Downsizing: How I Lost 8 Stone, Reversed My Diabetes and Regained My Health


Tom Watson - 2020
    This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

We Were There: Revelations from the Dallas Doctors Who Attended to JFK on November 22, 1963


Allen Childs - 2013
    Kennedy’s assassination. Adding to the wealth of information about this tragic day is We Were There, a truly unique collection of firsthand accounts from the doctors and staff on scene at the hospital where JFK was immediately taken after he was shot.With the help of his former fellow staff members at Parkland Memorial Hospital, Dr. Allen Childs recreates the horrific day, from the president’s arrival in Dallas to the public announcement of his death. Childs presents a multifaceted and sentimental reflection on the day and its aftermath.In addition to detailing the sequence of events that transpired around JFK’s death, We Were There offers memories of the First Lady, insights on conspiracy theories revolving around the president’s assassination, and recollections of the death of Lee Harvey Oswald, who succumbed two days later in the same hospital where his own victim was pronounced dead.A compelling, emotional read, We Were There pays tribute to a critical event in American modern history—and to a man whose death was mourned like no other.

Lily Dale: The True Story of the Town That Talks to the Dead


Christine Wicker - 2003
    Instead, they flit among the elms and stroll along the streets. According to Spiritualists who have ruled this community for five generations, the spirits never go away -- and they stay anything but quiet. Every summer twenty-thousand guests come to consult the town's mediums in hopes of communicating with their dead relatives or catching a glimpse of the future. Weaving past and present, the living and the dead, award-winning journalist and bestselling author Christine Wicker investigates a religion that attracted millions of Americans since the 1800s. She reveals the longings for love and connection that draw the people to "the Dale," introducing us to a colorful cast of characters along the way -- including famous visitors such as Susan B. Anthony, Harry Houdini, and Mae West. Laugh out loud funny at times, this honest portrayal shows us that it ultimately doesn't matter what we believe; it is belief itself that can transform us all.

Our Moon Has Blood Clots: The Exodus of the Kashmiri Pandits


Rahul Pandita - 2013
    The heartbreaking story of Kashmir has so far been told through the prism of the brutality of the Indian state, and the pro-independence demands of separatists. But there is another part of the story that has remained unrecorded and buried. Our Moon Has Blood Clots is the unspoken chapter in the story of Kashmir, in which it was purged of the Kashmiri Pandit community in a violent ethnic cleansing backed by Islamist militants. Hundreds of people were tortured and killed, and about 3,50,000 Kashmiri Pandits were forced to leave their homes and spend the rest of their lives in exile in their own country. Rahul Pandita has written a deeply personal, powerful and unforgettable story of history, home and loss.

My Own Story


Emmeline Pankhurst - 1914
    Written at the onset of the First World War, My Own Story brings attention to Pankhurst's cause while defending her decision to cease activism until the end of the war. Notable for its descriptions of the British prison system, My Own Story is an invaluable document of a life dedicated to others, of a historical moment in which an oppressed group rose up to advocate for the simplest of demands: equality.Born in a politically active household, Emmeline Pankhurst was introduced to the women's suffrage movement at a young age. In 1903, she founded the Women's Social and Political Union (WSPU), an organization dedicated to the suffragette movement. As their speeches, rallies, and petitions failed to make headway, they turned to militant protest, and in 1908 Emmeline was arrested for attempting to enter Parliament to deliver a document to Prime Minister H.H. Asquith. Imprisoned for six weeks, she observed the horrifying conditions of prison life, including solitary confinement. This experience changed her outlook on the struggle for women's suffrage, and she increasingly saw imprisonment as a means of radical publicity. Over the next several years, she would be arrested seven times for rioting, destroying property, and assaulting police officers, and while in prison staged hunger strikes in order to gain the attention of the press and political establishment. My Own Story is a record of one woman's tireless advocacy for the sake of countless others.With a beautifully designed cover and professionally typeset manuscript, this edition of Emmeline Pankhurst's My Own Story is a classic of English literature reimagined for modern readers.

The Big Fix: The Hunt for the Match-Fixers Bringing Down Soccer


Brett Forrest - 2014
    For the first time, investigative journalist Brett Forrest takes us inside the underworld of one of organized crime's most profitable businesses—a $1 trillion annual international betting market, of which soccer comprises 70 percent.Forrest uncovered a web of nefarious dealings across the world, even on U.S. soil. As he found, no match is safe—not even the World Cup tournament—and law enforcement officials lack the resources to stop it. But one man has taken this criminal enterprise on: Chris Eaton, former head of security for FIFA. Now with the International Center for Sports Security in Qatar, this rough and tumble Australian and longtime Interpol cop has tracked down some of the biggest fixers and their financial backers and continues his mission to clean up the world's most popular sport.Filled with headline making revelations, The Big Fix is must reading for soccer fans and true crime aficionados.

