With encouragement from family and friends, never having traveled outside the United States, the self-proclaimed homebody from Texas hopped on a plane at age 53 alone and headed for the Iberian Peninsula. It wasn’t just the beginning of a month-long journey, but also, as he would discover, the beginning of a new life. Facing fear, regret and reality When he arrived in Pamplona, home of the famous San Fermin Running of the Bulls Festival, Clark immediately began to regret his decision. To put it bluntly, he was scared to death. Possessed by an obsessive mind, he could not shake the idea that he was all alone in a foreign country, some 5,000 miles and an ocean’s distance away from home, about to go on a very long walk with nothing but a backpack full of basic supplies. His first impulse was to simply pack up and go back home, but somehow, though full of anxiety, he survived that first sleepless night in a hotel room near the Plaza del Castillo, and began his trek the following day. What did he discover? What happened to John Clark on his 500-mile pilgrimage? Did he make it? Find out when you crack open this colorful, insightful, and revelatory memoir full of tears and triumph. Be inspired as you experience this harrowing and heartwarming coming-of-age story that proves it’s never too late in life for a new adventure.

    Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!

    A world that operates similar to the video games Daniel has always enjoyed, Ethria is a place where power can be found in many forms, both light and dark, and whose true purpose is unknown even to most of its denizens. Taking the long way home, Daniel will make another choice, to help a group of persecuted people whose story mirrors that of his pioneer ancestors. But In a time when Gods are changing, the people of every race suffer, the foundations of nations shift, and change and danger are in the very air, what can one under-leveled, foreign wizard do? All the while at the roof of the world, at the base of the Sawtooth Mountains a darkness grows, a creature plots, and an ancient evil from the foundations of the world seeks to re-emerge onto Ethria.”

    Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5/3/1 program has brought back the principles that have been lost among the academics and pencil necks.5/3/1 for Powerlifting brings the program to the next level. This program remains simple and effective but gives you all the information for how to peak for a meet and display your strength on the platform. Even if you don't have plans on competing, this book will show you how to push for new one rep maxes and break through barriers.The principles presented in this book have stood the test of time - these have been used by some of the world's strongest men in their quest for strength and size. Don't be fooled by parlor tricks and sleight of hand! Put a bar on your back or in your hands and get to work. 128 Pages.Table of Contents* A Declaration* 5/3/1 Training* 5/3/1 for Powerlifting: An Overview* Off-Season Training* Pre-Meet Training* Meet Preparation Training* N.O.V. Powerlifting* Training for the Non-Competitive Powerlifter* Old Man Winter: Training for Mr. Gray Pubes* Assistance Work* To Pause or Not to Pause: The Bench Press* Using Knee Wraps* Box Squats vs. Free Squats* Choosing a Shoe* Squatting in Gear* Benching in a Shirt* Deadlifting in a Suit* Rich T. Baggins Squat Cycle* Circa Max Training for the Squat* Your First Powerlifting Meet* Hot to Take Steroids* Meet Checklist* 100 Questions Answered

    Carnie. Ride jockey. Roustabout. White trash. Tilt girl. Gypsy. Cricket has been called a lot of things, but she never thought survivor of the zombie apocalypse would be one of them.Book 3: The Shadow AspectLayla and Cricket must join forces if they hope to survive the end of days. But when the world burns, mankind's shadow side rises. Do we deserve to survive?Book 4: Witch WoodHarm none, and be ready for zombies. In the little town of Brighton, Amelia's practice of Wicca marks her as a curiosity both at home and at school. But when modern treatments fail to make a dent in the flu outbreak sweeping the globe, those who once ridiculed her white witchcraft turn to Amelia for help.Book 5: The Torn WorldWith the undead walking, vampires hunting, and kitsune closing in, everything seems lost. Layla, Cricket, and Amelia will need help if there is any hope of survival. Will they prevail in the dying world? Bonus Read: The Clarion Call The spirits warned Vasilisa the end was coming. Who knew her actions might save the world?

