With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent injuryHealthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

    Longbottom, the Nebula Award-winning science-fiction and fantasy author and head writer of Mythic Quest. C.W. found literary fame with Inside the Caves of Beneroth and Tears of the Anaren, but even his most loyal fans don’t know that Tears of the Anaren began as a short story he wrote in the early 1970s while interning at Amazing Tales magazine.This never-before-published draft is now yours to discover, complete with C.W.’s (extremely) colorful commentary and an Introduction and Afterword by Ian Grimm, the iconoclastic creator of Mythic Quest. As sparks fly between heroic scoundrel Zeb and space seductress Merrith, we get a glimpse into the mind of a talented young man yearning for greatness. Like early Mozart, it is raw and green — but also magic.From Charlie Day, Megan Ganz, and Rob McElhenney, the Apple TV+ original comedy series, Mythic Quest, goes behind the scenes to follow the game’s creators. In a workplace focused on building worlds, molding heroes, and creating legends, the most hard-fought battles don’t occur in the game — they happen in the office. Rob McElhenney stars as Ian Grimm alongside Charlotte Nicdao and F. Murray Abraham.

    does it even exist?When Daring Do visits her old pal A. B. Ravenhoof, the ex-adventurer reveals that there may be more in the sky than meets the eye...Somewhere above Equestria floats a cloud city completely hidden from sight by ancient magic. Legend says the hidden kingdom is home to a unique type of Pegasus, along with a mysterious treasure called the Halo of Cirrostrata.As soon as she learns about it, Daring Do can't get her head out of the clouds! She has to see it. But how?Many dangers await those who try to enter the forbidden city of Cirrostrata.Can the brave adventurer find the secret island in the air, even if it means flying blind?

    Boo and her dinosaur are inseparable until Boo says good-bye to the dino quite suddenly.When Sammy sees how sad his sister is, he understands Boo's need for her dinosaur more than he wants to admit. So much so that he almost believes it . . . almost.Betsy Byars has written many chapter books, including Little Horse and Little Horse on His Own. Her language, perfectly tailored to beginning readers, combines with Erik Brooks's charming illustrations to make a delightful book for children who are just starting to read.Boo's Dinosaur is a 2007 Bank Street - Best Children's Book of the Year.

    Mars and Return to Mars follow the struggle of settling on Mars, and Moonrise and Moonwar follow the events of colonizing the Moon – all struggling against the limitations Earth would set on these bold innovators. Mars: A team of astronauts face many challenges on a mission to Mars—including subzero temperatures, violent meteor showers, and a deadly virus. Native American geologist Jamie Waterman must navigate political intrigue at home, team conflict on the base, and a harsh and unforgiving environment to protect his own life and those of his crewmembers.Moonrise: A private company has established the first permanent human settlement on the Moon. But all is not as it seems there. Facing internal conflict and external protest, the company threatens closure—and former astronaut Doug Stavenger must protect the base and its inhabitants from the Moon’s harsh environment and the threat of murder.Moonwar: The second of Ben Bova’s Moonbase Saga, Moonwar picks up seven years after the events of Moonrise—when Doug Stavenger succeeded in protecting his beloved lunar colony. But the nanotechnology that keeps the colony functioning is now illegal on Earth—and the settlers must defend themselves against new threats from Earth.Return to Mars: Six years after the first manned expedition to Mars, a second is being planned, and Native American geologist Jamie Waterman is assigned as commander. He must face deadly internal rivalries, dangerous "accidents" that look like sabotage, and an intense new attraction to one of the crew members—and keep his crew safe while exploring the secrets of the Red Planet.

    Still, the idea of a married man with a couple of young daughters working the mean streets of Tulsa, Oklahoma, seems hardly noir. But in Dale Whisman's debut, FRIENDS, AND OTHER PERISHABLES, PI Carl Jacobs is a bona fide member of the fraternity. Whisman spins a good story and has created a likeable, credible hero and a supporting cast with good depth and a promise of staying power that bodes well for future appearances." -Alfred Hitchock Mystery Magazine "...thrill-packed novel grabs you in the first paragraph and never lets you go. An outstanding debut." -William Bernhardt, author of the best selling Ben Kincaid series "...follows the tradition of Spencer and Marlow and other PI's of the genre—the hard-baked detective with a heart." -Charles W. Sasser, author of the best selling Detachment Delta series "...exciting private investigative tale contains a strong mystery...solid cozy starring a likable champion who handles being shot at and wounded with aplomb, but goes a bit crazy when his family comes under attack." -Harriet Klausner, The Readers Guild, rated 10 out of 10 - a recommended read "In good, solid prose Whisman guides you effortlessly through the consistently suspenseful story with a great sense of humor, and of what it means to be really tough. You will not be able to put this book down, and you can't say that about too many mysteries these days. So treasure this one for all it's worth." -Tone and Groove Music and Entertianment Ezine

     *Become a Pro in Minecraft! *Extremely Easy to Read *Superior Survival Techniques & Tips *Outstanding Tricks to Help You Master The Game *Explore New Minecraft World You Never Knew About!

    Putting his dark past behind him, he decides to get a normal 9 to 5 working as a corrections officer at a minimum security prison in Gainesville, Georgia. Things are going swimmingly until the troublesome and mysterious Diana Prince crosses his path. She's annoying, obnoxious, and a pain in his ass. But on the upside, she's also beautiful, kind-hearted, and compassionate. When she's finally released due to lack of evidence, their relationship takes off in a whirlwind of lust. She's a rider and she's down to do whatever it takes to prove her loyalty--be it catching a body or a case. And the fact that she lovingly accepts his daughter is just the icing on the cake. All seems well until their perfect world is shattered by a sudden, tragic death, leaving Soul to take over a multi-billion dollar drug business. Not only does he inherit the company, he also inherits the enemies and debt that come along with it. Will Soul be able to juggle his duties as a father, husband, and businessman? Or will he fall prey to the rivals that are waiting to see him crash and fail? "Soul and Diana" is the highly-anticipated and riveting spin-off of the "Wife of a Misfit" series. If you loved "Cameron" and all of her juicy drama, you'll love this fast-paced, heart-gripping love story from national bestselling author Jade Jones.

