Rujuta Diwekar—India’s top health expert, and advisor to celebrities like Kareena Kapoor Khan, Alia Bhatt and Varun Dhawan, amongst others—demystifies strength training, and explains how you can make the most of your visit to the gym. This ebook, an educative extract from her bestselling book Don’t Lose Out, Work Out!, has sample training plans to set aside the doubts and get moving.

    With irrepressible humor he recounts the history of the waterways and stories of his encounters with characters along the way, and attempts to define the magic that makes England’s waterways so appealing.

    Through their shared enthusiasm for this time-honored craft, these two women have worked together to strengthen and deepen their spiritual selves and they encourage readers to do the same. Through the sharing of stories, hands-on explorations, and daily cultivation, the authors help readers to see beyond the surface of a simple craft in order to discover ways in which nuances of knitting can apply to the larger scheme of life and spirituality. The Knitter's Way is a spiritual friend, a teacher, a sanctuary, and an opening to the sacred place beyond thought that will help readers to find community, authenticity, and satisfaction.

    They are looking for the letter "a”. It has disappeared. Can you find it? In this colorful book, your child will learn to write, read, and, above all, see letters visually by omission and repetition. With easy-to-understand illustrations, this is a new and fun way to learn. How to use this book: 1. Two pictures of an object are given with its spelled out word. The first picture has all letters included while the second picture omits the key letter of the book. 2. Showing the child the first picture and the complete word, turn the page to see the missing letter or letters. Have the child write in the letter, checking the prior page to see what is missing. 3. Reiterate the picture and the word so he or she can correlate the picture to the word in his or her mind. 4. When seeing the book’s letter in other writings, point it out to the child for reinforcement. Play a game searching for the letter in other formats. Scroll up and grab a copy today

    The Book of Dharma charts Simon Haas’s journey to India and his “excavation” of the Dharma Code, a powerful system for making enlightened choices and manifesting our highest potential. Haas apprenticed with an elderly master practitioner in the Bhakti tradition for sixteen years and learned from him the system formerly used by kings and queens to effect personal transformation in their life and rule wisely.Sun Tzu’s The Art of War and Niccolò Machiavelli’s The Prince were written specifically for rulers. While these works have become renowned, the teachings for kings and queens from India remain to this day largely undiscovered. In this ground-breaking book, Haas discloses these teachings for contemporary Western readers, for the first time openly revealing a knowledge that has been passed down in secrecy in a sacred tradition for millennia.

    Using step-by-step directions and irresistible photography, Bonnie shows you how to master this intricate technique to make: Sophisticated sweaters, ponchos and shawls Stylish hats, scarves, and gloves A hip messenger bag with a contrasting fabric liner and a snappy shrug that's perfect for a night out with friends Celtic Cable Crochet even includes a visual stitch dictionary that takes the guesswork out of each pattern. From start to finish, this all-in-one guide will get you hooked on crocheting contemporary, Celtic-inspired stitches.

    simplify your life and make it more beautiful with a little help from fabric and quilt designer camille roskelley and her quilts for the modern home she shows you eight quilt projects plus four pillow patterns to make using pre cut jelly rolls charm packs fat quarters and more each project features step by step directions and colored illustrations so even new quilters can learn camilles simple yet modern techniques. author camille roskelley. softcover 110 pages. imported.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    

    In the fight for health and happiness, New York Times bestselling author and talk show host Williams shares his battle plan for better living.

    Chronicles of a Cruise Ship Crew Member goes below the waterline to explore the cramped, dirty, and dimly lit crew areas on a revealing tour of the ship's underworld. Go where no passenger has gone before and learn what the crew eats, where they sleep, how they party, and finally understand why all of the officers on a cruise ship are Italian.Climb aboard an adventure on the high seas and witness the wonderful side of ship life where crew members have whirlwind escapades while traveling the world aboard a massive sailing city.Drawing from his experiences working as a musician aboard cruise ships for more than five years, Joshua tells the laugh-out-loud funny and also beautifully poignant story of what cruise ship crew members experience from the minute they first step onto a ship to the day they walk down that gangway for the last time.

    Kodigehalli Mune Gowda was crowned the city's first 'don' back in the 1960s, but it was in the '80s and the '90s that powerhouses like Muthappa Rai, Sreedhar, 'Boot House' Kumar aka Oil Kumar, Bekkina Kannu Rajendra and Srirampura Kitty emerged. In Bhais of Bengaluru, Jyoti Shelar, a print journalist with ten years of work experience as a field reporter, explores this mysterious and fascinating underbelly of India's Garden City.

      This collection includes 30 embroidery designs with project ideas to show you how to use the designs to create beautiful and practical home decor items and accessories. The techniques for the stitches and project instructions are shown using Nancy’s stitch diagrams so extremely easy to follow whether you are an experienced stitcher or a newbie.   The projects are divided between felt and fabric sections and include: pin cushion, lampshade, tote bag, cushion, table runner, coaster and pinafore.   Nancy’s distinctive folk art style perfectly captures this trend and will appeal to stitchers of all ages and abilities.   “I was blown away by the beautiful photography, the lovely, easy-to-follow projects dripping with inspiration, and the conversational tone of the writing . . . The instructions to make up the projects are clear and easy to follow.” —Kate & Rose

    A stylish collection inspired by films like Amelie and Chocolat, Vintage Knits recalls an era of well-tailored designs with elegant finishing touches.

    Amari Soul's "Reflections Of A Man" series (following the release of the inspirational best seller "Reflections Of A Man") will help you to get past your pain, get rid of the self-doubt and help you to see yourself in a new light... a light which illuminates through all of the darkness and shines through to the Beautiful, Strong Woman inside of you.