A Field Guide to Medicinal Plants and Herbs


Steven Foster - 1990
    More than 300 color photos illustrate the plants, their flowers, leaves, and fruits. The descriptive text includes information on where the plants are found as well as their known medicinal uses. An index to medical topics is helpful for quickly locating information on specific ailments from asthma and headaches to colds and stomach aches. Symbols next to plant descriptions provide quick visual caution for plants that are poisonous or cause allergic reactions. Organized by plant color for fast identification, this guide is a tool for understanding the traditional medicinal uses of the plants around us.

The Rodale Book of Composting: Easy Methods for Every Gardener


Grace Gershuny - 1979
    Gardeners know it is the best way to feed the soil, while others look to composting as a way to dispose of grass clippings, autumn leaves, and tree trimmings. The Rodale Book of Composting edited by Grace Gershuny and Deborah L. Martin offers:* Easy-to-follow instructions for making and using compost* Helpful tips for apartment dwellers, suburbanites, farmers and community leaders* Ecologically sound solutions to growing waste disposal problems

Food, Inc.: Mendel to Monsanto--The Promises and Perils of the Biotech Harvest


Peter Pringle - 2003
    The battles are conducted in the mystifying language of genetics. A handful of corporate "life science" giants, such as Monsanto, are pitted against a worldwide network of anticorporate ecowarriors like Greenpeace. And yet the possible benefits of biotech agriculture to our food supply are too vital to be left to either partisan.The companies claim to be leading a new agricultural revolution that will save the world with crops modified to survive frost, drought, pests, and plague. The greens warn that "playing God" with plant genes is dangerous. It could create new allergies, upset ecosystems, destroy biodiversity, and produce uncontrollable mutations. Worst of all, the antibiotech forces say, a single food conglomerate could end up telling us what to eat.In "Food, Inc., " acclaimed journalist Peter Pringle shows how both sides in this overheated conflict have made false promises, engaged in propaganda science, and indulged in fear-mongering. In this urgent dispatch, he suggests that a fertile partnership between consumers, corporations, scientists, and farmers could still allow the biotech harvest to reach its full potential in helping to overcome the problem of world hunger, providing nutritious food and keeping the environment healthy.

Extra Virginity: The Sublime and Scandalous World of Olive Oil


Tom Mueller - 2011
    Today's researchers are continuing to confirm the remarkable, life-giving properties of true extra-virgin, and "extra-virgin Italian" has become the highest standard of quality.But what if this symbol of purity has become deeply corrupt? Starting with an explosive article in The New Yorker, Tom Mueller has become the world's expert on olive oil and olive oil fraud-a story of globalization, deception, and crime in the food industry from ancient times to the present, and a powerful indictment of today's lax protections against fake and even toxic food products in the United States. A rich and deliciously readable narrative, Extra Virginity is also an inspiring account of the artisanal producers, chemical analysts, chefs, and food activists who are defending the extraordinary oils that truly deserve the name "extra-virgin."

Meat: A Benign Extravagance


Simon Fairlie - 2010
    The world's meat consumption is rapidly rising, leading to devastating environmental impacts as well as having long term health implications for societies everywhere. Simon Fairlie's book lays out the reasons why we must decrease the amount of meat we eat, both for the planet and for ourselves. At its heart, the book argues, however, that the farming of animals for consumption has become problematic because we have removed ourselves physically and spiritually from the land. Our society needs to reorientate itself back to the land and Simon explains why an agriculture that is most readily able to achieve this is one that includes a measure of livestock farming.

Low-Carb Gourmet


Karen Barnaby - 2003
    Eat well. That's always been my philosophy, Karen Barnaby says. I've just translated it into low-carbing. Anyone who is currently on-or contemplating embarking upon-one of the many low-carb diets will find The Low-Carb Gourmet to be a goldmine of recipes, tips, and inspiration.The first sophisticated low-carb cookbook on the market from acclaimed chef Karen Barnaby, who has lost 70 pounds through low-carb eating.Over the past few years, low-carb high-protein diets have changed the way America eats. But how much steak, bacon, and cheese can a person eat? Low-carbers have been looking for a cookbook that will give them the variety, sophistication, and sublime taste sensations that the true food lover craves-and yet will allow them to reap the weight-loss and health benefits of low-carb eating.In The Low-Carb Gourmet, award-winning Canadian cookbook author Karen Barnaby, executive chef of the famed Fish House in Vancouver, applies her carb-cutting techniques to sophisticated dishes, including soups, snacks, sauces, main dishes, and even spectacular sweets. The 250 recipes range from Prawns with Peppery Garlic Vinaigrette, Guacamole, and Pancetta Wrapped Salmon with Red Wine Butter to Beef Salad with Creamy Horseradish Dressing, Daikon Radish, Chinese Cabbage and Tofu Soup, Pumpkin Cheesecake, and Tiramisu. The author reveals some secrets to low-carb shopping and offers expertadvice on meal planning for special occasions.

