Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.    Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different.       IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

    Bored with his life as a casual player, he slipped easily into the lifestyle of a professional gamer. After reaching the pinnacle of success, an email arrived from the mysterious Beta Academy. With his best friend and self-proclaimed bodyguard, Dimitri, he decides to take a chance and accept the strange offer contained within. Overconfident in his skills, Ryan thinks he’ll defeat this game as easily as every other, but that confidence is shaken and shattered within the first fifteen minutes. This wasn’t a standard game with haptic chairs or gloves; this was the real thing. Ryan and Dimitri must learn the heights of the Peaks of Power… and what it will take to achieve their summit.

    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    His first mission: save a gazillion lives. When young Kevin has a chance encounter with a dying alien, he discovers not only that humans aren't alone in the universe, but that this encounter propels him into the middle of an intergalactic war. Now at the frontlines of a massive, far far away war, he’s sent to the last remaining ship of the losing side. The crew of the ship? All dead. His mission is simple: he must save the good guys from certain doom. From College reject to War Master, Kevin learns he must adapt quickly or billions will die. This Box set edition contains the following books: -Across the Galactic Pond -Fire At Will -Make it So! -Red Alert (new and exclusive to this box set) -Battlestations!

    All stats against them. It’s fight or die.When Caleb reported for his normal shift, he never expected to go from the front seat of his ambulance to a bloody battlefield in a medieval Fey Realm.Kidnapped and beaten unconscious, he wakes up with a concussion and a fresh tattoo. While this might not be totally unusual for him,having the tattoo project the image of his stats and equipment like an old school tabletop RPG kind of is.He finds himself thrown into a cell with three strangers who’ve also been abducted. Even worse, they’re all from different time periods due to the disjointed flow of time between the real world and this realm,hardly able to understand each other.They’ll have to learn to work together. Months of training will lead to a yearly battle they were kidnapped to fight in. It’s law.But Caleb has other plans. Outnumbered and under-armed, but lured by freedom, he can either stay and fight in the games, or try to lead the escape to the only gate back to their world. Either way, it’s live or die.

    By day he works on the most popular VR game in the world and by night, he slay dragons and saves damsels.Not any more.Today he woke up inside the game and there’s no way out. Worse, he’s not even his high level avatar. He’s a monster. And every time he dies, he jumps into another monster body.Something is wrong. Seriously wrong.Join Jace on a mind-blowing adventure as he desperately tries to unravel the mystery of what has happened to him and most importantly, is he even alive any more?Readers of Fantasy, GameLit and LitRPG like The Land and Hacked will enjoy this series by author John Cressman. And watch for Book 2 in October 2020!

    America, Mr. Universe and Mr. World, can tell it. Training techniques, exercise descriptions and nutritional strategies form the book's foundation, but what glues this book together are Dave's personal experiences and insights, humor and candidness, all of which speak to the heart and soul. The delight in the iron work, the play of the steel and the redefined motivation will have you striving forward to reach your fitness and training goals. Further your iron journey—or take your first steps—as you find yourself caught up in the style and rhythm that are Draper's alone. You'll see the lessons of Brother Iron, Sister Steel hit home as your training enthusiasm abounds. In your next match with the weights you'll see the work of your muscles with new clarity under the guidance of Dave's insight.

    The last thing Pandi expected was to run into a ship from the future on the outskirts of Sol system. Even less expected was that the ship would fall apart while she was inside it, the Universe correcting the paradox. The wormhole in the center of the ship beckoned, and Pandi jumped through, forty thousand years into the future. She arrived on a massive station built around a black hole. Once the center of a Galactic Civilization, the station was used to generate wormhole gates linking the Cosmos. The empty station is a memorial to the civilization that once was.One survivor, an immortal being called Watcher, remains, guarding the secrets of the station from those who covet its advanced technology. Watcher, lonely from his self-enforced exile, befriends Pandi. Soon the woman from Alabama discovers that there is more to Watcher than is apparent on the surface. What was Watcher's part in the fall of civilization? The answer to this question will determine whether Pandora Latham survives in this world, or becomes just one more death added to the trillions who went before her.Grand adventure in the tradition of Larry Niven and Poul Anderson, set in a far future in which many struggle for supremacy, and one woman from the past will decide the winner.

