Like the songlines that bring sacred aboriginal paths to life, Goldstein’s evocative words bring the concept of metta, or loving kindness, to life for Western readers. Grounded in the basic trainings of body, speech, and mind, this mini-retreat is illuminated by the kind of humor and personal insights that inspire even seasoned travelers, while pithy practice guidelines keep the journey on track.

    Experience the successes and failures that led him to found an entirely new form of Buddhism called Mondo Zen. Starting from an abusive and alcoholic home in Wisconsin, Kelly becomes a major force in the counterculture of the 1960s and one of its biggest manufacturers of LSD. He ends up on the run for five years before serving time in a federal prison, and then goes on to spend six years in a Zen monastery. In his fiftieth year, he becomes a recognized Zen master in his own right, but the real journey is just about to begin. Extraordinary in their playfulness, depravity, and liberating insight, Jun Po’s life events swirl together to underscore and illuminate the environment from which one of the most controversial masters of the American Zen scene has emerged. A Heart Blown Open constitutes a powerful synthesis of Eastern contemplative wisdom and Western psychological insight and is as entertaining as it is inspirational.Winner of the 2013 Silver Award for Excellence from Nautilus Book Awards.

    According to many of his students who are deeply touched by this practice, it can help to renew our faith and develop our compassion as it presents an opportunity to heal our relationships through forgiveness and embrace our ancestors, parents, teachers and ourselves.

    Explores Tibetan Buddhism as part of a spiritual and physical journey to Mount Kailash, holiest of the Himalayan mountains, to reach sacred graveyards, majestic monasteries, and meditation caves.

    In the West, Marpa is best known through his teacher, the Indian yogin Nâropa, and through his closest disciple, Milarepa. This lucid and moving translation of a text composed by the author of The Life of Milarepa and The Hundred Thousand Songs of Milarepa documents the fascinating life of Marpa, who, unlike many other Tibetan masters, was a layman, a skillful businessman who raised a family while training his disciples. As a youth, Marpa was inspired to travel to India to study the Buddhist teachings, for at that time in Tibet, Buddhism has waned considerably through ruthless suppression by an evil king. The author paints a vivid picture of Marpa's three journeys to India: precarious mountain passes, desolate plains teeming with bandits, greedy customs-tax collectors. Marpa endured many hardships, but nothing to compare with the trials that ensued with his guru Nâropa and other teachers. Yet Marpa succeeded in mastering the tantric teachings, translating and bringing them to Tibet, and establishing the Practice Lineage of the Kagyüs, which continues to this day.

    How do I prepare my mind for meditation?There is nothing special. I just keep it where it always is.They ask, 'Then are you an arahant?'Do I know?I am like a tree in a forest, full of leaves, blossoms and fruit.Birds come to eat and nest, and animals seek rest in its shade.Yet the tree does not know itself.It follows its own nature.It is as it is.""All the teachings" Ajahn Chah taught, "are merely similes and comparisons, means to help the mind see the truth. If we establish the Buddha within our mind, then we see everything, we contemplate everything, as no different from ourselves.Many of the similes that Ajahn Chah himself used to teach came out of his vast experience of living in the forest. His practice was simply to watch, all the while being totally open and aware of everything that was happening both inside and outside himself. He would say that his practice was nothing special. He was, in his own words, like a tree in a forest, "A tree is as it is," he's say. And Ajahn Chah was as he was. But out of such "nothing specialness" came a profound understanding of himself and the world.Ajahn Chah used to say, "The Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying, for the Dhamma teaches without words." Ajahn Chah had this uncanny ability to take that wordless Dhamma and convey its truth to his listeners in the form of a simile that was fresh, easy to follow, sometimes humorous, sometimes poetic, but always striking a place in the heart where it would jar or inspire the most: "We are like maggots; life is like a falling leaf; our mind is like rain water."The teachings of Ajahn Chah teem with similes and comparisons like these. We thought it would be a good idea to collect them all in the form of a book as a source of inspiration for those who may want some respite from the "heat" of the world and seek some rest in the cool and abundant shade of "a tree in the forest".

    An enlightening, accessible, and highly entertaining guide to the guru-disciple relationship, the....

