Years of trying and failing to bear a child have given her an air of sadness overlaid with a hardened determination to persevere. Hiring Brazilian Professional Bull Rider, Alex, who is on a slow road to recovery from potentially career-ending injuries, will help Hanna get her wheat in before the fall rains come. The handsome cowboy makes it clear that he will return to bull riding before the start of the new PBR season in January. Alex didn’t count on his ex-wife dropping off his toddler daughter Chloe without warning. Hannah didn’t count on caring for the cowboy or his precious daughter. Despite his love for Chloe and the way he cares for Hannah, Alex’s goal remains the same—to return to bull riding, the only life he’s ever wanted. Three hearts hang in the balance, and one decision will break them all. If you like hot cowboys, strong women, and ranching in the new West, then this book will have you burning through the pages.

    She is there to avenge the mistreatment of her best friend, Zara. Simon begs for mercy, claiming he has no knowledge of anyone called Zara. What has happened to Zara to create such an extreme reaction from her best friend?Kiss My Name follows the lives of several characters from childhood in the 1980s to adult life in the twenty first century. As several of them gather in Blackpool, for a Stag Do and a Hen Do, mayhem ensues. Has Simon cheated on his wife to be and will he make it to the church at all?

    Don’t panic—slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.Puppy Training in 7 Easy Steps is a practical, step-by-step guide to guarantee that your cute and curious friend stays cute. From puppy proofing your home to mastering need-to-know commands, this fool-proof training manual sets you and your canine companion up for a lifetime of positively reinforced obedience and tail-wagging fun!In this dog training book, you’ll find: Puppy Prep—Stock up on all of the supplies you need to start training with helpful checklists and insider tips. Dog Training in 7-Steps—This includes bringing your puppy home, crate training, potty training, preventing food aggression, socializing your puppy, the six key commands, leash walking and coming when called. Troubleshooting Tips—Get quick advice to make sure your dog training goes according to plan, no matter how many squirrels, birds, or other temptations catch your pup’s attention. Sit. Stay. Heel. Fetch. This no-nonsense guide to dog training will teach you and your pup how to do it all in just 7 easy steps.

    No doctor’s appointments. No health limitations. Imagine your body to return into shape that is healthiest for it. Without your willpower. Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body. From a sick childhood and constant health limitations, the author spent first 20 years of her life often being bound to a hospital or home in bed. When she slowly discovered that there is a way to communicate with her body her life turned around. Hear Your Body Whisper is a result of obsessive research, personal experience, and rediscovering the connection between our body and mind that naturally exists in every one of us. Otakara Klettke separates her mind and soul from her body. She explains that your body is filled with trillions of microorganisms that are responsible for the well-being of your body. By understanding your body’s inhabitants, you can guide them to address acute and chronic diseases. Your body will also settle in the body shape it is meant to be naturally. Mind-body connection has never been so clear! No doctor or healer is able to listen to your body since they do not reside in it. You can and you should! Rooted in science this book offers a mindful way to love, respect and celebrate your body. Using Hippocrates methods and combining them with modern research you can offer your body to reach its potential! Many people understand the importance of loving and respecting their bodies but they are at a loss when it comes to unconditional love. This book is your peace flag that will end the war between your body and your mind. You will not have to follow any specific diet or be prompt to turn into herbivore from an omnivore or the other way around. Hear Your Body Whisper is a positive and loving approach to gain trust in your body which results in returning your body into self-healing mode it is meant to be. In this book you will learn · How to get rid of toxins in your body. · How to switch to organic food without increasing your food budget. · How to meditate. · How to use mindfulness to understand your body’s unique language. · How to ask your body a favor and not gain any weight when you want to feast on big meals. · How to check in with your body to be aware of your health. · How to exercise a few minutes every day and be happy doing it. This book was written on behalf of your body. Nobody is a better adviser for your body than your body itself. It’s your time to hear it!

    Alexander, PsyDThe second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgerystrategies that help you:* Relieve stress without using food* Modify unhealthy behavior* Overcome hurdles to establishing a consistent exercise program* Deal with negative reactions by friends, family, and spouse to your weight loss* Prevent relapse...and more.ABOUT THE AUTHORDr. Alexander is a psychologist with the Cleveland Clinic Florida in Weston and the 17th Circuit Court of Florida.

    For Eli Miller, it was never a choice.Most of Eli’s life has been spent running, doing everything in his power to protect his family. His world is plagued by war, wild magic, and unimaginable monsters. But none of these threats are more dangerous than the immortal beings known as Adventurers. They are players and Entarra is their game. Its citizens aren’t real. Yet, to the billions of near-sentient AI that live there, the game world is the only one they will ever know. It is where they are born, live, and die. Eli is no different. After being attacked with a strange weapon, Eli awakens as the thing he fears most: an adventurer. Struggling to cope with his new reality, he finds himself in the middle of the most nefarious plot of all: His world, and everything he loves, is about to be deleted.