    It was love at first sight with Blaine. I knew he was the one when I freed him and his dragon brothers. The way I crave his touch is unlike anything I’ve ever wanted. Blaine makes me whole. But he’s got enemies that are after my life now. I saved him once. Now, he wouldn’t let anyone lay a finger on me. I’m his to protect… and his to claim. Nathanial I’ve waited for her for more than a century. Sarah is my second chance at love and I’m not about to let her go. I was shattered when the wolves killed my woman a hundred years ago. But Sarah’s soul has healed me. I’m drawn to her in a way that seems unreal. But the ghosts of my past still linger. I’ll have to overcome countless dangers for her. She’s the one for me… and I’ll do whatever it takes to make her mine. Bennet She’s the enemy… I’m not supposed to want her. A dragon and a werewolf would be disastrous together. But my blood boils when her family tries to force her to be with another wolf. I’ll save Mary from such a fate. Her hypnotic eyes and supple skin is all I ever think about. My life would be worthless without her in it. But she needs to trust me… and let me protect her. Will she let me risk my life for her sake? Or will her love for me come in the way of our future together? Ricktor I thought she was dead… but fate has given us a second chance. Finding Marina alive felt like a surreal dream. It also brought me back to life… and gave birth to fears. She’s a feisty dragon. Independent, smart, and gorgeous. But I still consider it my job to protect her. I can’t let anyone snatch her away from me again. I’ll keep her out of harm’s way… even if that means risking her love for me. Trevor My enemies think they can use her to get to me. They don’t know who they’re messing with. She isn’t aware of the power she possesses as a witch. And she makes my inner dragon lose control to no extent. My love for her is known. I need to look out for her… to keep her away from danger. Her journey awaits her. So do her powers. Even if those powers are a threat to me. We’re meant to be together… as family. And I’d do anything to protect mine. This is a steamy paranormal shifter fantasy romance series with a HEA and no cliffhangers. Fans of Terry Bolryder, T.S. Joyce, Candace Ayers, Zoe Chant and Harmony Raines will like this shifter series.

    Only this family’s past is darker than most18-year-old Clara is trapped in an abusive life by her Pa who is hiding a dark secret. Home schooled and with no outside social contact – constantly on the move – she wishes him dead.After they move to a small town, local youths vie for her attention against his wishes. When her Pa is found murdered by the town sheriff, the circumstances point firmly to Clara as the guilty party. Assigned to the case, a personal conflict causes Detective Alana Bossé to dig deeper. As her suspect list grows, it looks as though there is a slim chance that Clara could be innocent.But is everything as it seems? Or should they lock Clara up and throw away the key?

    * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. * Plus lots, lots more...Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!

    Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach.Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve enduranceWhy expensive running shoes can actually cause foot and leg injuriesThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balanceHow overtraining can be avoided in its earliest stagesAnd much more!If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

     17-year-old Max has spent almost his entire life in the Wastelands, an endless desert littered with the burnt-out hulls of spaceships. In the final battle of the Interstellar War, aliens released a wave of radiation that killed half the human population and turned the rest into horrific mutants that stalk the desert dunes. But the aliens are dead and gone. Now humans are the only monsters left. All Max wants to do is survive day-to-day and provide for his mother and little brother. But when Gestapo-like guards from the walled fortress of Neo Angeles corner him, Max falls into an underground cavern… And finds an alien spacecraft undiscovered by humans. Something inside it is alive. Something that could grant Max unimaginable power. But the corrupt governor of Neo Angeles will do anything to possess that power first. Now Max is in a race against time. He must learn to use his new abilities… Level up and gain new ones… Make allies inside the futuristic city of Neo Angeles… And stop Governor Saris before he kills millions of innocents in his quest to rule Earth. It’s said that sufficiently advanced technology would be indistinguishable from magic. If that’s true, then Max must become a Future Mage to save the human race. This book contains LitRPG elements and violence. No sex, no harems, mild profanity.

    Spikes, the Baron's agent is coming to assess the Connors' rent. If he finds anything amiss, he'll tack on a few extra shillings, whether it's deserved or not, whether it goes into the Baron's pocket or his own. If they can't pay, they'll face eviction. With the flaming red hair of a chieftan, the bull-headed Connor has prepared his six sons and his farm for this grueling day. He’s warned his wife, Rose, to behave and ordered five-year-old Agnes to curtsy to Spikes, then keep out of the way. He’ll take of business with the man.Five-year-old Agnes Connor unwittingly steps up to defend her family's honor when their little plot of Celtic land is at risk. Little does she know that her hot-headed action will set into motion a series of events that will resonate for decades to come. And so begins the saga of love, loyalty and rivalry that has roots as far back as Strongbow and will ultimately carry Ireland into the future. Will Agnes learn her lesson? Or is the encounter with Spikes preparing her for greater challenges?

    Kill the crew. That was the dying order of the captain of the starship Elixr. The ship followed the order. Then it lost its mind. Two decades later, the last chance to save billions of souls rests with the dead starship's only occupants: a pair of boys raised by a deranged robot. When Elixr crashes on a barren world, they join forces with an impoverished girl living on the edge of society to search for answers. Who are they? Why have they survived? And what could Elixr possibly do to save a world on the precipice of collapse? The more they learn, the greater the stakes become. Soon they are running for their lives from secret societies, deadly creatures, and powerful warlords. As enemies multiply, it seems the secrets of the lost starship may never be discovered. But Elixr is hiding more than secrets. Much more. THE LOST STARSHIP box set includes: Elixr Redeemr Destroyr Fans of fun, action-packed sci-fi will have a blast with The Lost Starship series!