In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

    Whether you are a patient struggling with miscarriages or a medical provider caring for patients with recurrent pregnancy loss, you will learn something from this resource. Dr. Shahine explains not only a typical Western medicine approach to evaluation and treatment for miscarriage but also includes Eastern approaches to care, lifestyle factors that will decrease your risk of miscarriage, and the emotional impact of recurrent pregnancy loss. You will finish this book feeling more empowered to be an advocate for your care and more hopeful than ever to continue towards your family goals. “I have one word to describe this fabulous book: FINALLY. Women with recurrent pregnancy loss have been needing this book for years.” – Dr. Alice Domar, associate professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School and author of Conquering Infertility and Finding Calm for the Expectant Mom

    But Max Leonard, himself an accomplished amateur cyclist, does not forget the pain, the glory, the sweat, and the tears that go into these grueling climbs.  After all, cycling up a mountain is hard.  So hard that, to many, it can seem absurd. But for others, climbing a mountain gracefully (and beating your competitors up the slope) represents the pinnacle of cycling achievement. It is where legends are forged.Many books tell you where the mountains are, or how long and how high. None of them ask why. Why are mountain ranges professional cycling’s Coliseum? Why do amateurs also make pilgrimages to these high, remote roads? Why are the roads even there in the first place to lure us on to these obsession inducing climbs?   Just why are mountains so enthralling? “This is real cycling, where the glory is and where dreams come true,” according to Bradley Wiggins. Mountains are where cycling's greatest heroes have made their names. Every amateur rider wishes they could climb better, too.  Are all these people addicted to the pain? To the achievement? Or to the allure of the peaks? Some spend their weekends and holidays cycling up mountains from start to finish. But how does a rider push themselves beyond their limits to get up a 10% gradient on pedal power alone? What is happening when they do?A Higher Calling explores the central place of mountains in the folklore of road cycling. Blending adventure and travel writing with the rich narrative of racing, Max Leonard takes the reader from the battles that created the Alpine roads to the shepherds tending their flocks on the peaks, and to a Grand Tour climax on the “highest road in Europe.” And he tells stories of courage and sacrifice, war and love, obsession and even elephants, along the way.

    Its site had been unknown for centuries. The quest had taken years of preparation followed by intensive archaeological study and almost no one had expected a result. As the astonishing story of the discovery emerged, millions watched around the world.First came the news that archaeologists were searching for a king in a parking lot. Next it was said they had located the church where Richard had been buried. Finally it was announced that a skeleton with a curved spine and battle wounds had been found and was thought to be that of Richard. Archaeologists urged caution as media frenzy led to questions in Parliament. The scientific consensus came early in 2013. All the studies, including analysis of anatomy, DNA, high-resolution scanning and a digital facial reconstruction, led to the conclusion that the skeleton was indeed Richard III, England's most disputed monarch and the probable murderer of the Princes in the Tower. The events of Richard III's reign and his death in 1485 at the Battle of Bosworth are known worldwide, made popular by Shakespeare's most performed, filmed and translated history play. Digging for Richard III is the page-turning story of how his grave was found and the people behind the discovery. It is the first complete narrative of a project that blended passion, science, luck and detection. Told by a noted archaeologist with access to all the parties involved, it follows the quest from an idea born in an Edinburgh bookshop to the day, fourteen years later, when two archaeologists carefully raised the bones from the parking lot in Leicester, and the scientific studies that resulted.The vivid tale of a king, his demise and his rediscovery, this is also an insider's gripping account of how modern archaeology, forensics and the meticulous analysis of clues can come together to create a narrative worthy of the finest detective fiction.

    I’d had enough of being a child, enough of being told what to do. I was unhappy at school; I resented homework; I didn’t get along with my mother. Having seen movies like South Pacific, Sayonara, and A Summer Place, I believed in true love. More than anything, I wanted Rossano Brazzi, Marlon Brando, or Troy Donahue to come rescue me from my childhood. I wanted to be an adult, to be free, and to be loved.”