    Take it from me.Thin people think it sucks too but they don’t have an ass like mine or twin double-D’s to control.My name is Kristina Burkey and this is my book. It started as my blog when I was training for the Boston Marathon in 2011. It became a grown-up book after I had crossed that most prestigious of finish lines and wondered to myself, “Well, NOW what?”You see, most people take a few years to build up to a marathon. Boston was my fourth race EVER inside of 2 years. I guess I jumped ahead. So I went back. And I did my first 5k a year later. Then a 10k. Then I tried to get faster so I wasn’t always looking at everyone’s back or being followed by a giant bus ordered to pick up the people who can’t finish.Confessions of a Fat Marathoner is my journey through a lifetime of being overweight and my decision to change my fate. In these pages I run, I eat, I complain. I learn about running, I push my fat body past its comfort zone (WAY past). I remove the limitations I was only putting on myself, and I dig around to try and find the reason why I was hanging onto the weight. Now don’t get all excited. This isn’t one of those books. I’m still fat. Sometimes there’s more to a journey like mine than just getting “fat to fit.”Also, if you think this is another piece of inspirational fluff, think again. Along with all my stories about the weird crap (and occasional wild animal) I see while I’m on training runs and the odd people I meet, I will randomly go off on subjects like, “Why don’t they make exercise clothes for fat people? Don’t we need them the most?” and “Why are you snooty salesgirls so rude to me? So what if you think I can’t fit in your clothes? Are you or are you not still getting your paycheck?” and the unfortunate practice of prejudice.Plus, there is the deliciously cringe-worthy subject of the truth about running. Every smelly, sweaty, steaming, gory, squishy, burning detail. It’s all here. You’re welcome. So grab your favorite snack, find a fresh, un-used Port-o-Potty, strap in and read my adventures. They say a journey of 1,000 miles (or 26.2) starts with a single step.Here’s mine.

    Over a 100 five-star reviews. Over 600 pages of heart-melting romance. Find out why legions of readers have fallen in love with award-winning author Alexa Bloom's stunning contemporary romance series! The Harrisons Prequel: Once In A Big Dream The Harrisons Book 1: Once In A Blue Kentucky Moon (NATIONAL READERS' CHOICE AWARD WINNER) The Harrisons Book 2: Once In A New York Minute ONCE IN A BIG DREAM After 5 long years inside, Joe Harrison is finally about to taste the freedom he's been dreaming about for so long, except that the outside world doesn't exactly look too kindly on ex-cons. Now, he's keeping his head down at Keeneland trying to stay out of trouble--except trouble finds him in the form of Rose Parmenter. Rose's perfectly ordered life is bubbling along very nicely. Except for the fact that she hates her mother's endless snobby society lunches, she'd rather be a photographer than an accountant and she doesn't love her successful businessman fiancé, Geoffrey. When her photography group heads to Keeneland one day, a chance encounter with gorgeous stablehand Joe, sends their lives skittering in a direction that neither one of them could have imagined. But even as they dream of what could be, the shadows of Joe's violent childhood are about to explode into their lives with savage fury. ONCE IN A BLUE KENTUCKY MOON Tatum O'Connor thought she'd found her happy ever after with the guy of her dreams—but now her life is more like a waking nightmare than the fairy tale ending she'd dreamed of. Fleeing for her life, she winds up at enchanting Lockwood Farm—the place she'd always dreamed of as a kid, only to find that dealing with Lockwood's good-looking but cocky owner Blake Harrison, is a whole lot more than she bargained for. When her presence is unexpectedly discovered, events take a swift and ugly turn. Blake Harrison's relentless hard work turned his late father’s legacy Lockwood Farm, in the heart of bluegrass Kentucky, into a thriving five-star racehorse training facility—until a freak run of bad luck pushed it to the verge of bankruptcy. But even as his cherished family farm plunges further into debt, Blake finds himself magnetically drawn to the enigmatic new stable-hand with the endless doe-eyes. After a passionate waterfall encounter, Tatum's tangled web of secrets starts to unravel and Blake is rocked by the discovery of a devastating secret that leaves him with an impossible choice: does he try and save the family farm he cherishes...or the woman he’s come to love? ONCE IN A NEW YORK MINUTE Laura Harrison is reeling from a failed marriage and a failed business - and the humiliation of her New York days still burns like it was yesterday. Drowning herself in work at the family's Kentucky thoroughbred farm has helped keep her demons at bay, but when her sister unexpectedly turns up from Manhattan, the mysterious letter she delivers forces Laura back to the city she swore she'd never return to. Back in New York, Laura's conniving ex-husband swipes the rug out from under her all over again and she decides to leave the treacherous NYC fashion scene once and for all. Only a chance encounter with old family friend—tall, handsome Marcus, has her thinking twice. She soon finds herself falling for her cute new roomie and his adorable young son, but when the fashion sharks start to circle again and Laura turns to the one guy she thought she could count on - can she survive the worst betrayal of them all? “Alexa Bloom draws you into her richly compelling world of characters so seductively, you'll be rooting for Tatum and Blake like you've

