All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.

    Have you ever read an advertisement and felt like it was written directly to you? Well, what if it was? And if I told you that there's an underground group telling you and those around you what to buy, what to wear, and what to consume? Join the fun. The only thing holding you back is your own personality.We recommend that you read Gripped with a nice bottled water. "If Kurt Vonnegut and Sarah Silverman had a literary offspring, it might look something like this." Richard Thomas, authoe of Staring Into the Abyss"Donnelly dances on the line of comedic grace and brutal honesty to show how ugly personal growth can be." Michael Paul Gonzalez, author of Angel Falls"This is a hilarious yet poignant tale of how disjointed society has become." Jonny Gibbings, author of Malice in BlunderlandJason Donnelly is a writer in NYC currently seeking world domination. He has an MFA in creative writing and a horrible amount of debt from a University in Pennsylvania that shall not be named. Over the years, he's held the title of juggler, college recruiter, adjunct professor, headhunter and is currently a copywriter at a NYC ad agency. Find out more than you ever wanted to know about him here, www.jasonwdonnelly.com and then like the book page here, www.grippedbook.com You can now purchase from amazon.com here: http://www.amazon.com/Gripped-Your-Pe...

    Where some accounts of human nature and the particularly human good fall short by the reduction of human being to physical or psychical phenomena, Stoicism’s power lies in engaging with the whole range of human experience, addressing rationality, emotion, piety, will, and both inner and outer impressions, each on their own terms, in language that treats each as significant in its own right. Stoicism is an active philosophy. That means that it is not enough to know its doctrines, one must also live them, develop habits that expand on and complete their ideas in practice. Practice, therefore, is also the focus of this book. The development of the reader’s inner and outer life, that they may follow their own path and discover what it means to “live life in accordance with nature.”   This book is a general introduction to Stoicism that pulls no punches when faced with the more complex aspects of Stoic doctrine. Topics addressed include: The history of the ancient Stoics. The nature of good and evil, virtue and vice, and positive and negative externals. The difference between those things in our control and those things not in our control. Stoic Logic and practical reasoning. Stoicism’s role in the development of cognitive behavioral therapy (CBT). Stoic exercises and daily practice. Theology’s role in Stoicism and Stoic cosmology. And much more! Grab your copy of a detailed guide on stoicism philosphy and wisdom!

    But when a disturbing pattern in recent cases begins to emerge, he chooses to postpone his self-imposed retirement in order to help out an old flame.Detective Katharina Rosenberg has a new case and a new cop killer on the run. When two colleagues are murdered in rapid succession, a shocking theory emerges: Is someone killing off the detectives Christian worked alongside solving homicide cases? And is Katharina next?Now, Katharina and Christian must team up once again to catch the murderer before it’s too late. With their buried passion rising to the surface, they give in to their desire while racing against time to find the vengeful cop killer before he finds them.

    Captive to household ritual, to the strategies and contempt of her sisters-in-law, and to the exacting dictates of her husband's mother, Yindi is pressed beneath the weight of an existence that offers no hope of change. Dramatic events in the outside world fail to make their way into this insular society. Chang's brilliant portrayal of the slow suffocation of passion, moral strength, and physical vitality—together with her masterful evocation of the sights, smells, and sounds of daily existence—make The Rouge of the North a remarkable chronicle of a vanished way of life.

    In lieu of payment, he gets to travel to and dive on Roatan, arguably one of the most beautiful, pristine islands in the Caribbean. Through a series of meetings, the reporter gets to know Paul's innermost philosophies. He learns an alternate way of living from a man who strives to perfect handstands on a dock and practices the art of happiness. The author developed the book as a guide to help his children live their lives in a way that would allow them to enjoy the journey. Drawing on wildly diverse disciplines including stoicism, neuroscience, skepticism, behavioral economics, and spirituality; the reader is taken on a journey that exposes the author's philosophy of life. He demonstrates that happiness is indeed a choice. All places detailed on Roatan exist and are more beautiful than described. Photos are by kind permission of Shawn Jackson."So much more than just an original, engaging, and consistently entertaining story, 'To Hold The Sun' can be viewed by the reader as a kind of guide or blueprint to live life in a way that would enable an appreciation of the journey and not just the destination. An expertly crafted work from beginning to end, 'To Hold The Sun' is enthusiastically recommended reading and will prove an enduringly popular addition to community library collections!"-- Midwest Book ReviewChas describes the spiritual warrior's journey in way that makes you want to come along, roll up your sleeves, and do the work required to become the best version of you there is!-- Timber Hawkeye, Buddhist Boot Camp

