B is known for her amazing ability to make readers feel like they are walking beside her with every page that they turn, and this book, the follow up to the notorious "Letters To My Ex," is another testament to that. Fresh out of an intense break-up, and with her three closest friends by her side, Cici brings you with her as she learns what it means to take back control of her life, and to be her own woman. Completely raw and unfiltered, as always, she doesn't hold back. This is a story for the modern day grown woman. It will make you smile, laugh out loud, hold your breath, bite your bottom lip, and most importantly... Blush.

    Her Pa found out he might only have a year left to live, he asked Caylor to marry the foreman, so that he would be able to see his first grandchild before he died. The thing is, Caylor and the foreman have been enemies for years.

    

    Fairy tales, fables, stories from her youth … they swept Debby away to another world. As one story ended, Debby would beg for more.When she was older, Debby fell in love with Bible stories and was eager to hear stories in Sunday School about Joseph or David or Moses. Then one day she heard the Greatest Story Ever Told and met and fell in love with the Main Character – Jesus Christ. That made all the difference.Somewhere along Debby’s life journey, though, Debby forgot who was in charge. That’s when life turned upside down. Decades later, after many trials and triumphs, she turned control back to the One who provides hope and transformation. Yes, stories can inspire, motivate, spur you to action … like an arrow right at your heart. Go Tell It! provides compelling stories of hope and transformation of lives who have each made a “180” by finding and sharing their voices. Whether your personal story revolves around one moment, one ministry, or a multitude of life events, the key is to point to the One who makes your transformation possible. All it takes is a willing heart and the courage to be honest … one story at a time.

    Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race. Fitting in running around work and family life. Overcoming barriers to exercise. How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

    

    Brain Respiration trains the brain using three interrelated elements: Physical Coordination Exercises, Energy Movement Exercises, and Awareness Expanding Exercises. The concrete benefits of Brain Respiration include: enhanced health, brightened outlook, increased creativity and innovation, heightened academic capability, and improved ability to interact harmoniously with others.

    A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

     The Ragger and Sekar aliens have pushed humanity to the brink of annihilation. Two hopes for survival – genetic modifications to protect against the Sekar, and the death pulse generator – are years from completion. With no other choice, Fleet Admiral Stone is forced to make a deal with the devil in the form of a mutually beneficial exchange of technology with the back-stabbing Raggers. Naturally, the Raggers haven’t changed. However, the aliens are about to discover that when humanity is pushed into a corner, anything goes. In a game of lies, threats and false promises, Stone must do what he can to come out ahead. If he fails, billions die. Only a fool would put all their eggs in one basket. While talks proceed, other, more direct action is ongoing behind the scenes. Captains Tanner Conway and Jake Griffin have a mission of their own which, if it succeeds, might turn everything on its head. With planets under attack, Raggers and Sekar turning up everywhere, this high-stakes game is about to come to an explosive conclusion. Scum of the Universe is a fast-paced military sci-fi shooter filled with spaceships, guns, tech and warfare. It follows on from book 6 in the Fire and Rust Series: Nullifier and concludes the Fire and Rust series.

    

    If you were fat your doc said: "You eat too much." Calorie consumption hit an all-time low. A 25” waist was a clothing size 10. High fructose corn syrup consumed: None.Today: Women of all ages are, on average, overweight. Obesity is now a “disease.” Calorie consumption is at an all-time high. A 25” waist is closer to a clothing size “zero." High fructose corn syrup consumed: 76% of corn sweeteners.Is it really true that American women didn’t get fat in the 1950s? Detailed gender-specific data wasn’t published during the 50s, but an early 1960s government sponsored survey revealed that women aged 20 - 29 were, on average, a little over thirty-four pounds lighter than women in the same age bracket today! Women aged 30 - 39 were about thirty pounds lighter! It's true that women are taller today than the 50s, but not enough to explain the gain. In 1960 the average American woman was 63.1." Today she is 63.8."What did women know or practice back then that kept them immune from an obesity epidemic? Could it be a matter of simply not consuming high fructose corn syrup or fast food? Not so fast. The root of the problem is far more expansive!In this ebook you will be given access to many of the 50s slimming secrets women knew. It reveals pre-BMI medical metrics for healthy weight and eating which were far more stringent and based upon medical studies instead of comparing people to a norm. Also included are vintage US government food recommendations and an examination of the psychological climate and marketing practices to women in the 50s. You’ll find suggestions for integrating “outdated” healthy practices and attitudes into your diet to combat and replace the toxic practices and processed foods prevalent today often mistaken for “progress.” This heavily researched ebook contains over seventy linked citations and scans of vintage source materials."Diet" literally means "the kinds of food that a person, animal, or community habitually eats," and by applying the 1950s diet to her own life author Averyl Hill lost sixteen pounds and four inches around her waist and has kept it off years later. She didn’t join a gym or spend money on branded, pre-packaged diet foods or pills, nor did she start wearing a string of pearls and heels while dusting her home. Going backwards can mean forward thinking!Please note that this book does not contain recipes, nor is it a specific, prescribed diet plan. It gives you tools to help facilitate healthy choices about how you eat, move and think about food, weight-loss and overall fitness. Unlike fad weight loss diets today that haven't made us any slimmer, the 1950s diet worked for millions of American women-- a decade of hard evidence is hard to dispute-- and we can learn to adopt it again today!

    

    

    Essential oils are quickly gaining popularity and even beginning to replace some traditional medicines as forms of treatments for certain diseases and health ailments. In this book, you will find great recipes for blending essential oils for beginners and advanced users alike. Not only will you get great recipes for blending your essential oils and aromatics, but you will also learn how to make your own essential oil at home. By preparing your own oils, not only will you save money but you can also ensure that there are no harmful chemicals infused into the oils. In this essential oils book, you will find recipes including the following: Essential oil recipes for relaxation Essential oil recipes for weight loss Essential oil recipes for beauty Essential oil recipes for the home Essential oil recipes for health And much, much more!

    So after hearing of her daughter-in-law's sudden death, Delilah decides that coming to the rescue of her long-estranged son, Jessie, and her granddaughter, Tamara, would be a good look.  .  .though Lord knows she'll have to dig hard to find her maternal instincts.But Delilah quickly discovers Jessie wants nothing to do with her. And Tamara, who's following in Delilah's musical footsteps, isn't interested in her career advice, especially since Delilah got ahead using the singing couch. And Delilah's old flame, Deacon Pillar, an ex-convict who's traded in his gangster ways for a Bible, is stirring up a past that's sure to shock..."Hilarious faith-based romp.  .  .Walker shines a little light on a wacky family reunion with her usual inspirational, knee-slapping style." --Publishers Weekly "A comic novel about mistakes and second chances." --Library Journal