A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: Will this help me win? If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would--no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success--but how is a different question.Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.

    Published to coincide with the 50-year anniversary of Bill Shankly's arrival at Liverpool in 1959 This is the book Liverpool tried to ban, as it was originally published just after Shankly left the club and contains information that they wished to suppress.

    In 1996, Shirley retired from competitive dancing to become a highly-acclaimed coach and now holds the enviable position of Head Judge on BBC One's prime time show Strictly Come Dancing.In Behind the Sequins, she leads us through her dramatic and determined life, from growing up in a rough estate on the Wirral and leaving home at 14 years old, to conquering the high-octane world of ballroom and coping with betrayal, bullying, two broken marriages and a personal tragedy that left Shirley and her family devastated.Speaking from the heart, Shirley leaves her dancing shoes at the door to tell you the story of a fiery, strong-willed grafter who could make the brat pack blush.

    ‘Please stay with me. I love you.’ There was still no expression in his eyes. I was talking and talking to him, desperate to let him know I was there, but there was no flicker in his face. In hindsight, it was like he’d already gone. It's a Wednesday evening in Liverpool in the summer holidays, and Melanie is expecting her Everton-mad eleven-year-old son back from football practice very soon. She turns on Coronation Street and sets about stripping the wallpaper off the walls in the lounge, which is long-overdue a makeover. Suddenly she receives a frantic knock at the door. Rhys has been shot on his way home.From that fateful day when Melanie cradled her child as he lay dying, repeating to him ‘Stay with Me, Rhys’, to the day in court when his killers were finally sent down, this is a story of a family in trauma, of a community united behind them and of how a notorious local gang who terrorised the neighbourhood was brought to justice.In 2017, more than 7 million people watched the drama unfold in the highly-acclaimed ITV series Little Boy Blue. And now Melanie Jones tells the family's unbelievable story for the first time.Melanie, her husband Steve and Rhys’s brother Owen have been through unimaginable pain. The grief doesn’t go away, but the strength they’ve found within it is an inspiration.

    Reprint.

    D. Salinger eluded fans and journalists for most of his life. Now comes a new biography that Peter Ackroyd in The Times of London calls “energetic and magnificently researched”—a book from which “a true picture of Salinger emerges.” Filled with new information and revelations—garnered from countless interviews, letters, and public records—J. D. Salinger presents an extraordinary life that spanned nearly the entire twentieth century.Kenneth Slawenski explores Salinger’s privileged youth, long obscured by misrepresentation and rumor, revealing the brilliant, sarcastic, vulnerable son of a disapproving father and doting mother and his entrance into a social world where Gloria Vanderbilt dismissively referred to him as “a Jewish boy from New York.” Here too are accounts of Salinger’s first broken heart—Eugene O’Neill’s daughter, Oona, left him for the much older Charlie Chaplin—and the devastating World War II service (“a living hell”) of which he never spoke and which haunted him forever.J. D. Salinger features all the dazzle of this author’s early writing successes, his dramatic encounters with luminaries from Ernest Hemingway to Laurence Olivier to Elia Kazan, his surprising office intrigues with famous New Yorker editors and writers, and the stunning triumph of The Catcher in the Rye, which would both make him world-famous and hasten his retreat into the hills of New Hampshire.Whether it’s revealing the facts of his hasty, short-lived first marriage or his lifelong commitment to Eastern religion, which would dictate his attitudes toward sex, nutrition, solitude, and creativity, J. D. Salinger is this unique author’s unforgettable story in full—one that no lover of literature can afford to miss.

    I am a soldier. I am a wife. I am a mother. This is my story. There are many like it but this one is mine. In 2009, Army second lieutenant Jessica Scott deployed to Iraq as part of Operation Iraqi Freedom and Operation New Dawn. It was a year of many firsts. This is the first person journey through a combat tour in Iraq, through being a woman in the army and learning to be an officer in the unforgiving environment of a brigade combat team. This is the journey of a writer, learning to find her voice. This is the journey of a mother, confronting the emotions of leaving her children. This is the story of an inexperienced lieutenant, growing into a leader. This is the journey as it happened, without commentary.This is her blog. There are many blogs from the Iraq war, but this one is hers.364 KB

    With vivid intensity Litvinoff describes the overcrowded tenements of Brick Lane and Whitechapel, the smell of pickled herring and onion bread, the rattle of sewing machines and chatter in Yiddish. He also relates stories of his parents, who fled from Russia in 1914, his experiences at school and a brief flirtation with Communism. Unsentimental, vital and almost dream like, this is a masterly evocation of a long-vanished world.

