With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

    It’s not a grab-the-lapel-with-your-left-hand kind of book. There are no techniques in it; it’s not an instructional text. Those books already exist, and some of the most brilliant masters of jiu-jitsu have written them. This is a book about the everyday jiu-jitsu, the lessons that we learn on and off the mat, lessons we absorb from not only our professors, but also our peers, lessons about BJJ and life.Section Titles include:Alligator Arms Cooking Your Opponent: A Recipe for Meathead Soup Jiu-Jitsu as Mistress If the Bone is Poking Through the Skin, it’s Broken Wipe your Bum Technique: The Great EqualizerAn Expensive Gi will not Improve your Jiu-Jitsu There is no Dim Mak Technique Freaks+23,000 words

    Tanwen is pretty, pert, a bubbly extrovert but very selfish and as slim and sharp as a needle. Donna is plain, placid and shy, although very warm-hearted and as sturdy and useful as a pin. In 1924, when the girls are fourteen, their mother Gwyneth insists both become apprentices at The Cardiff Drapers, where she once worked. Her dressmaking pays little and the girls' wages will help bring more money in.Tanwen is in great demand when she becomes the store model, but much to both girls' dismay, Gwyneth insists Donna goes along with her sister when she has a date. Donna ends up playing gooseberry or in the company of a boy she doesn't like - until she meets tall, handsome Dylan Wallis and falls in love. But Tanwen sets her heart on Dylan with disastrous consequences for them all...

    Having spent 10 years scaling the lower echelons of the sport, the time has come for Martyn Brunt, one of Britain's least successful athletes, to reveal all about how he got involved in all this nonsense in the first place.

    The story of his unconventional life will take you from gripping tales of murder, trauma, heartbreak, and survival deep in the Pacific Northwest wilderness all the way to an idealization of the self-made man--still flawed, but never broken.
In The Eagle and the Dragon, you'll follow one man's journey into the darkness of his own heart and witness the transformation of alcoholism, pain, and defeat into vision, character, and victory. Through Chris's powerful self-realization, you'll see how the human spirit can be either shackled by circumstance or freed from it.Strength and Reinvention: the Eagle and the Dragon. Are you ready to walk through the fire and make your vision a reality?This book will show you how.

    Tess escapes from Florida with a secret as big as Miami. She needs to find some place to lay low and hide from her overbearing family.Mackinac Island, Michigan, should be the perfect place to hide out.Except, her landlord, Lukas, is as hot as the sun.When a Michigan blizzard leaves them trapped in the same house together, things heat up, fast.But could both of their secrets ruin everything... Download now!

    Her pa was once a famed Texas Ranger and the list of those who want to see him dead is long. When the Anthony brothers gun him down in a cold-blooded act of revenge, the sixteen-year-old didn’t play the game as well as she could have when the outlaws escape with their lives, and she’s left injured and on her own. Afraid they’ll come back for her, a wounded Randy plans on leaving the New Mexico Territory to head west with her temperamental horse Al, her gun Pearl, and the ashes of her family as her only companions. A Horse Thief with Heart: All Trevor wants is a decent horse. When he sees the best-looking horse he's ever laid eyes on and tries to steal it, he finds himself in an awful predicament when he discovers he wasn’t fighting a boy but a very sick girl with a mean punch. He decides to save her life instead and he is smitten. The Real Journey Begins: Randy has a new traveling companion but finds she is in over her head when they run into an old family friend that knows she’s a great shot, a skilled sharpshooter of the likes of Annie Oakley. He exploits her amazing skill and her name quickly rises to fame as they cross the West. Because no one knows her pa is gone, the mob of outlaws on their tail is growing and they’re dead set on revenge She might be a prodigy with a gun but becoming legendary as Miranda Carter was not what she wanted. Neither was falling in love. What must Randy sacrifice to find the peace she was looking for?

    In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

    Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes• Dixon’s complete guide to creating a successful sport and life performance recipe• How to plan out your triathlon training• Scaling workouts for time and fatigue• Training and racing during travel• Executing your swim-bike-run and transitions plan on race day• 10-week off-season training program with key workouts• 14-week pre-season training program with key workouts• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioningDixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.