In her eye-opening and effective new book, MBS expert Liz Dean reveals how the key to transforming those dreams into reality lies not in our conscious actions, but in our subconscious thoughts. By aligning the two, we can unleash our own power to lose weight, organise our lives, work more efficiently in our jobs and so much more. Switch Words is this simple yet incredibly powerful tool to help you get there.The greatest obstacle in achieving your goals is your subconscious. Whilst your conscious mind knows what you want and how to get it, experience tells us our subconscious mind can often ignore or sabotage our desires through action or inaction. Have you ever created a meal plan to help you lose weight, but then a couple of days later found yourself inching to the fridge for a snack at 9pm? Even though you were desperate to achieve the body image you wanted, part of you, for some reason, resisted.This is because the words we use when expressing our goals and dreams have unique vibrations which the conscious mind understands – but the subconscious needs a different language in order to respond positively and get with the programme. Through easy-to-follow practices and techniques, Dean guides you to acknowledge the power your sub-conscious can have over everyday actions, how to extract the right switch words to resonate your conscious desire with your subconscious thoughts, and how to use them effectively day to day.Methodical and verifiably successful, switch words is the effective way to get what you want, and this book will show you how.

    But there are also aspects of life that truly allow us to be joyful and fulfilled. For popular podcaster and bestselling author Annie F. Downs, fun is close to the top of that list. Few would argue that having fun doesn't enrich our lives, but so much gets in the way of prioritizing it. Tough days, busyness, and feelings that are hard to talk about keep us from the fun that's out there waiting to be found.With That Sounds Fun, Annie offers an irresistible invitation to understand the meaning of fun, to embrace it and chase it, and to figure out what, exactly, sounds fun to you--then do it! Exploring some research and sharing some thoughts behind why fun matters, she shows you how to find, experience, and multiply your fun. With her signature storytelling style and whimsical vulnerability, Annie is the friend we all need to guide us back to staying true to ourselves and finding the fun we need.

    For them death is not a mystery. They know what will happen and see it as a great chance for spiritual development. Fearless Death makes their teachings accessible to the modern West. In this book, Lama Ole Nydahl condenses the information he learned from years spent with great Buddhist masters in the East. His explanations are enriched by decades of experience guiding modern people through the dying process. In 1968, Lama Ole and his wife Hannah began training with meditation masters of the Kagyu and Nyingma schools of Tibetan Buddhism in the Himalayas. In 1972, Lama Ole learned the rare meditation practice of conscious dying (Phowa) according to the wishes of his teacher, the great 16th Karmapa Rangjung Rigpe Dorje. Since then he has taught the Phowa practice to over 90,000 people throughout the western world, inspiring them to live for others and face death without fear. People are less afraid of things they can understand. With Phowa training and the knowledge found in this book, readers can transform fear and doubt into confidence and a calm state of mind when facing death.

    For them death is not a mystery. They know what will happen and see it as a great chance for spiritual development. Fearless Death makes their teachings accessible to the modern West. In this book, Lama Ole Nydahl condenses the information he learned from years spent with great Buddhist masters in the East. His explanations are enriched by decades of experience guiding modern people through the dying process. In 1968, Lama Ole and his wife Hannah began training with meditation masters of the Kagyu and Nyingma schools of Tibetan Buddhism in the Himalayas. In 1972, Lama Ole learned the rare meditation practice of conscious dying (Phowa) according to the wishes of his teacher, the great 16th Karmapa Rangjung Rigpe Dorje. Since then he has taught the Phowa practice to over 90,000 people throughout the western world, inspiring them to live for others and face death without fear. People are less afraid of things they can understand. With Phowa training and the knowledge found in this book, readers can transform fear and doubt into confidence and a calm state of mind when facing death.

    

    So far, the Dateline series has led to the arrest of 183 men and shown that child predators can be anyone—even those most trusted in the community—including rabbis, doctors, and teachers. In his book To Catch a Predator, Chris Hansen, the creator and on-air correspondent for Dateline’s most successful series, looks deeper into the world of child predators. The book expands beyond the Dateline series to include commentary from psychological and criminal experts about the origins and methods of child predators, and includes substantive advice for both parents and children on how to protect kids on the Internet. Hansen also looks at the current methods for treating child predators and interviews several of the men seen on the Dateline show to follow up on their lives since being arrested. To Catch a Predator presents a strong analysis of what some feel is a child predator epidemic and a startling look at the shortcomings of our systems and society.

    “Preludes” is based in significant part on the experiences of its author, a child sexual abuse survivor. * * * When a nine-year-old boy in a "respectable," middle class family is raped, then repeatedly molested by his father, how does the boy experience the abuse and how does he manage to survive? “Preludes” examines these questions. The boy wakes in the middle of the night to find his father sitting on the edge of his bed, gently shaking him from his sleep. Though confused by his father's unexpected presence, for a few brief moments he suspects nothing unusual. His father then accuses him of having misbehaved without saying how, and tells him he'll have to be punished. The boy initially protests, but then, sensing the futility of resistance, grudgingly prepares himself for what his father tells him will be a spanking, all the while thinking, "Gee, this is ridiculous—I haven't done anything wrong." His father then proceeds to rape him, and, the rape completed, threatens to murder him if he tells anyone, including his mother. Thus begins the boy's struggle for survival in the face of his father's nightly onslaughts—a struggle that stretches the boy's physical, psychological, and emotional resources to their limits and beyond. Adding to his struggle's immensity is the story’s milieu: a "Pleasantville" middle class neighborhood in a mid-sized American city in the early 1960s—an environment that gives no indication, on its surface, that dysfunction of such proportions could occur within its hermetic confines. The boy's family enjoys a high status—the father is a professor at a prestigious university, and the family belongs to a Presbyterian church that counts among its members some of the city's most prominent citizens. It is an environment in which acknowledgement of even the merest possibility of child sexual abuse within a family as respectable as that of the boy's is as taboo as the abuse itself. Sensing these constrictions, the boy feels his isolation in his suffering increase exponentially. The prime importance placed by the community on maintaining a semblance of normalcy, no matter the cost to the truth, extends to the day-to-day life of the boy's home. The family's nightly meals together, at a table set with engraved silverware and an "everyday" china of the most tasteful design, and the "Smile Club" photos the boy's mother hangs in the downstairs hallway—family photos, taken regularly, for which the fundamental requisite is that everyone in them be wearing a pleasant smile—help form the bulwark of the mother's determined effort to put the best possible face on things. To survive, the boy attempts to hide the truth as much as possible, even from himself, with his mind employing, as its chief means to this end, a total forgetting of the abuse when it's not actually happening—a strategy his mind has utilized on previous occasions of his father's abuse. But survival, though laudable, comes at an enormous price—a price exacted, among other ways, in the warped perception the boy forms of what it means to "be a man." A price, the story suggests, the boy will have to pay going forward, into adulthood, until he reaches a point of substantial healing.

