If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2NG2ceu Summay of Atomic Habits Whether you’re looking to exercise more or stop idly checking your phone, this book guides to better habits in 2019You can transform your life by simply changing your habits and this short book will show you how.Your whole life has been shaped through your habits. If you master your habits, you will master your destiny.  In the beginning, small improvements and changes seem meaningless, but over time you can see a whole new life created by you. This book will teach you that you can achieve any goal if you create a system around it! We will cover topics such as: How your destiny is shaped by your habits How to build better habits in four minutes Why motivation is overrated The best way to start a new habit How to find and fix your bad habits How to stop procrastinating The truth about talent And much much more... To get this book, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away! Disclaimer: This is a supplementary guide meant to enhance your reading experience of James Clear’s “Atomic Habits" book. It is not the original book nor is it intended to replace the original book.DISCLAIMER: This book is intended as a companion to, not a replacement for, Atomic Habits. RockyHouse Publishing is wholly responsible for this content and is not associated with the original author in any way.Please follow this link: https://amzn.to/2NG2ceu to purchase a copy of the original book.

    After being on yo-yo diets almost all her life, she tried one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready.The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth in the world at the Triathlon World Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along.A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world.

    But what is so moving about Staci Layne Wilson’s unconventional coming-of-age story is that in spite of her rocky childhood, she describes her parents with deep affection, generosity, and pride. Hers is a story of triumph over a legacy of alcoholism, suicide, and Hollywood burnout, but more than that, it’s a tender, gripping tale of unconditional love (with a healthy dose of humor). Despite the downsides, her upbringing gave her the powerful determination to carve out a successful life on her own terms. Vintage Los Angeles Staci Layne Wilson tells tales of bygone eras – she grew up with showbiz parents in L.A. in the sixties and seventies, had ponies in the backyard and a psychotic monkey in the house, mingled with the stars on the Sunset Strip rock scene in the eighties, partied at the Playboy Mansion, nearly died (twice!). She ultimately found love, purpose, and success as an author, film director, screenwriter, pop culture pundit and notable red carpet reporter has interviewed the biggest celebs in the world. First-hand stories about: The Doors Led Zeppelin Guns N’ Roses Metallica Keanu Reeves Heath Ledger Liam Neeson Jennifer Lawrence Denzel Washington Ben Stiller Mia Farrow …to name just a few! Dozens of full-color photos PRAISE “A touching, laugh-out-loud memoir.” – Daily Sweets “Refreshingly honest look at Los Angeles, past and present.” – Curb Appeal “Charming, self-deprecating.” – Los Angeles Readers & Writers “As a music fanatic, I was in heaven over all the inside stories about The Ventures (through their 50+ year career!), Metallica, Led Zeppelin, and the glam-rock scene on the Sunset Strip. There’s also a whole master class on the heavy metal hangouts of Hollywood: The Rainbow, The Roxy, The Troubadour… Staci’s seen it all!” – Gene Katz, director of The Hair Band Tease If you want to read a time capsule of a specific period in Southern California pop cultural history, look no further. If you want to read a book that’s as delightful as it is insightful, one that stays with you long after you close its covers, this is that book. If you want to be simultaneously educated and entertained, you won’t find a better reference than this one. Staci Layne Wilson not only has a penchant for detail, she has a memory like a bear trap. Nothing escapes her notice, and she has been kind enough to let us see the world through her keen, sentimental (but never maudlin) eyes. The book should come with one caveat emptor, however: if you read it at night, you can forget about sleeping. Not all the coffee in the world can knock down the reading hangover you’re going to have the next day after flipping page after page the night before. – Stacey Keith, author of Stripped Down: A Naked Memoir A book that rivals the best of Huell Howser's TV shows digging up the cherished as well as perished landmarks of the City of Angels.

