Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    This decision sets her life on an entirely new course. After Manila, Hong Kong and Bangkok, their travels take an unexpected turn: she meets four young men sailing their boat around the world, and convinces them to let her and Kippy join them. Filled with sensual descriptions of the places she visits, lively accounts of the people and traditions, and intriguing characters, it is not only the luminous vitality of her prose that make this travelogue such a pleasure to read, but the courage of her decision to toss expectations to the wind and embrace all the adventures the world has to offer-an inspiration to the adventurer that lurks within us all.

    Her travels take her across America, but it is in the vast and rugged landscape of Alaska that she finds her true home. Alaska is known as a place where people disappear--at least a couple thousand go missing each year. But the same vast and rugged landscape that contributed to so many people being lost is precisely what has gotten her found.She and her husband build a log cabin miles away from the nearest road and create a life of love. An idyllic existence, but with isolation and brutal living conditions can also come heartbreak. Chopping wood and hauling water are not just parts of a Zen proverb but a requirement for survival. Keith experiences tragic loss and must push on, with her infant daughter, alone in the Alaskan backcountry.Long-distance dog sledding opens a door to a new existence. Racing across the state of Alaska offers the best of all worlds by combining raw wilderness with solitude and athleticism. The Iditarod Trail Sled Dog Race, the "Last Great Race on Earth," remains a true test of character and offers the opportunity to intimately explore the frontier that she has come to love.With every thousand miles of winter trail traversed in total solitude, she confronts challenges that awaken internal demons, summoning all the inner grief and rage that lies dormant. In the tradition of Cheryl Strayed's Wild and John Krakauer's Into the Wild, Epic Solitude is the powerful and touching story of how one woman found her way--both despite and because of--the difficulties of living and racing in the remote wilderness.

     This is the history of that division and the men and tanks that fought in it. Vic Hillery and Major Emerson Hurley, two veterans of the division, have provided a thorough account of this fascinating division in World War Two, from its inception in 1941 through to the end of the war. Hillery and Hurley fully explain how the Fifth Division, under the tactically brilliant leadership of Jack E. Heard, Sereno E. Brett, Lunsford E. Oliver, were able to revolutionise armored warfare. With detailed analysis the authors reconstruct the battles of the division and explain how they were able to carve a path through Normandy, Northern France, the Ardennes, Alsace, the Rhineland and Central Europe. Paths of Armor is essential reading for anyone interested in the Western Front of World War Two and the development of tank warfare that occurred through that war.

    

    This is a collection of his memories with famous and notable people and incidents.

    Having longed for children since before she can remember, she was suddenly faced with an array of unfamiliar, unexpected and sometimes downright embarrassing emotional and physical reactions. And when Poppy (and a year later Daisy) was born she had to learn a whole new set of skills.From trying to conceive and a first positive pregnancy test to Poppy's first birthday, Minus Nine To One takes you through the worries, surprises, excitement, miracles and sheer bloody hard work that Jools - and all new mums in their own different ways - have to cope with along the way. As Jools writes, 'This certainly isn't meant to be read as a guidebook, or a medical reference book - it is simply my story and I hope that you can relate to it in some way (and maybe even relax with it in the bath!).'Down to earth, personal and very, very funny, this is the book no aspiring mother will want to be without.

    J. Eberhart, aka the Nimblewill Nomad, was a 60-year-old retired doctor in January 1998 when he set off on a foot journey that carried him 4,400 miles (twice the length of the Appalachian Trail) from the Florida Keys to the far north of Quebec. Written in a vivid journal style, the author unabashedly recounts the good (friendships with other hikers he met), the bad (sore legs, cutting winds and rain), and the godawful (those dispiriting doubts) aspects of his days of walking along what has since become known as the Eastern Continental Trail (ECT). An amazing tale of self-discovery and insight into the magic that reverberates from intense physical exertion and a high goal, Eberhart’s is the only written account of a thru-hike along the ECT. Covering 16 states and 2 Canadian provinces, Ten Million Steps deftly mixes practical considerations of an almost unimaginable undertaking with the author’s trademark humor and philosophical musings.

    He had thirteen days to go before he got to go back home to his wife in Southern California. That homecoming would eventually happen, but not in thirteen days, and not as the person he once was. The moment his vehicle struck a Vietcong land mine divided his life into before and after.He survived, barely, with third-degree burns over his face and much of his body.  It would have been easy to give up.  Instead, Robert Timberg began an arduous and uncertain struggle back—not just to physical recovery, but to a life of meaning.  Remarkable as his return to health was—he endured thirty-five operations, one without anesthesia—just as remarkable was his decision to reinvent himself as a journalist and enter one of the most public of professions. Blue-Eyed Boy is a gripping, occasionally comic account of what it took for an ambitious man, aware of his frightful appearance but hungry for meaning and accomplishment, to master a new craft amid the pitying stares and shocked reactions of many he encountered on a daily basis.By the 1980s, Timberg had moved into the upper ranks of his profession, having secured a prestigious Nieman Fellowship at Harvard and a job as White House correspondent for The Baltimore Sun. Suddenly his work brought his life full circle: the Iran-Contra scandal broke. At its heart were three fellow Naval Academy graduates and Vietnam-era veterans, Oliver North, Bud McFarlane, and John Poindexter. Timberg’s coverage of that story resulted in his first book, The Nightingale’s Song, a powerful work of narrative nonfiction that follows these three academy graduates and two others—John McCain and Jim Webb—from Annapolis through Vietnam and into the Reagan years. In Blue-Eyed Boy, Timberg relates how he came to know and develop a deep understanding of these five men, and how their stories helped him understand the ways the Vietnam War and the furor that swirled around it continued to haunt him, and the nation as a whole, as they still do even now, nearly four decades after its dismal conclusion.Like others of his generation, Robert Timberg had to travel an unexpectedly hard and at times bitter road. In facing his own life with the same tools of wisdom, human empathy, and storytelling grit he has always brought to his journalism, he has produced one of the most moving and important memoirs of our time.