    You may even feel guilty for not enjoying spending time with your child—but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.In this important guide, you’ll learn real solutions and strategies based in proven-effective DBT and CBT to help you weather the storm of BPD and restore a sense of normalcy and balance in your life. You’ll find an overview of BPD so you can better understand the driving forces behind your daughter’s difficult behavior. You’ll discover how you can help your daughter get the help she needs while also setting boundaries that foster respect and self-care for you and others in your family. And, most importantly, you’ll learn “emergency parenting techniques” to help you put a stop to abusive patterns and restore peace.If your daughter has BPD and your family is struggling to make it through each day, this book offers essential skills to help you cope and recover a sense of stability.

    Broken people become broken parents who make broken families. But actually, broken is normal and exactly where God wants us.In The Beauty of Broken, Elisa Morgan, one of today’s most respected female Christian leaders, for the first time shares her very personal story of brokenness—from her first family of origin to the second, represented by her husband and two grown children. Over the years, Elisa’s family struggled privately with issues many parents must face, including:alcoholism and drug addictioninfertility and adoptionteen pregnancy and abortiondivorce, homosexuality, and deathEach story layers onto the next to reveal the brokenness that comes into our lives without invitation. “We’ve bought into the myth of the perfect family,” says Elisa. “Formulaic promises about the family may have originated in well-meaning intentions, but such thinking isn’t realistic. It’s not helpful. It’s not even kind.”Instead she offers hope in the form of “broken family values” that allow parents to grow and thrive with God. Values such as commitment, humility, relinquishment, and respect carry us to new places of understanding. Owning our brokenness shapes us into God’s best idea for us and enables us to discover the beauty in ourselves and each member of our family.

    Achild and family therapist for more than twenty years, Jennifer Kolari began her career working with children suffering from severe behavioral problems. That experience taught her an invaluable lesson-it wasn't "tough" discipline that helped these kids change their behavior and build self-esteem. It was unending compassion and empathy. Now, Kolari applies these lessons in her work with all families-even those who are exhausted, overwhelmed, and struggling with the challenges of difficult or extremely defiant children. Empathy lies at the heart of Kolari's Connected Parenting philosophy. What sets this book apart is Kolari's proven step-by-step CALM program (Connect, Match the Affect of Your Child, Listen, and Mirror) that will support parents and help them implement true empathy in any situation-even during temper tantrums. Empathy goes beyond listening well-Kolari offers interactive behavioral and verbal techniques such as mirroring and nonverbal methods like regular play interaction that can reduce conflict dramatically and deepen the connection between a parent and child. Kolari then shows parents how to develop foolproof strategies for setting limits and changing negative behavior for good. Powerful and inspiring, Connected Parenting includes incredible stories from families who have experienced miraculous transformations-often in just a few weeks-using Kolari's parenting approach. It is a dynamic blueprint for bringing peace and loving connections into any family for life.

    It will give you the answers you need to live a life free of chaos, anger and frustration. Say Goodbye to Crazy is one of the few books that addresses how to cope with a hostile, angry ex-wife whose destructive behavior is overlooked by the courts, the society and sometimes, even your own husband. It is a life-saver. Helen Smith, PhD, forensic psychologist and author of Men on Strike

    The memoir of a woman, tricked and trapped into sexual slavery as a young teenager.

    pibMen are from Mars, Women are from Venus/i/b pOnce upon a time Marians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to Earth and amnesia set in: they forgot they were from different planets. Based on years of successful counseling of couples and individuals, this phenomenal book has helped millions of men and women realize how to communicate their needs in such a way that conflict doesn't arise and intimacy is given every chance to grow. pbiMars and Venus in the Bedroom/i/b pMen and women have very different physical needs. But Dr. John Gray explains how both can make small but important adjustments in their attitudes, schedules, and techniques so that their partners are happy in the bedroomndash;and outside of it.

    The eldest in a family of six and an exceptionally bright and gifted little girl, the discovery shook her family to the core.Trouble in My Head is Mathilde's tender and illuminating account of her struggle to surface from a disease that could have taken her life. With remarkable sensitivity and lucidity she describes her experience of depression, her days in the teenage hospital and her battle to conquer the disease. Mathilde's perspective as a sufferer of teenage depression is unique. Unlike adult depression which involves feelings of guilt, Mathilde describes teenage depression as a breaking down of certainties, the fear of being oneself, the fear of not loving and of not being loved. Adults and teenagers alike will find inspiration and insight in her touching and remarkable account.

    Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.