Twenty-five centuries later, humans have transformed everything about our world—except our brains, which remain the same powerful yet flawed instruments possessed by our ancestors. What if the solution we seek to the psychological problems of life in the digital age—distraction, anxiety, addiction, loss of deep meaning—had already been worked out by the Buddha in ancient India? Appealing to readers of Eastern wisdom and Jon Kabat-Zinn, as well as to fans of bestsellers by Oliver Sacks and Malcolm Gladwell, acclaimed science writer and practicing Buddhist James Kingsland reveals how scientists are now unlocking the remarkable secrets of Siddhartha’s brain.Moving effortlessly between science and scripture, Kingsland charts Siddhartha’s spiritual journey and explains how new research by leading neuroscientists and clinical psychologists—many of whom are interviewed in these pages—suggests that mindfulness practice reconfigures our brains to make us sharper, smarter, healthier, and happier, and that it can help treat stress, anxiety, depression, chronic pain, hypertension, and substance abuse. There have even been hints that meditation can enhance immune function, slow cellular aging, and keep dementia at bay. Featuring six guided meditations, Siddhartha’s Brain is a practical and inspiring odyssey of mind and spirit.“Our life is shaped by our mind; we become what we think.”—Siddhartha

    Teresa's teaching about mental prayer shines through in this wonderful synopsis of her writings about it–something she said "the whole world could not purchase." Learn how we should pray, in order to grow in the spiritual life. Impr. 184 pgs, PB

    Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps readers overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame. Beyond Shame encourages each of us to determine our own definition of healthy sex, while avoiding the ditches of boundaryless sex positivity on the one hand and strict moralistic boundaries on the other. Define your sexual values on your own terms, overcome your shame, and start having great, healthy sex.

    Thérèse of Lisieux.

    And that's just in ordinary matter, which makes up only 4.9% of the universe, the rest being dark matter and dark energy.Each of my reasons is an independent point, so I have not organized this book by a succession of chapters or headings. After all, most readers only remember a few big ideas or separate points after reading a book. (I've never heard anyone say "Oh, that was a good continuous-process-of-logically-ordered-argumentation" but I've often heard people say, "Oh, that was a good point."Which takes me back to my main point: "Why are you a Catholic" is a good question.A good question deserves a good answer.Here are forty of mine.

    Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.

    But Scripture and Father Larry Richards can be equally as compelling as he challenges you to go against the grain and do what few are willing to do.A gifted and captivating speaker, preacher, and retreat master... inner city pastor Father Richard's infectious enthusiasm, in-your-face realism and solid teaching will help you see how surrendering to the will of God paves the way to obtaining the peace which surpasses all understanding, that will guard your hearts and your minds in Christ Jesus (see Phil 4:7).Following in the footsteps of his best-selling "Be a Man" book, Surrender outlines concrete steps you can take to dwell in peace. Simply put, God wants every one of us to be a saint which is a lot of work! It requires developing a plan for your life, in accordance with the Lord's will.

    Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people. In this book, Professor Paul Gilbert explores how our minds have developed to survive in dangerous and threatening environments by becoming sensitive and quick to react to perceived threats. This can sometimes lead to problems in how we respond to life's challenges and scientific evidence has demonstrated that compassion towards oneself and others can lead to an increased sense of happiness and wellbeing - particularly valuable when we are feeling stressed. Based on evolutionary research and scientific studies of how the brain processes emotional information, this compassionate approach offers an appealing alternative to the traditional western view of compassion, which sometimes sees it as a sign of weakness and can encourage self-criticism and a hard-nosed drive to achieve.

    It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it.We are fragile and we know it. Sometimes, living with Christ in a messed-up world feels less like victory and more like walking uphill. Ann Voskamp, the New York Times bestselling author of One Thousand Gifts, sits at the edge of her life and her own unspoken brokenness and asks: What if you really want to live abundantly before it's too late? What do you do if you really want to know abundant wholeness?This one's for the lovers and the sufferers. This one's for the busted ones who are ready to bust free, the ones ready to break molds, break chains, break measuring sticks, and break all this bad brokenness with an unlikely good brokenness. You could be one of the Beloved who is broken—and still lets yourself be loved.Ann desperately wants you to know:God is attracted to the broken, the sin-sick, and those in needThe very things people are most ashamed of are the exact broken things that draw God to his peopleYou can live in the face of your unspoken painYou can discover and trust this broken way—the way to not be afraid of broken thingsThe Broken Way is simple in presentation, written in Ann’s unique style—a new way for desperate Christians in need of a fresh revelation of the grace of God.

    Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

    But the very existence of consciousness raises profound questions: Why would any collection of matter in the universe be conscious? How are we able to think about this? And why should we?In this wonderfully accessible book, Annaka Harris guides us through the evolving definitions, philosophies, and scientific findings that probe our limited understanding of consciousness. Where does it reside, and what gives rise to it? Could it be an illusion, or a universal property of all matter? As we try to understand consciousness, we must grapple with how to define it and, in the age of artificial intelligence, who or what might possess it. Conscious offers lively and challenging arguments that alter our ideas about consciousness—allowing us to think freely about it for ourselves, if indeed we can.

    Author Dawn Eden, a Jewish-born rock journalist turned salty Christian blog queen, gives these readers the positive and uplifting message that they've been wanting to hear-that spiritual healing and a renewed outlook await them. Using her own experiences in the New York City singles jungle, she shows women how they too can go from insecurity to purity, and from forlorn to reborn. She tells women who have been around the block how to find their way home.Among inspirational books for single women, The Thrill of the Chaste is a pair of hip Ray-Bans in a field of rose-colored glasses. This isn't a book for dainty damsels in lacy white dresses patiently awaiting their handsome prince. This is for real women who need strong, motivational, and deeply moral messages to counter the ones they receive from a superficial, sex-obsessed world.

    Shows how to forgive in an active, healthy way by moving through a five-step process that renounces vengeance and retaliation but is not passive or self-abusive in any way.

    Published at Mother Teresa's personal request to share her message with the world, it contains personal stories, revealing insights and never-before-seen letters from Mother Teresa.

    In Dianetics 55!,L. Ron Hubbard takes this technology a step further, giving you basic knowledge you can use to increase understanding and ability in your life. Blocks to communication can destroy a marriage, a business relationship or a family. A person is as alive as he can communicate. Dianetics 55! includes L. Ron Hubbard's incredible basic principles of communication. Discover how you can use the data in this book to: Ensure your communication is easily understood by others so you can get your ideas across. Master the secrets and skills of effective communication. Build and improve lasting personal relationships. Increase your ability and competence for a happier and more successful life Dianetics provides the tools you need to break down the barriers to communication and understanding in your life and realize your true potential and ability.