    Now he’s facing eviction and the loss of his precious freedom. If he can’t turn things around, he’ll be one of the have-nots living in the brutal Benefits Towers. A friend gives him the opportunity to enter the fantastic Land of Dreams, a state of the art DreamStateVR game, and he jumps at the opportunity. However, the idyllic village of Brunewood seems cursed. Innocent young girls are disappearing and the ill-fated conjunction of the three moons approaches—the Blood Eye. Dark magic will be unleashed, can John and his friends save the villagers from a horrible fate? Blood Eye is a LitRPG/Gamelit novel. There are no harems in this book, and no sex.

    Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

    This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: Step-by-step, groundbreaking workouts offering major calorie burn Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves A super-slimming two-week meal plan A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

    Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete does not focus narrowly on workouts and training, but instead gives equal weight to training and workouts, recovery and rest, workout and daily nutrition, and functional strength and mobility. Dixon considers the demands of career and family to prepare athletes to achieve their goals through a realistic, practical ecosystem of stress and recovery. The Well-Built Triathlete is Dixon’s guide to every aspect of triathlon performance. Chapters on swimming, cycling, and running explain the most effective ways to train for each. His pragmatic approach to stretching, recovery, and effective strength training shows athletes where they can recover valuable time. A purplepatch section shows how triathletes can achieve long streaks of high performance. Dixon’s whole-athlete approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.

    Earth has entered a golden age of technology, and man and artificial intelligence share the world in peace. For those that aren't satisfied with the physical humdrum of Earth, the Singularity's people eagerly welcome humans into their home of Incipere. But new golden age or not, the world keeps on turning as it always has, and it still isn’t always datum and daisies. Just ask Athos Aramis. After being mugged, stabbed, and left with a critical spinal injury, Athos’s last option is to trade one machine-supported life for another and let his mind be downloaded into the world of Incipere. Thanks in part to some outdated guide books, his journey is less than ideal, and as the newest alchemist of Incipere, Athos must learn to survive as he goes. His biggest lesson? Incipere - and its denizens - shouldn't be taken lightly.

    Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Robillard uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.

    That's not Mark Rashid's view. In his words, "If we understand that horses can?t separate the way they feel from the way they act, then we can start to see that unwanted behavior isn?t bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time. . . .How we perceive that information dictates how we respond to it."Whole Heart, Whole Horse focuses on this idea, covering such subjects as gathering information from the horse, turning rider/trainer mistakes into positive experiences, developing realistic boundaries between you and your horse, understanding how and why horses release energy from real or perceived traumas, and reaching a comfortable balance point between horse and rider. Rashid analyzes developing softness, consistency, dependability, trust, and peace of mind in both horses and humans, as well as how to become a leader whom your horse will willingly want to follow and work with.Full of examples that extend beyond the training pen, Whole Heart, Whole Horse offers good sense and information that will make you a more astute, capable, and sensitive horseman-and person.

    Built by the greater god Helion, each floor is like a vast and ever changing realm equipped with its own challenges, its own dangers, and its own rewards for those willing to risk it all. And for any strong enough to reach the tower’s peak comes the right to fight for the ultimate prize...Valin Frost was a common thief from earth with little desire to risk his life in the tower. However, a twist of fate plunged him through its large, onyx doors. Now, Valin must join the ranks of the mana wielders, master his abilities, and learn how to fight if he plans on surviving the trials of Helion’s tower... and perhaps, one day carving his name into the book of legends.This is a tower ascension novel with litrpg and cultivation elements.