    She is sold first to a brothel, then to a slave merchant bound for America. In a new country, she is given the name Polly and eventually auctioned to a saloonkeeper. When admirer Charlie Bemis wins her in a poker game, he frees her from her enslavement and eventually proposes marriage. The two live out their days on a bountiful farm, a homestead called Polly’s Place in Salmon Canyon, Idaho.This masterfully told biographical novel is the true story of an extraordinary woman’s successful fight for independence and respect in the early American West.“Lalu comes to life and transfixes the reader with her story of struggle and survival . . . Lalu/Polly was a remarkable pioneer woman—a new heroine of the American West—and we can thank McCunn for bringing her to life in such a moving and inspirational way.” —Jeanne Wakatsuki Houston, San Francisco Chronicle“A valuable book that gives Chinese Americans another true heroine.” —Maxine Hong Kingston“Lalu Nathoy’s courageous journey is an important contribution to the history of pioneer women.” —Ms. Magazine

    On both economic and psychological grounds, author Matthew B. Crawford questions the educational imperative of turning everyone into a "knowledge worker," based on a misguided separation of thinking from doing. Using his own experience as an electrician and mechanic, Crawford presents a wonderfully articulated call for self-reliance and a moving reflection on how we can live concretely in an ever more abstract world.

    Richard Harrison, the intelligence officer assigned to protect her, has all he can do to keep her safe. But when the psychological games to terrorize Gabriela escalate beyond his control, Richard must find a solution, if not, it may be too late for them both.Set in the exotic French Riviera, The Coin is a story of hatred, betrayal, love and duty—of terrible and painful choices that, nonetheless, bring about personal triumph.Winner of the 2018 Bronze Medal at Readers’ Favorite International Book Awards.

    Cringing under the awful sting of regret and disappointment, we ask the familiar question: “What next?” We feel that our life is over, that we will never recover, that we are doomed to remain forever in our rut of defeat.We couldn’t, however, be further from the truth.In When We Have Failed-What Next?, K.P. Yohannan graciously takes us on a journey toward a bright and hopeful future. He again and again depicts God’s unfailing love for us and His marvelous ability to bring out His very best for our lives, especially in the midst of our failure.Look up, for the best is truly yet to come.

    The breast of the mail bore a ragged hole and the heavy links were sticky. It took a moment for Hedyn to realize it was soaked in drying blood.“A bascinet and hauberk?” he asked.“Aye, you shall need these before the night is done.” . . . Treachery, disease, hunger, and death plague their steps as King Henry’s men near their fateful battle with the French army at Agincourt. Eager to see the world that lies beyond his small Cornish village, 12 year ol Hedyn, son of an archer and serf, is thrilled to be chosen to join King Henry’s army as it advances on Normandy. His excitement quickly gives way to exhaustion in body and spirit, as well as worry for the safety of his newfound friends and comrades. Can a mysterious stranger with a secretive past offer Hedyn hope amidst the horrors of battle?

    Through the often grim and bloody events of fifty years which changed the world, his life is a triumph of the human spirit.

    He traveled the world in order to find things that no one else had seen—but what did he really discover? The stories that he told upon his return to his homeland of the Republic of Venice were so unusual that his fellow compatriots often had a hard time believing him. When he described things such as paper money, gun powder, and coal, these were still so far out of the daily routine of the west that they seemed utterly bizarre to his contemporaries.But even now that Marco Polo’s discoveries are less exotic and more commonplace, do we truly understand what it was that he uncovered? This book will delve deep into the life and legend of Marco Polo.

    Strib takes a good look at who the Buddha was, meditation, karma, and more. With good humor and without sentimentalism (plus a sprinkling of hilarious cartoons), he explains these down-to-earth insights in everyday language. Showing how Buddhism boldly approaches life’s problems head on, unflinching and alert—like a soldier in a forward listening post in the dark of night—Strib emphasizes the Buddhist call to moral action for the good of oneself and others.

    In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!