They did their time in Iraq, hold regular jobs, and spend some of their free time playing RPGs on their game platforms and at the table. Until the day they wake up in a different world, caught up in a half-understood web of events and personalities, hatreds and loyalties that goes back millennia. All wrapped up in a place where magic is real and far too many concepts of the role-playing game are not just real, but also a deadly serious business. Dropped into a world with little in the way of personal resources and a surplus of powerful enemies and dangerous strangers, the four must find their way home while learning all too well the concept of ‘first-level abilities’. Very little is certain in their new environment save that death is very real and the opportunities to meet it are commonplace. Four gamers with military backgrounds are thrust into a world where magic is real and the five toughest individuals on the planet want them dead: it is the worst campaign hook imaginable.

    Sadly, many programs focus on one or the other, and others leave raw lifters broken down, and for that matter some geared lifters as well. Too many programs emphasize the “PR” in the gym. While PR’s are extremely important, there is nowhere more important than on the platform.The Most Fun You Will Have Training For PowerliftingThe Cube Method is the powerlifting training program that has taken athlete after athlete to the next level of strength. Powerlifters have been hitting PR after PR taking their strength to levels previously not thought possible. The Cube Method is not just another powerlifting program. It combines and rotates Heavy Days, Rep Days, and Explosive Days in a way that has never been done before.Time to take the guesswork out of powerlifting training. In the revolutionary Cube E-book you will learn….The Journey to the Cube-How the Cube method was formed-Why it became the training method of Elite Level Powerlifter Brandon Lilly, and numerous other powerlifters .The Method Behind the Cube-Explanation of the program and the secret to the unique rotation of training modes.-Get set up on your own Cube rotation to maximize strength, and preparedness.Gym Training-Learn how to rethink what strength is. It’s not just 1 Rep PR’s that matter. We find ways to set PR’s for weight, reps, time, and speed.-How to rotate the training waves of each of the main lifts-Proper weight, rep and set schemes needed in order to make you the very best powerlifting you can be.Assistance Work-Assistance work takes a huge role on the Cube Method. We set up assistance to absolutely maximize future barbell lifts-Find out how to maximize certain assistance exercises in order toget the most benefit from them.Warm Ups-How to warm up properly in order to prevent injury and prime your body for training.Conditioning-Use the sled and Prowler to build strength, size and a powerful physique that reflects your strengthThe Cube Method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals!THE KNOWLEDGE AND EXPERIENCE OF A 10 YEAR CAREER IN POWERLIFTINGThe Cube Method has given me the greatest Multi-Ply, and Raw Totals in my career.Here is a short list of my powerlifting career:-Member of the 1000 lbs. Squat, 800lbs. Bench, and 800 lbs. Deadlift Club-Trained at both Westside Barbell, Lexen Xtreme Barbell alongside some of the greatest lifters in the world.-Competed for 9 years in all specialties from Raw, Single Ply, and Multi-Ply-Totaled Elite in 5 weight classes (220,242,275,308, and SHW)-Totaled 2,204 lbs. raw ranking 16th All-Time regardless of weight. One of 19 men ever to total over 2,200 lbs. raw.-Totaled 2,530 lbs. Multi-PlyWhat does that mean? All of that knowledge and training experience has come together in The Cube Method. I wish I had a program like this when I coming up in powerlifting. I would have avoided injury, and burnout. This is the best advice I have to offer based on all the lessons I have learned, in one place, for you.The Cube Method has allowed my training to make me the strongest, most conditioned and explosive I have ever been! Not to mention all of the Cube lifters who are continuously smashing PR’s!

    In the not-too-distant future, humanity has developed a faster-than-light engine, and has begun to explore the first 200 hundred light years in every direction from Sol. Planets discovered and cataloged in the previous century are investigated using the new engine. Additional worlds in radical locations are discovered as the first and second waves of explorations are sent out from Earth. Some of the worlds are habitable by humans, and some of the worlds bear evidence of visitation in the distant past by a species the explorers call Nelf. Nelf objects that remain on these worlds are impossible to understand and may or may not be functional. No signs exist to indicate the fate of the Nelf in the time between their last activity on these worlds and the arrival of humans.

    Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.

