Book picks similar to
#MenToo by Bettina Arndt


gender
men-s-perspective
political-studies
essentials-for-women

Runaway Husbands: The Abandoned Wife's Guide to Recovery and Renewal


Vikki Stark - 2010
    Wife Abandonment Syndrome is a pattern of behavior on the part of a husband who leaves his wife out-of-the-blue from what she believed was a happy marriage. Following his sudden departure, he replaces the caring he'd typically shown her with anger and aggression. He often moves directly in with a girlfriend, leaving his bewildered wife totally devastated. Written by family therapist Vikki Stark who was herself affected by Wife Abandonment Syndrome, Runaway Husbands helps women understand what motivated their loving husbands to turn into uncaring strangers and provides them with the tools they need to move forward and rebuild their lives in new and unexpected ways.

Stem Cell Therapy: A Rising Tide: How Stem Cells Are Disrupting Medicine and Transforming Lives


Neil H. Riordan - 2017
    When there aren’t enough of them, or they aren’t working properly, chronic diseases can manifest and persist. From industry leaders, sport stars, and Hollywood icons to thousands of everyday, ordinary people, stem cell therapy has helped when standard medicine failed. Many of them had lost hope. These are their stories. Neil H Riordan, author of MSC: Clinical Evidence Leading Medicine’s Next Frontier, the definitive textbook on clinical stem cell therapy, brings you an easy-to-read book about how and why stem cells work, and why they’re the wave of the future. “Neil takes readers on a riveting journey through the past, present and future of stem cell therapy. His well-researched, educational and entertaining book could change your life. I highly recommend it.” Tony Robbins, NY Times #1 Bestselling Author 100 years old will soon become the new 60. Stem cells are a key therapeutic to enable this future. Dr. Riordan’s book is your guide to why this is true and how you will benefit. A must read for anyone who cares about extending their healthy lifespan.” Peter H. Diamandis, MD; Founder, XPRIZE & Singularity University; Co-Founder, Human Longevity, Inc.; Author of NY Times Best Sellers Abundance and Bold

Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense


J. Barnes - 2005
    J. Barnes shows you how to maximize your martial arts speed using his exclusive Speed Loop training system. Based on proven concepts of martial arts masters, such as Bruce Lee, Speed Training for Martial Arts contains advanced training methods to help you develop superior speed and reflexes for competition and self-defense. Your martial arts training should emphasize the complete and total development of the Speed Loop if you want world-class speed and reflexes. Speed Training for Martial Arts will show you how to isolate, transform, maximize, and integrate every component of the Speed Loop including: Visual Reflexes; Tactile Reflexes; Auditory Reflexes; Adaptation Speed; Initiation Speed; Movement Speed; Alteration Speed; and Hampering Speed.

The Shriver Report: A Woman’s Nation Pushes Back from the Brink


Maria Shriver - 2009
    Johnson called for a War on Poverty and enlisted Sargent Shriver to oversee it, the most important social issue of our day is once again the dire economic straits of millions of Americans. 1 in 3 Americans today live in poverty or teeter on the brink. 70 million are women and the children who depend on them. The fragile economic status of millions of American women is the shameful secret of the modern era—yet these women are also our greatest hope for change, and our nation’s greatest undervalued asset.The Shriver Report: A Woman’s Nation Pushes Back from the Brink asks—and answers—big questions. Why are millions of women financially vulnerable when others have made such great progress? Why are millions of women struggling to make ends meet even though they are hard at work? What is it about our nation—government, business, family, and even women themselves—that drives women to the financial brink? And what is at stake?To answer these questions, we examined in detail three major cultural and ecoomic changes over the past 50 years: Women work more outside the home, but still earn less than men. Women lead more families on their own. Women today need higher education to enter the middle class. To forge a path forward that recognizes this reality, The Shriver Report brought together a power packed roster of big thinkers and talented contributors, including Hillary Clinton, Anne-Marie Slaughter and Lebron James, and challenged them to collaborate with us to develop fresh thinking around practical solutions. This report’s unique combination of academic research, personal reflections, authentic photojournalism, groundbreaking poll results, front line workers, and box office celebrities, is all focused on a single issue of national importance: women and the economy. In The Shriver Report, Davos meets Main Street. ABOUT THE AUTHORS Maria Shriver is a mother of four, a Peabody and Emmy Award-winning journalist and producer, a six-time New York Times best-selling author, and an NBC News Special Anchor covering the shifting roles, emerging power and evolving needs of women in modern life. Since 2009, Shriver has produced a groundbreaking series of Shriver reports that chronicle and explore seismic shifts in the American culture and society affecting women today. Shriver was California’s first lady from 2003 to 2010 and, during that time, she spearheaded what became the nation’s premier forum for women, The Women’s Conference.The Center for American Progress is an independent nonpartisan educational institute dedicated to improving the lives of Americans through progressive ideas and action. CAP develops new, progressive policy ideas, challenges the media to cover the issues that truly matter, and shapes the national debate. Founded in 2003 by John Podesta to provide long-term leadership and support to the progressive movement, CAP is headed by Neera Tanden and based in Washington, DC. ABOUT THE SHRIVER REPORT The Shriver Report is a multi-platform project of A Woman's Nation, the nonprofit organization led by Maria Shriver that raises awareness, ignites conversation, and inspires impact around the defining issues and fundamental changes facing modern women.