Pandora's Lunchbox: How Processed Food Took Over the American Meal


Melanie Warner - 2013
    She began an investigative journey that took her to research labs, university food science departments, and factories around the country. What she discovered provides a rare, eye-opening, and sometimes disturbing, account of what we're really eating. Warner looks at how decades of food science have resulted in the cheapest, most abundant, most addictive, and most nutritionally inferior food in the world, and she uncovers startling evidence about the profound health implications of the packaged and fast foods that we eat on a daily basis.Combining meticulous research, vivid writing, and cultural analysis, Warner blows the lid off the largely undocumented, and lightly regulated, world of chemically treated and processed foods and lays bare the potential price we may pay for consuming even so-called healthy foods.

Preserving Everything: Can, Culture, Pickle, Freeze, Ferment, Dehydrate, Salt, Smoke, and Store Fruits, Vegetables, Meat, Milk, and More


Leda Meredith - 2014
    Milk gets cultured, or fermented, and is preserved as cheese or yogurt. Fish can be smoked, salted, dehydrated, and preserved in oil. Pork becomes jerky. Cucumbers become pickles. There is no end to the magic of food preservation, and in Preserving Everything, Leda Meredith leads readers—both newbies and old hands—in every sort of preservation technique imaginable.

Hungry Planet


Peter Menzel - 2005
    In the USA, the Ronayne-Caven family enjoys corndogs-on-a-stick with a tossed green salad. This age-old practice of sitting down to a family meal is undergoing unprecedented change as rising world affluence and trade, along with the spread of global food conglomerates, transform diets worldwide. In HUNGRY PLANET, the creative team behind the best-selling Material World, Women in the Material World, and MAN EATING BUGS presents a photographic study of families from around the world, revealing what people eat during the course of one week. Each family's profile includes a detailed description.       Awards2006 James Beard Cookbook of the Year The Splendid Table Book of the Year2005 Harry Chapin Media Award finalist for the 2006 IACP Cookbook Award Reviews"Arresting, beautiful, enlightening and infinitely human, this is a collection of full-page photos of families around the world surrounded by what they eat in a single week -- from Bhutan to San Antonio. Read the illuminating statistics and the essays. This is a book for the family and for the classroom. You won't see the same old "aren't we better than them" attitude, nor will you be shamed. This book reminds us that what we eat is the simplest, yet most profound, thread that ties us together."—Lynne Rossetto Kasper, Host of American Public Media's Public Radio Program, The Splendid Table“the politics of food at its most poignant and provocative. A coffee table book that will certainly make coffee interesting.”—Washington Post“While the photos are extraordinary--fine enough for a stand-alone volume--it's the questions these photos ask that make this volume so gripping. This is a beautiful, quietly provocative volume.”—Publishers Weekly, *Starred Review*“This book of portraits reveals a planet of joyful individuality, dispiriting sameness, and heart-breaking disparity. It's a perfect gift for the budding anti-globalists on your list”—Bon Appetit “[A] unique photographic study of global nutrition”        —USA Today “Grabs your attention for the startlingly varied stories it tells about how people feed themselves around the world. Its contents are based on detailed research, beautifully photographed, presented with often disturbing clarity.”                                                     —Associated Press "The world's kitchens open to Peter Menzel and Faith D'Aluisio, the intrepid couple who created the series of books called Material World.... As always with this couple's terse, lively travelogues, politics and the world economy are never far from view."                                 —New York Times Book Review  “illuminating, thought-provoking, and gloriously colorful”                                                  —Saveur Magazine “Richly colored and quietly composed photographs....Hungry Planet is not a book about obesity or corporate villains; it's something much grander. Its premise is simple to the point of obvious and powerful to the point of art.”                                                                     —Salon.com “A fascinating nutritional and gustatory tour.”                                                                —San Jose Mercury News“A grand culinary voyage through our modern world...a lushly illustrated anthropological study.”                                                                                                                 —San Francisco Bay Guardian“The talked-about book of the season...the stories are fascinating.”                                    —Detroit Free Press“Unique and engaging”                                                                                              —Delta Airlines Sky magazine

Beyond Beef: The Rise and Fall of the Cattle Culture


Jeremy Rifkin - 1992
    The average American consumes the meat of seven 1,100-pound steers in a lifetime. But how many hamburger-lovers realize that a single boneless beefsteak requires up to 1,200 gallons of precious water to produce, that livestock now consume nearly one third of the world's grain, or that cattle play a central role in species extinction?

