Even professionals will find ways to update their techniques! This book teaches you everything you need to know about flower arranging including tips on how to buy and care for flowers, how to cut and prepare them, and how to use floral foam, vases, and various other decorative elements in your arrangements. Filled with beautiful photographs and easy-to-follow instructions on how to create over 80 different arrangements, this is the go-to guide to floral design that every flower lover will want to add to their collection.

    Where would we be without bike helmets, baggies, toothbrushes, and pacemakers? But a century into our love affair with plastic, we’re starting to realize it’s not such a healthy relationship. Plastics draw on dwindling fossil fuels, leach harmful chemicals, litter landscapes, and destroy marine life. As journalist Susan Freinkel points out in this engaging and eye-opening book, we’re nearing a crisis point. We’ve produced as much plastic in the past decade as we did in the entire twentieth century. We’re drowning in the stuff, and we need to start making some hard choices. Freinkel gives us the tools we need with a blend of lively anecdotes and analysis. She combs through scientific studies and economic data, reporting from China and across the United States to assess the real impact of plastic on our lives. She tells her story through eight familiar plastic objects: comb, chair, Frisbee, IV bag, disposable lighter, grocery bag, soda bottle, and credit card. Her conclusion: we cannot stay on our plastic-paved path. And we don’t have to. Plastic points the way toward a new creative partnership with the material we love to hate but can’t seem to live without.

    Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

    From tales of vegetarian piranha fish and voiceless dogs to the scientific search for the genes that threaten to destroy the cheetah, Quammen captures the natural world with precision. A distinguished natural science essayist, Quammen’s reporting is masterful and thought provoking and his curiosity and fascination with the world of living things is infectious.

    Journeying through human and natural history, The Whale is the result of his voyage of discovery into the heart of this obsession and the book that inspired it: Herman Melville's Moby-Dick. Taking us deep into their domain, Hoare shows us these mysterious creatures as they have never been seen before. Following in Ishmael's footsteps, he explores the troubled history of man and whale; visits the historic whaling locales of New Bedford, Nantucket, and the Azores; and traces the whale's cultural history from Jonah to Free Willy. Winner of the prestigious BBC Samuel Johnson Prize for Non-Fiction, The Whale is an unforgettable and often moving attempt to explain why these strange and beautiful animals still exert such a powerful hold on our imagination.

    Along the way, she meets biologists who are trying to preserve the world's rarest fish, which lives in a single tiny pool in the middle of the Mojave; engineers who are turning carbon emissions to stone in Iceland; Australian researchers who are trying to develop a super coral that can survive on a hotter globe; and physicists who are contemplating shooting tiny diamonds into the stratosphere to cool the earth.One way to look at human civilization, says Kolbert, is as a ten-thousand-year exercise in defying nature. In The Sixth Extinction, she explored the ways in which our capacity for destruction has reshaped the natural world. Now she examines how the very sorts of interventions that have imperiled our planet are increasingly seen as the only hope for its salvation.

    Soon after the Childs arrived in Paris in 1948, a French cat appeared on their doorstep, and Julia recalled, “Our domestic circle was completed.” Minette captured Julia’s heart, igniting a lifelong passion for cats equaled only by her love of food and her husband, Paul. All the cherished feline companions who shared Julia’s life—in Paris, Provence, and finally California—reminded her of that magical time in Paris when her life changed forever.From Julia’s and Paul’s letters and original interviews with those who knew her best, Patricia Barey and Therese Burson have gathered fresh stories and images that offer a delightfully intimate view of a beloved icon.Praise for Julia's Cats:“A cat-centric biography of Julia Child? Why not? The back book jacket quotes Child herself as saying, ‘Really, the more I cook, the more I like to cook. To think that it has taken me 40 yrs. to find my true creative hobby and passion (cat and husb. excepted).’ This book ably braids these three strands of Child’s life. The many feline fanciers out there will surely enjoy the photographs of the cats, many taken by her husband, Paul Child.” —Chicago Tribune“It's clear that all the cats that passed through her life gave her joy and comfort, probably in ways that food and even Paul could not. Having that perspective of this grande dame makes her seem all the more human and wonderfully admirable to me.” —Epicurious “This compact, entertaining read is filled with personal photos and letters that document the role cats played in Julia's life as she moved from Paris to Provence, Cambridge to California.” —Shelf Awareness

    Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.And that story was completely wrong.Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient’s true ally isn’t simply hope, but informed hope.

    And now, in his New York Times best-selling book, you can too! Momo and his best buddy Andrew Knapp have traveled all over—through fields, down country roads, across cities, and into yards, neighborhoods, and surreal spaces of all sorts. The result is a book of spectacular photography that’s also a game you can play anytime. Lose yourself in page after page of Andrew’s beautiful, serene, dreamlike images, and sooner or later you’ll find Momo’s sweet, eager face looking back at you. (Can’t find him? Don’t worry…the answers are in the back.)

