With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

    It’s already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories the have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You’ll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and energetic body in as little as 12 minutes—Guaranteed!

    

    

    His description of a systematic, detailed training programme for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for training, the book includes tips concerning equipment, kit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.

    1800s. The family of a young Royal Navy officer killed in action on a mission to capture a French privateer in 1798 install a memorial tablet in their church to commemorate his life and service to King and country. Lieutenant Oliver Anson, a distant relative of the illustrious circumnavigator George Anson and the younger son of a Kent clergyman, led the raid bidding to capture the gun brig Égalité hiding in a small Normandy harbour. But when it all goes wrong, Anson is felled by a musket ball in the head and is among the dead and wounded left ashore after his shipmates seek the refuge of their ship HMS Phryne. Only – and despite official newspaper reports to the contrary – the less-than-god-fearing Anson turns out not to be dead at all but very much alive, and stuns even fellow seamen with his miraculous resurrection. It is, however, far from plain sailing for the prisoners to escape from behind enemy lines and get back across the Channel. And the resourceful and ambitious Anson is then dealt a hammer blow by the admiralty when he is later denied a new sea-going appointment. Instead his future is to be an unattractive-looking, land-based role with the Sea Fencibles – tasked with foiling any potential French invasion attempt along the Kent coastline. Perhaps worse, sea rover Anson finds himself falling into the clutches of a local bigwig’s voluptuous and determined daughter who is desperate to find a husband… The Normandy Privateer charts the ups and downs of Lieutenant Anson and shines a poignant light on the loneliness and responsibilities of command. ‘An enlightening historical thriller.’ – Thomas Waugh David McDine OBE, is a former Deputy Lieutenant of Kent and a former Royal Navy Reserve officer and Admiralty information officer. He is also the author of Unconquered: The Story of Kent and its Lieutenancy. The Five Horseshoes, his debut novel in the Animal Man series, is sure to appeal to fans of Tom Sharpe, Alexander McCall Smith, PG Wodehouse and Evelyn Waugh.

    Something that threatens the whole of humanity. Something is going viral. 20 Minutes. 20 People. 20 stories that will make you want to stay inside and never greet another human being again. This is a short novella about a viral outbreak in a small town in the Lake District and shows how quickly disease can spread amongst the population. This isn't the Coronavirus. But it's just as scary. Humans. Viruses. Panic. Fear. There goes the countryside...

    For five years, he studied the secrets of the Arcane Art that lives in his very blood and bones. Now, he has become a Mage, a wielder of awesome power, capable of creating and destroying life. The power drawn from the very fabric of reality at his fingertips. Thus he is assigned to a post in his home town which is in need of the assistance that only a true master of the Arcane can provide. And his first great working shall be... Fixing the local irrigation system. And taking care of a premature girl mage. Oh, and his superior is a jerk. Such is the Life of a Mage

    After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore. It’s not clear to me why I chose running ultra marathons of all forms of exercise, since I was unable to run beyond 1 mile just a few years prior. But since that fateful day, I’ve never looked back. I was finding that sometimes the experiences of training for ultra could be just as rich and fulfilling as the ultra event itself.

    The few patrons who pass through his tavern are often travelers looking for a cold beer and warm bed, but they move on quickly after that. The pretty noblewoman who visits from time to time, owner of the land Lance works, barely notices him, despite his efforts. But what is a peasant to do?One night, a traveler, poor and weary, arrives with nary a coin in his pocket. Lance, ever a man of hospitality, allows him to stay. The weary traveler sleeps in one of the tavern rooms and dies overnight, leaving behind nothing except a book of spells. This spellbook, which talks, explains to Lance that this wizard had no next of kin and sought instead to grant his immense power to whoever took him in first. The spellbook now belongs to Lance, changing everything in an instant.Within the pages of the book are sigils—carefully scribed arcane markings that transfer power. By learning to replicate a sigil in the air, Lance is able to cast spells. Magic is relatively secretive in this world; there are no wizard schools, nor books to explain how it works. All wizards are sworn to secrecy. By gaining the power of the Sigilist, Lance’s opportunities become endless.Will Lance be able to use these spells wisely, helping the world he lives in? Can he use his power to win the heart of the fair noblewoman who has not once paid him any mind? Or will the strange powers that exist in the world lure him to serve the causes of a Sorcerer King who is slowly building his dominion to reign over the land?

    This means that they are involved in basic movements that we do every day like walking, running and leaning forward while sitting down, just to name a few. When this group of muscles get’s tight you are at a high risk for a lot of different problems. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly. This book will take your through four key steps to ensure that you get rid of your tight hip flexors and keep them loose. The reasons may not be as simple as you think as this complex group of muscles does a lot of work in every day tasks. Bad posture, repetitive movements and weak muscles will also contribute to your issues. I'll teach you how to release your hip flexors and re-train your body effectively, no matter what the cause of your tight hips.Included are:Key stretches to release the hip flexors.Self massage on important areas to get a deeper release.Exercises that will take your hip flexors through a dynamic range of motion and stretch them actively.Postural exercises that will retrain your body so your hip flexors aren't working when they shouldn't.An understanding of what you need to do during the day to help your cause.A guide on how to put it all together effectively for your situation.

    

    A promising e-sports competitor, he’s lost everything—his career, wife and kid—to alcohol and gambling. Today, the once famous gamer is but a shadow of his former self, struggling to keep his head out of the water and the loan sharks at bay. Because Harrison is not only broke, he owes a lot of money to the wrong people. Unable to pay off his debt, he’s sent to spy on a revolutionary game that will make its creator rich beyond belief and forever change the face of the gaming world. Harrison will use those skills that made him a champion to navigate these new intriguing lands where demons roam free, and steal the software running the simulation. But as he gets deeper into the game, connects with a few other players and rediscovers the meaning of friendship and loyalty, he’s going to have to betray the trust of his friends to save his own life. Will Harrison be able to escape the clutches of the loan shark and his goons? Is he forever doomed to repeat the same mistakes and hurt those close to him? When the virtual becomes real and the lines between good and evil become blurred, it gets increasingly difficult to make the right decision.