And now, for the first time anywhere, he tells you how he does it -- and how you can, too. Making The Game -- Triple H's Approach to a Better Body is Triple H's verbal and visual blueprint for building your body. He discusses how "a Jones for bodybuilding and a love for wrestling" morphed a skinny, 135-pound fourteen-year-old into one of the biggest Superstars in World Wrestling Entertainment. But be warned -- the "Cerebral Assassin" has two words for anyone who's not serious about the craft: "Complacency sucks!" He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for pantywaists who'd rather exercise their egos. Triple H had help along the way. He didn't get to be "that damn good" without the support of a loving family. And over the years several bodybuilders (including world-renowned trainer Charles Glass) worked with him to develop the best training regimens. Their advice, plus hardcore commitment, helped Paul Levesque survive "The Hard Way In" through Walter "Killer" Kowalski's wrestling school and become "Terra Rising" in Kowalski's International Wrestling Federation; enabled him to adjust to a difficult life on the road as "the French guy" in World Championship Wrestling; and gave "Hunter Hearst-Helmsley" the self-assurance he needed to succeed. Making The Game breaks down and demonstrates the split-training workout program Triple H has embraced to achieve new levels of success in sculpting his body. Between drilling you with reps and sets, he relates how training gave him the inner strength to shoulder the brunt of a controversial "Curtain Call" in the ring and, later, to elevate his position with Stone Cold Steve Austin and The Rock as one of the "Big Three" in WWE. Relive the fateful Raw events of May 2001 that left Triple H with a torn quadriceps muscle. Then you too can feel "The Triple H Burn," the series of exercises he endured through nine months of physical therapy so he could resume his wrestling career. Besides offering the lowdown with step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout, Making The Game weighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exercise form over volume; the truth behind achieving "six-pack abs"; the dangers of overtraining and "skullcrushing" exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it's succeed. It's time to stop playing The Game...and time to start Making The Game.

    This began more than a decade long struggle for acceptance of his illness and compliance with its treatment. In his memoir, Stanton shares the sometimes harrowing and sometimes humorous details of his experiences as well as provides a wealth of information about bipolar disorder itself. An entertaining and informative resource for anyone wanting to know more about what it means to be bipolar.

    VT-8 rose from the ashes of the Battle of Midway to become an indispensable air arm in the series of engagements for the Solomon Islands and beyond. In three months, the crack squadron carried out thirty-nine attack missions, sixteen against ships, twenty-three against ground targets. Their motto following the tragedy at Midway was "Attack and Revenge." Herman Wouk paid homage to the squadron in his 1971 novel War and Remembrance, referring to the pilots as, "The soul of America in action." *Includes annotations and images.

    Always afraid he was about to die, he climbed into the cockpit anyway ... and lived to tell you about it. How would you feel if you were a new guy in the sky ... attacked by four Messerschmitts? Let me tell you, no matter how much you prepare, no matter how much you read, how much you train, no matter how much you think of yourself as a 'Hot Shot Pilot,' you are never ready for life and death combat! How did it feel to say a 'last goodbye' to your bride believing you would never see her again, as you left to fight WWII? Author's Facebook page at: facebook.com/P38Flyer/ As reviewed by A. L. Hanks, Lieutenant Colonel, USAF (Ret) who said it perfectly: In "Brave and Funny Memories of WWII" Lyndon Shubert, to our great benefit, tells us his story, an engaging tale of his WWII experience as a fighter pilot in WWII. A member of the "greatest generation" he recounts his days (and nights) flying P-38 fighters in the wartime skies of Europe. The tale is told in a relaxed, conversational style, honest and personal. The reader will appreciate the authenticity and the easy humor. He tells us a story that is at once delightfully humorous and deadly serious. He shares that unfettered sense of flying a powerful aircraft free in the vast expanse of the sky. The special sense that pilots have when they "can reach out and touch the face of God". Shubert relates the feelings of men in combat, that gripping apprehension in your gut when you know you're going to die, your senses at full maximum intensity, and then that striking after mission fear when you look back and realize that you cheated death once again. Shubert was indeed a special fellow. We are indebted to him for his service and his book. He captures a special piece of the American character and our history that is essential to pass on to our children and grandchildren. Lt Shubert was exceptional, a USAF officer and a fighter pilot who fought the war and earned the Distinguished Flying Cross. The author reminds us once again why fighter pilots are special. Why they are ubiquitously viewed as swaggering "raconteurs", with big egos and big watches who can sometimes be insufferable. But his tale also captures the reality of one-on-one aerial combat, loser goes home.... to God.

