Daysearlier, while traversing the Straits of Sicily the crew had discovered a crack in one ofthe nuclear reactor pipes, requiring the immediate shutting down of the reactor toprevent a potential reactor accident, an operation never before conducted on a Britishsubmarine at sea.Th e previous six days had been a difficult time for the crew of the submarine. Initialindications of a nuclear reactor defect had quickly escalated into a full scale potential nuclearreactor accident at sea, requiring decisive action by the crew to make the reactor safe, toidentify the defect and attempt to repair the reactor, and then to surface the submarine andto sail her safely back to the nearest safe harbor using emergency propulsion machinerydesigned for very limited use. The resulting lack of electrical power resulted in the crewhaving to sacrifice lighting, air-conditioning, bathing facilities and even hot food until theirreturn to harbor, and to suffer in the excessively hot interior of the boat. Throughout,there remained the fear of exposure to deadly radiation and the uncertainty that the reactormight still be one step away from a major accident.For one man onboard, this episode formed the culmination of a 25 year navalengineering career almost fated for this moment. Charge Chief Stephen Bridgman,the senior nuclear propulsion technician, had needed all of his engineering knowledgeand experience in the identification and eventual repair of the submarine reactor,subsequently being awarded an MBE together with a colleague for his services to navalengineering for his actions.This book provides an insight into a remarkable naval career starting as a 16 year oldStoker on the final proper British aircraft carrier HMS Ark Royal in 1977, throughthe Falklands War, being selected for naval technician training and submarine service,submarine training, submarine patrols in the supposed post cold-war period, theKosovo conflict, progression through the ranks, submarine refi t and refueling throughto the nuclear reactor accident onboard HMS Tireless.While there are countless accounts of naval life during wartime, this book tells theunique story of life as a British naval rating in the modern era, starting from the lowestlevel at a time of decline for the Royal Navy in the late 1970s, and paralleling the majorpolitical and military events of the 1980s and 1990s.

    And why, at Christmas, she wrote lengthy letters to Santa (note: letters, plural) begging him not to bring any surprises. Change was the enemy. But, as it turns out, one Stefanie hasn't been able to avoid. And, in spite of herself, one she has sometimes invited into her life.Here, in her first book, Stefanie looks at the ways in which her life has changed. From birthdays, friendships and how she celebrates the festive season, to social media (no FOMO here), the importance of asking WWNSD? (What Would Nicole Scherzinger Do?) when faced with big decisions, and her career as a writer, Why Can't Everything Just Stay the Same? is the hilarious and honest account of one woman's journey to and through adulthood, coping (sort of) with the terror, inevitability and beauty of change. 'It's Stefanie's life, but her struggles are universal. Insecurity? Check. Anger? Check. Weight issues? Big fat check. Stefanie shines a light on human frailty and human strength, proving they are not opposites, but often walk hand-in-hand ... an inspiring, thoroughly enjoyable book.' Nell Scovell, creator of Sabrina the Teenage Witch and author of Just the Funny Parts

    With the help of an experienced psychologist she relives the events of 34 years ago and in doing so discovers what happened to her business partner, Fred Handford. Following EMDR (Eye Movement Desensitization and Reprocessing) treatment the nightmares she has suffered since the day he disappeared - 19th March 1976 - stop competely and the truth is finally revealed.

    She hadn't been registered for a birth certificate. She had no school records because she'd never set foot in a classroom, and no medical records because her father didn't believe in hospitals. The Education of an Idealist: The Education of an Idealist combines powerful storytelling, vividly drawn characters and deep political insight. It traces Power's journey from childhood growing up in a pub in Ireland to war correspondent to presidential Cabinet official. In 2005, her critiques of US foreign policy caught the eye of newly elected Senator Barack Obama, who invited her to work with him on Capitol Hill and then on his presidential campaign.

    This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

    Or am I allowing that uncontrollable imagination of mine too much slack? This is the story of an unlikely friendship.When priest and Sydneysider Tony Doherty emailed Melbourne-based writer and performer Ailsa Piper to say how much he had enjoyed her latest book, he was met with a swift reply from a similarly enquiring mind. Soon emails were flying back and forth and back again. They exchanged stories of their experiences as sweaty pilgrims and dissected dinner party menus. They shared their delight in Mary Oliver's poetry and wrestled with what it means to love and to grieve. This energetic exchange of words, questions and ideas grew into an unexpected but treasured friendship.Collected here is that correspondence, brimming with empathy, humour and a fierce curiosity about each other and the worlds, shoes and histories that they inhabit. Described by one reader as 'a demonstration of how to have a conversation and a friendship', The Attachment is an intriguing, entertaining and moving celebration of family, faith, connection-even the correct time of day to enjoy rhubarb.Dear Tony, Funny how our ears tune in to things. How our priorities shift based on who and what we know. How we come to care about such abstract or remote things through the experience of another. Lovely, somehow, but so serendipitous. All the other things we might care about. All that we might have missed had we not stopped to care for this person. I'm glad we stopped for each other. 'To read this book is to be present at the unfurling of a tender friendship between two thoughtful, compassionate humans, and like all the best collections of letters it's also a discursive wander through life's big questions. It will make you grateful for what you have, while urging you to seize the day with the people you love... It will make you want to write letters:goodones. I will read this book again and again.'Charlotte Wood, Stella Prize-winning author ofThe Natural Way of Things'... captures the intoxication of being swept into a new and deeply nourishing friendship. It fizzes with joy and humour, wrestles with agonising questions, always anchored in compassion and wisdom.' Debra Oswald, author ofUseful'The Attachmentmade me want to notice my world, love my world,shape it into words. It is a book about friendship but more than that, these two letter-writers - these unlikely friends - are mature enough to know the value of the moment, the value of friendship, how precious and fleeting life is... I was moved, and surprised, and completed the book in a veil of tears... The book enriched me, and inspired me.'Sofie Laguna, Miles Franklin award-winning author ofThe Eye of the Sheep'From the first seed of recognition, the feverish exchange of ideas and confidences to a deep and abiding appreciation,The Attachmentis a candid, illuminating journey into the heart of a profound and unexpected friendship, and a testament to the art of correspondence.'Kat Stewart, actor'... the chronicle of an unlikely but beautiful friendship thatwill inspire you to value your own friendships more highly, and to nurture them more carefully.'Hugh Mackay, author ofBeyond Belief

    Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs, exercise more effectively, and shed excess weight. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

    He's similar - in name only - to the actor who used to play Hercules. He's the son of a postman who's been losing it for decades. He's got a girlfriend he's not so sure about, a demeaning job at BagelWorks, and a crappy car. Things are not going well for Steve. He just went home for his sister's wedding (to another postman) and hates his family more than ever. His Dad just gave him a gun, and he doesn't know who to shoot first. His girlfriend just dumped him (now he's sure), he just lost his demeaning job, and his car still stinks. What's a jobless, dreamless, girl-less twentynothing to do? Scam money off his deaf grandmother. Drink before noon with his equally pathetic friends. Keep the gun. And try to keep from Going Postal.

    The author of the bestselling The Deep End of the Ocean and the acclaimed The Most Wanted offers her clear-eyed takes on the complexities of everyday life--assembled from her syndicated column, The Rest of Us.

    Now a butcher, cook, and talented writer, she serves up stories and recipes inspired by beloved books and the food that gives their characters depth and personality. From the breakfast sausage in Laura Ingalls Wilder's Little House in the Big Woods to chocolate cupcakes with peppermint buttercream from Jonathan Franzen's The Corrections, these books and the tasty treats in them put her on the road to happiness. Cooking through the books that changed her life, Nicoletti shares fifty recipes, including:* The perfect soft-boiled egg in Jane Austen's Emma* Grilled peaches with homemade ricotta in tribute to Joan Didion's "Goodbye to All That"* New England clam chowder inspired by Herman Melville's Moby-Dick* Fava bean and chicken liver mousse crostini (with a nice Chianti) after Thomas Harris's The Silence of the Lambs* Brown butter crêpes from Gillian Flynn's Gone GirlBeautifully illustrated, clever, and full of heart, Voracious will satisfy anyone who loves a fantastic meal with family and friends-or curling up with a great novel for dessert.

    With record-collector zeal, Cook analyzes everything from Sidney Bechet's 78s to Norah Jones' recent chart-topper.

    Inspired by the great Thor Heyerdahl, Buck had recruited seven men to join him on this experiment to discover whether it might have been possible that Polynesia was first settled from South America rather than Asia. But when one of them dropped out a place in the crew became available for Nick. What followed was a somewhat bizarre expedition undertaken by a rather makeshift vessel, a couple of ducks (one of which could have only guessed at its fate) and a group of men, who, when all was said and done, weren't quite sure how to sail a boat. Eight Men and a Duck is a tale of storms, amateur seamen and the occasional shark.

    At heart I’m an engineer. I want to encourage people to fix things, not to raise false hopes.' Mteto Nyati knew years ago as a schoolboy in Mthatha, working behind the counter at his mother’s trading store, that he wanted to fix and build things. After completing his studies in Mechanical Engineering at Natal University, he turned down a Rhodes scholarship and headed for Johannesburg to take up a position at Afrox. He was the only black engineer and the sole advice he received from his superiors was ‘don’t mess up’. He didn’t. Today Nyati is one of South Africa’s top CEOs, having steered Microsoft South Africa and MTN South Africa out of troubled times. He is currently guiding the transition of Altron from a family business, started at the height of apartheid, into a high-performing international IT company with a social conscience.

    Kerry Stokes is a remarkable Australian. Not because he is one of this country's wealthiest and most powerful people but because of what he overcame to get there and because he has endured when others didn't. He is the last mogul. His rise has intrigued the business world for decades but there is so much more to him than takeover targets and balance sheets. Behind the laconic front is a human story as tough and touching as a Dickens tale: Oliver Twist with great self-expectations. It is the story of a poor boy who stared down poverty, ignorance and the stigma of his birth to achieve great wealth and fulfilment. A compelling story that, until now, he has not told. Now he oversees a multi-billion dollar media, machinery and property empire. He is renowned for his art collection and for philanthropy, spending millions of dollars to buy Victoria Crosses from soldiers' families to donate to the Australian War Memorial. But he's a private man. A man apart. He made his name in the West but kept his distance from the buccaneering band of entrepreneurs who forged fabulous fortunes in Perth from the 1960s until the 1987 crash. Bond went to jail, Holmes a Court died; Connell did both. Lesser lights flickered and faded but Stokes grew stronger, becoming a player alongside Murdoch, Packer and Lowy. His story fascinates all the more because he has spent most of his life guarding it. But now he's telling it, to one of Australia's great storytellers. This book will tell his story, scars and all.

    Now, he returns to the food and cooking he loves the most … and makes us fall in love with French food all over again. Rick’s meandering quest through the byways and back roads of rural France sees him pick up inspiration from Normandy to Provence. With characteristic passion and joie de vivre, Rick serves up incredible recipes: chicken stuffed with mushrooms and Comté, grilled bream with aioli from the Languedoc coast, a duck liver parfait bursting with flavour, and a recipe for the most perfect raspberry tart plus much, much more. Simple fare, wonderful ingredients, all perfectly assembled; Rick finds the true essence of a food so universally loved, and far easier to recreate than you think.