It is a response of the life force to the longing for Truth, Liberation, Self-realization or God. Kundalini may awaken following spiritual or energy practices, trauma or near-death experience, a transmission by an awakened person, deep devotion, or even within a dream. It can arise spontaneously like a sudden explosive blessing, or gradually over many months. This guidebook, based on 30 years of research and dialogues with over 2000 people, describes the energetic, emotional and transpersonal phenomena that are triggered when kundalini arises, and provides direction that will help you understand this process, and live this life-altering journey more comfortably and joyously. The author is a non-dual teacher and a transpersonal psychologist, who previously published "Energies of Transformation: A Guide to the Kundalini Process", and has specialized for many years in consultations with people going through a spiritual awakening. She was a founder of the Kundalini Research Network and has taught therapists internationally to effectively help people in the kundalini process. This is the first of two companion volumes dedicated to the shifts in energy and consciousness that facilitate awakening and the embodiment of self-realization.

    From arid land to verdantfields, from jungles with glimpses of elephants and tigersto tea gardens…Along the way, he meets a yogi and his singing goat, exploresancient caves, is frightened in a wild life sanctuary, sees aschizophrenic bicycle and helps a police inspector overcomehis stammering problem. A variety of experiences later, heis finally in Thimpu where a Buddhist monk reveals theroad-map to being happy.A funny, honest and entertaining real-life adventure storythat promises to surprise, shock and perhaps even liberate!

    However, being born deep in the African bush in 1948, her desires didn’t really matter. Cursed with an abusive father, Jabonkah was saddled with the plans he had for her. Instead of being a “stupid bush woman” like her mother, she was going to learn to obey. But after repeatedly disappointing and rebelling against her father, he sets forth on a rampage targeting her mother and nearly beats her to death. After stepping in to save her mother and scalding her father with boiling water in the skirmish, Jabonkah’s fate is unfortunately sealed. She is sent to the Society as punishment, where women from her own tribe perform the ritual of female circumcision. Six weeks later, Jabonkah returns home to the continued beatings until she is eventually disowned and sent away to live with a missionary by the name of Mother Stevens. Unfortunately, it’s with Mother Stevens that her real struggle begins. Will Jabonkah escape the oppression and misery that is ruling her life, or will she succumb to her depression? Set against the harsh setting of mid-century Africa, Driving the Birds takes readers on a journey from small villages in Liberia to African missions, and eventually the United States. With this particular backdrop, Jabonkah’s story brings many issues to light that affect countless women around the world. By documenting the horrible genital mutilation that she suffers in detail, Driving the Birds aims to bring about further awareness to an issue that is still prevalent today. Though the subject matter can be intense and discouraging at times, Jabonkah uses her faith and an uncommon personal resiliency to keep the story from setting into a despondent manner. With true personal freedom as her goal, Jabonkah is able to overcome numerous obstacles and a lifetime of hardships in route to achieving her dreams and ensuring her happiness. Driving the Birds by Russell Traughber is the uplifting true story of one woman’s courageous journey from a small village in Liberia to the freedom that America offers. With unmistakable charm, unwavering determination, and a truly unique worldview, Jabonkah enthralls readers with each passing chapter. Her personal journey and repeated injustices are equal parts heartbreaking and infuriating. From repeated abuses at the hands of others and the subjection to female genital mutilation, Jabonkah’s plight provides a window to the sufferings of less fortunate women around the world. However, where parts of her story enrage and discourage, it’s her spirit and determination that ultimately leave readers feeling like they have taken part in Jabonkah’s triumphs as well.

    His long imprisonment, restriction and early death were a major tragedy for our land and for the world.’ – Archbishop Desmond Tutu on Sobukwe On 21 March 1960, Robert Mangaliso Sobukwe led a mass defiance of South Africa’s pass laws. He urged blacks to go to the nearest police station and demand arrest. Police opened fire on a peaceful crowd in the township of Sharpeville and killed 69 people. The protest changed the course of South Africa’s history. Afrikaner rule stiffened and black resistance went underground. International opinion hardened against apartheid. Sobukwe, leader of the Pan-Africanist Congress, was jailed for three years for incitement. At the end of his sentence the government, fearful of his power, rushed the so-called ‘Sobukwe Clause’ through Parliament, to keep him in prison without a trial. For the next six years, Sobukwe was kept in solitary confinement on Robben Island, the infamous apartheid prison near Cape Town. On his release, Sobukwe was banished to the town of Kimberley with very severe restrictions on his freedom. He died there nine years later in February 1978. This book is the story of this South African hero – the lonely prisoner on Robben Island. It is also the story of the friendship between Robert Sobukwe and Benjamin Pogrund whose joint experiences and debates chart the course of a tyrannous regime and the growth of black resistance.

