Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

    

    For women birthing vaginally, 90% of Bradley births are drug-free!The Bradley Method® used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley's first students, now makes this natural approach to childbirth more accessible than ever. You will learn:*Exercises and nutrition to get your body ready for birthing *To defuse fear by understanding all aspects of laboring*How to involve your partner as a birth coach and a fully engaged participant*What's driving the induction epidemic and how to avoid an unnecessary induction*What's driving the cesarean surgery epidemic and how to reduce your risk*How to get the information you need to make informed decisions about your birth

    Every erection has Pinocchio written up and down its length—yes, everybody wants to be REAL, a real boy, an honest woman, unafraid and upright—but then desire, the ultimate honesty, does us in. Desire doesn't give a whit about shame. Our secrets, our exaggerations and distractions, it's all just a lot of twisting in the wind as far as sex is concerned—what we want WILL come out. "Is our sexuality a basic, good, and precious thing that somehow became terribly misunderstood? Or is there something really evil out there in Sex Land that attaches itself to our libidos and is only held back by vigilance and caution?" asks Susie Bright in her bestselling book The Sexual State of the Union. Bright pushes the borders of propriety until they blur and become irrelevant in the face of our inherent need to touch and be touched. With candor and passion, Susie Bright proves that sexual knowledge can indeed be salvation and inspiration.

    But as networks of religious fundamentalists, feminists, and bureaucrats struggle to remake sexual and childbearing norms worldwide, the battle to control women's bodies has become a high-stakes enterprise, with the United States often supporting the most reactionary forces. In a work of incisive cultural analysis and deep reporting, Michelle Goldberg shows how the emancipation of women has become the key human rights struggle of the twenty-first century. The Means of Reproduction travels through four continents, examining issues such as abortion, female circumcision, and Asia's missing girls to show how the battle over women's bodies has been globalized and how, too often, the United States has joined sworn enemies such as Iran and Sudan in an axis of repression. Reporting with unique insight from both the rarefied realm of international policy and from individual women's lives, Goldberg elucidates the economic, demographic, and health consequences of women's oppression, which affect more than half the world's population. As The Means of Reproduction reveals, the conflict between self-determination and patriarchal tradition has come to define pressing questions of global development. Empowering women is the key to retarding the progress of AIDS, curbing overpopulation, and helping the third world climb out of poverty, but attempts to improve women's status elicit fierce opposition from conservatives who see women's submission as key to their own national or religious identity. From the anticommunist genesis of America's attempts to stem population growth in poor countries to the current worldwide attack on women's rights as a decadent Western imposition, Goldberg explores the interplay between the great issues of our time and the politics of sex and childbearing. Finally, The Means of Reproduction shows how women, strengthened by a solidarity that transcends borders, are fighting for freedom.

    From Mary Lamb, sister of Charles, who in the throes of a nervous breakdown turned on her mother with a kitchen knife, to Freud, Jung, and Lacan, who developed the new women-centered therapies, Lisa Appignanesi’s research traces how more and more of the inner lives and emotions of women have become a matter for medics and therapists. Here too is the story of how over the years symptoms and diagnoses have developed together to create fashions in illness and how treatments have succeeded or sometimes failed. Mad, Bad, and Sad takes us on a fascinating journey through the fragile, extraordinary human mind.

    Bell ruling made government sterilization of "undesirable" citizens the law of the land. New York Times bestselling author Adam Cohen tells the story in Imbeciles of one of the darkest moments in the American legal tradition: the Supreme Court's decision to champion eugenic sterilization for the greater good of the country. In 1927, when the nation was caught up in eugenic fervor, the justices allowed Virginia to sterilize Carrie Buck, a perfectly normal young woman, for being an "imbecile." It is a story with many villains, from the superintendent of the Dickensian Virginia Colony for Epileptics and Feebleminded who chose Carrie for sterilization to the former Missouri agriculture professor and Nazi sympathizer who was the nation's leading advocate for eugenic sterilization. But the most troubling actors of all were the eight Supreme Court justices who were in the majority--including William Howard Taft, the former president; Louis Brandeis, the legendary progressive; and Oliver Wendell Holmes, Jr., America's most esteemed justice, who wrote the decision urging the nation to embark on a program of mass eugenic sterilization

    Through clever illustrations and written vignettes, Awards for Good Boys makes literal the tendency to applaud men for doing the absolute least and offers hilarious and cathartic cultural commentary through which we may begin to unravel our own assumptions about gender roles and how we treat each other, both online and in real life.

    His beat is a nursing home in Miami that some would dismiss as “God’s waiting room.” Nothing in the young doctor’s medical training had quite prepared him for what he was to discover there. As Agronin first learned from ninety-eight-year-old Esther and, later, from countless others, the true scales of aging aren’t one-sided—you can’t list the problems without also tallying the hopes and promises. Drawing on moving personal experiences and in-depth interviews with pioneers in the field, Agronin conjures a spellbinding look at what aging means today—how our bodies and brains age, and the very way we understand aging.

