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    This critically acclaimed biography offers an unprecedented look at William Masters and Virginia Johnson, their pioneering studies on intimacy, and their lasting impact on the love lives of today's men and women.

    In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments.With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.

    We provide solutions within 4-8 hours to all customers contacting us. %100 refunding is guarranteed.Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs.

    There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

    Lots of suspense, mystery, and romance. No cliffhangers! Bonus book included. Book 1: Alex – The Panther Alex is assigned to work with the gang’s point of contact, a beautiful, clever woman named Tony, who immediately manages to get the dark Alex to open up to her and to himself in a way that nobody ever has before. As Alex and Tony fall for each other, they do their best to take down Sanchez’s operation in the city using Alex’s dark connects, but he doesn’t know that Tony has a dangerous secret, one that could destroy them both before the end of the mission. Book 2: Nick – The Bear Nick is a bear shifter on the verge of death the day he is wheeled into Dr. Lilith Cole’s office, his body ravaged by a brutal fight with a roomful of Sanchez’s shifters. Lilith finds that she feels a connection to him before he even wakes up, and though she tries to deny it, she can’t resist how she feels about him the moment he opens his eyes. Awake and alert, Nick is determined to prove to himself and to his commander that he is capable of working the dangerous missions. Lilith finds herself irresistibly drawn to the big shifter, drawn into a conflict so deep that she might just be risking her life as well as her heart. Book 3: Noah – The Powerful Noah is a multi-shifter with the ability to change into any animal, but his remarkable, rare ability doesn’t help him when faced with one of Sanchez’s people, a beautiful witch named Fiona. Noah is surprised when Fiona saves him from the fire that he sets to free Lilith Cole from her imprisonment, especially considering the fact that shifters and witches have a blood feud that goes back for centuries. Fiona and Noah hate each other, but they can’t deny their attraction for one another, fierce and powerful in the face of their disdain for one another. Book 4: Gabriel – The Witch Gabriel is too powerful. A rare combination of a shifter and witch, he is unable to control either side of his powers. Knowing his potential and how powerful he can be, Liam sends him on a mission to search the addresses that they found to places possibly belonging to Sylvester Sanchez, along with a psychic who has the ability to read the history of places she enters. Sophie is the opposite of Gabriel in every way—excited and charming, nothing like the dark, brooding witch. Chapter 5: Liam – The Leader After they finally locate Sylvester Sanchez’s main headquarters in the middle of the Amazon rainforest, Elise insists on going on the mission with them, not convinced that Liam’s personal vendetta against Sanchez won’t get in the way of completing the mission successfully. The closer they get to the compound, the more it becomes obvious that Elise has been hiding something dark and dangerous, something that has the ability to either save the entire squad or watch them burn in front of her.

    The stars may collude to bring you down. But God has a plan, always the best one for you. You need to trust it, live it and enjoy it.Amrit, an accomplished doctor with a fetching personality, blames himself for his wife Niharika’s death. He is stuck in his past.Arpita, a simple girl, fighting many complexes, cheated in her marriage, is not ready to trust anyone in life.The Stars, ever conspiring, bring them together. But can they be together for a lifetime? Is it facile for Amrit to let go off past? Is it possible for Arpita to trust someone again? Will Arpita ever be able to see herself through Amrit’s eyes? How do the stars conspire bring Niharika into their lives?Does the destiny unite them finally or push them away forever?

    After all, he was the heir to the biggest clay works in all of Cornwall, and she was but the daughter of one of their workmen.For just as an unexpected passion began to blossom between Morwen Tremayne and Ben Killigrew, the fates seemed determined to stifle its growth. A long, bitter struggle between owner and workforce brought about Charles Killigrew’s sudden illness, and with it Ben’s summons to the head of the family firm.Morwen and Ben, innocent victims of other men’s antagonisms, find themselves party to a conflict not of their making, that threatens to cut them off not only from their families, but from each other…A touching, heartbreaking tale of a love that conquers all, Killigrew Clay is perfect for fans of Rosie Goodwin, Lesley Pearse and Linda Finlay

    Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    This is how life begins for orphan Emma. Unwanted, cast aside and thrown on the mercy of strangers, she grows up wondering why. And what are the mysterious gifts each year placed where her cradle was once abandoned? Now blossomed to youthful beauty but shunned by society, the man she loves is forbidden to marry or court her. Driven from her presence she is bereft of family or friends and thrown to the harsh unforgiven streets. Driven to desperate measures, only a miracle can save Emma now! But Christmas is the time of miracles, and an unexpected friend leads the way to a marvelous happy ever after. Enjoy this beautiful, heart-warming and hope-filled Victorian Christmas romance. Read Churchyard Orphan today!