    She entered Ah-gwah-ching State Sanatorium at Walker, Minnesota, for what she thought would be a short stay. In January, her tuberculosis spread, and she nearly died. Her recovery required many months of bed rest and medical care.Marilyn loved to write, and the story of her three-year residency at the sanatorium is preserved in hundreds of letters that she mailed back home to her parents, who could visit her only occasionally and whom she missed terribly. The letters functioned as a diary in which Marilyn articulately and candidly recorded her reactions to roommates, medical treatments, Native American nurses, and boredom. She also offers readers the singular perspective of a bed-bound teenager, gossiping about boys, requesting pretty new pajamas, and enjoying Friday evening popcorn parties with other patients.Selections from this cache of letters are woven into an informative narrative that explores the practices and culture of a midcentury tuberculosis sanatorium and fills in long-forgotten details gleaned from recent conversations with Marilyn, who "graduated" from the sanatorium and went on to lead a full, productive life.

    As eReaders and eReading Apps proliferate, so do book-selling services and sites. If you're selling your book on a single platform you're missing at least 40% of the digital reading audience. This book was written for authors of fiction and non-fiction who want to expand their reach and increase their income.Created by two experienced authors, Make Your Book Work Harder walks readers through the maze of book-selling platforms, including some that are well-known and others that may never even be on your radar.What you'll gain from reading this book Step-by-step how-to for using multiple platforms How to maximize your promotional time How to minimize your promotional dollars Where to find little-known publishing alternatives Free sources for promoting your book Time-saving social media services How to amp up your income by creating a book-related course Our personal preferred vendors for outsourcing formatting and social media exposure How to increase your name recognition and much, much moreYOU'VE WORKED HARD ... NOW MAKE YOUR BOOK DO SOME OF THE HEAVY LIFTING!We all know the time and energy involved in writing a book. That's why we feel that only selling on a single platform isn't leveraging the power of your book or the power of alternative publishing platforms. This book is the solution to the one-platform sales lag that every author sees over a period of time. Using our techniques you'll expose your book to new audiences who read books on multiple apps and services (including some that are subscription-based). Why settle for a single point-of-sales when you can reach most of the marketplace?BONUSES TOOWant a behind-the-scenes look at how the authors promote their own books on Facebook? One of the free downloads for anyone who purchases this book is a guide to book promotion on Facebook that can cost pennies a day. The authors have also created a secret Facebook group for readers of this book only - a group where new additions to the book will be introduced first, so you'll get a head start on trying new techniques for making more sales. TIME TO SPREAD YOUR WINGS?There's never been a better time to spread your wings and get your books out into 100% of the book-buying marketplace. Click the BUY button and get going with new promotions and more sales starting right now.

    But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in.In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: Lemon Blueberry Keto Muffins Kale, Bacon & Goat Cheese Frittata Spaghetti Bolognese Bake Powered-Up Bacon Cheeseburger Shrimp Pad Thai Pesto-Stuffed Mushrooms Chocolate Orange Fudge Creamy Peanut Butter Bites

    Writing in his own words, William Lobban tells how he was born in Exeter Prison to a violent, schizophrenic mother. His upbringing in the East End of Glasgow was just as bleak, and he ended up in care at an early age, destined for a life of violence and insecurity. At a mere 15 years old, he masterminded a daring break-in to a Glasgow pub, and many years of armed robberies, dealing class-A drugs, and gang fights followed. When he wasn’t causing mayhem on the streets, Lobban was serving terms in various high-security prisons, where he was the ringleader and instigator of two of the most serious prison riots of recent years at Perth and Full Sutton and where he took prison officers hostage on two other occasions. In the course of his criminal career, Lobban became enmeshed with the infamous Paul Ferris, who later incriminated him as the murderer of fellow gangster Arthur Thompson Jr. Police also believed that Lobban was the man behind the brutal double killing of Bobby Glover and Joe ‘Bananas’ Hanlon, but none of these charges held up. Finally released from prison in 1998, Lobban decided to walk away from a life of crime, but personal tragedy led to a dependence on alcohol and drugs, which nearly killed him. Only in recent years has he found a measure of peace and stability. He has finally decided to set the record straight, and in this searing exposé of the Glasgow underworld he reveals the true facts behind the crimes that he really committed and those of which he is falsely accused.

    Siracusa's overview, wrap-up, and critique of everything new in OS X 10.10 Yosemite.

    As a former youth pastor, he seemed a devout Christian. No one would have ever suspected that the recent graduate of the Michigan State University School of Criminal Justice was a serial killer.However, when Miller was arrested for the attempted murder of two teenagers in 1978, police quickly realized he was probably responsible for the disappearances of four women. Offered a still-controversial plea bargain, he led police to the bodies of the missing women.Now, after forty years in prison, Miller has served his time and is due to be released into an unsuspecting population. In KILLING WOMEN, author Rodney Sadler examines the crimes, the “justice” meted out, and the impending freedom of a man nationally renowned psychiatrist Dr. Frank Ochberg wrote:“… is a member of a small, deadly, dangerous population: murderers who stalk, capture, torture and kill; murderers who derive sexual and narcissistic gratification from their predation; murderers who maintain a ‘mask of sanity’ appearing normal and harmless.”

