Oz and Bob Greene -- definitely not your traditional this-is-how-to-lose-weight manual.A multi-degreed certified personal trainer and owner of an award-winning fitness training and nutrition studio in Phoenix, Sorrels has heard every excuse for not exercising and committing to a weight-management program: I’m too busy I’ve been out of town TV was good last night I had to go out to dinner a lot this week I’ve been sick The conference lunch had bad food choices My job is stressful I’m PMSing I’ve been busy I’m backed up (and I don’t mean scheduling) They made me a cake I’m too busy I need wine I’m genetically fat My family is sick I’m allergic to South African bee pollen My car is at the shop My dog is sick These are new shoes My metabolism thinks I’m starving My child failed a test Dunkin' Donuts had a sale I usually weigh-in in the morning The soft serve yogurt with Oreo toppings was for calcium I’m too busy My cat is sick Beer helps me relax My tree fell over I forgot to wash my workout clothes I’m tired These are different clothes My pinky nail fell off My fridge died; I had to eat it all The moon is out of phase with Jupiter I’m too busyAnd to the people who made those excuses, she has wanted to say, “…then just stay fat.”Sorrels knows of what she speaks. The word “diet” has been part of her vocabulary since she was 9 years old. She spent many years upset, depressed, frustrated and confused. She lost weight and then gained it back. She read books, listened to tapes and joined programs. She fumbled around until she figured it out, and when she did she changed careers and started Physix.She also found a way to share her thoughts and frustrations: writing.This book isn’t a step-by-step weight-loss or fitness plan. There already are plenty of those, and Sorrels doesn’t agree with most of them anyway.Instead, it is intended to motivate and entertain, spur some heated debates – and maybe even put an end to all of the excuses.

    So, too, does the art of detection. Just ask Betsy Devonshire--who's learning that life in a small-town needlecraft shop can reveal an unexpected knack for knitting ... and a hidden talent for unraveling crime.When Betsy arrived in Excelsior, Minnesota, all she wanted was to visit her sister Margot and to get her life in order. She never dreamed her sister would give her a place to stay and a job at her needlecraft shop. In fact, things had never looked so good--until Margot was murdered...In a town this friendly, it's hard to imagine who could have committed such a horrible act. But Betsy has a few ideas. There's an ex-employee who wants to start her own needlework store. And there's the landlord who wanted Margot out. Now Betsy's putting together a list of motives and suspects to figure out this killer's pattern of crime...Framed in LaceThe art of needlecraft requires patience, discipline, and creativity. So, too, does the art of detection. Just ask Betsy Devonshire--who's learning that life in a small-town needlecraft shop can reveal an unexpected knack for knitting ... and a hidden talent for unraveling crime.When the historic Hopkins ferry was raised from the bottom of the lake, who would have thought they were literally raising the dead! But there it was--a skeleton--right before their eyes. Unfortunately, the evidence is slim and soggy: The boat sank in 1949, the victim on board was a woman, and near the body is a piece of unidentifiable lacelike fabric. Sounds like a job for Betsy Devonshire. Betsy knows there's more to this story than what's on the surface. And once she and patrons of her needlecraft shop start lending a hand, they're sure to stitch together the details of this unnerving mystery ...A Stitch in TimeThe art of needlecraft requires patience, discipline, and creativity. So, too, does the art of detection. Just ask Betsy Devonshire--who's learning that life in a small-town needlecraft shop can reveal an unexpected knack for knitting ... and a hidden talent for unraveling crime.The cold, blustery Midwest winters don't exactly agree with Betsy Devonshire, but since moving to Excelsior, Minnesota, she sure has met a lot of warm, friendly people. So she isn't too surprised when the town's most talented needleworkers volunteer to restore a dam aged tapestry that was found in the basement of a local church. Betsy even offers to donate materials for the project, thinking that the free publicity will boost sales at her financially troubled needlecraft shop. But soon Betsy is afraid of losing more than her business because her good intentions have unleashed some deadly secrets...

    Choosing the right material for your project is made easy with plenty of helpful advice on the qualities of different yarns, including what feels best, what holds its shape, and what really lasts. You can also take advantage of fiber substitution charts and make your own creative variations on these timeless patterns. Slip your toes into one comfortable and cozy knit masterpiece after another.

    It includes: Two full-length exams that follow the content and style of the new AP exam All test questions answered and explained An extensive review covering all AP test topics Hundreds of additional multiple-choice and free-response practice questions with answer explanations

    It then offers a comprehensive alphabetical listing of all the abbreviations, words, phrases and symbols typically encountered in patterns.