    Plus A Ruby Glows, the prequel, as a bonus! Prequel A Ruby Glows Ruby’s heart froze as she threw her dead husband over the cliff. When Beau walks into her life, one glance has her running from her past. He couldn’t want someone like her. It should be easy to avoid his quiet charm. If he can convince her she’s a prize, not prey, he might have a chance. Beau’s captivated when Ruby scrambles from him whenever he gets too close. Her sweetness is an allure he can’t fight. Can Beau convince Ruby she is beloved? Book 1 Dreams in Deadwood He has a vice as bad as her father. Jennie Arnsby wants nothing more than to turn around and go home. Her family is on their way to Deadwood, SD, when Aiden finds his way to their small wagon train. His teasing and banter leave her wanting to toss him out the back and in the dust. When they are separated outside the city, she is left wondering if she’ll ever see him again. Aiden Bradly wants to find his gold and return home. Nothing more. He can’t afford to get tangled with a woman. He’s doing just that until he meets the feisty Jennie. She gets him thinking about his past and forgiveness, but what’s more important, his past or his new future? Aiden will either redeem his past or claim a treasure greater than he could ever imagine, but he must choose one. Book 2 Kisses in Keystone Hattie Arnsby’s been a slave to men and whiskey for the last year. She’s drowned herself in drink to avoid her life at the Red Garter Saloon in Keystone, SD. When a handsome deputy finds her after a year of searching, she finally sees a sliver of hope. Hugh Bradley is deputized to find Hattie and bring her home, but her captors aren’t ready to set her free. He must help her be rid of the drink and the binds of the brothel. But when Hattie’s handed temptation, will she run back to her past or embrace the love growing between them? Book 3 Love in Lead He found her at her worst, can she love him at his? Eva Arnsby can’t stay indoors, her need to draw the woodland creatures around her home near Lead, South Dakota gets her in a heap of trouble. And none more troublesome than a shadowy stranger who steals her notebook and her spirit. Ranger, Captain George Roth, is suspicious when he finds a small woman in man’s trousers sneaking around in the woods. Determined to discover the woman’s secrets, he takes on an assignment, ready to investigate her under the guise of a harmless town dandy. A chameleon in a suit, Mr. George Roth is asking too many questions, and wearing too many masks. Despite Eva’s reluctance, they work together, and soon, she sees parts of George she can’t resist. Shouldn’t she follow her heart? But when the mask slips, and Eva realizes George isn’t who she thinks he is, the damage to her heart may never be mended. One lie will break them apart, and George must convince her that the man she fell for in Lead is the same man who loved her in the woods. Save now when you buy this set. Scroll up to get your copy! Other Books by Kari Trumbo: Brothers of Belle Fourche Teach Me to Love What the Heart Holds Deep Longing of the Soul Seven Brides of South Dakota Dreams in Deadwood

    

    Each day, victims are found stabbed with their clothes removed and their faces ripped off. A verse from the carol is daubed on the wall in blood. Will Quigg find the killer before he is forced to resign? Also, Quigg must choose between two women, or must he? And can he persuade the Chief to let Sergeant Begone be his partner on a permanent basis?

    After being on yo-yo diets almost all her life, she tried one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready.The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth in the world at the Triathlon World Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along.A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world.

    Yet all too often, we're exposed to information and techniques that promise quick and easy results but can be harmful to your overall health: crash diets, experimental medications, ever-changing studies on what you should eat more or less of, and more. It can be confusing to dig through the mass of hype, myth, and misconceptions about good nutrition habits. So in the face of potentially misleading information and aids, where can you find the key to nutritional success?The answer: in understanding the concepts, practices, and science behind good nutrition. Once you master the intricate—and undeniably captivating—interaction between what you eat and its effect on your body and mind, you unlock a powerful and scientifically proven tool to use in the quest for maintaining or improving your personal health.Nutrition Made Clear is your opportunity to finally sort through nutrition misconceptions and replace them with hard science you can understand. In 36 in-depth lectures taught by dietitian and award-winning Professor Roberta H. Anding, you explore the fundamentals of good nutrition and get a practical and personal guide to applying these fundamentals to your unique lifestyle. Designed to appeal to anyone at any age, this course is an invaluable source of medically backed, statistically proven information about the guidelines for healthy eating and living.