    The northern border was America’s primary border for centuries—much of the early history of the United States took place there—and to the tens of millions who live and work near the line, the region even has its own name: the northland.Travel writer Porter Fox spent three years exploring 4,000 miles of the border between Maine and Washington, traveling by canoe, freighter, car, and foot. In Northland, he blends a deeply reported and beautifully written story of the region’s history with a riveting account of his travels. Setting out from the easternmost point in the mainland United States, Fox follows explorer Samuel de Champlain’s adventures across the Northeast; recounts the rise and fall of the timber, iron, and rail industries; crosses the Great Lakes on a freighter; tracks America’s fur traders through the Boundary Waters; and traces the forty-ninth parallel from Minnesota to the Pacific Ocean.Fox, who grew up the son of a boat-builder in Maine’s northland, packs his narrative with colorful characters (Captain Meriwether Lewis, railroad tycoon James J. Hill, Chief Red Cloud of the Lakota Sioux) and extraordinary landscapes (Glacier National Park, the Northwest Angle, Washington’s North Cascades). He weaves in his encounters with residents, border guards, Indian activists, and militia leaders to give a dynamic portrait of the northland today, wracked by climate change, water wars, oil booms, and border security.

    Snow leopards need their mothers during the first two years of their lives, but Leo was all alone. Luckily, the cub was rescued by a kind shepherd and his family, who hand-fed Leo and kept him safe. But Leo quickly grew too large and was given to Pakistani authorities, who also found themselves without the resources to help him. When the Wildlife Conservation Society learned of Leo's plight, they knew they had to do something. There was a special place that could save Leo:

    But don't let all the hashtags fool you: the #girlsquad goes back a long, long time. In this hilarious and heartfelt book, geek girl Sam Maggs takes you on a tour of some of history's most famous female BFFs, including: • Anne Bonny and Mary Read, the infamous lady pirates who sailed the seven seas and plundered with the best of the men • Jeanne Manon Roland and Sophie Grandchamp, Parisian socialites who landed front-row seats (from prison) to the French Revolution • Sharon and Shirley Firth, the First Nations twin sisters who would go on to become Olympic skiers and break barriers in the sport • The Edinburgh Seven, the band of pals who fought to become the first women admitted to medical school in the United Kingdom • The Zohra Orchestra, the ensemble from Afghanistan who defied laws, danger, and threats to become the nation's first all-female musical group And many more! Spanning art, science, politics, activism, and even sports, these girl squads show just how essential female friendship has been throughout history and throughout the world. Sam Maggs brings her signature wit and warmth as she pays tribute to the enduring power of the girl squad. Fun, feisty, and delightful to read—with empowering illustrations by artist Jenn Woodall—it's the perfect gift for your BFF.

    Helens in southwestern Washington State. Still, no one was prepared when a cataclysmic eruption blew the top off of the mountain, laying waste to hundreds of square miles of land and killing fifty-seven people. Steve Olson interweaves vivid personal stories with the history, science, and economic forces that influenced the fates and futures of those around the volcano. Eruption delivers a spellbinding narrative of an event that changed the course of volcanic science, and an epic tale of our fraught relationship with the natural world.

    World famous sites including the Grand Canyon, Mount Everest and the Great Barrier Reef feature alongside lesser-known gems such as the Shirakami-Sanchi Forest and the hauntingly beautiful Wrangel Island. llustrated with stunning photography and providing realistic advice for visiting these sometimes remote corners of the earth, this book serves as both an inspiration and a practical guide. There is a wealth of wonders here to exhaust even the most intrepid of armchair travellers. Here you will find the cave where 20 million bats roost, the remote Indian Ocean island that is home to 100,000 Giant Tortoises, as well as the world's most active volcano, the longest cave system and the lake so deep that it would take all the world's rivers more than a year to refill it. Mountain ranges, deserts, gorges, rivers, glaciers, marshes, cliffs, waterfalls, coral reefs, tropical rainforests.(Sentences in a slightly different order since some of them were already here,)

    It's something we do everywhere, whether feeling our way through a bedroom in the dark, or charting a ship's course. But how does navigation affect our brains, our memory, ourselves? Blending scientific research and memoir, and written in beautiful prose, Finding North starts with a quest by the author to understand this most basic of human skills---and why it's in mortal peril.In 1844, Foy's great-great grandfather, captain of a Norwegian cargo ship, perished at sea after getting lost in a snowstorm. Foy decides to unravel the mystery surrounding Halvor Michelsen's death---and the roots of his own obsession with navigation---by re-creating his ancestor's trip using only period instruments.Beforehand, he meets a colorful cast of characters to learn whether men really have better directional skills than women, how cells, eels, and spaceships navigate; and how tragedy results from GPS glitches. He interviews a cabby who has memorized every street in London, sails on a Haitian cargo sloop, and visits the site of a secret navigational cult in Greece.At the heart of Foy's story is this fact: navigation and the brain's memory centers are inextricably linked. As Foy unravels the secret behind Halvor's death, he also discovers why forsaking our navigation skills in favor of GPS may lead not only to Alzheimers and other diseases of memory, but to losing a key part of what makes us human.