In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet.There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men.Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

    The action hero as domestic god - swoon!' The LadyPacked with comprehensive advice on ingredients, Fuel for Life includes over 70 simple, mouth-watering recipes. Bear's encouraging and practical guidance will motivate you to try new foods and show you healthy versions of your favourite meals. Free from wheat, gluten, dairy and refined sugar, this is delicious, natural and wholesome food that you and your body will love. Fuel for Life will help you feel healthier, happier, stronger and more energised, and will your nourish your body for maximum success and long-term health.Readers are loving cooking Bear's recipes:***** 'Even the kids are loving these super healthy recipes.'***** 'Packed with amazingly tasty recipes . . . my whole family loved them.'***** 'Love the easy recipes and practical advice. Great book!'

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    She had a successful radio career with Joe Loss and Charlie Kunz in the 1920s and ‘30s, but it was with World War II that she became the iconic figure that captured the imagination of the national public.Her spirit and verve, along with her ability to connect with the men fighting for their country and those left behind praying for their loved ones, made her the ‘Forces’ sweetheart’. Performing the songs that she will always be associated with, such as ‘We’ll Meet Again’ and ‘Yours’, Vera toured Egypt, India and Burma to entertain the troops and bring them a sense of ‘back home’.Her career after the war flourished, with hits in the US and the UK, but Vera was never able to leave behind her wartime role and was deeply affected by what she had seen. Still heavily involved with veteran and other charities, this is Dame Vera’s vivid story of her life and her war - from bombs and rations to dance halls and the searing heat of her appearances abroad. Epitomising British fortitude and hope, Dame Vera gives a vivid portrait of Britain at war, and a unique story of one woman who came to symbolize a nation.

    The fighting ebbed and flowed, but despite their superior tactics and great victories at Crecy, Poitiers, and Agincourt, the English could never hope to secure their claims in perpetuity: France was wealthier and far more populous, and while the English won the battles, they could not hope to hold forever the lands they conquered.Military historian Gordon Corrigan's gripping narrative of these epochal events in combative and refreshingly alive, and the great battles and personalities of the period - Edward III, The Black Prince, Henry V, and Joan of Arc among them - receive the full attention and reassessment they deserve.

    It's all a long way from his childhood, growing up in a terraced house in post-war Accrington, Lancashire. But cricket has taken him all over the globe, and he has experienced everything from excruciating agony Down Under to the Bollywood glamour of the IPL - he's even risked it all to cross the Pennines into Yorkshire.  In Around the World in 80 Pints, Bumble relives some of the most exciting and remarkable periods in his life, showing how his travels have opened up new and exciting avenues for him. The book is packed full of brilliant stories from famous Ashes matches and Roses clashes, sharing the commentary box with Ian Botham and Shane Warne, and much else besides - all told in his idiosyncratic style that has won him so many fans the world over. His previous autobiography, Last in the Tin Bath, was a huge bestseller, and this one is sure to appeal to anyone who shares Bumble's unquenchable love for cricket - and life!

    Hers was certainly a dramatic life with dizzying reversals of fortune; from poverty in 1461 to queenship in 1464, followed by deposition, restoration, and conflicts with Richard III and Henry VII before spending her final years in religious seclusion. There is also the issue of her two sons, the infamous 'Princes in the Tower', and the controversy surrounding their disappearance.

    The women of the royal family are the central characters; what they ate, how they dressed, the books they read, and the letters they wrote are all addressed. Yet even the greatest of these women suffered the universal legal and physiological disabilities of womanhood, and while some triumphed over them, others went under.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Despite his unruly antics, for which he’s made headlines all over the world, Harry’s popularity rivals that of the Queen herself. Heartthrob and loveable rogue, he has won the public’s heart.Duncan Larcombe’s insightful and highly entertaining biography of the rebellious royal recalls Harry’s Eton days, his military career and his tempestuous love life. Despite a string of exploits (not forgetting the notorious Nazi fancy dress incident), Harry has a mysterious gift. With a twinkle in his eye and natural charm in abundance, he can seemingly withstand even the most scandalous of media storms.Since his military career has ended, all eyes are on Harry wondering what life, career and love have in store for the maverick prince. This is the inside story of how the cheeky teenager has grown and matured into a respected soldier, charitable fundraiser and national figurehead who still retains his reputation as the most entertaining resident of Buckingham Palace.

    Decades ago, astronauts brought back 850 pounds of rocks from their lunar journeys; the U.S. gave some away as “goodwill” gifts to the world’s nations. Over time, many of them disappeared, stolen or lost in the aftermath of political turmoil, and offered for millions on the black market. Gutheinz, first as a NASA investigator and then the leader of a intrepid group of students, has dedicated his life to getting them back. Author Joe Kloc tells a wild story of geopolitics, crime, science, and one man’s obsession with keeping the moon out of the wrong hands.

    It focuses on critical analysis of the subject through a workbook section and self-quizzes along with prompts to explore the chapter's images and topics through the ArtStudy 2.0 CD-ROM, Web Site, and WebTutor? supplements.

    turbulent time in English history. Each ruler's survival required a fierce struggle to maintain control - often against incredible odds.From Henry VII, England's last king to win the crown in battle, and the tyrannical Henry VIII with his succession of wives, to the fiercely Catholic 'Bloody Mary', and her sister, Elizabeth, the 'Virgin queen', Jane Bingham examines just how fairly history has treated these Tudor rulers.Both as politicians and as individuals, it is no wonder these larger-than-life monarchs still capture our imaginations today.

    

    Henderson is that rare bird, a reporter with a fine grasp of time and place, but also a stylist of enviable quality and perception' Michael ParkinsonNeville Cardus once said there could be no summer in England without cricket.The 2019 season was supposed to be the greatest summer of cricket ever seen in England. There was a World Cup, followed by five Test matches against Australia in the latest engagement of sport's oldest rivalry. It was also the last season of county cricket before the introduction in 2020 of a new tournament, The Hundred, designed to attract an audience of younger people who have no interest in the summer game.In That Will Be England Gone, Michael Henderson revisits much-loved places to see how the game he grew up with has changed since the day in 1965 that he saw the great fast bowler Fred Trueman in his pomp. He watches schoolboys at Repton, club cricketers at Ramsbottom, and professionals on the festival grounds of Chesterfield, Cheltenham and Scarborough. The rolling English road takes him to Leicester for T20, to Lord's for the most ceremonial Test match, and to Taunton to watch an old cricketer leave the crease for the last time. He is enchanted at Trent Bridge, surprised at the Oval, and troubled at Old Trafford.'Cricket,' Henderson says, 'has always been part of my other life.' There are memories of friendships with Ken Dodd, Harold Pinter and Simon Rattle, and the book is coloured throughout by a love of landscape, poetry, paintings and music. As well as reflections on his childhood hero, Farokh Engineer, and other great players, there are digressions on subjects as various as Lancashire comedians, Viennese melancholy and the films of Michael Powell.Lyrical and elegiac, That Will Be England Gone is a deeply personal tribute to cricket, summer and England.'Admirers of Neville Cardus and A. E. Housman will warm to Michael Henderson's elegy for an ideal England. A rich roast dinner of cricket, music, topography, nostalgia and anecdote, washed down with prose as smooth and satisfying as a pint of Otter Ale' Sebastian Faulks