But nothing could have prepared her for the day fate deals her family the cruellest of hands, rendering them more desperate than ever. In a harsh world, small acts of kindness can bring great hope - Eli Beckett's offer of a job at the Dragon pub promises a better future for Carrie, especially as Eli's uncle has offered his nephew some spare land to build a music room. With the great cities of England alive to the sound of music halls, the locals of Hedderby are soon looking forward to their own place of celebration and merriment. Yet not everyone in the town shares this excitement, and some will stop at nothing in the pursuit of selfish gain.

    Illustrating what you should be eating to keep your body in its best-ever shape, 'Clean & Lean Cookbook' takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline.

    But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

    has helped people from all walks of life and helped them to change their lives for the better. He has investigated nearly every method of therapy, coaching and personal change available, and as a result has recently created an amazing new system that could help you breakthrough in the areas of your life you truly want to!If you’re ready to . . .Have infinitely more power over the direction of your life?Uncover the secrets of luck, confidence and motivation?Feel like you are the master of your own destiny?Release your true potential?Become the person you were born to be?Then let Paul McKenna help you!He has discovered and crafted a simple set of processes that you can be guided through in a matter of hours. Paul McKenna wants to help you to clear the past of blocks or negative experiences and get in touch with the very best of who you truly are so you can live more happily in the present. Let Paul McKenna help you get in touch with what you really want and focus your mind and body with an unstoppable passion to fulfil your destiny!

    And so begins her new life with Noah Tuke.But instead of marital bliss, Harriet finds herself in the cramped farmhouse which Noah calls home, and in this overcrowded and angry household she meets with hostility and bitterness. The only person who offers her friendship is Noah's brother, Fletcher. Gradually she learns the true reasons behind Noah's desire to marry her - and realises that the only person she finds real companionship with is the person she can't possibly be with.

    What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.

    Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

    Now Exeter is set to become the UK Capital of Culture and the ambitious Lord Mayor wants to turn things around. But when a young man's (dead) body is found in the centre of town, things get murky.Detective Roger LeCarre is a character never seen before in modern fiction - a tough but troubled detective with a drink problem and a marriage in trouble. Can he find out who killed the young man, save the city and change his energy provider before the new more expensive tariff kicks in?Filled with drama, eroticism and very specific Wikipedia-sourced information on Devon, Once Upon A Crime is a thriller which demands to be read.

    It’s December 1940 and the London Blitz has provided them with one essential; scraps of food they scavenge on the debris of bombed buildings. There’s no love and little for them to eat in the derelict dockside slum they once called home. This is a danger area and to Bella almost worse than the Luftwaffe’s nightly raids. Their mother is a drunkard and earns her meagre living on the streets, turning a blind eye to the abuse her boyfriend dolls out to her two unwanted and neglected children. It’s left to Bella to protect Terry, who has endured so many beatings he is mentally scarred. Bella has learned at a young age that life doesn’t play fair. Her hero is Micky Bryant, a good-looking, streetwise teenager, and the one person she truly trusts. And it’s to Micky that Bella turns in her desperation. But is Micky the kind benefactor Bella believes him to be and will her decision have serious consequences in the years ahead?

    . . and never count calories again!If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is killing you. It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face.But there is an alternative. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Dr. Schwarzbein's revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by:Balancing carbohydrates and fat - without eliminating food groups or counting calories Managing stress and getting a great night's sleep Tapering off and reversing cravings such as tobacco, alcohol, caffeine and sugar Switching from strenuous cardio exercise to moderate resistance training and stretching Balancing your hormones with the right kind of hormone replacement therapy This is the book Dr. Schwarzbein's hundreds of thousands of fans have been waiting for -- a simple straightforward program that will finally break the cycle and give you longer life, permanent weight loss and increased energy . . . the healthy way."In the sea of diet/lifestyle books, The Schwarzbein Principle is one of the most balanced, sensible and effective programs . . . I applaud Dr. Schwarzbein's revolutionary yet realistic approach to food." - Christiane Northrup, M.D., author of The Wisdom of Menopause

    

    Young PLLC, and licensed for use by the Author. All rights reserved.For information, please contact the Author by e-mail at socialmediapublishing@yahoo.com or by mail at 1825 Fort View (Suite 112C), Austin, TX 78704.