    This hilarious and informative book is designed for anyone who is sci-curious and wants to know more about the world around them, especially the elements of everyday science that other books ignore.

    

    Be blessed and be encouraged!!Like to read? Like free stuff? CONTACT MICHAEL WINN AND LET HIM KNOW YOUR THOUGHTS AND BE CONSIDERED FOR A FREE GIFT!!About The Book of Joe B:Why do bad things happen to good people? Middle School gym teacher Joseph Bustamante more than reflects upon this ageless question, he demands an answer! And for good cause. There’s nobody nicer, more polite, and kind in all of Uz, yet in an unrelenting span of three weeks he loses his girlfriend, family, home, job, friends - everything - as he helplessly watches his life spiral out-of-control. Within this whimsical, darkly comic, and ultimately uplifting, modern-day retelling of The Book of Job, this gentle, big-hearted lug is forced by circumstance to stand-up and confront the universal truths that affect us all. Joe B: A Love Story starkly presents one innocent man’s rise, fall, and fall some more, as his remarkable spiritual journey leads him to not only question but challenge the core injustices of this world. Yes, Joe B is brought to the brink and he won’t take it anymore! He demands an explanation for his suffering. And, like it or not, he’s gonna get it. More than 25,000 downloads so far!! Share a link to the page with anyone who may be facing life's struggles! They'll be glad you did.

    Coming December 29th. When Emily Wayborn goes home to visit her mom while on hiatus from her hit TV show, she receives a voicemail from her former best friend, Amber. Though the two were once notorious party girls, they haven't spoken in years. Although the message might sound benign to anyone else, Amber uses a safe word that Emily recognizes, a word they always used to get out of sticky situations during their wild days. And what's more chilling than the voicemail: it turns out that Amber has gone missing.Determined to track down her friend, Emily follows a chain of clues that lead her to the enigmatic billionaire Reeve Sallis, a hotelier known for his shady dealings and play boy reputation. Now, in order to find Amber, Emily must seduce Reeve to learn his secrets and discover the whereabouts of her friend. But as she finds herself more entangled with him, she finds she's drawn to Reeve for more than just his connection to Amber, despite her growing fear that he may be the enemy. When she's forced to choose where her loyalty lies, how will she decide between saving Amber and saving her heart?

    In 1907 the world’s most popular athlete was not Cy Young or Ty Cobb. Rather, he was a black bicycle racer named “Major” Taylor.In his day, Taylor became a spiritual and athletic idol. He was the fastest man in America and a champion who prevailed over unspeakable cruelty. The men who aided him were among the most colorful to emerge from the era. When hotel and restaurant operators denied Taylor food and lodgings, forcing him to sleep in horse stables and to race hungry, there was a benevolent racer-turned-trainer named Birdie Munger, who took Taylor under his wing and into his home. Then along came Arthur Zimmerman, an internationally famous bike racer, who gently mentored Taylor when some riders drew the color line and refused to race against him. Taylor’s manager, pugnacious Irishman and famed Broadway producer William Brady, stood up for him when track owners tried barring him from competition. From the Old World came a rakishly handsome, mustachioed sports promoter named Victor Breyer, who lured Taylor overseas for a dramatic, Seabiscuit versus War Admiral–like match race that would be widely remembered a quarter century later.With a foreword by World Champion and three-time Tour de France winner Greg LeMond, this spellbinding saga of fortitude, grace, forgiveness, and a man’s unyielding will to win against the greatest of odds is sure to become a classic that will be enjoyed by everyone.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

    While she strives to adapt to Amish life, she bonds with the family, especially with two of the Yoder siblings: Jacob and Becca.Jacob, the eldest son, refuses to baptize and join the church, and according to his frustrated father, lacks direction. He not only faces a grave physical challenge resulting from his actions that June night, but also harbors a secret that threatens to upend his family and community. Becca is 16, entering her rumspringa, the time period when she is free to explore the normally forbidden modern world. When Taylor returns to her Philadelphia penthouse, Becca accompanies her for the summer and for the first time is exposed to city life—museums, music, technology, restaurants, fashion, even religious faiths different from her own.Taylor mentors Becca’s city fling and helps Jacob conceal his secret, actions that jeopardize her relationship with the Yoder family and her father. As the two cultures clash, both families struggle to determine whether the deep ties that bind them are greater than the differences that may tear them apart. Ultimately, Taylor, Jacob and Becca must answer for themselves: Are we more than what we do for a living or where we’re born? And if so, what price, if any, is too steep to walk away from family expectations?To Everything A Season is a perfect book club selection—smart and sophisticated women's fiction that invites discussion as well as touches the heart.Awards for To Everything A Season:2018 Next Generation Indie Book Awards, Finalist, Multicultural Fiction category12th Annual National Indie Excellence Awards, Finalist, Multicultural Fiction category

    Discoverer of a New World, it became the greatest power on earth and created a Golden Age of culture quite breathtaking in the quality of its achievement. Within 150 years, Spain was in a state of decay and fast being left behind by more progressive European nations. Here, from award-winning historian Malveena McKendrick, is the dramatic story of the rise and fall of the Spanish empire.