    Among these cherished belongings was his copy of Tsong-kha-pa's classic text "The Great Treatise on the Stages of the Path to Enlightenment." This text distills all of the essential points of Tibetan Buddhism, clearly unfolding the entire Buddhist path to enlightenment. In 2008, celebrating the long-awaited completion of the English-language translation of "The Great Treatise," the Dalai Lama gave a historic six-day teaching at Lehigh University to explain the meaning of this classic text and to underscore its importance. It is the longest teaching that he has ever given to Westerners on just one text, and Westerners have never before had the opportunity to receive such a complete teaching that encompasses the totality of the Buddhist path from the Dalai Lama." From Here to Enlightenment" makes the teachings from this momentous event available for a wider audience.

    Some of them accord with reality and serve us well throughout the course of our lives. Others are out of alignment with reality and cause us problems. Tibetan Buddhist practice isn't just sitting in silent meditation, it's developing fresh attitudes that align our minds with reality. Attitudes need adjusting, just like a spinal column that has been knocked out of alignment. In this book, B. Alan Wallace explains a fundamental type of Buddhist mental training which is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. Wallace shows us the way to develop attitudes that unveil our full capacity for spiritual awakening. The author draws on his thirty-year training in Buddhism, physics, the cognitive sciences, and comparative religion to challenge readers to reappraise many of their assumptions about the nature of the mind and physical world. By explicitly addressing many practical and theoretical issues that uniquely face us in the modern world, Wallace brings this centuries-old practice into the twenty-first century.

    These tough realities are not given much attention by many people until midlife, when they become harder to avoid. Using a Buddhist text known as the Five Subjects for Frequent Recollection, Larry Rosenberg shows how intimacy with the realities of aging can actually be used as a means to liberation. When we become intimate with these inevitable aspects of life, he writes, we also become intimate with ourselves, with others, with the world—indeed with all things.

    But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

    New from the bestselling author of The Tibetan Book of Living and Dying--365 thought-provoking meditations on life, death, doubt, mindfulness, compassion, wisdom, work, and more!

    This book is a powerful and enriching synthesis of the 12-Step recovery programs and the Noble Eightfold Path of Buddhism. It is sure to appeal to anyone touched by addiction, including those looking for new ways to understand and work with the tried-and-true 12-Step system. Tens of millions of Americans suffer from alcoholism and other forms of dependence, and 12 Steps on Buddha's Path offers hope and help for any one of them.Though writing anonymously out of deep respect for 12-Step policies, the author is in fact a well-known professional author, deeply involved in the recovery and meditation communities.

    That's the premise of this book: how to cook what Zen Buddhists call "the supreme meal"—life. It has to be nourishing, and it has to be shared. And we can use only the ingredients at hand. Inspired by the thirteenth-century manual of the same name by Dogen, the founder of the Japanese Soto Zen tradition, this book teaches us how we can "enlarge the family we're feeding" if we just use some imagination. Bernie Glassman founded Greyston Bakery in Yonkers, New York, in 1982 to employ those whom other companies deem unemployable—the homeless, ex-cons, recovering addicts, low-skill individuals—with the belief that investing in people, and not just products, does pay. He was right. Greyston has evolved into an $8 million-a-year business with clients all over New York City. It is the sole supplier of brownies to Ben & Jerry's Ice Cream, and has even sold cakes to the White House. But financial profit is only one of two bottom lines that Greyston is committed to. The other one is social impact, and this goal is certainly being met. The bakery enterprise has led to the creation of the Greyston Foundation, an integrated network of organizations that provide affordable housing, child care, counseling services, and health care to families in the community. Using entrepreneurship to solve the problems of the inner city, Greyston has become a national model for comprehensive community development. Its giving back is more than just sloughing off a percentage of its profits and donating it to charity; it's about working with the community's needs right from the beginning—bringing them from the margins to the core. As its company motto goes, "We don't hire people to bake brownies. We bake brownies to hire people." This book is as much a self-manual as a business manual, addressing such concepts as    • Beginner's mind    • The Middle Way of Sustainability    • The "hungry ghosts" of Buddhism as a picture of all humanity    • Working with our faults    • Indra's Net and the interconnectedness of life    • Leaving no trace

    Perfect for beginning Zen students and for those interested in Buddhism in general or eastern religion, it features deep spiritual insights and playful illustrations that add warmth and approachability to the topic.