    The eighteenth century saw the Father of His Country distilling whiskey in his backyard. The nineteenth century witnessed the lavish expenses on wine by the Sage of Monticello, Honest Abe’s inclination toward temperance, and the slurred speech of the first president to be impeached. Fast forward to the twentieth century and acquaint yourself with Woodrow Wilson’s namesake whisky, FDR’s affinity for rum swizzles, and Ike's bathtub gin. What concoctions can be found in the White House today? Visit the first lady’s beehives to find out!In Mint Juleps with Teddy Roosevelt, you’ll learn:• Which Founding Fathers had distilleries in their backyards• The teetotalers versus the car-totalers• Whose expensive tastes in vintages led to bankruptcy• Which commanders in chief preferred whiskey to whisky• The 4 C’s: Cointreau, claret, Campari, and cocktails• The first ladies who heralded the “hair of the dog” and those who vehemently opposed it• The preferred stemware: snifter or stein?• Which presidents and staff members abstained, imbibed, or overindulged during Prohibition• Recipes through the ages: favorites including the Bermuda Rum Swizzle, Missouri Mule, and Obama’s White House Honey AleSo grab a cocktail and turn the pages of Mint Juleps with Teddy Roosevelt for a unique and entertaining look into the liquor cabinets and the beer refrigerators of the White House. Cheers!

    Essential Oils provide us with an alternative solution to regaining control of our healthcare needs. As survivalists and preppers one of the things we must include in our strategies is the ability to tend to our sick and injured without the advantage of having modern medicine available to us. The use of Essential Oils is something that we can begin using now, which will increase the quality of your life before a disaster strikes. These notes will serve as a quick flip guide of the most important things to remember about using Essential Oils. This may come in handy should SHTF and serve as a backup for the audio files you may not be able to listen to.Oils Covered Are:Frankincense, Oregano, Lemon, Melaleuca, Lavender, Peppermint, Basil, Birch, Cinnamon Bark, Clove, Coriander, Cypress, Geranium, Helichrysum, Melissa, Wintergreen, Ylang Ylang, Eucalyptus, Wild Orange, Grapefruit, Lemongrass, TerraShield, Bergamot, Black Pepper, Cilantro , Cassia, Clary Sage, Fennel, Ginger, Myrrh, Patchouli, Roman Chamomile, Rosemary, Sandalwood, Thyme, Vetiver, White Fir, Dill, Tangerine, Spearmint, Whisper, Zendocrine, Solace, Rose, Jasmine, DDR Prime, InTune, Breathe, DigestZen, OnGuard, DeepBlue, Purify, Elevation, Serenity, Balance Marjoram, Aroma Touch, Citrus Bliss, Slim & Sassy, Lime, Past Tense, Coconut OilThese are the notes from a special Essential Oils 5 day class. Bonus links to the downloadable MP3s from the class are available inside.

    Written with a very funny and riveting honesty as only a person with the illness can do, Bipolar Happens! offers practical knowledge and deep insights into what it is like to live with bipolar disorder.Compelling, insightful and never afraid to tell the truth , many of Julie’s readers credit this book as being their personal catalyst for change. “When I read this book I actually felt that someone really understood me, and it made me feel hope for the first time since my diagnosis. I didn’t know what it meant to be psychotic or why I got overwhelmed a lot in crowds. I learned how to manage mania much better than in the past. And now I can see that I’m not the only one who wakes up with depression. Julie is funny and so willing to say what many people won’t. This book talks about the stuff we go through that never gets put into books. The book is like reading fables. It’s not overwhelming, but you really learn a lot.”