It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the never-ending diet trap.

      Jennie Cyr disappeared in 1977. Jerilyn Towers vanished in 1982. Lynn Willette never came home on a night in 1994. Each woman had a relationship with James Hicks, who in 2000 confessed to murdering them, dismembering their bodies and burying the remains alongside rural roads in Aroostook County. This is their story. Trudy Irene Scee follows Hicks from the North Woods to west Texas, detailing three decades of evasion, investigation and prosecution. She interviews police officers and victims’ families—and meets Hicks at the state prison in Thomaston, where he remains remorseless as he lives out his days behind bars. Thoroughly researched and carefully documented, Tragedy in the North Woods is the definitive history of one of Maine's most ruthless killers.   Includes photos!

    . ." "There's no way . . ." "It's impossible . . ." Enough. Get off your ass make your "someday" goals a priority—today. After years of coaching and consulting hundreds of startup rookies as well as seasoned entrepreneurs, executives, and CEOs, Bedros Keuilian realized that most people who want to start a business, grow an existing business, author a book, make more money, or make a bigger impact usually take the long, slow, painful way to get there . . . and more than 80 percent of entrepreneurs never get to their desired destination or achieve their full potential in business. They treat their dream as if it were merely a hobby and dip their toes in the water, but they never commit to diving in—you get the idea. It's time to cut the bullshit excuses. Everyone has a gift, a purpose. It's your duty to figure out what your gift is and how you're going to share it with the world. Man Up: How to Cut the Bullshit and Kick Ass in Business (and in Life) is your guide to doing exactly that. Keuilian, founder and CEO of Fit Body Boot Camp and known as the "hidden genius" behind many of the most successful brands and businesses throughout multiple industries, will show you how to break out of the sea of mediocrity, get singularly focused on your purpose, and do what it takes—not only to achieve but dominate your goals. With Keuilian's no-nonsense approach in both business and personal spheres, you'll be able to define your purpose and have clarity of vision—and a plan—to make the quantum leap. Whether it's creating and growing a company, leaving a legacy, making a difference, or launching a new brand, you will discover how to use your passion, purpose, and sheer grit to overcome any adversity that attempts to derail your progress. If there's an area of your life in which you need to man up, this book will get you there.

    Courageous heroines, heartwarming heroes, suspense, and drama abound in this multi-volume bestselling series about a revitalized community. Visit River Valley and experience every struggle and triumph that will have you turning pages and leave you smiling as you rediscover passion, hope, community, friendship and second chances.

    It suggests how we might interact with aliens and answers many questions the readers had after reading Millennial Hospitality.

    Introduces some of Saint Germain's key teachings, including the Science of the Spoken Word, the violet flame and the tube of light.

    When a massive call-out down by the Mexican Border reveals a terrorist cell and turns into a standoff, Angel’s youngest brother, the lost soul of her family, texts her that he is inside that barricaded house, and her orders are to shoot anything that moves.

    Beginnings are essential to every story, and the McKinnons’ are often driven by fate.The McKinnon The Beginning, the first installment opens in fifteenth-century England and lays the foundation for a family saga spanning centuries. Not your typical knight-in-shining-armor-damsel-in-distress story, The Beginning carries readers along on a journey of intense love, treachery, and a mysterious world in which time and space collide. Unfinished Business, the second installment finds Connor Holden, Earl of Featherstone, squarely in a place he never felt he would ever be—in love with a woman who he doesn’t know how to win. Shades of Grace continues with Cullen McKinnon’s story after his abrupt departure at the end of book one. Living his life in modern-day Texas working as a U.S. Marshal, Cullen finds himself deeply entrenched in a tale of murder, assassination attempts, and mysterious identities.Of Purest Blood is the fourth installment of the McKinnon Legends, and it takes readers on a journey through time and space, jumping between the fifteenth and twenty-first centuries. Gage McKinnon, the current Duke of Seabridge, stands in the middle of his richly appointed study and finds himself torn between his duty to his family and the desires of his heart. How could he desire her and fear what she represents simultaneously? Gage must face the hardest decision of his life: walk away from the love of his life or change his beliefs on how a proper duke and McKinnon man should lead his life.Where in time was Decklyn McKinnon? Readers find out the final pieces to the McKinnon puzzle that was first introduced in The McKinnon The Beginning in James’ fifth installment The Missing One. Decklyn McKinnon, intergalactic cop and strong-arm of the Interstellar Alliance, has been missing from the McKinnon family records since his untimely disappearance in 1523. No one has a clue what could have happened to him leaving the family record silent. Chasing after a serial killer through time and space, Decklyn takes on the biggest gamble of life. Unsure of his time traveling abilities, he doubts that he can save all of the victims, but it’s possible he can save victim number six. Risking it all to save the life of just one woman, he journeys back to Earth 2005.