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source


Alisa Vitti - 2013
    Relieved and reborn, she made it her mission to empower other women to be able to do the same.Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

More Orgasms Please: Why Female Pleasure Matters (Hotbed Collective)


The Hotbed Collective - 2019
    So why is it that, like the pay gap, there is an ‘orgasm gap’ between women and men? The Hotbed Collective began life as a podcast with a mission ‘to make life better one orgasm at a time’. Their debut book, More Orgasms Please is an open, honest and at moments hilarious dive into all aspects of sex for women. It covers feminist porn, body image, menopause and much more. Like the podcast that inspired it, More Orgasms Please is like the best sort of chat between friends: punchy and playful, normalising and educating. It is an eye-opening read that puts women’s bodies and our right to pleasure firmly on the map. Think of it as ‘Couch to 5k’ ... for orgasms.

Being the Person God Made You to Be


Joyce Meyer - 2002
    Being the Person God Made You to Be is filled with uplifting affirmations, Scripture, and encouraging words to soothe your soul and nourish your spiritual journey. The beautiful book is divided into six in-depth sections to help you better understand yourself and enrich your relationship with God: - Self-Acceptance - Healing For Damaged Emotions - Confidence - Develop Your Potential - Experiencing the Love of God - Loving Others Featuring a delicate ribbon bookmark, a lovely padded cover, and more, this joyful devotional is sure to brighten your days.

The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life


Matthew Johnstone - 2015
    It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and how we grow and maintain it. The first step in understanding resilience is accepting what you can and cannot change. You can't change the weather but you can certainly change the way you interact with it; using an umbrella, a jacket or sunscreen. Just as you can't change your history, family, race, or past hurts and events but with the right direction and understanding you can certainly change how you look and feel about them moving forward. Life doesn't always turn out as we'd expected. It can be complex, harsh, joyful, mean, hilarious and utterly perplexing. The sooner we understand this, the sooner we will be able to cope with whatever life throws our way. For the majority of life's adversities, there is no magic pill or silver bullet - to get over anything we generally have to go through it - but if we're prepared to learn from that experience, good can certainly come from bad. We can grow to be wiser, more empathetic and understanding and from that we can create greater purpose in our lives.

The Better Life: Small Things You Can Do Right Where You Are


Claire Díaz-Ortiz - 2015
    A top-level Twitter employee, world traveler, author, non-profit founder, and mom, Claire tries to make the most of every moment. In The Better Life, she shares stories and insights about balance, productivity, self-care, and other essentials for rocking it at life every day. Take some advice from Claire: Say yes. Say no. Quit something. Take your mornings seriously. Make your weekends count. Write more. Worry less. Travel. Pray. Pause. Rest. Know your limits. Do Hatchi Patchi. Don’t beat yourself up. Be still. Be thankful. Be you, but your best.Read this book, and start living the better lifeyou’ve been meaning to.

Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?


Jen Mann - 2022
    So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits.In an attempt to deal with the resulting range of emotions and physical changes in midlife, Jen posted a completely honest now-viral post, "Anyone Else Falling Apart Or Is It Just Me?" The response was instantaneous and overwhelming. Women from all over the country flooded the comments section, glad to see they weren't the only ones experiencing this feeling of isolation and dissatisfaction. It was the beginning of a movement. Midlife Bites encompasses these important conversations and observations and creates a space for women to navigate through this major point in their lives together, offering valuable insights and takeaways.Jen shares her own story as well as advice and wisdom from the online community she built. Please note, this is not your mother's midlife crisis. Different from the typical self-help author, Jen tackles everything that bites about midlife, and nothing is off-limits with her no-nonsense approach. Subjects include: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances).Midlife Bites is Jen Mann's call to action. She is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and whole, no matter what stage of life.