    Whatever your circumstances, you can create the life you desire by following simple, counterintuitive steps; not the steps society wants you to follow. Unfortunately, you cannot even trust yourself when it comes to creating the life that you desire, because you’re programmed by your past, an accumulation of hundreds of thousands of years, a mind still adapted for a hunter-gatherer time period. What does this mean? It means every day you’re battling your emotions, logic versus emotion. Logically, you want to do one thing, but emotionally, you are drawn to something else. First, if this sounds familiar, then great, because it means you are human. But, if you’re going to win the game of life, you cannot sit around and wait for things to happen, because you’ll be living a life of supreme comfort and sameness; ultimately, a great sin. You are destined for great things, capable of forging dreams and living your aspirations. Maybe you’ve forgotten about this truth: that you are capable, worthy, and ready. Maybe you’ve been beaten into the ground by life, a teacher who doesn’t care if you’re rich or poor, weak or strong, ready or not, because life will continue forward regardless, waiting for no one. Fortunately, there’re things you can do to set yourself apart from the millions that will ultimately suffer and fail. One such thing, perhaps the most powerful of all, is by studying the great, people who have succeeded and who have gone beyond what is humanly thought possible. When it comes to studying someone great, there’s one name that stands tall, Stephen Hawking, a person who has persevered and flourished. Not only has he conquered great adversity, but he has inspired millions around the world with his brilliant mind. There is a reason why people compare him with the once living Albert Einstein, the genius. What follows are Stephen Hawking’s greatest life lessons, gems of wisdom that you can easily apply to your own life, which will help you live a more abundant, stronger life. If you’re in need of inspiration, a boost of confidence, or just a friendly reminder of the wonders in life, you’ve come to the right place. See for yourself why millions study his work and regard him as a genius. Scroll up and grab your copy today.*** Limited time offer ***

    One of the best-known and most beloved broadcasters in Britain, the charismatic BBC Radio 2 DJ has achieved legendary status with a hugely loyal following thanks to his tireless pioneering of new music, his warm and passionate personality and his soothing voice.Having thrown away the rule book as a teenager, Johnnie has always made decisions from the heart. As a result, he has had a brilliantly colourful life, with more ups and downs than a rollercoaster ride. He made his name in the 1960s when he and Radio Caroline, where his night-time show was essential listening for 86% of radio listeners, continued broadcasting in defiance of Government legislation. In 1976 he walked out of Radio 1 because of his outspoken views and his insistence on playing album tracks. He made front page news when he described the Bay City Rollers as 'musical garbage' and when he was caught snorting cocaine.In his memoir, he reveals all about his time with Radio Caroline, his drug addiction, his fight against cancer and his spiritual awakening. Honest, passionate and humorous, his autobiography will provide inspiring and entertaining listening to his million of fans.

    senator suddenly falls ill at a political fundraising event, he is rushed to the hospital for emergency treatment, but dies hours after being stabilized. Miami-based FBI Special Agent Daniel Falcone is called in to investigate. He quickly suspects foul play. As he searches for evidence, a torrent of domestic terrorism is unleashed upon the nation. An African-American church is bombed. A mass shooting devastates an event to commemorate the Holocaust. Mayhem tears through a Mexican-American charitable foundation and a deadly explosion rocks the downtown Manhattan Federal Building. As the pressure mounts, Daniel must race to protect the veritable future and freedom of America. A page-turning thrill ride, which pits the very best against the very worst of the United States. When White Fades to Black is a provocative, multi-layered and wildy engrossing tale that will captivate, resonate, entertain and haunt, long after the final page has been devoured.

    Lenese Stringfield Puts the "Sex" in Sex Therapy as she takes the profession by storm with her new and innovative techniques. Her seductive nature and sexy demeanor has her clients eating out of the palm of her hand; amongst other things. Lenese has loved once and lost. So, if she can't be with the one she loves; she will love the one she's with. But, amazing sex doesn't come without a price tag. Too bad life has a lesson to teach this freaky therapist! She will soon learn that Karma is the "one bitch" that has everyone's address. Fooling around with another woman's husband is dangerous, but falling in love with one can be deadly.