    Now one of these elite soldiers has written a tell-all book about the extraordinary missions he embarked on and the nail-biting action he experienced in the Border War. Shortly after passing the infamously gruelling Special Forces selection course in the early 1980s, Koos Stadler joined the so-called Small Teams group at 5 Reconnaissance Regiment. This subunit was made up of two-man teams and was responsible for numerous secret and highly dangerous missions deep behind enemy lines. With only one teammate, Stadler was sent to blow up railway lines and enemy fighter jets in the south of Angola. As he crawled in and out of enemy-infested territory, he stared death in the face many times. A gripping, first-hand account that reveals the near superhuman physical and psychological powers these Special Forces operators have to display.

    He has just one year to win, by foul means or fair, the sought-after prize of a tenancy in chambers. Competition is fierce, but, armed with a copy of Sun Tzu's 'The Art of War', BabyBarista launches a no-holds barred fight to the death to claim the prize.

    After eleven years in the remote Mahlangeni region they are transferred, first to Crocodile Bridge and then to Pretorius Kop. Fully at peace in the wild and lonely landscapes of the North, Kobie fears she will never adapt to the relatively people-populated southern area. It takes time, but eventually she is able to acknowlege that the move has shown her "other Edens" and has given her a store of the new and precious memories. Foremost among these memories is the unique experience of raising Leo, an abandoned lion cub. It is a facinating and emotional encounter with the king of the beasts, which brings her and her family equal measures of joy and sorrow.

    Using a unique chronological structure that helps parents navigate baby's first 365 days, "Baby Day by Day" provides new parents with everything they need to know about looking after their child, from birth to twelve months.Written by a panel of pediatricians, child psychologists, nutritionists, and complementary medicine experts, "Baby Day by Day" provides an unbiased approach to baby care that gives the pros and cons of various approaches, including sleep training, managing crying, and breastfeeding issues.Providing answers to common queries and baby dilemmas, suggestions for age-appropriate games and developmentally stimulating things to do with your baby, as well as a comprehensive health section discussing common childhood ailments, "Baby Day by Day" also looks at the most recent discoveries about how babies' minds work and how parents can use these insights to guide their child's development.

    She has to adapt and make a home for her baby daughter and aging husband amidst boreholes, long drops and Aga stoves.She comes to terms with her neighbours, Joshua, a practising Sangoma, and Ben, a Jewish pig farmer; is educated in the ways of the Practical by her indomitable maid May; and comes of age through her determined efforts to create things of beauty amidst the khakibos - a lawn and poetry. She even restores the family fortune by engaging in a lucrative and uniquely South African venture.

    Now, after more than twenty years of ANC rule, he believes the situation has become so critical that the question must be posed again. He moves from an analysis of Jacob Zuma's rule to the increasingly dire state of the South African economy, concluding that the country is heading towards a likely International Monetary Fund bail-out which will in turn lead to a regime change of some kind. Johnson's analysis is strikingly original and cogently argued. He has for several decades now been a senior international commentator on South African affairs, known for his lucid analysis and complete lack of deference towards the conventional wisdom. He writes without fear or favour. This is a book for every South African.