     "Such and entertaining read, Mark digs deep within himself and shows the true spirit of an ultra-runner. An inspiration to everyone showing it's all about mind over matter" Oh no I hear you sigh, another book promoting from fat to thin, from coach potato to elite athlete, from don't do this to you must do that, that running is awesome ! It’s not meant to be any of that – it’s simply meant to be an inspirational book, detailing a year in my life which happened to involve running. It covers why I took it up, what goals I set myself, what did I experience along the way, and what did I achieve at the end of it. It's not a complex read, it's meant to be short, motivational, inspiring, fun, easy going - just how I like to be seen myself. The end goal of the book isn't to encourage others to run; it's to share my experiences and to show that by setting goals, following the Churchill phrase "never, ever, give up", we can push limits and achieve things we might previously have thought impossible. I want this book to give thanks to all those who have helped me along the way, and to in turn motivate and inspire other people. If you enjoy it please look also try second book "If you want to run far, run together". If you didn't enjoy it please give me a second chance, like my running I keep improving. http://www.amazon.co.uk/want-together... All the best Mark

    Looking for Something New and Really Funny? Imagine you can get it with JUST ONE CLICK! Yes, this is a JOKE BOOK of your dreams. Vol.1 of the Donald's Humor Factory series. This super funny adult joke book is free of swear words. Donald Shaw is a popular comic and an award-winning humor books author (his wife gave him a French kiss award)! His jokes are loved by thousands of people from Alaska to Zimbabwe, and possibly outside of Earth. Joking is always fun! Jokes bring smiles to people’s faces. Jokes make us laugh. People fall in love when they smile at each other. We love joking in the company of our best friends and families. Jokes help us to relax and overcome any difficulties. Joking is an awesome social skill and a great way to make new friends and to communicate nearly in any surrounding. Many people also love just to read some good jokes for amusement. However, it is not that easy to find real good jokes today. Some of them are simply out-of-date. Some of them are not clean enough. You may also find many joke books that are not really funny and contain too much fluff and advertising. This jokes book is different! Buying this humor book you will get: A great collection of 300 FUNNY JOKES One-liners, real-life awkward situations, and hilarious short stories Great book to read on a long trip Clean and dirty jokes WITHOUT nasty words Jokes for adults and teenagers Jokes about relationship, marriage, bar, professions, hobbies, etc. LIMITED TIME BONUS: the link to download my FREE HUMOR LIBRARY that includes hundreds of great jokes for kids, adults, and teenagers. So the whole family may have fun! This is no-brainer, really! This book is free of racism. I support LGBT community, because love is love. I love all people in the world and I want to make you laugh and smile! This is my ultimate goal and I did not mean to insult anyone. So relax, take it easy and enjoy this humor book! Buy this funny book NOW and roll on the floor laughing! Pick up your copy today by clicking the BUY NOW button at the top of this page!

    Finally allowing herself to be vulnerable enough to open up to others, she learned that it’s worth risking possible rejection for a chance at genuine relationships.Ultimately, it was Amy’s faith, as well as the support and encouragement of her community of loving family and good friends, that saw her through the dark times and allowed her to realize her greatest dreams and beyond. Amy’s memoir is an inspiring and at times heart-wrenching account of resilience and the strength of the human spirit to overcome seemingly insurmountable obstacles.

    Baby becomes distressed at feeding times and refuses to feed or eats very little despite obvious hunger. Why won’t he/she eat? This is a question parents ask numerous health professionals while searching for a solution. Babies are typically diagnosed with one, two or three medical conditions to explain their aversive feeding behavior during brief appointments. Consequently, many parents don’t receive an effective solution from the health professionals they consult. This is why this book is so necessary. Rowena Bennett is an Australian nurse who holds professional qualifications in various nursing fields including pediatrics, midwifery, child health, mental health and lactation consultant. She has over 20 years experience advising parents how to resolve infant feeding and sleeping problems. Rowena has helped over 1000 babies get over their aversion to bottle-feeding and enjoy feeding once again. Parents claim the relief is life changing. In Your Baby’s Bottle-feeding Aversion, Rowena describes the various reasons babies display aversive feeding behavior, explains how the reader can identify the cause, and describes effective solutions. Included are step-by-step instructions on how to resolve a behavioral feeding aversion that occurs as a result of being repeatedly pressured to feed - the most common of all reasons for babies to become averse to feeding. Your Baby’s Bottle-feeding Aversion provides practical professional feeding advice that not only makes good sense, it works!