    David is a handsome finance director who works nearby, eats lunch by himself, and expects nothing but “the usual”—small vanilla latte—from the cute guy in the cart. But when David shows up for his first Portland Pride festival, Robby works up the nerve to take their slow-brewing relationship to the next level. David, however, is newly out and single, still grieving the loss of his longtime lover, and unsure if he’s ready to date again. Yet with every fresh latte, sweet exchange—and near hook-up—David and Robby go from simmering to steaming to piping hot. The question is: Will someone get burned?Baked FreshFrom its famous coffee to the mouthwatering fare at its cafés, restaurants, and bakeries, Portland, Oregon, has a lot to whet the appetite, including the hard-working men who serve it all up—hot, fresh, and ready to go—with no reservations…Vic Degrassi is a baker on the rise, and it’s all thanks to his rare ability to make—and keep—his New Year’s resolutions. Whether it’s losing weight, giving up smoking, or graduating from culinary school, Vic goes after what he wants—and gets it. This year? He wants Robin Dawson, the sweet-hearted hottie who volunteers with him at the local homeless shelter. When he learns that Robin is suddenly single after being unceremoniously dumped, Vic is more than happy to offer a shoulder to cry on—or at least a fresh-baked pastry to bite into. But it’s been a long time since Vic’s gone on a date, and he’s nervous about risking his friendship with Robin. So when their flirtation turns into a steamy night together, Vic and Robin have to figure out if they’re friends with benefits or lovers in the making, and if Robin is ready for something more than just a rebound. There’s only one way to find out: turn up the heat…Delivered FastPortland, Oregon, aka Hotlandia, where the coffee shops, restaurants, and bakeries are ready to serve everything piping hot, fresh, and ready to go—like the hard-working, hard-bodied men behind the counters—with no reservations…Sure, Chris O’Neal has problems. His restaurant is still co-owned by his ex. His flannel-and-tattoos style is making him accidentally trendy. He can’t remember the last time he went out and had fun. But he’s not lonely, he’s driven. And the hot bakery delivery boy is not his problem, no matter how sweet his buns.Chris is old enough to know Lance Degrassi’s sculpted good looks and clever double entendres spell nothing but trouble. Lance is still in college—he should be hitting the clubs and the books, chasing guys his own age, not pursuing some gruff motorcycle-riding workaholic. Especially when he’ll be leaving for grad school in a few months. But Lance keeps hanging around, lending a hand, charming Chris to distraction. Maybe some steaming hot no-strings indulgence won’t hurt. Then again, maybe it will…

     The brightly colored, three-dimensional puzzle invented in 1974 by Ernö Rubik reached its first peak of popularity in the 1980s . It is now a favorite puzzle for speedcubers, who compete to see who can solve the twisty challenge the fastest. Daniel Ross spent hundreds of hours studying the fastest, easiest methods used by world champions and other top players. With photos and step-by-step instructions, the author walks you through the top five methods for solving the puzzle quickly and the finger tricks used by champion speed solvers. The book includes: The history of Rubik’s Cube and the reasons for its popularity The math permutations involved in solving the cube The easiest and quickest method for beginners The advanced Fridrich Method The advanced Roux Method The advanced ZZ Method The advanced God’s Number Method An explanation of how the game improves your brain’s activity level The finger tricks that can help you become a speedcuber Much, Much More! No Kindle device? No problem! Download the Kindle app to your device. Free download with a Kindle Unlimited membership! Get your copy today!