    As a result he was detained in solitary confinement, tortured by sleep deprivation and eventually blown up by a car bomb which cost him his right arm and the sight of an eye. His experiences provoked an outpouring of creative thought on the role of law as a protector of human dignity in the modern world, and a lifelong commitment to seeing a new era of justice established in South Africa.After playing an important part in drafting South Africa's post-apartheid Constitution, he was appointed by Nelson Mandela to be a member of the country's first Constitutional Court. Over the course of his fifteen year term on the Court he has grappled with the major issues confronting modern South Africa, and the challenges posed to the fledgling democracy as it sought to overcome the injustices of the apartheid regime.As his term on the Court approaches its end, Sachs here conveys in intimate fashion what it has been like to be a judge in these unique circumstances, how his extraordinary life has influenced his approach to the cases before him, and his views on the nature of justice and its achievement through law.The book provides unique access to an insider's perspective on modern South Africa, and a rare glimpse into the working of a judicial mind. By juxtaposing life experiences and extracts from judgments, Sachs enables the reader to see the complex and surprising ways in which legal culture transforms subjective experience into objectively reasoned decisions. With rare candour he tells of the difficulties he has when preparing a judgment, of how every judgment is a lie. Rejecting purely formal notions of the judicial role he shows how both reason and passion (concern for protecting human dignity) are required for law to work in the service of justice.

    She believes you can too.

    None of them fit so well, however, as stripping. She figured it couldn't be that difficult - she was just going to dance on stage in front of a bunch of strangers. She'd show them a bit of skin, but the gig wasn't going to last that long. Or so she imagined. While stripping was harder than Leigh thought it would be, she hadn't counted on it being so exhilarating - or lucrative. So when she moved to Melbourne and needed to make a living, the lure of her old job was strong. The world of the strip club had become familiar, even reassuring, though some of the people she met during the course of her job didn't exactly give her faith in the future of humanity. Over the course of Leigh's career, she learnt a lot about other people and even more about herself, and the result is a story that delves into a world that not everyone visits but everyone finds fascinating.

     The research (conducted by the Center for the Study of Intent) uncovered a new dimension of human development and has revolutionized the way personal growth, meaning, happiness, and ultimately advanced spiritual topics such as ‘enlightenment’ are understood. The results, if you let them, will transform the quality of your life in ways you currently cannot even imagine as possible. During the research a formula was uncovered that is so effective at producing what seems like miracles in people’s lives it began to be referred to as the “God Formula” among participants and researchers. This book outlines that formula, and is the final version of the highly successful training material that was used with research participants. These researchers became the first scientists to successfully experiment with this new developmental continuum. The result has been the discovery of a series of techniques that lead from everyday consciousness to increased daily happiness and satisfaction, and finally to enlightenment and beyond (yes, there is a beyond!). This book covers the first stages of this process. You can view a summary of the results from the research phase that related to it, and later ones at: CenterForIntent.org/freedom. This book covers three primary components that combine to form a complete system of person growth, and an assortment of techniques for each component. While it provides the components, how they need to come together for maximum effectiveness will be unique to you. You’ll need to experiment with various combinations of these techniques until you find the one that works best for you. This may sound unusual. You’re probably used to reading books where the authors assert they have the one answer for everyone. The researchers at the Center tested an enormous number of techniques but didn’t find a single one that was helpful to more than a handful of individuals…when it was beneficial for anyone at all. However, they learned that there are a relatively small number of techniques that can be combined in ways that are incredibly effective. You just have to find the unique combination of these techniques that works for you right now. This book provides the distilled down wisdom from all of that testing. They were able to successfully identify core components from the methods that proved themselves. However, no one can tell you how to combine those components to get them to work best for you. People are simply too different for that to be possible. So, you’ll have to join the team, be your own scientist, and experiment! The good news is that the researchers spent an enormous amount of time and money narrowing down the possibilities for you. Most of the research participants were able to use this book to find the combination that worked for them quite quickly. It is likely the same will be true for you.It’s important that you not take the information this book contains lightly. Unlike other personal growth and self help books, this one is driven by a vast amount of actual research into what works. It was revised continually based on research participant feedback, so it’s very simple and easy to understand and use. But don’t let this simplicity fool you. Every line is there for a reason. This material has changed a lot of lives, if you’ll let it…yours can be next.

    Traversing 2,500 miles of the toughest terrain on the planet in a twenty-five year-old Land Rover, they faced repeated challenges, from kleptocracy and fire ants to non-existent roads and intense suspicion from local people. Through imagination and teamwork -- including building rafts and bridges, conducting makeshift surgery in the jungle and playing tribal politics -- they got through. But the Congo is raw, and the journey took an unexpected psychological toll on them all. Crossing the Congo is an offbeat travelogue, a story of friendship and what it takes to complete a great journey against tremendous odds, and an intimate look into one of the world's least-developed and most fragile states, told with humor and sensitivity.