    Part memoir, part manual full of tips, tricks and rituals to integrate into your life to be the best you, you can be. ‘Enough’ follows the journey of Angela Cox, who after years of unsuccessful & often dangerous dieting, needed a radical mindset shift and a floppy haired Body Coach by the name of Joe, to finally change her own story and support others to do the same. She could never have predicted how she'd gain far more than a new body. In meeting her New Self, she first had to make peace with a painful past that had kept her under lock and key for nearly forty years. This book demonstrates that the power to change your now and your forever exists inside you if you believe that you are enough.

     This fascinating memoir offers a glimpse into the extraordinary life of a young physician. Walk through the halls of the hospital with the author as a medical intern. Dash along on his calls as he rushes to attend dramatic scenes involving life and death. Watch as he saves a life by applying a theory he learned in medical school and performing a procedure he has studied from a book – if he’s lucky, he has actually seen one done once. “See one, do one, teach one” is the refrain among all of his equally-inexperienced young colleagues. If he is nervous or unsure, he is nevertheless intrepid. He does what he believes must be done. This true-life narrative takes you through a thirteen-year segment of the author’s life. It begins with a detailed description of life as a medical intern followed by a brief stint practicing rural medicine in the tiny town of Grand Coulee, Washington, as a fresh new physician. The story continues with an account of his duties as a naval flight surgeon during the Vietnam War years and, finally, his experience in private practice in a small resort town in North Idaho. Throughout the period, he questions his choice of a career in medicine and struggles with the decision to leave it all behind to pursue a lifetime dream. You’ll enjoy it all in this well-written memoir that is factual, informative, honest, and, at times, cleverly humorous.

    The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. Discover the issues that prevent a child from sleeping through the night. Learn about biological sleep rhythms and how feeding can affect them. Create a customised, step-by-step plan to get your baby to sleep. Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.

    Make sure you can handle the responsibilities that come with pet rabbit care!Full of facts that every bunny parent should know, if your rabbit could talk they would ask you to read this book. The Everything Pet Rabbit Handbook covers all your rabbit-knowledge needs in an easy to understand format with color photos and helpful information that you can put to use immediately! Information is presented for both USA and the UK.Get your questions answered with in-depth information on:Bunny Basics: Is a rabbit a good pet for me? What equipment do I need for a pet rabbit? What should I feed a bunny to keep them healthy and ensure a long life? Finding Your Perfect Rabbit: What should I look for in a rabbit? What breeds make good pets? Where can I buy/ adopt a rabbit? What should I do to check the health and wellness of a rabbit before bringing them home? Life with Your Bunny: How do I bunny-proof my house? How should I handle my rabbit? How do I groom my rabbit? How do I introduce my new bunny to my family and kids? Health, Wellness, & Training: What about vet visits? What signs of illness should I look out for? How do I perform my own rabbit health-checks? How can I tell what my bunny is thinking? (Rabbit body language) What should I do if my rabbit bites? How do you litter box train a rabbit?And so much more! If you want to truly enjoy owning and interacting with your rabbit this is a must-read book. Also included is a recommended rabbit breed list (with descriptions), how to get involved in clubs and other rabbit-related groups, and TONS of useful tips and tricks that will ensure you have a happy and successful relationship with your rabbit.Your book also comes with free downloads from EverythingRabbit.com, which includes a health checklist, chores checklist (great for kids!), and a how-to guide for building your own transport cage.Don't put off expanding your bunny-knowledge, get this book and take the first step today!

    Refusing to cave in to society's rules, Eleanor's exuberant style, wavering voice and lack of Hollywood beauty are fodder for the media.First Lady for thirteen years, Eleanor redefines and exploits this role to a position ofpower. Using her influence she champions for Jews, African Americans and women. Living through two world wars Eleanor witnesses thousands of graves, broken bodies and grieving families. After visiting troops in the Pacific she says:"If we don't make this a more decent world to live in I don't see how we can look these boys in the eyes."She defies a post-war return to status quo and establishes the Universal Declarationof Human Rights within the U.N. She earns her way to being named "First Lady of the World." The audacity of this woman to live out her own destiny challenges us to do the same. After all, it's not about Eleanor. Her story is history.  It's about us.