    The new edition of Serious Strength Training presents-scientifically based guidelines for periodization workouts,-new information on incorporating popular bodybuilding systems into the periodization plan,-80 exercises that cause the greatest stimulation in the muscles,-a nutrition periodization program that explains how to meet the body's changing dietary needs during each phase of training.Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass--what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition.This edition also presents a revolutionary metabolically based approach--created by Maura Di Pasquale, an internationally renowned physician--that allows readers to structure their diets to meet their individual metabolic profiles.Serious Strength Training includes programs for strength trainers and bodybuilders as well as for those with special needs and interests. Scientifically sound and research-based, it's also ideal for strength and conditioning experts and exercise scientists who want to know the best methods for developing greater muscle power and mass.

    Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

    He discovers a quiet village deep in the countryside and settles there. He makes new friends and finds a new love, but there are undercurrents; events that threaten his newfound peace. Then a murder occurs and he finds himself drawn into the investigation, unsure of who among his new friends he can trust. How will he overcome this without losing all he has gained?

    The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body.Visit us online at www.bodysculptingbible.com.

    An adventure you'll never forget. Grab all four books in the thrilling TERRADOX series for one low price, in this great value 1600-page sci-fi box set! With Earth in turmoil under the iron fist of a despotic Global Union, a small group of exiles flees for the safety of a distant research station. They were heading for Venus. Somewhere else found them first. Crash-landing on an uncharted world full of wonders wasn't what anyone had in mind, and the irresistible temptation to explore and conquer the incredible landscape reveals new dangers hiding around every corner. Everything rests on the survivors' ability to unravel the mystery of their increasingly hostile new world, but Terradox will not give up its secrets without a fight... This box set contains all four Terradox novels: 1) Terradox 2) The Fall of Terradox 3) Terradox Reborn 4) Terradox Beyond ... and also a never-before-seen prequel short story: 0) Terradox Zero: Before The Crash Dive in to the epic Terradox saga today! (From the author of the blockbuster international bestseller, Not Alone)

    Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

    His latest case is intriguing and he gets perhaps a little too involved. Libby Richmond doesn’t believe in ghosts, messages from beyond the grave or any other superstitious nonsense – but when she returns to the old Derbyshire farmhouse to nurse her Great Aunt Lillian through the last stages of terminal illness, she finds all her beliefs turned upside down. Lil wants to discover the truth behind a long-ago family scandal before she dies – and Libby finds herself being drawn in until she too is obsessed with the outcome. Decima Watkins was hanged in 1859 for poisoning three of her older sisters. Now it seems she wants revenge! Libby realizes that there can be no happy ending to this story. Either Decima was a pathetic victim of her father’s fury and a gross miscarriage of justice, or she was the cold-blooded murderess of her own siblings. Whatever the truth, she appears to be taking out her anger on Libby, even managing to inflict physical harm on her hapless descendant. But what is really happening at Hill Farm? Libby has upset quite a few people by supporting Lil when the general opinion is that she should go quietly to a hospice and die there. Is the culprit one of those angry with Libby’s interference? Is it Brendan, the boyfriend she dumped to run off to Derbyshire to be with Lil? Or is Libby simply losing her grip on reality? DI Piper is the one who has to discover the truth when he arrests her and listens to her incredible tale.

    The book also explores overtraining, mental preparation, and time management. This revised edition includes a new chapter on transition training and equipment.

    A massive invasion fleet suddenly appears off the corner of the solar system, headed towards Earth. The nearest patrol ship is sent to investigate, with little chance of survival.

    John had no special genetic gifts and no interest in drugging up; plus, he had to keep the training routine and the accompanying diet very simple as well as extremely effective. Enter SUPER SQUATS, and six weeks later, the 150-pound, somewhat shaky version of John Doe had been replaced by a 180-pound fire breather who knew he could walk through walls, because he'd just done it. SUPER SQUATS is the definitive book on the classic 20-rep squat routine . . . it's been around for almost 75 years and it's the system that turns scarecrows into musclemen. Whether you're trying to outgrow your size small shirts or are hunting for a win at World's Strongest Man, here's the winning recipe when it comes to bulking up. 112 pp.

    Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok(R) University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.