    . . Inspiring . . . Important.” —Library Journal, starred review “A marvelous yarn, loaded with near-calamitous adventures and characters as memorable as Singer creations.” —The New York Post      “What began as a quixotic journey was also a picaresque romp, a detective story, a profound history lesson, and a poignant evocation of a bygone world.” —The Boston Globe “Every now and again a book with near-universal appeal comes along: Outwitting History is just such a book.” —The Sunday Oregonian As a twenty-three-year-old graduate student, Aaron Lansky set out to save the world’s abandoned Yiddish books before it was too late. Today, more than a million books later, he has accomplished what has been called “the greatest cultural rescue effort in Jewish history.” In Outwitting History, Lansky shares his adventures as well as the poignant and often laugh-out-loud stories he heard as he traveled the country collecting books. Introducing us to a dazzling array of writers, he shows us how an almost-lost culture is the bridge between the old world and the future—and how the written word can unite everyone who believes in the power of great literature.A Library Journal Best Book A Massachusetts Book Award Winner in Nonfiction An ALA Notable Book

    It's the perfect job - so why is he so bored? This is a shocking but humorous diary of life in a world most of us never see.

    At age 46, he finally settled with his Mexican immigrant wife in Chadron, Nebraska, where they had a son who was red-flagged as autistic. Poe published four books about his experiences as a wanderer and his observations of America. But one day in 2006, his neighbor, Steven Haataja, a math professor from the local state college disappeared. Ninety five days later, the professor was found bound to a tree, burned to death in the hills behind the campus where he had taught. No one, law enforcement included, understood the circumstances. Poe had never contemplated writing mystery or true crime, but since he knew all the players, the suspects, the sheriff, the police involved, he and his kindergarten son set out to find out what might have happened.

    Behind the public acclaim which his wartime achievements brought him, he had vanity and a controversial lifestyle. He had influential connections with the Royal Family but made many enemies, including Winston Churchill, who never forgave him for his part in "giving away India", while courtiers in the Royal Household disliked him for his arrogance and interference. Both Mountbatten and his wife were widely known to have had numerous affairs, but this was rarely spoken of outside their circle. He was an egotistical man, fascinated by Royalty and his own relationship to the Royal Family, and delighted in being seen with celebrities. His biographer, Brian Hoey, knew Mountbatten for ten years and interviewed him on radio and television. Hoey talked to many in the Royal Household, and also to Prince Philip, Prince Michael of Kent and King Constantine of Greece about their memories of Mountbatten. Both of Mountbatten's daughters, and his grandchildren also agreed to speak.

    Haunted by her fahter's legend, Kerouac travels to Oregon, Casablanca, Tangier, London, New York, California, and Mexico as she collects lovers and husbands, indulges in drugs and drink, spends time in odd jobs and jail cells, and keeps the Beat flame alive.

    Though tempted to pull out and go home, she reluctantly runs.Little did she know the race up Corrig Mountain would inflict such physical blows: Her lungs catch fire, her legs explode, her heart hits record speeds. And though it’s a gentle summer’s evening back in Dublin, on top of Corrig Mountain the wind screeches and the mist swirls as she lurches and lunges over grass, rocks, and rutted bog. The next morning, everything hurts. But still she perseveres. Every week, she’s battling it out with the other mountain runners, adversaries on the hill. But by 9 pm, she’s joining her new found friends in the pub, discovering the wonderful healing powers of a proper pint. Over the next three years, Moire competes in every mountain race she can find, whatever its shape or form: everything from ten kilometre sprints up summits, to one hundred kilometre runs requiring map and compass. She even dabbles in adventure racing, doing multi-day multi-sport races in teams of four in the barren wastelands of Ireland and Scotland. But it is not until she sets her sights on the still unconquered Wicklow Round that she finally finds her nemesis. In July 2008, Moire made a solo attempt on the Wicklow Round, a gruelling endurance run spanning a hundred kilometres over twenty six of Ireland’s remotest mountain peaks. After twenty one and a half hours she collapsed, two summits from the end. Battered and bruised yet undeterred, she returned a year later to become the first person ever to complete the challenge.This is her story.