This text elucidates the entire science of hatha yoga (asana, pranayama, shatkarma, mudra and bandha) as it was conceived and practised not only for health and fitness but for awakening the vital energies: pranas, chakras and kundalini shakti.It points out that hatha yoga is not just a physical practice but a process of cellular transmutation from gross to subtle to divine. Thus hatha yoga was considered to be the foundation of all higher yogas. Line drawings and diagrams illustrate the text.

    When we are firmly established in mindfulness, the Buddha explained, these seven “treasures” serve to steer the mind away from delusion and the causes of suffering, guiding us to the realization of freedom. In Seven Treasures of Awakening, Insight Meditation Society cofounder Joseph Goldstein reveals how each one of these qualities of enlightenment sequentially develop and support each other as our practice of mindfulness matures. Program highlights:• Mindfulness, discrimination of states, energy, rapture, calm, concentration, and equanimity: the seven “treasures” of awakening• The four qualities of mindful attention• Dhammavicaya, or “knowing what’s what”• Viriya (or energy), the root of all accomplishment• Well-balanced effort• Pīti, the antidote to anger and ill will• Reflecting on the Buddha, Dhamma, and Sangha• The role of calm on the path to awakening• Jhāna and the four developments of concentration• Sīla, ethical conduct• Equanimity versus indifference• The “great way” of non-preferential awareness• The deep delight born of peace• Excerpted from Mindfulness: A Practical Guide to Awakening, Joseph Goldstein’s masterwork on the Buddha’s instructions for a life lived consciously

    This invaluable source of wisdom and inspiration for both beginning and experienced meditators sparks enthusiasm for pursuing this practice and its highest goal, self-realization.

    was based on the truth that each student must be taught according to his or her individual capacity at any given time. And each step is to be experienced for what the "Bhagavad-Gita" shows it to be: an episode in the greatest of all adventures, the eternal journey of the soul. --T. K. V. DesikacharDescended from an ancient yogic lineage, T.K.V. Desikachar is recognized as yoga's foremost teacher of teachers. "Health, Healing, and Beyond" is the long-awaited study of his application of yogic practices to achieve a union of body, mind, and spirit. Desikachar's father, T. Krishnamacharya, one of the greatest healers and sages of modern Indian history, incorporated many of his country's traditions into the adaptation and teaching of yoga for contemporary society. A student of Krishnamacharya for more than thirty years, Desikachar continues his father's efforts to preserve the essential teachings of yoga established over two thousand years ago.

    By one account, Gibran is the third bestselling poet of all time, after Shakespeare and Lao-Tzu.In this beautiful gift book, we discover the essential wisdom about what it means to be alive. For Gibran life is the energy that saturates all we see and feel--as well as what we can only imagine. Here are over 100 fables, aphorisms, parables, stories, and poems from the author of The Prophet.Here on display is that visionary voice of comfort, love, and tolerance.Listing to Nature's LifeTaking time to listen to the natural world reveals a new dimension of beinghuman. It is as if all of nature were already within us, reminding us of ourconnection to the one life we share.SolitudeSolitude is a silent stormthat breaks down all our dead branches.Yet it sends our living roots deeperinto the living heart of the living earth.

    Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen will guide readers down the path to enlightenment using wisdom such as:Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently Creative practices—Devices such as journaling, observing, and focusing on a favorite literary or spiritual passage   Peppered throughout with stories from the author’s spiritual teachings and personal anecdotes, this book goes beyond a simple how-to book and creates a wonderful reading experience that will help readers to live more wise and fulfilling lives.

    His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and to savor the beauty offered by life's unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life's multiple dimensions, each one drawn with awe and affection. The Book of Awakening is the result of his journey of the soul and will inspire others to embark on their own. Nepo speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo's words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability.