    As a result of this, Salman Rashid’s family fled Jalandhar for Pakistan, the newly created country across the border.They were among the nearly two million people uprooted from their homes in the greatest transmigration in history. Besides those who fled, other members of the family became part of a grimmer statistic: they featured among the more than one million unfortunate souls who paid with their lives for the division of India and creation of Pakistan.After living in the shadow of his family’s tragedy for decades, in 2008, Rashid made the journey back to his ancestral village to uncover the truth. A Time of Madness tells the story of what he discovered with great poignancy and grace. It is a tale of unspeakable brutality but it is also a testament to the uniquely human traits of forgiveness, redemption and the resilience of the human spirit.

    Life is defined by the business of living off the land. Chopping wood. Hauling water from the river. Hunting moose. Catching salmon. Traping fur. Taking care of the dogs. For a thousand years, the Gwich'in clan had followed migratory animals across the north. But two generations before, the people had settled where the Porcupine River flows into the Yukon. Now, the Wallis family has a post office box and an account at the general store, and Velma listens to Wolf Man Jack on armed forces radio. The author discovers that her people have surrendered their language, traditional values, and religion to white teachers, traders, and missionaries. Flu epidemics have claimed many loved ones. Village elders seem like strangers from another land, and in a way they are. There is much drinking when the monthly government checks come, and that is when the pain comes out of hiding. RAISING OURSELVES is a gritty, sobering, yet irresistible story filled with laughter even as generations of Gwich'in grief seeps from past to present. But hope pushes back hopelessness, and a new strength and wisdom emerge.

    is an American Board of Emergency Medicine certified ED doctor. His journey began in the mid-1970s, when he chose to pursue a career in medicine. In his youthful perspective, he came to regard doctors as the good guys, the ones who healed people and saved lives. He knew he’d be one of those good guys one day. Now, with a career spanning more than thirty years, he works as an emergency-room physician in North Carolina. In A License to Heal: Random Memories of an ER Doctor, Bentley describes the real world of emergency medicine from the viewpoint of a practicing physician. This memoir is filled with real-life stories of the ER, including life and death, triumph and tragedy. Meet a man named Solomon Darby, who spoke to long-dead relatives during his own near-death experience. Bentley also recalls the heartbreaking story of a young widow who desperately needed to understand and cope with the death of her husband. Amid the grief, there are also episodes of great humor and human comedy. In the dynamic world of emergency medicine, there is a great deal of pain, blood, and tragedy, but there is also hope, compassion, and excitement—for both the patients and the staff."

    When a friend urges her to switch from nursing to paramedic medicine and child protection social work, Kate accepts the challenge and finds herself in an isolated rural area of the Appalachian Mountains.Here a new set of challenges await: technical cliff rescues and hikes into remote back-country “hollers” to remove child victims of sexual assault from their homes only to have an indifferent judge order them back the next day, and dealing with some of America’s poorest and most distrustful citizens.And from all appearances, and even though she’s white, former members of the Ku Klux Klan have just set her house on fire…Based on the memoirs of a registered nurse-turned-social worker, this is a tale of heartbreak and laughter, courage and cowardice seasoned with a candid look at the early days of social work and emergency rescue medicine that will both challenge and renew your faith in humanity.Warning: Some graphic content

     One woman’s courageous story. Tricia Barker was a depressed, agnostic college student at The University of Texas in Austin...until a profound near-death experience (NDE) during surgery revolutionizes her entire world. As she learns to walk again, Tricia lets go of painful wounds from childhood and integrates some of the aftereffects of her spiritual journey into her daily life. She returns to college with renewed vigor, intending to embark on a new path by becoming an English teacher. But after a year of teaching in the US, Tricia travels to South Korea, where she is the victim of a sexual assault. Now, she must use the wisdom she gained on the Other Side to heal herself; and later, guide countless junior high, high school, and college students to greater peace. Through teaching and mentoring others—many of whom are struggling with traumas of their own—Tricia decides to devote her life to bringing the “light” she experienced during her NDE to individuals who are seeking solace, inspiration, and overall well-being.

    In 1906, he reversed his steps and went back to Iowa. In 1915, he went by car, and, later, even flew over the trail in a plane. He spent most of his ninety-eight years promoting the Oregon trail and founded the Oregon Trail Association. In 1922, he published "Ox-Team Days on the Oregon Trail," an outstanding memoir of his many days along the trail.