    Keith Hernandez revolutionized the role of first baseman. During his illustrious career with the World Series-winning St. Louis Cardinals and New York Mets, he was a perennial fan favorite, earning eleven consecutive Gold Gloves, a National League co-MVP Award, and a batting title. But it was his unique blend of intelligence, humor, and talent -- not to mention his unflappable leadership, playful antics, and competitive temperament -- that transcended the sport and propelled him to a level of renown that few other athletes have achieved, including his memorable appearances on the television show Seinfeld. Now, with a striking mix of candor and self-reflection, Hernandez takes us along on his journey to baseball immortality. There are the hellacious bus rides and south-of-the-border escapades of his minor league years. His major league benchings, unending plate adjustments, and role in one of the most exciting batting races in history against Pete Rose. Indeed, from the Little League fields of Northern California to the dusty proving grounds of triple-A ball to the grand stages of Busch Stadium and beyond, I'm Keith Hernandez reveals as much about America's favorite pastime as it does about the man himself. What emerges is an honest and compelling assessment of the game's past, present, and future: a memoir that showcases one of baseball's most unique and experienced minds at his very best.

    He's lost everything - his wife, his dreams, his future. He finally enters the death chamber at the famous 'Walls' prison in Texas. He's strapped to a gurney and given an injection of lethal drugs in front of witnesses. Minutes later he's pronounced dead. But that's not the end of it. After the execution comes the shocking revelation - Jordan is still alive. And to stop him talking he has to die all over again - before he brings down the entire American justice system.

    From steamy Los Angeles to post-apocalyptic Reno, Cèsar's getting deeper into preternatural trouble by the moment. A collection of four New York Times bestselling author SM Reine's books. Included are Shadow Burns, Deadly Wrong, Ashes and Arsenic, and Once Darkness Falls. ABOUT SHADOW BURNS When more than a dozen people die at a retirement home, the official story is carbon monoxide poisoning. Cèsar Hawke is convinced the reason is less mundane and more infernal. But that’s his job. As an agent working for the Office of Preternatural Affairs, he’s always looking for supernatural answers to deadly questions. Isobel Stonecrow agrees to help him find the truth. With her powers of necrocognition, she can speak to the dead and get the real story. But when they return to the crime scene, they find a lot more than cadavers. They find a nightmare that they can’t escape—a nightmare from Isobel’s past, which even she can’t completely remember thanks to the contract that signed away her soul. Cèsar will have to disinter Isobel’s secrets to save her. He’ll learn who Isobel used to be, what she’s done, and the price she paid…no matter how deadly the knowledge might be. ABOUT DEADLY WRONG Isobel Stonecrow’s life has an expiration date: One month, two weeks, four days, and six hours remaining. Not that she’s counting. When she signed a contract giving her soul and memories to a demon named Ander, she didn’t expect that she would ever have to face termination. But now Ander is dead and she’ll be following suit if she can’t find a way to dissolve the deal. Too bad she can’t remember anything from the time before she signed the contract. Fritz Friederling, a billionaire demon hunter who owns several businesses in Hell, isn’t ready to give up on Isobel. But she isn’t sure that working with Fritz is better than dying. She doesn’t know much about her past life, but she knows that she signed Ander’s contract for a reason—and that getting away from Fritz was a significant part of it. Escaping her contract means remembering the life that she chose to forget. And it means trusting Fritz Friederling, who Isobel fears might be the biggest danger of all… ABOUT ASHES AND ARSENIC Agent Cèsar Hawke is in his element when he’s investigating magical crime. And with his boss out of town, Cèsar gets to pick which cases he works on. He’s bent on doing nothing involving demons, zombies, or fallen angels this time. Instead, he’s going to find the witch who used magic to rob a bank. Easy stuff. Cèsar plans to catch the perp before his boss gets home. But when he digs into the robbery, he finds much more than missing money. He also finds a deadly turf battle between two covens and a trail of bloody violence. A trail that leads directly to his brother, Domingo Hawke. Domingo wants Cèsar’s help taking down his enemies. Forget that Cèsar works for the Office of Preternatural Affairs, forget allegiances, forget pesky “contracts” and “conduct.” Domingo is calling in a favor and the Hawke family is too tight to refuse. Blood is the most powerful ingredient in any witch’s spell, after all… ABOUT ONCE DARKNESS FALLS The worst case scenario has happened: Reno NV has fallen to d

