And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short read (you can read it in a sitting) has exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.

    Readers will learn essential skills like how to haggle, exchange currencies, cross the street, decipher menus, say useful phrases in Chinese, and more. The guide comes complete with survival tips on etiquette, a map, and resource lists. Don’t leave home for China without it!Veteran travelers Qin and Larry Herzberg are Chinese language and culture professors at Calvin College in Michigan.

    With reference to the Indian scene.

    As rehearsals were about to begin, the BBC hierarchy—under pressure from the Foreign Office—decided to cancel the project. Why? General Zia ul Haq, the dictator at the time, was leading the jihad against the Soviet Union in Afghanistan. He was backed by the USA. According to expert legal opinion, there was a possibility of a whole range of defamation suits from the head of state to judges involved in the case. In consequence, it was decided not to broadcast this hard-hitting and provocative play.The Leopard and the Fox presents both the script and the story of censorship.

    For some, the word is frightening; for others, mysterious. For all, it is a religious force that cannot be ignored. Now there's a question-and-answer book on Islam written specifically for Catholics. "Inside Islam" addresses Islam's controversial teachings on God, jihad, the role of women, and more.

    This book reveals Ashwani’s time-tested and practical day trading strategies & systems which are easy to understand and implement: • The 3Ms of trading success — method, money management & mind-set • The technical pillars — moving averages, pivots & exceptional candles • Profitable trade entry, trade management & exit tactics • How to trade the morning range, trends, gaps, & sideways markets • How to add the catalyst of big news events to power your trades • How to avoid — and profit from — market traps • How to harness the explosive power of multiple trading tools working in tandem • Money management — position size & risk management • How to master your mind in order to vanquish the market • The daily discipline of a successful day trader. Packed with 200 real market examples & charts, this book shows you how to approach the market every single trading day like a winner, equipped with appropriate technical expertise and supreme self-confidence. ABOUT THE AUTHOR Ashwani Gujral is one of India’s most famous market analysts & trading experts. He is the Chief Market Strategist and Fund Manager of ashwanigujral.com and a regular market commentator including on CNBC TV18 business channel. He has written on trading & technical analysis for leading US specialist magazines and journals, including The Active Trader, Stock Futures and Options, Futures, Trader’s Source and Technical Analysis of Stocks and Commodities. Ashwani has been a full time trader of stocks and derivatives since 1995. His activities include running a technical analysis plus trading chatroom and newsletter. This is his third book.

    A father, mother and son convicted of murder. The shocking truth about the “ honourless crime” that stunned a nation.On the morning of June 30, 2009, police in a small eastern Ontario city made a ghastly discovery: four females dead in a car submerged in a shallow canal. Sisters Zainab Shafia, 19, Sahar Shafia, 17, Geeti Shafia, 13, and Rona Mohammad Amir, 50, floated serenely inside the car, seemingly the victims of a terrible accident. That morning, Mohammad Shafia, his wife Tooba and their son, Hamed, arrived at the Kingston police station to report the four missing. In a sweeping covert investigation that spanned three continents, police uncovered layers of lies in the Shafias’ story and they developed a horrifying theory: Zainab, Sahar, Geeti and Rona had been the victims of a meticulously plotted family murder � Canada’ s first mass honour killing.In Without Honour, award-winning journalist Rob Tripp draws on three years of exhaustive research and exclusive interviews to make sense of a senseless crime in a way no other writer could. His unprecedented access tells a story beyond anything the jury heard: a story about a patriarch who fled war and strife in Afghanistan but who did not leave behind his devotion to repressive tradition. Tripp was the first journalist on the scene as the news broke and the only reporter to attend every day of court sessions, through to the convictions of Shafia, Tooba and Hamed on four counts each of first-degree murder, fuelled by what Ontario Superior Court Judge Robert Maranger called a “ twisted notion of honour.” In this gripping and compassionate account, Tripp reveals the heartbreaking and stunning truth about the desperate lives of four women who died in the pursuit of freedom.

     Beginning in what is now Kansas City he joined a caravan headed for Bent’s Fort in southeastern Colorado near the Spanish Peaks, which was known to the Native Americans as Wah-to-Yah. Just before Garrard had arrived in the southwest Charles Bent, who was the recently appointed Governor of the newly acquired New Mexico Territory, was scalped and killed by Pueblo warriors during the Taos Revolt. Garrard’s account is therefore a vivid first-hand account of the Taos Revolt and its aftermath. Through the course of Wah-to-yah and the Taos Trail Garrard explains how he came into contact with some of the most famous figures of western history, including Kit Carson, Jim Beckwourth, Ceran St. Vrain, George F. Ruxton, William Bent, and others. Scholars like Robert Gale have highlighted how the book provides “anthropologically accurate” descriptions of the Cheyenne Indians and other Native American tribes in the southwest of America. This book is essential reading for anyone interested in the history of the old west, for as the Pulitzer Prize winning author A. B. Guthrie Jr. stated, it is “the genuine article” and brilliantly depicts “the Indian, the trader, the mountain man, their dress, and behavior and speech and the country and climate they lived in.” Lewis Hector Garrard was the son of a prominent family from Cincinnati, Ohio. In 1846 he set out for a ten-month trip to the southwestern United States. While in Taos, Garrard attended the trial of some of the Mexicans and Pueblos who had revolted against U.S. rule of New Mexico, newly captured in the Mexican-American War. Garrard wrote the only eye witness account of the trial and hanging of six convicted men. His book Wah-to-Yah was first published in 1850 and he passed away in 1887.