    Fighting against your opponent and fighting against your own inner demons become one in the same. Those who survive both in and out of the ring are beloved worldwide, and those who do not spiral downward into drugs, prison, and even murder. This title tells the legendary tale of Johnny Tapia's life.

    He quickly learns that Hawaii is not the carefree paradise advertised in brochures and finds himself feeling like a foreigner in his own country. On the mat, he experiences Hawaiian fight culture from the inside, goes head to head with BJ Penn, and struggles to overcome injuries. Off the mat, he explores the Hawaiian Independence movement and the effects of colonization, battles with giant cockroaches and centipedes, meets a myriad of colorful locals, and travels the island in the bed of the Red Baron—a rusted 1986 Mazda pick-up truck.At times sad, shocking, and laugh out-loud funny, The Cauliflower Chronicles is a must-read for both sports fans and travel buffs, showing a side of mixed martial arts and Hawaii not available anywhere else.

    In Slap Shot Original, Dave Hanson gives readers not only a behind the scenes look at what life was like on the set during the filming of the classic movie, but also treats them to stories from the actors and players themselves.

    Now read her life story. Li Na claimed an unprecedented victory at the 2011 French Open at age twenty-nine, and became the first player from an Asian country to win a Grand Slam singles title. Outspoken and likeable, the 'late-blooming' Chinese tennis superstar is one of the world's top ten players, and has championships on grass, clay and hard courts to her name.Li Na is a tennis player few forget. She claimed an unprecedented victory at the 2011 French Open at age twenty-nine, and became the first player from an Asian country to win a Grand Slam singles title. Outspoken and likeable, the 'late-blooming' Chinese tennis superstar is one of the world's top ten players, and has championships on grass, clay and hard courts to her name.Beyond the rankings and million-dollar endorsements is a life just as remarkable as her success. Li Na grew up within a rigid national sports system, living away from home and training six days a week, and spent years struggling to believe in herself. Her outstanding feats in a sport she grew to love, recovering from three knee surgeries and conquering her own demons, are nothing short of inspirational.Told with honesty and humour, Li Na: My Life is the moving story behind an extraordinary sporting icon.

    Barbaro was a favorite to be the twelfth until May 20, 2006, at the Preakness Stakes, when his jockey, Edgar Prado pulled him up a couple of hundred yards from the starting gate. Subsequent examination revealed that he had virtually exploded bones in his right rear leg so badly that under normal conditions he would have been euthanized right on the track. But his owners, Roy and Gretchen Jackson, chose another path, one filled with anxiety and tears—but also courageous determination to save his life.This touching, soaring book—filled with insights from Barbaro's trainers, breeders, caretakers, and owners—follows Barbaro from foal to colt to champion to perfect patient. But In the end it is not just a story of a down-but-not-out champion, but of human beings at their very best.

    There was just one difference: rather than supporting the likes of soccer teams Arsenal or Manchester United, Dave’s team of choice was the ever so slightly less glamorous Bromley Football Club—one of the last genuinely amateur soccer teams left, fighting for survival in the lowest non-league division. This tale chronicles Bromley’s worst ever season. Dave turns up to each match with his soccer cleats in his bag, just in case the team is a player short; the team misses so many goals that in one match, the taunting opposition fans actually lose count of the score. The Bromley Boys is the touching true story about supporting a club through thin and even thinner: proof that the more a team may lose on the field, the more there is to gain on the terraces.

    A comprehensive guide to preparing for and hiking the Appalachian Trail

    From the trials and tears of Pony Club, to the joy of riding bareback and the pressures of adolescence and competitive showjumping, it follows the Wilson sisters’ remarkable rise to success at the highest level of competition. It is also the story of an unlikely childhood dream coming true.Every second year in the wilderness of the Central Plateau, Kaimanawa horses are rounded up and sent to the slaughterhouse. In 2012 the Wilson sisters became aware of their plight and decided something needed to be done. Their days in the wild might be over, but did the horses deserve a death sentence? In this touching book, Kelly Wilson tells the story of how they embarked on a courageous journey to tame horses that many people believed were untrainable.