The Game of Desire: 5 Surprising Secrets to Dating with Dominance - and Getting What You Want


Shannon Boodram - 2019
    Apps like Tinder and Bumble are supposed to foster connection, but instead serve as a reminder of how painfully single we are. Certified sexologist and intimacy coach Shan Boodram—the most sought-after sex educator on the internet—is about to change all that. In this essential how-to guide, she addresses the realities of life today—when the rules of love and attraction are fluid—and teaches a group of young women how to become master daters in just sixty days.It starts with you. Shan makes clear that love and self-discovery go hand in hand—your dating life is just as much about you as it is about other people. She challenges you to look inside yourself for what you want out of a partner, a relationship and, most important, yourself. Once you figure out what you want from dating, she shows you exactly how to get it. The Game of Desire empowers you to take the lead, learn your strengths, and identify and correct your weaknesses, all the while getting inspired watching a group of women learn how to succeed in today’s dating pool.While many books tell women why they can’t get a date, Shan teaches you the skills and techniques necessary to take charge in today’s competitive and often confusing dating scene, providing the tools essential to attract—and retain—the partner(s) you want. From learning love languages to debunking dating myths, she helps women build knowledge and confidence. Featuring conversational case studies, comprehensive facts about the psychology of sex and romance, and expert insight into sex culture, and written with her trademark humor and charm, The Game of Desire is a must for all of Shan’s fans and for every woman struggling to feel loved and desired.

More Than a Body: Your Body Is an Instrument, Not an Ornament


Lexie Kite - 2020
    With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond “body positivity” to help readers develop body image resilience—all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.

Green With Envy: A Whole New Way to Look at Financial (Un)Happiness


Shira Boss - 2006
    In this myth-shattering book, a leading business journalist exposes the shocking gap between personal finance and public image, and reveals how Americans are caught in the trap of living beyond their means.

Modern Astrology: Harness the Stars to Discover Your Soul's True Purpose


Louise Edington - 2018
    Leaving predictions to the past, Modern Astrology uses a contemporary psychological approach to decode your life’s path and promote positive, personal growth through actionable skills and strategies.To unlock your potential, this astrology reader interprets the planets, signs, houses, aspects, and transits in your natal chart as keys to your life purpose. Armed with this self-awareness, Modern Astrology offers guided, developmental exercises and tactics to successfully navigate the trials and obstacles in alignment with your sign.Learn how astrology can be used as a functional tool to find meaning and happiness through self-knowledge, with: Astrology and psychology 101 that offers a basic understanding of astrology and its evolution into a field of self-help and psychology. Zodiac readings that provide in-depth explanation of the personality traits associated with every sign. Personal growth exercises that include soul-searching shamanic meditations, strategies to address obstacles associated with each sign, journaling prompts, and more! Astrology holds the answers to many of life’s questions—but only you have the power to act on them. In Modern Astrology, you’ll discover who you are, what you want, and what you need to do in order to be the best version of yourself.

The Four Noble Truths


Bhikkhu Sumedho - 1992
    The teaching is conveyed through the Buddha's Four Noble Truths, first expounded in 528 B.C. in the Deer Park at Saranath near Varanasi and kept alive in the Buddhist world ever since.Venerable Ajahn Sumedho is a bhikkhu (mendicant monk) of the Theravada tradition of Buddhism. He was ordained in Thailand in 1966 and trained there for ten years. He is currently the Abbot of the Amaravati Buddhist Centre as well as teacher and spiritual guide to many bhikkhus, Buddhist nuns and lay people.This booklet has been made available through the voluntary efforts of many people for the welfare of others.Note on the Text:The first exposition of the Four Noble Truths was a discourse (sutta) called Dhammacakkappavattana Sutta — literally, 'the discourse that sets the vehicle of the teaching in motion'. Extracts from this are quoted at the beginning of each chapter describing the Four Truths. The reference quoted is to the sections in the books of the scriptures where this discourse can be found. However, the theme of the Four Noble Truths recurs many times, for example in the quotation that appears at the beginning of the Introduction."From the Preface