Natural Beekeeping: Organic Approaches to Modern Apiculture


Ross Conrad - 2007
    Readers will learn about non-toxic methos of controlling mites, breeding strategies, and many other tips and techniques for maintaining healthy hives.

Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes


Sergei Boutenko - 2013
    Back in civilization, Boutenko was dismayed by the inferior quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in harmony with nature.This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette, and conservation.Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency, and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens.The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. Over 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipes—including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets—provides inspiration to join Sergei on the trail to radiant health.“Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes has taught me that my backyard is full of free food! Way to go, Sergei.” —John Mackey, CEO of Whole Foods Market

Beyond the War on Invasive Species: A Permaculture Approach to Ecosystem Restoration


Tao Orion - 2015
    Their rampant nature and sheer numbers appear to overtake fragile native species and forever change the ecosystems that they depend on. Concerns that invasive species represent significant threats to global biodiversity and ecological integrity permeate conversations from schoolrooms to board rooms, and concerned citizens grapple with how to rapidly and efficiently manage their populations. These worries have culminated in an ongoing “war on invasive species,” where the arsenal is stocked with bulldozers, chainsaws, and herbicides put to the task of their immediate eradication. In Hawaii, mangrove trees (Avicennia spp.) are sprayed with glyphosate and left to decompose on the sandy shorelines where they grow, and in Washington, helicopters apply the herbicide Imazapyr to smooth cordgrass (Spartina alterniflora) growing in estuaries. The “war on invasive species” is in full swing, but given the scope of such potentially dangerous and ecologically degrading eradication practices, it is necessary to question the very nature of the battle.  Beyond the War on Invasive Species offers a much-needed alternative perspective on invasive species and the best practices for their management based on a holistic, permaculture-inspired framework. Utilizing the latest research and thinking on the changing nature of ecological systems, Beyond the War on Invasive Species closely examines the factors that are largely missing from the common conceptions of invasive species, including how the colliding effects of climate change, habitat destruction, and changes in land use and management contribute to their proliferation. Beyond the War on Invasive Species demonstrates that there is more to the story of invasive species than is commonly conceived, and offers ways of understanding their presence and ecosystem effects in order to make more ecologically responsible choices in land restoration and biodiversity conservation that address the root of the invasion phenomenon. The choices we make on a daily basis—the ways we procure food, shelter, water, medicine, and transportation—are the major drivers of contemporary changes in ecosystem structure and function; therefore, deep and long-lasting ecological restoration outcomes will come not just from eliminating invasive species, but through conscientious redesign of these production systems.

Brew Chem 101: The Basics of Homebrewing Chemistry


Lee W. Janson - 1996
    This crash course in brewing chemistry makes it easy for every homebrewer to make better beer. Using simple language and helpful diagrams, Lee W. Janson guides you through every chemical reaction in the brewing process and explains how you can avoid potential problems. Steer away from common mistakes in taste, fermentation, and alcohol content, and use your newfound knowledge to successfully brew your most delicious beer yet.

Apples of Uncommon Character: Heirlooms, Modern Classics, and Little-Known Wonders


Rowan Jacobsen - 2014
    Now he does the same for our favorite fruit, showing us that there is indeed life beyond Red Delicious-and even Honeycrisp. While supermarkets limit their offerings to a few waxy options, apple trees with lives spanning human generations are producing characterful varieties-and now they are in the midst of a rediscovery. From heirlooms to new designer breeds, a delicious diversity of apples is out there for the eating.Apples have strong personalities, ranging from crabby to wholesome. The Black Oxford apple is actually purple, and looks like a plum. The Knobbed Russet looks like the love child of a toad and a potato. (But don't be fooled by its looks.) The D'Arcy Spice leaves a hint of allspice on the tongue. Cut Hidden Rose open and its inner secret is revealed.With more than 150 art-quality color photographs, Apples of Uncommon Character shows us the fruit in all its glory. Jacobsen collected specimens both common and rare from all over North America, selecting 120 to feature, including the best varieties for eating, baking, and hard-cider making. Each is accompanied by a photograph, history, lore, and a list of characteristics. The book also includes 20 recipes, savory and sweet, resources for buying and growing, and a guide to the best apple festivals. It's a must-have for every foodie.