    The embarrassment is palatable, but perseverance is the most touching part of these stories. These awful things that happened don't interrupt the dream. The dream of performing and stardom. The dream of connecting with an audience. No Encore! is a glimpse into the analog past; a trip to a distant world when artists made albums and suites of songs you listened in order." —Bret Easton Ellis   “They hated us and started throwing cups, bottles, change, chairs, and anything that wasn’t nailed down.” —Dean Ween This hilarious, sometimes horrifying, collection spans four decades and chronicles the craziest, druggiest, and most embarrassing concert moments in music history—direct from the artists who survived them.  “In the midst of my insanity, I thought it would be a very romantic gesture to go into Fiona Apple’s dressing room and write a message on her wall in my own blood.” —Dave Navarro From wardrobe malfunctions to equipment failures, from bad decisions to even worse choices, this is a riveting look into what happens when things go wrong onstage and off. “Ozzy had a sixty-inch teleprompter with the song lyrics, and that got stolen, along with microphones, snare drums and cymbals. Our drummer at the time was stabbing people in the neck with his drumstick.” —Zakk Wylde No Encore! is an unflinchingly honest account of the shows that tested the dedication to a dream—from Alice Cooper’s python having a violent, gastric malfunction on stage to Lou Barlow’s disastrous attempt to sober up at Glastonbury, from Shirley Manson’s desperate search for a bathroom to the extraordinary effort made to awaken Al Jourgenson as Ministry was taking the stage. As Hunter S. Thompson famously wrote, “Buy the ticket, take the ride.”  “I go to exit the venue, and there’s 25 people marching towards us. It’s about 3:00 AM, and they weren’t there to be nice. They were carrying bats, boards, chains, hammers, and they were coming for us.” —Dee Snider

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    It enables you to have complete control over style, design, and color of your garments. And once you learn the basic practice, you can knit almost anything you can think of. What stands in most people’s way is getting started. How do you learn to knit socks? Where do you find knitting patterns? This book answers all of those questions and more. What will this book teach you? • Getting started knitting socks • How to find the right knitting tools and correct needles for knitting your socks • How to pick the best knitting yarn • 10 Most popular sock knitting patterns • How to size your socks • How to knit socks from the Top-down • How to knit sock from the Toe-up • Sock Cast-on techniques, such as, Long Tail cast on, Eastern/ Turkish cast on • The Double Point and Circular Needle methods • Tips on how to knit long lasting, beautiful socks • And so much more!.. Even if you have never picked up a pair of knitting needles before, you can easily start knitting your way towards a pair of perfect socks with this book. It even includes a Glossary of Knitting Terms as an added BONUS, so as you expand your projects to other designs and find other patterns, you will never be in the dark. This book also includes 1 basic top-down sock pattern and 7 additional popular sock patterns for you to work on. While this book is intended to get you started in the world of knitting, it can easily serve as a refresher for even the most experienced knitter! Whether you want to get started or want to get back to basics and hone your skills, "Knitting Socks for Beginners" is the book for you. From Tube socks to Fair Isle socks, you have all the information and knitting patterns you need. Socks are not necessarily the easiest thing to knit, but the techniques used to make a pair of socks introduces you to everything else you need to know about knitting. This book will guide you through every stage of the knitting process and help you create a pair of perfectly knitted socks, in just three days! There is no better book for learning the basics of knitting. This acts as the perfect springboard for more complex knitting projects, with all of the techniques, tips, and terms spelled out to keep you on the right track. If you are looking for a great book about sock knitting, look no further. Get your copy of "Knitting Socks for Beginners" today! Check Out What Others Are Saying... "This is a brilliant book for beginners. I've never tried knitting before but now can't wait to get started. The author goes through every step of the knitting process in fine detail. The book is very well written and has excellent photographs and diagrams. I would definitely recommend this book to anyone who wants to try sock knitting for the first time." - Lesley H "I've been thinking of knitting for quite a awhile now. I'm glad I stumbled on this book. I'm a total newbie so this book is perfect for me. "Knitting socks for beginners" gives step by step instructions to get started at knitting socks. Has tons of info- tools, needle size,yarn types. Great help for the beginner.