In his car were the drugs the team needed if they were to have any chance of playing a competitive part in the 1998 Tour de France. The car was searched, he was immediately arrested and so the story that has been undermining the sport of cycling since the death of Tommy Simpson in 1967, finally broke. Imprisoned for sixteen days, sacked from the Festina team and ostracised from the sport to which he had dedicated his life, Willy Voet at last was able to tell the truth. His sensational story will change cycling forever.Cocaine, amphetamines, EPO, heroin - all these are now considered not optional but necessary, not to win but just to compete in the Tour de France. Details of how these drugs are obtained, mixed together to make cocktails, administered and concealed are all included in this graphic and uninhibited account of how drugs brought cycling to its knees.

    Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.Discover the best foods for athletes:•    100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast•    Whole grains, fiber, and lean protein to elevate diet quality•    Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder•    Nutrient-rich bars and smoothies to promote fast recoveryWith Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

    I’ve been lionized by the public and the press. The world is at my feet. I’ve spread my wings and here I am, soaring above everything and everyone. But in reality, the descent has already begun.” At age 20, Thomas Dekker was already earning €100,000 a year—as an amateur bike racer. The next year, he turned pro and his salary quadrupled then rose again to €900,000 as he established his position as a super-domestique among Europe’s wealthiest superteams. The sport marveled at Dekker’s rise as the young racer set his ambitions on capturing cycling’s biggest prizes for himself. Before long, though, Dekker found himself corrupted by money, dazzled by fame, and cracking under the relentless pressure to perform at a superhuman level. In his tell-all book DESCENT: My Epic Fall from Cycling Superstardom to Doping Dead End, Dekker reveals a sordid way of life full of blood bags, drugs, prostitutes, and money. DESCENT tells the story of a yearslong bender that exposes the brutal truth of his life as a professional cyclist. And Dekker is not alone; he names those who fell with him and those who aided in his downfall. In DESCENT, we take an unflinching look at the European peloton as it roars through its modern boom years—the height of the EPO era—and what we see is shocking. You won’t be able to turn away from this page-turning read about one man’s rise, fall, and redemption and what his story reveals about professional sports.

    But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury?There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all.Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery.Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

    Filled with poignancy and humor, The Eves captures the conversations we wish we had had with our parents, if we had taken the opportunity, and the lessons we would want to impart to our children, if they were ready to listen.Told through the voice of the psychologically complex Jessica Barnet, this is her story. As the primary witness in a messy trial she has been torn from the foundation of her existence—her connection to her children. With a partially finished doctoral degree, and incomplete renovations on her Washington, DC row house, she has let go of her ambitions and her appearance, but not her vodka or her sense of loss and guilt. When Jessica meets five diverse, determined, and sometimes ditzy old women living in a sustainable community everything and everybody changes. Through plot twists and turns that cover three continents, we learn the truth of Jessica’s life and lies just as we fall in love with the vividly drawn characters and the vibrantly described settings.

    

    His loyalty to his family is what put him behind bars, so it only seems fair that his older brother gets him a job working security for his boss – Oxford Pierce – owner of one of the wealthiest tobacco companies in America. Lexie Pierce has never been swayed by her father’s wealth. If anything, being heir to Oxford Pierce’s tobacco throne has given Lexie a hunger for independence outside of her father’s name and fame. All of her life she’s had one dream… one goal… and the will to achieve it on her own – until her father makes her an offer she can’t refuse. When Aali joins Lexie’s security team, he immediately finds himself enraptured by her. There are just two problems – Lexie is promised to another man, and even if she wasn’t… Oxford has absolutely forbid Aali to even lust after his daughter mentally. Unintentionally, Lexie uses her feminine influence just as Eve did in the garden of Eden. And just like Adam… Aali is forced to choose between obeying Oxford or satisfying his desire for Lexie. Will he take of her forbidden fruit and eat… or will he have the strength to resist a temptation that has never looked so sweet?