    The Bitch In the House.Women today have more choices than at any time in history, yet many smart, ambitious, contemporary women are finding themselves angry, dissatisfied, stressed out. Why are they dissatisfied? And what do they really want? These questions form the premise of this passionate, provocative, funny, searingly honest collection of original essays in which twenty-six women writers—ranging in age from twenty-four to sixty-five, single and childless or married with children or four times divorced—invite readers into their lives, minds, and bedrooms to talk about the choices they’ve made, what’s working, and what’s not.With wit and humor, in prose as poetic and powerful as it is blunt and dead-on, these intriguing women offer details of their lives that they’ve never publicly revealed before, candidly sounding off on:• The difficult decisions and compromises of living with lovers, marrying, staying single and having children• The perpetual tug of war between love and work, family and career• The struggle to simultaneously care for ailing parents and a young family• The myth of co-parenting• Dealing with helpless mates and needy toddlers• The constrictions of traditional women’s roles as well as the cliches of feminism• Anger at laid-back live-in lovers content to live off a hardworking woman’s checkbook• Anger at being criticized for one’s weight• Anger directed at their mothers, right and wrong• And–well–more anger...“This book was born out of anger,” begins Cathi Hanauer, but the end result is an intimate sharing of experience that will move, amuse, and enlighten. The Bitch in the House is a perfect companion for your students as they plot a course through the many voices of modern feminism. This is the sound of the collective voice of successful women today-in all their anger, grace, and glory.

    In relationships, we initiate the hard conversations. At home, we shoulder the mental load required to keep our households running. At work, we moderate our tone, explaining patiently and speaking softly. In the world, we step gingerly to keep ourselves safe. We do this largely invisible, draining work whether we want to or not—and we never clock out. No wonder women everywhere are overtaxed, exhausted, and simply fed up.In her ultra-viral article “Women Aren’t Nags—We’re Just Fed Up,” shared by millions of readers, Gemma Hartley gave much-needed voice to the frustration and anger experienced by countless women. Now, in Fed Up, Hartley expands outward from the everyday frustrations of performing thankless emotional labor to illuminate how the expectation to do this work in all arenas—private and public—fuels gender inequality, limits our opportunities, steals our time, and adversely affects the quality of our lives.More than just name the problem, though, Hartley teases apart the cultural messaging that has led us here and asks how we can shift the load. Rejecting easy solutions that don’t ultimately move the needle, Hartley offers a nuanced, insightful guide to striking real balance, for true partnership in every aspect of our lives. Reframing emotional labor not as a problem to be overcome, but as a genderless virtue men and women can all learn to channel in our quest to make a better, more egalitarian world, Fed Up is surprising, intelligent, and empathetic essential reading for every woman who has had enough with feeling fed up.

    It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Bet of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.

    Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.In this new and updated edition of Challenging Beliefs, Noakes gives his views on everything from overtraining, banned substances and the dangers of rugby to the sports-drink industry, and children and sport, debunking a few sporting myths in the process. Stories and case studies of the teams and athletes with whom he has worked are also included. In providing an intimate look at the golden threads running through Noakes's life and career, this truly fascinating book reveals the groundbreaking theories and principles generated by one of the greatest minds in the history of sports science.

    Sigourney Weaver. Tabitha Soren. Wendy Wasserstein. Rebecca Lobo. Lauren Hutton. Anita Roddick. Lynda Barry. These are among the thirty-three extraordinary women who lend their diverse voices to this outstanding collection of stories, songs, poems, comics, and essays that will give every adolescent girl reason to feel hopeful about making the transition from girlhood to womanhood. Dealing with subjects like popularity, success, communication with boys, speaking one's mind, and body image, here is a book that offers help and inspiration to girls as they struggle to find a portrayal of womanhood they can call their own. 33 Things Every Girl Should Know is an empowering and inspirational gift book that every girl will want to own, to share with friends, and to use as a springboard to self-knowledge, self-acceptance, and self-esteem.

    The result is an informative, insightful, and engaging account of a highly sensitive and still largely secret aspect of Arab society. Sex is entwined in religion, tradition, politics, economics, and culture, so it is the perfect lens through which to examine the complex social landscape of the Arab world. From pregnant virgins to desperate housewives, from fearless activists to religious firebrands, from sex work to same-sex relations, Sex and the Citadel takes a fresh look at the sexual history of the region and brings new voices to the debate over its future.  This is no peep show or academic treatise but a highly personal and often humorous account of one woman’s journey to better understand Arab society at its most intimate and, in the process, to better understand her own origins. Rich with five years of groundbreaking research, Sex and the Citadel gives us a unique and timely understanding of everyday lives in a part of the world that is changing before our eyes.