    Now, with this easy-to-follow, plain-English guide, you can explore the history, structure, and basic tenets of Islam's sacred scripture. The Koran For Dummies is for non-Muslims interested in the Koran as well as Muslims looking to deepen their understanding. Islamic scholar Sohaib Sultan provides a clear road map, revealing:The meaning of Koran and its basic message The Koran's place in history and in Islamic spiritual life Explanations of its language, structure, and narrative style How to live by the Koran's teachings The Koran's role in key global issues, such as Jihad vs. terrorism Different interpretations of the Koran No other book provides such a straightforward look at what the Koran says, how it says it, and how believers live according to its guidance. From how the Koran was received by Mohammed and how it was compiled to how it's interpreted by Islam's two main branches, you'll see how to put the Islamic faith in perspective.Plus, you'll discover:What the Koran really says about women and civil law How Islam relates to Judaism and Christianity The Koran's view of God, prophets, mankind, and the self How its teachings are lived and recited every day by devout Muslims Common misconceptions of the Koran How to raise a family the Koranic way Complete with lists of important passages, Koranic terminology, famous quotes, and further reading resources, The Koran For Dummies makes it easy and enjoyable for you to grasp the teachings and significance of Islam's holy book.

    In this 148-page hardback they reveal the places that they have got to know and love and show you why Tokyo is the friendliest big city in the world. It’s a guide book that will lead you to the best in culture and new architecture – and a few fun nights out too.The Monocle Travel Guide series reveals our favourite places in each city we cover, from the ideal route for an early-morning run to the best spots for independent retail. Full of surprises and quirks, they also feature detailed design and architecture pages, neighbourhood walks to get you away from the crowds and our favourite places to eat everything be it tasty fast food or something truly celebratory.

    He says that you should know that you are born with an outer form and an inner essence and it is that inner essence or the spiritual heart that you have to come to know in order to know who you are.

    Topics discussed include: sincerity, the nature of intention, types of heart, the four poisons of the heart, seeking Allah's forgiveness, supplication, praying at night, love of Allah, hope in Allah, fear of Allah and many others.

    George Feuerstein has drawn short, memorable quotations from the key texts of this five-thousand-year-old legacy, with an emphasis on the wisdom of modern yoga masters.The quotations have been selected and arranged to address the needs of yoga practitioners in the twenty-first century.Among the many themes touched on in this treasure of a book: the process of inner growth; the value of silence; how to meditate; how to infuse everyday life with joy; universal kinship; overcoming suffering; dealing with grief, loss, anger, and jealousy; remembering and cultivating one’s true inner self; developing self-discipline; and bringing out the good in all you say and do.For both new and experienced yoga students alike, Yoga Gems is the perfect travel companion on the road to inner peace.

    And that evolution has huge implications for everything we see, buy and do online. Rejecting the zero-sum, vending-machine model of ecommerce practiced by other leading internet retailers, who view the Internet purely as a facilitator of speed and profit, Hiroshi Mikitani argues for an alternate model that benefits merchants, consumers, and communities alike by empowering players at every step in the process. He envisions retail "ecosystems," where small and mid-sized brick-and-mortar businesses around the world partner with online marketplaces to maximize their customer bases and service capabilities, and he shows why emphasizing collaboration over competition, customization over top-down control, and long-term growth over short-term revenue is by far the best use of the Internet's power, and will define the 3.0 era.Rakuten has already pioneered this new model, and Marketplace 3.0 offers colorful examples of its success in Japan and around the world. Mikitani reveals how the company enforces a global mindset (including the requirement that all its employees speak English, even in Tokyo); how it incorporates new acquisitions rather than seeking to completely remake or sell them for a quick profit; and how it competes with other retailers on speed and quality, without sacrificing the public good. Marketplace 3.0 is an exciting new vision for global commerce, from a company that's challenging all the accepted wisdom.

    SIRAH TEXTBOOKDiscover how complex forces shaped the Prophet's life. Each segment of the Sirah is presented in a refreshingly succinct and high yield approach that guarantees mastery of the most authoritative sources of the Prophetic biography.QUR’ANIC VERSESExperience the Qur'an unfold, with 400+ verses that are chronologically woven into an authentic narrative of Prophet Muhammad’s life (pbuh).FIGURES & VISUAL AIDESRetain critical details with the help of 90+ original figures (maps, family trees, and infographics) that simplify complex material and boost retention. COMMENTARY POINTSExamine the very best commentaries on important and challenging topics by a diverse array of respected scholars and authors including Hamza Yusuf, Tariq Ramadan, Karen Armstrong, Adil Salahi, and Reza Aslan.GLOSSARY OF NAMESConnect the dots with an extensive glossary of 400+ entries that highlight each individual, their relationship with others, and the role they played.SIRAH TIMELINEMemorize the Sirah timeline in 10 minutes by gaining access to an innovative system that bypasses years of rote memorization.