Robert was content with his life as a night-shift janitor. No stress, no worries, and no responsibilities. But this idyllic existence is turned upside down when he suddenly finds himself trapped inside a fantasy Role Playing Game. Confused and alone he must find a way to escape back to his own world and, more importantly, to his daughter. But to do that he must take up the biggest responsibility of all: To rule a kingdom. The Kingdom Series:

    The truth is that almost everyone has tightness in this area and this tightness twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life. In Tight Hip, Twisted Core you will: - Discover how this muscle impacts your body from head to toe - Determine if you are one of the millions of people with a tight iliacus muscle and why - Release the tension in the muscle for good - Get your body aligned for pain-free performance - Prevent this muscle from getting tight ever again Based on decades of physical therapy study and clinical practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you to resolve your pain without expensive treatments, surgeries, and medications. “I am astounded by Christine’s ability to clearly articulate this mysterious concept in a way that anyone can understand it. This is a huge discovery in how the hip area works, and how one tight muscle affects the rest of the body. This book will significantly impact the way health care professionals treat the hip from now on.” - Zach

    Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

    Gifts from the game gods for every person. The perfect magic for every user.Seth, a popular streamer, can’t wait to see what this new world has in store. It’s sure to be a blast for a guy who always plays a caster, and his friends are going to be right in the thick of it with him! The game boasts algorithms designed to read biometrics and brain patterns to find the perfect magical fit for the user—magic so personalized that no two casters will ever be the same. In fact, the game company is so sure they will always be right that you can’t remake your character.The unthinkable happened. The safeties and the guarantees failed, not just once but apparently only to them. The company has informed them that the system is infallible: there is nothing they will do. Players must use what they are given, so Seth and his team have no other choice—they need to grind it out and evolve their gifts in time to stream.Loading… Welcome to Mephisto’s Magic Online!

    Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

    When many years later the truth of the past is finally revealed, Glen Butler feels deceived. His reaction to events betrays the one he loves most, his daughter. Returning to the city to try and find her, Glen discovers she has a secret of her own, presenting him with a terrible dilemma. Set in Italy and England from the 1940s to the 1970s, a novel about the cost of keeping secrets.

    It lives in your bones and pulses in your blood, waiting for just the right moment to expose your sins. J.R. Hudson was the golden boy of Timber Falls. Born into privilege as the mayor’s son, he was the envied quarterback on the high school football team with big dreams and aspirations. Along with his teammates and best friends, Ethan Young and Caleb Weston, the trio ruled senior year at Timber Falls High and the small Washington town they lived in. And then one day they vanished. Now the town is in a desperate attempt to solve the mysterious disappearance of these strong, dynamic young men. Searching for answers dredges up dark secrets and haunting revelations, revealing the grim truth—that maybe these boys weren’t as perfect as they seemed. Author note: Set in the mid-1990s, before cellphones and social media was present, this book reminds us that when someone went missing, they left no trace. The boys are high school teens, though due to graphic scenes and mature content, this book is recommended for 18+

    But when fate steps in, these sexy, rugged bears will claim their mates—come hell or high water. While fighting a fire blazing out of control in Big Bend, I saw her through the flames and knew my life would never be the same. Try as I might, there was no denying my bear what he knew was his. We both gave in to what our inner beasts craved so badly, and I reckoned she’d be mine forever. But just like that, she vanished without a trace. And I’ve got a feeling the coyotes of Los Aulladores are to blame. Looks like I’ll be taking matters into my own hands. Mark my words, Valentina will be mine. Grab Elijah's Mate and the rest of the Werebears of Big Bend series in one hot, action-packed collection, featuring: Sawyer’s Mate Elijah’s Mate Wyatt’s Mate Alex’s Mate Steamy shifter scenes inside! Readers 18+.

    Once I started it I could not put it down.”“An excellent story, great plot twists.”"This must be the only second-book-in-a-trilogy ever to be better than the first.""Book 2 in the White Haven Witches series was thrillingly magical."“One Sensational Instalment!!!”If you love dark urban fantasy with a shot of romance and loads of action and magic, you'll love this series. Grab your copy now and prepare to be awake all night!

    Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric

    And somebody offers the guarantee of a better life in the distant future... Would you take the chance? After recovering from near-fatal injuries sustained on a mission, Luke Porterfield is offered a second opportunity to fight terrorism by a private venture. He is stored in bleeding-edge technology before agreeing to the deal, and wakes to an uncertain fate. In a vastly changed and advanced world, Luke is tasked to defeat a deadly and elusive terrorist group. When his mission unearths a five-decade-long conspiracy, the explosive consequences force him into risking his life to save society. Fast Forward is a thrilling science fiction adventure packed with action, unexpected twists, and technologies destined to be part of our future.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    She’d only just returned from an unexplained absence of months. Peter had already taken a new lover, but there’s no real proof he killed his wife. Can Inspector John Crow solve the case before anyone else dies?BOOK 2: ERROR OF JUDGMENTA young woman is found dead in college amid a student protest. It turns out she was the principal’s secretary and there was more to her than meets the eye. Who wanted her dead and why? And what does it have to do with the student revolt led by a charismatic firebrand from Iraq?BOOK 3: THE WOODS MURDERSchoolgirl Jenny Carson is brutally murdered in Kenton Wood. Then Charles Lendon is found skewered through the heart. He was a ruthless lawyer and a shameless womaniser. Jenny’s father blames him for her murder.BOOK 4: MURDER FOR MONEYGossip-mongering journalist Charlie Rutland is found brutally slain. In his line of work, he wasn’t short of enemies. DI Crow must interrogate a long list of suspects, from a homeless Yorkshireman to an ex-Gestapo officer. Then British spy services get involved. Can Crow crack the case before it’s taken out of his hands?BOOK 5: MURDER IN THE MINEA hunt for a missing dog leads to a gruesome discovery down a Welsh mineshaft. Not just the injured dog, but a valuable piece of jewellery and the decaying corpse of a woman. A surprising confession follows. But Inspector Crow is not convinced he has his man. Can he uncover the true killer, despite the many perplexing questions surrounding the case?BOOK 6: A COTSWOLDS MURDERCaravan park manager Chuck Lindop is found with his head caved in. The locals insist he was a lovable rogue. So who wanted him dead and why? As the investigation wears on, Inspector Crow uncovers shady dealings at the caravan park. Could Chuck himself have been involved?BOOK 7: A FOX HUNTING MURDEROne crisp autumn morning, the hunt is in full swing. But instead of a fox, they find their notorious opponent: dead in a bush. Inspector Crow uncovers a side to the victim that no one has seen before. But can he trust his instincts in a case where nothing is what it seems?BOOK 8: A DARTMOOR MURDERFred Norman is found dead in a pond near the mine where he worked. DI Crow is called in to investigate and finds a community divided. Many local activists oppose the mine. Suspicion soon falls on their womanizing leader, but Crow is aware that are many false trails and too many lies. Then he learns a secret about the victim that changes everything.

    Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.From the Trade Paperback edition.

    Now the sport's leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning.Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport's star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans.Runners using Training Essentials for Ultrarunning will gain much more than Koop's training approach:- The science behind ultramarathon performance.- Common ultramarathon failure points and how to solve them.- How to use interval training to focus workouts, make gains, reduce injuries, and race faster.- Simple, effective fueling and hydration strategies.- Koop's A.D.A.P.T. method for making the right decisions to solve a race-day crisis.- How to plan your ultra season for better racing.- Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100.- How to achieve your goal, whether it's finishing or winning.A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.