     Chess is one of the world’s most popular board games, and is played by millions of people from all walks of life in parks, homes, online and tournaments. This two-player game is played on a checkered board with 64 squares arranged in an eight by eight grid called a chessboard. The game begins with each player possessing 16 pieces, 8 pawns, two rooks (sometimes called castles), two bishops, two knights, a queen and a king. The different player’s pieces are colored differently and are usually either black or white, though colors may vary. Regardless of the color variation though, each ‘team’ is referred to as either black or white. The objective of the game is to ‘checkmate’ the opponent’s king by placing it in such a position that it cannot escape capture. There are other methods to winning the game, such as when an opponent forfeits or resigns from the match. Forfeitures are normally as a result of the opponent losing too many pieces, or if a checkmate is seen as inevitable. There are also circumstances where the game ends in a draw for various reasons, meaning that neither player wins. The first official world chess championship was held in 1886 between Wilhelm Steinitz and Johannes Zukerfort. The victor and thus the first official World Champion was Wilhelm Seinitz. Since the creation of the World Chess Federation in Paris in 1924, the best chess players in the world have been awarded the title of Grandmaster, which is the highest accolade a chess player can get apart from world champion. The latter half of the 20th century saw computers being programmed to play chess, with many home computers now being able to play with such a high level of sophistication that they can outwit some of the best human players. The first computer to ever beat a reigning world champion was the computer Deep Blue, which beat Garry Kasparov in a match in 1997. What You're Going to Learn: Origins and History of Chess Rules and Notations Movements in the Game The Pieces, Their Movements and Values Chess Strategy and Tactics Tips for Beginners What Not to Do More Tactics ...And Much More! Ready to Play Like a Pro ? * * * DOWNLOAD YOUR COPY TODAY * * *

    Armed and Brokenhearted.In this final installment of the widely popular “Animal” series, we find our anti-hero on a hunt for the woman who forced him to pick his guns back up when she burned his entire world down. The traitorous, Red Sonja. She alone holds the key to saving his children and avenging his murdered wife, Gucci, but first he has to find her.To do this, Animal reassembles his old gang: The Dog Pound for what will prove to be their most dangerous mission yet. The stakes are higher than ever and not everyone is expected to make it, but the members of the Pound readily accept the task and the risks that come with it. With his old friends, and a few new ones, Animal is on the hunt for his elusive prey. Then the unthinkable happens and there is an earth-shattering discovery that will change everything, including loyalties.Meanwhile, the Black Lotus finds herself a prisoner in a place she had once called home. Having been branded a traitor by the Brotherhood of Blood, she is remanded to the mountain fortress while awaiting trial for the crimes she stands accused of. Unbeknownst to her, there are some within the Brotherhood who would rather see her dead than exonerated. Kahllah has unearthed a dark conspiracy which could clear her name, but at the cost of destroying the Brotherhood of Blood, which makes her a threat to the conspirators and a moving target. The hunter finds herself the hunted and her only chance of surviving the mountain will be to place her fate in the hands of an unlikely champion.The table is set finally set and the meal served. Pull up a chair, because this will be the “Last Supper.” #TeamAnimal