Humanity: How Jimmy Carter Lost an Election and Transformed the Post-Presidency (Kindle Single)


Jordan Michael Smith - 2016
    Carter's unpopularity helped Republicans win seats in the House and gain control over the Senate for the first time in over 20 years. The Reagan Era had begun, ushering in a generation of conservative power. Democrats blamed Carter for this catastrophe and spent the next decade pretending he had never existed. Republicans cheered his demise and trotted out his name to scare voters for years to come. Carter and his wife Rosalynn returned to their farm in the small town of Plains, Georgia. They were humiliated, widely unpopular, and even in financial debt. 35 years later, Carter has become the most celebrated post-president in American history. He has won the Nobel Peace Prize, written bestselling books, and become lauded across the world for his efforts on behalf of peace and social justice. Ex-presidents now adopt the Carter model of leveraging their eminent status to benefit humanity. By pursuing diplomatic missions, leading missions to end poverty and working to eradicate disease around the world, Carter has transformed the idea of what a president can accomplish after leaving the White House.This is the story of how Jimmy Carter lost the biggest political prize on earth--but managed to win back something much greater. Jordan Michael Smith is a contributing writer at Salon and the Christian Science Monitor. His writing has appeared in print or online for the New York Times Magazine, Washington Post, The Atlantic, Slate, BBC, and many other publications. Born in Toronto, he holds a Master's of Arts in Political Science from Carleton University. He lives in New York City. www.jordanmichaelsmith.typepad.com.Cover design by Adil Dara.

The Only Plane in the Sky: An Oral History of 9/11


Garrett M. Graff - 2019
    But one perspective has been missing up to this point—a 360-degree account of the day told through firsthand.Now, in The Only Plane in the Sky, Garrett Graff tells the story of the day as it was lived—in the words of those who lived it. Drawing on never-before-published transcripts, declassified documents, original interviews, and oral histories from nearly five hundred government officials, first responders, witnesses, survivors, friends, and family members, he paints the most vivid and human portrait of the September 11 attacks yet.Beginning in the predawn hours of airports in the Northeast, we meet the ticket agents who unknowingly usher terrorists onto their flights, and the flight attendants inside the hijacked planes. In New York, first responders confront a scene of unimaginable horror at the Twin Towers. From a secret bunker under the White House, officials watch for incoming planes on radar. Aboard unarmed fighter jets in the air, pilots make a pact to fly into a hijacked airliner if necessary to bring it down. In the skies above Pennsylvania, civilians aboard United 93 make the ultimate sacrifice in their place. Then, as the day moves forward and flights are grounded nationwide, Air Force One circles the country alone, its passengers isolated and afraid.More than simply a collection of eyewitness testimonies, The Only Plane in the Sky is the historic narrative of how ordinary people grappled with extraordinary events in real time: the father and son caught on different ends of the impact zone; the firefighter searching for his wife who works at the World Trade Center; the operator of in-flight telephone calls who promises to share a passenger’s last words with his family; the beloved FDNY chaplain who bravely performs last rites for the dying, losing his own life when the Towers collapse; and the generals at the Pentagon who break down and weep when they are barred from trying to rescue their colleagues.At once a powerful tribute to the courage of everyday Americans and an essential addition to the literature of 9/11, The Only Plane in the Sky weaves together the unforgettable personal experiences of the men and women who found themselves caught at the center of an unprecedented human drama. The result is a unique, profound, and searing exploration of humanity on a day that changed the course of history, and all of our lives.

Victoria and Abdul: The True Story of the Queen's Closest Confidant


Shrabani Basu - 2010
    An assistant clerk at Agra Central Jail, he suddenly found himself a personal attendant to the Empress of India herself. Within a year, he was established as a powerful figure at court, becoming the queen's teacher, or Munshi, and instructing her in Urdu and Indian affairs. Devastated by the death of John Brown, her Scottish gillie, the queen had at last found his replacement. But her intense and controversial relationship with the Munshi led to a near-revolt in the royal household. Victoria & Abdul examines how a young Indian Muslim came to play a central role at the heart of the Empire, and his influence over the queen at a time when independence movements in the sub-continent were growing in force. Yet, at its heart, it is a tender love story between an ordinary Indian and his elderly queen, a relationship that survived the best attempts to destroy it.

Deadhouse: Life in a Coroner's Office


John Temple - 2005
    Ed Strimlan is a doctor who never got to practice medicine. Instead he discovers how people died. Mike Chichwak is a stolid ex-paramedic, respected around the office for his compassion and doggedness. Tiffani Hunt is twenty-one, a single mother who questions whether she wants to spend her nights around dead bodies.All three deputy coroners share one trait: a compulsive curiosity. A good thing too because any observation at a death scene can prove meaningful. A bag of groceries standing on a kitchen counter, the milk turning sour. A broken lamp lying on the carpet of an otherwise tidy living room. When they approach a corpse, the investigators consider everything. Is the victim face-up or down? How stiff are the limbs? Are the hands dirty or clean? By the time they bag the body and load it into the coroner's wagon, Tiffani, Ed, and Mike have often unearthed intimate details that are unknown even to the victim's family and friends.The intrigues of investigating death help make up for the bad parts of the job. There are plenty of burdens--grief-stricken families, decomposed bodies, tangled local politics, and gore. And maybe worst of all is the ever-present reminder of mortality and human frailness.Deadhouse also chronicles the evolution of forensic medicine, from early rituals performed over corpses found dead to the controversial advent of modern forensic pathology. It explains how pathologists "read" bullet wounds and lacerations, how someone dies from a drug overdose or a motorcycle crash or a drowning, and how investigators uncover the clues that lead to the truth.

