Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training. Commonsense nutritional strategies and Old School training tactics are synchronized and placed within a periodized timeframe. The three interrelated Purposefully Primitive disciplines (weight training, cardiovascular training and nutrition) need to be regularly and routinely practiced in a balanced and proportional fashion. Lock down all aspects of the program and within seven days of full implementation tangible results appear; by the end of the first month, body composition (the fat-to-muscle ratio) undergoes a dramatic turnaround; those who commit completely for 90 days undergo a total metamorphosis. No matter how deep a physical hole you are currently standing in, 90 days of maniacal discipline and teeth-gritting effort will enable you to utterly and completely change the shape, texture, efficiency and hardness of your body.

    Learn all this and more in this fabulous little book packed with advice and tips to run your home, create household budgets, cut cost, reduce the grocery bill and keep those organics, garden in small spaces, and much, much more. This is a great book for everyone on a tight budget, in debt, one income families, or those of you living on fixed incomes.

    Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer.The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete--from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions.The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

    Box set includes full versions of THE GATES and LEGION, as well as bonus novella TAR. Hundreds and hundreds of pages of apocalyptic terror. Book 1: The Gates Guy Granger is a US Coast Guard captain in search of his kids, who just so happen to be thousands of miles away in the UK when strange gates open all over the globe. Mina Magar is a photojournalist forced to take pictures of horrors she could never have imagined as something terrible emerges on London's busy Oxford Street. Rick Bastion is a fading pop star with his head in a bottle and no hope for the future--even before the apocalypse begins on his doorstep. Tony Cross is a soldier stuck on the Iraq-Syria border, but fighting insurgents is no longer a priority as a new threat emerges that will unite mankind for the first time in history. For all of them, staying alive will be next to impossible, but they must try. Hell is coming and no one can escape it. When the gates open all Hell will break loose! The Gates is a world ending thrill ride of epic proportions. With so many characters and so many twists, it's like the horror equivalent of Game of Thrones.Book 2: Legion What will you do when the world ends? That’s a question that needs answering quickly when the gates to Hell open up all over Earth. Taking place across the globe is an apocalypse like no other, as humanity finds itself at war against a smart and merciless foe. Follow the struggles of survival with several characters as things go from bad to worse. Humanity is dwindling. Vamps has never been anything more than a kid on the streets, but when those streets become a war zone, he and his childhood friends are forced to step up and become heroes—not an easy thing to do for a bunch of gangsters. It doesn’t help matters that a rival gang is also out for their blood and that a group of humans seem to be helping the enemy. Hernandez is a US Navy Lieutenant with a bright, neatly planned future. That is until the world ends and a chance encounter with a rogue Coast Guard Captain leaves his future in disarray. It will take a lot of hard work, planning, and manipulation to take back the reigns of his destiny, and punish those who have crossed him. Richard Honeywell is a police office at a time when being a police officer is the least safest thing a person can do. The world is at war, but Richard still has a duty to keep the peace and protect the citizens of the United Kingdom. Yet, how can he do that when his own family are in danger? People are looking to him for leadership, but how do you lead army of civilians to certain death? The world must come together and fight back against the unstoppable Legions of Hell, because no one is coming to help them. The monsters are real and they will not stop. Welcome to Hell.Novella 2.5: Tar The world has ended, yet a few places still cling to life, dragging out their final, dwindling moments until the last second. The United Kingdom is one of those places still left alive, but it is only a matter of time before it too is wiped from the face of the earth. The Tar is coming, covering every inch of the globe. There is no escape. It means the clock is ticking for Finn, who needs to find the monster that murdered his sister. The world might be over, but vengeance never dies. By bestselling author, Iain Rob Wright, comes an apocalypse like no other.

    Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.

