Come cozy up with your creativity and Liz's welcoming voice so you can love the feeling of being at home. In this beautiful book of house and garden photography and DIY inspiration, popular blogger Liz Marie Galvan shares:100 tips and tricks to make your home feel cozyBudget-friendly hints to make decorating affordableSimple DIY projects for every room in the houseIn Cozy White Cottage, Liz offers her best home décor and design tips to help you create a space you'll love coming home to. You'll love Liz's real-life, easy, and affordable ideas to get the most out of your home and discover things like:The passion and productivity that can pour out of an inspiring, functional workspace or officeThe conversation and connection that flow out of a warm, well-arranged living roomThe thoughtful hospitality that can welcome guests, be it for a cup of coffee or an overnight stayThe rejuvenation that can happen when we have quiet spaces for reading, prayer, and restThe calming routines and rituals that we can implement into our spaces and our livesThe laughter, joy, and learning that can occur in adorable, functional playroomsThe life-giving power that beats in the heart of our homes, the kitchenEach month hundreds of thousands of readers find design inspiration and DIY ideas on Liz's blog, where Liz shares stories of life with her veteran husband, Jose, their 1800s Michigan farmhouse, and the home décor boutique she co-owns. Cozy White Cottage offers inspiration for every style and makes the perfect self-purchase, housewarming gift, birthday treat, Mother's Day read, or holiday gift.

    By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In CRIBSHEET, she now tackles an even great challenge: decision making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule--or three--for everything. But the benefits of these choices can be overstated, and the tradeoffs can be profound. How do you make your own best decision?

    Emily is having the time of her life--she's in the mountains of Chile with her best friend, Kristen, on their annual reunion trip, and the women are feeling closer than ever. But on the last night of their trip, Emily enters their hotel suite to find blood and broken glass on the floor. Kristen says the cute backpacker she'd been flirting with attacked her, and she had no choice but to kill him in self-defense. Even more shocking: The scene is horrifyingly similar to last year's trip, when another backpacker wound up dead. Emily can't believe it's happened again--can lightning really strike twice? Back home in Wisconsin, Emily struggles to bury her trauma, diving head-first into a new relationship and throwing herself into work. But when Kristen shows up for a surprise visit, Emily is forced to to confront their violent past. The more Kristen tries to keep Emily close, the more Emily questions her friend's motives. As Emily feels the walls closing in on their coverups, she must reckon with the truth about her closest friend. Can she outrun the secrets she shares with Kristen, or will they destroy her relationship, her freedom--even her life?Alternate cover edition of ISBN 9781984820464.

    In 1959, she published a best-selling memoir and style guide, The Dress Doctor, in which she shared tips on style and dozens of entertaining anecdotes on Hollywood's A-list with her fans. Now, The Dress Doctor has returned in this special edition of the original volume, an alphabetical romp through the art of getting dressed and dressing Hollywood, with specially commissioned illustrations and the best advice and stories culled word for word from the original book. From Audrey Hepburn to Zooture, The Dress Doctor is filled with Head's timeless tips: her expertise on developing a personal style, dressing to flatter one's figure, building a wardrobe, and judging quality. Her prescriptions for dressing properly for various activities from archery to house cleaning to roller skating are a charming mix of perennially chic and, now, with the passing of time, tongue in chic. Fashion illustrator Bil Donovan's stunning re-creations of Head's most famous gowns, along with illustrations of myriad other stylish ensembles, bring the designer's work vividly to life again, along with Hollywood icons Grace Kelly, Katharine Hepburn, Mae West, Cary Grant, and many others. This irresistible, elegant volume is a unique treasure for those who love film, style, and the glamour of Old Hollywood.

    To her legions of female fans, from teens on up, she is a paragon of class and style. Little black dress? That's So Audrey! Ballet flats? So Audrey! of you! A generous spirit? Well, it doesn't get any more Audrey! than that. Legendary superstar, trendsetter, and humanitarian Audrey Hepburn remains the epitome of style, charm, and humility in the face of enviable beauty for women of all ages. Filled with fashion and beauty advice inspired by Audrey, paired with gorgeous photos, this book imparts 59 little ways to put some Hepburn in your step.

    "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time* Take practical steps to create a life filled with purpose, happiness, and freedom* Feel a sense of awe each day as you witness miracles unfold* Release the past and live without fear of the future* Tap into the infinite source of abundance, joy, and well-being that is your birthright* Bring more light to your own life and the world around youThis book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.

    Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.   Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

    You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

    If you have ever wondered, How am I supposed to survive this? This is How.

    

    It is high time for humanity to grow up and to transcend itself by embracing transhumanism.Transhumanism offers the most inclusive ideology for all ethnicities and races, the religious and the atheists, conservatives and liberals, the young and the old regardless of socioeconomic status, gender identity, or any other individual qualities. This book expounds on contemporary views and practical advice from more than 70 transhumanists.Astronaut Neil Armstrong said on the Apollo 11 moon landing in 1969, "One small step for a man, one giant leap for mankind." Transhumanism is the next logical step in the evolution of humankind, and it is the existential solution to the long-term survival of the human race.

    Seventeen Ultimate Guide to Beauty is a girl's handbook to celebrating her natural beauty. It’s packed with clear, customized service that helps make the most of her skin tone, her face shape, her hair texture, and her style! Each chapter is filled with detailed how-tos, amazing inspiration, and awesome advice from Seventeen’s editors and the Beauty Smarties, our real-girl beauty experts, to help the reader have fun with her look!.Seventeen Ultimate Guide to Beauty is broken down into three main sections: makeup, hair, and a resource guide. Makeup is organized by five beauty vibes—Girly, Boho, Classic, Glam, and Edgy—and shows you how to look great for any occasion (school, weekend, party, date). Each vibe offers exclusive makeup looks from Seventeen’s Beauty Smarties, insider secrets from celeb experts, and an inspiration board filled with runway, red carpet, and real girl ideas. Hair is organized by styles: braids and twists, waves and curls, updos and buns, sleek and straight, and ponytails. Each chapter includes easy-to-do styles for every occasion, a Smarties spotlight, celeb tricks, and an inspiration board. The book ends with comprehensive resource guides to getting clear skin and great nails—and gives detailed info on getting ready for a big event, like prom or sweet sixteen.

    In Sweden children play outside all year round, regardless of the weather, and letting young babies nap outside in freezing temperatures is not only common—it is a practice recommended by physicians. In the US, on the other hand, she found that the playgrounds, which she had expected to find teeming with children, were mostly deserted. In preschool, children were getting drilled to learn academic skills, while their Scandinavian counterparts were climbing trees, catching frogs, and learning how to compost. Worse, she realized that giving her daughters the same freedom to play outside that she had enjoyed as a child in Sweden could quickly lead to a visit by Child Protective Services. The brewing culture clash finally came to a head when McGurk was fined for letting her children play in a local creek, setting off an online firestorm when she expressed her anger and confusion on her blog. The rules and parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to fit in and to decide what was best for her children, McGurk turned to her own childhood for answers. Could the Scandinavian philosophy of “there is no such thing as bad weather, only bad clothes” be the key to better lives for her American children? And how would her children’s relationships with nature change by introducing them to Scandinavian concepts like friluftsliv (“open-air living”) and hygge (the coziness and the simple pleasures of home)? McGurk embarked on a six-month-long journey to Sweden to find out. There’s No Such Thing as Bad Weather is a fascinating personal narrative that highlights the importance of spending time outdoors, and illustrates how the Scandinavian culture could hold the key to raising healthier, resilient, and confident children in America.

    From the paint colour that's been named the happiest, to the science of getting a good night's sleep, Happy by Design offers bite-sized and affordable design ideas that are accessible to all, from a young renter in an urban apartment to a busy family in their own home.By quizzing experts from NASA scientists to colour gurus, Victoria Harrison has devised a Happy Home Programme to help everyone transform their living spaces and put wellbeing at the heart of their homes. With fun and easy ideas for each room in the home, the programme is easy to follow and packed with tips and inspiration to help everyone live the happiest life possible.

    Yet we often experience a kind of paralysis, an unconscious willingness to follow societal dictates rather than become the CEOs of our own lives. When we mindlessly follow the dots, we smother our innate gifts and miss opportunities to fulfill our true potential.There is another way—choosing to live a simply luxurious life. This book will show you how to invest your time and what to eliminate from your life. It will enable you to:•Design a life of purpose that is aligned with your passions and talents•Become financially independent•Enjoy cultivating a healthy mind and body•Build and maintain strong, loving relationships•Create a chic, timeless signature style•Design a comfortable home that is a true sanctuary•Travel in comfort and style•Discover simple pleasures that make each day something to look forward toYou can curate the life of your dreams by being purposeful and selective, no matter where you live, your income, or your relationship status. Luxury and true fulfillment are ours for the having if we know where to look and how to make the right choices.