Ten Days in a Mad-House


Nelly Bly - 1887
    Her memoirs of this event form the basis of "Ten Days in a Mad-House," which forever changed the way the world looks at treatment and housing of the insane.

Death in the Afternoon


Ernest Hemingway - 1932
    It reflects Hemingway's conviction that bullfighting was more than mere sport and reveals a rich source of inspiration for his art. The unrivaled drama of bullfighting, with its rigorous combination of athleticism and artistry, and its requisite display of grace under pressure, ignited Hemingway's imagination. Here he describes and explains the technical aspects of this dangerous ritual and "the emotional and spiritual intensity and pure classic beauty that can be produced by a man, an animal, and a piece of scarlet serge draped on a stick." Seen through his eyes, bullfighting becomes a richly choreographed ballet, with performers who range from awkward amateurs to masters of great elegance and cunning.A fascinating look at the history and grandeur of bullfighting, Death in the Afternoon is also a deeper contemplation of the nature of cowardice and bravery, sport and tragedy, and is enlivened throughout by Hemingway's sharp commentary on life and literature.

Points of Entry: Encounters at the Origin Sites of Pakistan


Nadeem Farooq Paracha - 2018
    In these marvellous essays on history, politics and society, cultural critic Nadeem Farooq Paracha upturns various reductive readings of the country by revealing its multi-layered reality. With wit and insight, he investigates past events and their implications for modern-day society. Thus, one piece explores how and why Mohenjo-daro has been neglected as a historical site, and another examines how Muhammad-bin-Qasim, who briefly invaded Sindh in 713 CE, has come to be lionised as the original founder of Pakistan. There is a story about a Pakistani Jimi Hendrix who plays the guitar like a dream and also one about a medieval emperor who lives on in the swear words of a Punjabi peasant. There are essays on Pakistani pop music, on Afro-Pakistanis and on how Jhuley Lal came to be more than just a folk deity for Sindhi immigrants in India. Points of Entry examines the constant struggle between two distinct tendencies in Pakistani civic-nationalism—one modernist, the other theocratic—and the complex society it has birthed.

A History of the World


Andrew Marr - 2012
    A Short History of the World takes readers from the Mayans to Mongolia, from the kingdom of Benin to the court of the Jagiellonian kings of Poland. Traditional histories of this kind have tended to be Eurocentric, telling mankind's story through tales of Greece and Rome and the crowned heads of Europe's oldest monarchies. Here, Marr widens the lens, concentrating as much, if not more on the Americas, Africa, and Asia. Instead of focusing on one episode of history taking place in one place, he draws surprising parallels and makes fascinating connections, focusing on a key incident or episode to tell a larger story: for instance, the liberation of the serfs in Russia, which took place at the same time as the American Civil War, which resulted in the abolition of slavery in the U.S.  But he begins the account with an episode in the life of Tolstoy, who racked up huge gambling debts and had to sell land and slaves as a result. Fresh and exciting, this is popular history at its very best.

You Don't Lose 'Til You Quit Trying: Lessons on Adversity and Victory from a Vietnam Veteran and Medal of Honor Recipient


Sammy Lee Davis - 2016
      On November 18th, 1967, Private First Class Davis’s artillery unit was hit by a massive enemy offensive. At twenty-one years old, he resolved to face the onslaught and prepared to die. Soon he would have a perforated kidney, crushed ribs, a broken vertebra, his flesh ripped by beehive darts, a bullet in his thigh, and burns all over his body.   Ignoring his injuries, he manned a two-ton Howitzer by himself, crossed a canal under heavy fire to rescue three wounded American soldiers, and kept fighting until the enemy retreated. His heroism that day earned him a Congressional Medal of Honor—the ceremony footage of which ended up being used in the movie Forrest Gump.   You Don’t Lose ’Til You Quit Trying chronicles how his childhood in the American Heartland prepared him for the worst night of his life—and how that night set off a lifetime battling against debilitating injuries, the effects of Agent Orange and an America that was turning on its veterans.   But he also battled for his fellow veterans, speaking on their behalf for forty years to help heal the wounds and memorialize the brotherhood that war could forge. Here, readers will learn of Sammy Davis’s extraordinary life—the courage, the pain, and the triumph.