    For five years, I’ve known one thing, and that is that my stepsister is my fated mate. I’ve felt the pull to her, and it’s undeniable. When my alpha sent me on a mission to bring back a wolf shifter, who had taken up residence in her town, I was hoping and fearing that I’d see her again. And my hopes and fears became reality on my first day there. She was the wolf. And my alpha wants her. Liam My mission was simple. I had to search for the missing journalist, Rebecca Schmidt, and find out if she was alive and well. While I did find her, I didn’t expect to feel such a magnetic pull towards a complete stranger. When she was attacked outside the bed and breakfast, I knew I had to help. When my father, Conner, and Kody came to help me get to the bottom of why werewolves were after Rebecca, Kody sensed something “off” about her. That there's darkness in her. I only hope I can keep Rebecca safe and get to the bottom of why she’s being targeted, and in the meantime, I pray that she feels the same undeniable draw towards me as I do towards her. Stone When Vicki Grant hired Blaire and I to find out who had killed her twin sister and her unborn baby, we knew it would be a tough one. We hit dead end after dead end, but—for some reason—I didn’t want to give up. One minor twist of fate, and our cold case was picking up speed. While I wanted to help Vicki discover who killed her twin, I didn’t want to do it at the expense of her life. I may not have all the answers, but the one thing I did know was that this sexy, beautiful, intelligent woman was my mate, my forever, and I’d do whatever I could to keep her safe. Rose Those eyes…where have I seen those eyes before? They are emerald green and they look remarkably like the eyes of the giant wolf I encountered in the woods. Yet…they belong to the incredibly sexy Max Ryker, who is most certainly a man in every sense of the word. I find myself returning to the woods that is part of the Ryker ranch. It’s like I’m drawn to it, even though my aunt and uncle have warned me to stay away from the Rykers. As I get to know Max Ryker and his mom and brother, I find that—even if the rumors are true, that his mom is a witch—I cannot stay away. I have a gut feeling that the Rykers are not what they seem, but will I have to give up a normal life to experience life with Max? Or can I have it all?

    wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.If you're ready to take your workouts to the next level, turn to the system that the world's top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It's the proven approach to improving fitness and performance.

     Quotes about: - love - meditation - inspiration - creativity - relaxation - joy - and much more Inspired over many years of practice and study in yoga, Buddhist meditation, Chinese medicine and the fine art of staring out of a window.

    Karl Knopf.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: •Improve core strength •Increase flexibility •Release tension •Alleviate pain •Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

    Unhealthy for Lyewax, at least.It’s not every day that violent earthquakes cause a rare and potent energy to leak from the planet's core. One that immediately kills over half the world's population while gifting the survivors with incredible powers.That energy is Cesmial. One of the most highly sought-after resources in the universe. Its sudden appearance has attracted attention.Enter the monsters. Huge, fearsome creatures with one purpose. Remove the Earth’s current occupants, so the Cesmial can be harvested.Humanity is on the back foot. They need heroes. They need leaders. They need Lyewax Vix. But he has more problems than you can poke a stick at. Embroiled in a game of cat and mouse with an unknowable enemy. Trapped in a loop of someone else’s making. If he can survive, then perhaps humanity has a chance too.

    The beta promises eternal life in a video game, but as Ryland is soon to discover, he should’ve read the instruction manual first. The corporation failed to mention that it populated his new world with slavers, sadists, supremacists, and one very trollish elf. All right, that last one isn’t really their fault. Sure, he might live forever but with a serious lack of RPG knowledge this isn’t going to be the fun and relaxing retirement he imagined. He might not be the world’s greatest gamer, but he won’t let anything keep him down-not even fish herpes.

    For the first time ever, these 48 invaluable answers have all been compiled into one handy reference – no stone is left unturned. Amongst other things, you’ll finally know how to: Market, sell, and keep clients (pg 33) Get your career started right (pg 13) Deal with all possible objections (pg 65) Deal with difficult client types (pg 79) Become more organized and efficient every day (pg 91) Turn your job into a career by making more money both in-training, and beyond (pg 139). With the Personal Trainer Pocketbook by your side, you’ll never be alone again.

    From enthusiasts to those who have just been introduced to the beautiful world of photography, knowing the craft and equipment is essential. This little comprehensive guide for beginners will take you on an amazing journey of discovering how wonderful Digital Photography is and how mesmerizing the art can be. From the advantages of SLR and the importance of shutter speed, to the types of lenses and the significance of good lighting, you will soon be on your journey to capturing the most stunning pictures and a kaleidoscope of dazzling sights to be eternalized. Technology is ever changing and now with Digital Photography, the world can be seen in vivid colors through your art. Begin your journey right here, right now.

    Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age—if you tap into the special powers of you in your prime.That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life.Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks:• You will build muscle and lose up to 15 pounds of flab. We'll tell you why it's easier now than ever!• You will strip away stress and reduce your risk for age-related health problems. High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts!• You will look trimmer in your face and waist within 12 days! Just get to know the 10 foods you should eat every day.• You will feel energetic and athletic, and you'll look better than you did in your 30s. All it will cost you is 20 to 30 minutes a day!• You will have the best sex of your life, and more of it! Discover the secret sexual powers of the 40+ male body and how to unleash yours!• You will be happier, achieve greater success, and sleep more restfully than you ever imagined! Employ the mind-centering breathing trick before every important moment.Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

     The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.