    His son stood only five-foot-six but nonetheless became an All-State basketball player in high school, a Little All-American in college, and a highly successful coach. After twenty-nine years as Princeton University’s basketball coach, he became an assistant coach with the NBA’s Sacramento Kings. In 1997 he was inducted into the Naismith Memorial Basketball Hall of Fame. Coach Carril inspired his teams with his own strength of character and drive to win, and he demonstrated time and again how a smart and dedicated team could compete successfully against bigger programs and faster, stronger, more athletic players. His teams won thirteen conference championships, made eleven NCAA Tournament appearances, and led the nation in defense fourteen times. Throughout his reflections on a lifetime spent on the basketball court and the bench, Carril demonstrates deep respect for the contest, his empathy and engagement with the players, humility with his own achievements, a pragmatic vision of discipline and fundamentals, and an enduring joy in the game. This is an inspiring and wonderful book, even for those who never made a basket.

    . . cheating, pride, and greed? This book is for the avid sports fan who loves Jesus. Let’s face it: Sports—with the scandals, cheating, arrogance, and more that often accompany them—are complicated to watch. How should Christian sports fans enjoy the good in the game amidst all the bad?There are books on how to worship God with our marriages, our money, and our sex lives. Books on how to “think biblically” about movies, television, and the arts. Books on how to vote and how not to vote as a Christian. But there is little thoughtful, Christ-centered writing on the subject that drives most of men’s banter with each other and consumes the bulk of their free time: sports.Learn from a Pro.Author Ted Kluck understands these complications with being a Christian sports fan—and a Christian athlete. He played professional indoor football, coached high school football, and trained as a professional wrestler.He knows how to write well about sports because of these experiences and also because he watches them (dedicatedly), and has written about them. Ted’s award-winning writing has appeared in ESPN The Magazine, Sports Spectrum magazine, and on ESPN.com’s Page 2.Written in the vein of Rick Reilly (Sports Illustrated), Chuck Klosterman (Spin, Esquire), and David Foster Wallace (A Supposedly Fun Thing I’ll Never Do Again), The Reason for Sports will both entertain and shed light on some of today’s most pertinent sports issues (race, drugs, hero worship, and more) all through a biblical lens.Enjoy His Expert and Humorous Articles.In twelve articles, Ted humorously and honestly investigates the world of sports from a Christian perspective. Through a Biblical lens, he examines topics such as:Jock ApologiesSteroidsStories about famous athletes such as Mike Tyson and Tom BradyFantasy FootballSports, film, sexuality, and humilityRacial reconciliationNot only will you be entertained as you read this book, but also you will be trained to think Christianly about many of today’s most pertinent issues in sports.“There are plenty of books about Christian athletes, and plenty of books by Christian superstars. But there is precious little writing on sports from a Christian perspective. It’s amazing really. Americans are obsessed with sports, especially men, and yet Christians haven’t done much to reflect on the good and bad of sports. That’s why I love Ted’s writing. He knows sports. He’s played sports. He’s done real sports reporting. And he’s a strong Christian who knows how to write.”Book review by Kevin DeYoung on TheGospelCoalition.comA Short Excerpt from Ted’s Introduction: Sports are a huge part of the lives of American men, including church men. Our churches have informal basketball, golf, and softball leagues. Guys talk about sports in the church lobby. Yet with all the books teaching us how to worship with our marriage, our money, our “quiet times,” and our sex lives, little is written about the subject that drives most of our banter with each other and around which much of our free time revolves.How do we worship God with this part of our lives? How do sports help us to grow in sanctification? How do we think theologically about the myriad of moral dilemmas in sports?On the pages that follow, hopefully, you’ll be able to enjoy sports with me as I try to find the good in a sports world that at times has gone bad. I’m not going to try to convince you that Mike Tyson or Ricky Williams should be your spiritual guide, or that you shouldn’t cheer for Mike Vick because he drowns puppies, or that you should cheer for all American QB Tim Tebow because he etches a Bible verse on his eye-black before every game. I’ll let you draw your own conclusions about all of these people. But I’ll invite you to begin formulating your own theology of sports with me.