    In Gita Wisdom, Joshua Greene retells this timeless text in a completely new way, revealing that it is, in essence, a heart-to-heart talk between two friends about the meaning of life. As Krishna and his friend Arjuna reminisce on a battlefield known as Kurukshetra, readers learn that the two played together as children, were close as young men, and became family when Arjuna married Krishna’s sister. In later life the men shared extraordinary adventures, including a journey to places outside the known universe. Like all great literature, the Gita explores the human condition: who we are, where we came from, and why we’re here. With a helpful glossary that lists names, terms, and places, this accessible, enlightening retelling is the perfect introduction to the Gita’s venerable wisdom.

    When she subsequently lost a child to SIDS, she found courage again in female Buddhist role models, and discovered a way to transform her pain into a path forward. Through Lama Tsultrim’s story of loss and spiritual seeking, paired with her many years of expertise in mandala meditation, you will learn how to strengthen yourself by following this experiential journey to Tantric Buddhist practice. The mandala was developed as a tool for spiritual transformation, and as you harness its power, it can serve as a guide to wholeness. With knowledge of the mandala of the five dakinis (female Buddhist deities who embody wisdom), you’ll understand how to embrace the distinct energies of your own nature. In Wisdom Rising, Lama Tsultrim shares from a deep trove of personal experiences as well as decades of sacred knowledge to invite you to explore an ancient yet accessible path to the ability to shift your emotional challenges into empowerment. Her unique perspective on female strength and enlightenment will guide you as you restore your inner spirit, leading you toward the change you aspire to create in the world.

    Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter. To listen to the scripture without the introductions, listeners should start at track 044. The Bhagavad Gita opens dramatically on a battlefield, as the warrior Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life. But as Easwaran points out, the Gita is not what it seems - it's not a dialogue between two mythical figures at the dawn of Indian history. "The battlefield is a perfect backdrop, but the Gita's subject is the war within, the struggle for self-mastery that every human being must wage" to live a life that is meaningful, fulfilling, and worthwhile. This audio recording is a complete and unabridged reading of Eknath Easwaran's book The Bhagavad Gita.

    Book by Roberts, Jane

    

    During his early years, when the author contracted arthritis and suffered it for 10 years. Then he met his spiritual teacher, who cured him in 60 seconds flat! The minute that happened, his life changed.The second half of his life was devoted to practice, philosophy and philanthropy. His learnings, which are the secrets of the spiritual path, have been guardedly kept close to his chest. But as he approaches the final phase of his life, he has decided to share them with those fortunate enough to receive them.So here is spiritualism; not sacrificed, but SIMPLIFIED.

    The perspectives of integral theory and practice, articulated by Ken Wilber, help uncover the integral approach that Jesus advocated and demonstrated in the metaphors of his time and that traditional Christianity has largely been unable to see. Smith incorporates elements of traditional, modern, and postmodern theological viewpoints, including progressive, New Thought, and emerging/emergent ones. However, he goes beyond all of them and moves to a Christianity that is devoted to following both the historical Jesus and the Risen Christ whose Spirit beckons to us from the future. Smith says, "The oldest thing you can say about God is that God is always doing something new. Jesus pushed his own religion to newness by including the best of its past, and transcending the worst of its present. He calls us to do the same, whatever our religion is today."

    I would highly recommend this book as a place to start." "I have more than 50 books on Gurdjieff's and Ouspensky's Work on my shelves, but this is no doubt the most practical one for beginners." "Couldn't Put it Down!" "Gil Friedman has done the near-impossible: rendered Gurdjieff's esoteric philosophy eminently readable, even entertaining. . . No serious student of philosophy or metaphysics should miss this great book!" "The clearest and most useful book on the basics." "I want to express my appreciation for for your Beginner's Guide to Gurdjieff's philosophy. Before reading your book, I have read several books on Gurdjieff ( Ouspensky, Needleman, Waker, Gurdjieff) and, at times, got lost in the complexity of what I was reading, and left wondering. It is not until I read your book, that Gurdjieff's philosophy emerged to the light, and resonated deeply within me. Trying to describe your book to a friend, I mentioned that the gift I saw in you was your ability to unearth the precious nuggets of Gurdjieff's philosophy and process, and to bring them to the light in a way that is accessible to the "house-keeper".