    This story begins and ends in Carville, Louisiana where in 1894, the town was transformed from an abandoned Plantation into a refuge for lepers. Children were forcibly isolated from their families and put under strict quarantine inside the confines of a twelve foot barbed wire fence. Once inside, they were stripped of their rights, their dignity, and often even their identity. Eighteen year old Frances was smack in the middle of the debutante ball season in Baton Rouge, when pale patches of skin were discovered on her arm during a dress fitting. Diagnosed with leprosy, she was seen as a blight on her family and was sent away at once. Restless and overwhelmed by her family’s abandonment, she set out on a journey through the confines of the plantation that led her to the bend in the Mississippi River. Here she discovers a hole dug under the fence; this is her chance to escape and reclaim her life, or start a new one. When Jenny, a spirited ten year old girl, and her four year old brother, Danny test positive for leprosy they also become reluctant residents of Carville. They are met with the open and compassionate arms of the Sisters of Charity who do their best to help them live normal lives among the suffering. This sweeping historical novel gracefully details the depth, strength, and stamina of the human spirit during extreme times. When lives unfold and intertwine, Faith and Jenny find one another. Together, they develop a deep affinity and unlock the key to surviving by opening their hearts and letting love in once again. This is a love story about the deep bonds of friendship, the effects of love, and the ability to overcome and thrive.

    I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! -- Joe Weider On Instinctive Training One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle. -- Franco Columbo, two-time Mr. Olympia On Progression The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight. -- Lee Haney, three-time Mr. Olympia On Muscle Confusion Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part. -- Lou Ferrigno On Supersets Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors. -- Albert Beckles, IFBB World Pro Grand Prix Champion

    Use a heart monitor to maximize athletic performance.

    From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete.If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance.Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.

    Pitied by one of the Gods, he was given the chance to participate in the next round of bets between the gods. It was an eternally violent game known as Towers and Rifts.The world he found himself in was nothing like the one he’d spent centuries cultivating and becoming stronger. He was right back at the bottom along with everyone else but for the knowledge he retained.The day the tower spawned, everyone was given access to a strange and game-like system he only knew about from memories of the body he inherited. The first order of the day: to heal from the horrible wounds that came along with the new body and to tackle the ‘Beginner’s Quest’ everyone was given.Viktor was at the top before he died the first time so he knew what it was like to be powerful, in control, and a warrior without an equal. Nothing would stop him from getting to the top using this second chance he'd been given.Experience the start of an epic LitRPG Cultivation Fantasy Series perfect for fans of authors like Tao Wong, C.M. Carney, and M.H. Johnson. Towers & Rifts is filled with cultivation, measurable power progression, crunchy stats, loot, immortal gods, intriguing characters, and everything lovers of all progression fantasy, GameLit/LitRPG, xianxia, and xuanhuan expect.

    It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

      Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.   By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:•  A three-phase training program, including nine unique total-body workouts •  More than 100 exercises, with detailed instructions and step-by-step photographs •  Simple nutrition guidelines to cut through the barrage of trendy diets in magazines •  Inspiring success stories from women who have used this training program   Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

    The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide.With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results."Delavier's Stretching Anatomy" includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publications, "Strength Training Anatomy "and "Women's Strength Training Anatomy, " have sold more than 2 million copies.

    Due to an accident and his own blunder, Nick Sobolev, an intern of the Space Courier Service, ends up on a mysterious planet tucked away in deep space. The planet is named Terrius and resembles Earth. At the site of his starship wreck, Nick meets local hunters. He follows them to the Forest and the City, hoping to find a way to communicate with Earth and to find out why the planet at the level of development of a feudal society is equipped with structures and devices capable of shooting down interstellar vehicles. The events unfold quickly and are full of unexpected turns. Nick finds himself deeply immersed in solving ancient secrets of the local civilization. To save his new friends, he has to participate in the brutal Ritual reminiscent of Earth’s ancient gladiator fights. This does not go unnoticed. Nick’s participation attracts attention of many powerful locals, all of whom have their own plans for the stranger they believe to have come from the wild steppe. Some want to kill him; others see in him the messiah from an ancient prophecy. The Forbidden World book series is written in sci-fi/fantasy fusion, a genre gaining more and more popularity. In the books of this series, the readers will find a whole new world – planet Terrius with its wondrous flora and surprising wild fauna. Its rich social life is full of legends, myths, its own games of thrones, and stories of individuals who are either endowed with a mysterious Gift or cast a powerful wicked Spell by someone unknown.