    Fern, married and the mother of three boys takes us into her modern middle-class suburban Long Island world where one day she gets the "Big Idea" to learn the Chinese tile game called mah jongg. Weekly games provide the setting for deep-seeded friendships to form around the mah jongg table. These Monday gatherings become a source of support and strength for Fern as her husband is diagnosed with cancer. Fear, insecurity and potential heart-wrenching loss become challenges she must overcome. The author weaves the themes of destiny, faith, friendship, time and love throughout the story. Fern takes us on her journey around the mah jongg table, eastward to the seaport town of Greenport and through her husband's battle with cancer as she relies on faith, friendship and her personal relationship with God. Read this heartwarming story about the wonderful things that can happen when five women are destined to come together to play an old Chinese game, sitting around a table with 152 tiles, dice and a mah jongg card. Love always; love all ways, for time has no guarantees.

    

    As far as she knows, she’s alonein the world – till a mysterious letter arrives from India.Suddenly, Diya has a chance at being part of a family again.But moving from Boston to India also brings Diya closer tothe place where the horror of the Chakwa – the MasterTrickster – first started. As bodies and tragedies pile uparound her, Diya’s belief in the urban legend of the Chakwaincreases. Will the monster that ruined her parents’ life nowdestroy Diya’s happiness? Or will she manage to defeat it atits own game? With the help of her newly discovered friendsand family, Diya must fight not just the monster from hernightmares, but also make sense of a fast-unravelling web oflies that makes up her life.VINAYA BHAGAT is an IT professional and author. Her shortstories have been published in anthologies and have beenshort-listed in national and international writing competitions.Trickster is her debut novel.Vinaya lives in Bangalore, India with her husband, who isa radiologist and her eight-year-old son. Weekends find herinventing stories and games with her son.

    

    With humor, insight, drama, and suspense, Pete Hautman looks at the world of high-stakes gambling and how one teenager tries to fit in.

    Hopefully you’ll enjoy a few laughs along the way.(1)Scribe’s Notes:1. Mulogo’s Treatise on Wizardry is a largely farcical text making light of wizardly conventions within the larger fantasy, gaming, and roleplaying traditions, assorted related communities and offshoots, memes, and various cultural derivatives. (2)2. If you do not like satire, or laughing, this book is not for you. (3)3. Perhaps a more exciting tome like Navel Lint, Its Permutations and Harvesting would be more to your liking. (4)4. Mulogo does not condone laughing.

    They said Mick had a sixth sense for great accuracy in his playing days - he could find a party from any range. Quinn says he only put £50 on each horse race - but liked to stay in the bookies for twenty races a day!Sentenced in 1987 to three weeks in prison for twice driving whilst banned, Mick's been accused of punching Peter Schmeichel on the football pitch and John Fashanu off it. On retirement, though, Quinn switched to horse racing, the Sport of Kings, but controversy led the blue bloods of racing to hang the scouse oik out to dry and he was suspended from training for two and a half years.Who Ate All The Pies? is the funniest and most honest football book you'll read for a long, long time.

    Kilkenny were beaten in that final by Tipperary but Tyrrell’s inner-most thoughts from his diary, both in the lead-up to, and after the game, provide the narrative to a compelling life story. His unique insights paint the picture of a relentless individual and a relentless team – the most successful side in the history of Irish male sport. The intrigue and aura around Kilkenny coach Brian Cody and his players was always heightened because very little ever emerged from the camp, or the dressing room. Now, for the first time, Tyrrell opens a unique window into the elite mindset and attitude which forged such unprecedented success. Tyrrell’s own journey is chronicled with brutal and unwavering honesty. The hurling legend’s constant drive to be a winner with his beloved county have pushed him towards breaking point many times. Tyrrell operates somewhere between obsessed and maniacal. On the pitch, he displayed the ruthless mentality of an assassin but behind it all, he had to conquer crippling self-doubt and fear. It took until his fourth successive All-Ireland final for Tyrrell to believe he had finally arrived as a senior inter-county hurler, going on to become one of the most feared and respected defenders in the game.