We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise.The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell’s holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

    This fully revised and updated second edition features new U.S. case studies and new photographs. Valuable tips on green gardening are new to this edition, and include how to harvest rainwater, how to design a green roof, tips on sustainable planting, and a guide to composting. Tailor-made for hands-on gardeners, the workbook approach is accessible, practical, and can be used to create a garden from scratch and to redesign an existing garden. Gardeners will find easy ways to measure large spaces, estimate the height of a tree, and find the right proportions for a deck. They'll also find tips on space, light, and color. Includes hundreds of easy-to-follow line drawings and diagrams.

    Compact Farms is an illustrated guide for anyone dreaming of starting, expanding, or perfecting a profitable farming enterprise on five acres or less. The farm plans explain how to harness an area’s water supply, orientation, and geography in order to maximize efficiency and productivity while minimizing effort. Profiles of well-known farmers such as Eliot Coleman and Jean-Martin Fortier show that farming on a small scale in any region, in both urban and rural settings, can provide enough income to turn the endeavor from hobby to career. These real-life plans and down-and-dirty advice will equip you with everything you need to actually realize your farm dreams.

    All born from a bond of pure hunger?”—Samuel L. Jackson, from the Foreword   When you’re in prison, a little money in the commissary can mean the difference between a life of flavorless misery and the pleasure of re-creating a taste of childhood. And it starts with Ramen. Filled with contributions from anonymous inmates as well as names you’ll recognize, such as guitarist Slash and actors Danny Trejo, Taryn Manning, and Shia LaBeouf, Prison Ramen is an original collection of inspired Ramen hacks: Hit Man Burritos. Sloppy Ramen Joe. Onion Tortilla Ramen Soup. Shawshank Spread. And Orange Porkies: Chile ramen + white rice + 1 bag pork skins + orange-flavored punch.   Firsthand stories of life in prison, told by each of the contributors, go a long way to explaining the joy of doctoring a bag of Ramen. A joy you can now re-create in the freedom of your own kitchen.

    Aimed at a wider audience than typical houseplant books, each chapter combines easily digestible plant knowledge, style guidance via real home interiors, and inspiring advice for using plants to increase energy, creativity, and well-being and to attract love and prosperity. Also included: real-world @urbanjungleblog followers’ FAQs; a section on plants and pets; and plant care for the different stages of a houseplant’s life. The focus is on using plants to raise the positive energy of every room in the house and to live happily ever after with plants.

    In just a few short years, they’ve established an annual antiques fair, created a line of products (jewelry, clothing, stationery), and become contributing editors at Country Living. Now, the pair has written their first book, which tells their inspiring story while also serving up 50 simple and tasty recipes. Interspersed throughout are 19 easy projects to bring Farm Chick style to your kitchen.

    Colorful butterflies, uplifting songbirds, and lively toads can enhance the personal garden space, giving pleasure to nature lovers of all ages. National Wildlife Federation's® Attracting Birds, Butterflies, and Other Backyard Wildlife provides over a dozen step-by-step projects for families to do together, making getting back to nature easy, educational, and fun.

    A gardening system that works-- so you don't have to!Turn in your tiller for a stack of old newspapers! Replace your shovel with a layer of grass clippings! Let Pat Lanza show you how you can create lush, successful, easy-care gardens in practically any location without hours of backbreaking digging or noisy tilling.* Practical, first-person advice from an experienced gardener* Great ideas to let you spend more time enjoying your gardens and less time working in them* Specific "lasagna" techniques for the most popular vegetables, flowers, herbs, fruits, and more

    Charles Dowding, who started the first vegetable box scheme in 1983, shares his philosophy, tips and techniques which have enabled him to run a successful organic garden supplying local restaurants and shops for over 25 years.

    You would never think of me as someone with the courage to say, 'You have everything you need to be fantastic in your own house, apartment, or trailer to set a great table.'Let's face it, you look at a lot of books on Entertaining and think 'I could never do this in my house, I don't have this stuff and it's not going to look like what I'm seeing.' That's not what's going to happen here! I want to show you there is great heart in setting the table. For two or four or the kids or Halloween or tea just for you. For dinners with friends or the holidays. I'm going to tell you stories about what I do when people come over and give you ideas about what you're seeing because Honey, everything in this book is what you can do in your house.You got a bodega or a 7-Eleven near you? They sell flowers. Take those bad boys and put them on your table. You got some crazy old plate from your grandmother (or a fancy silver one)? You got little kids' toys that have been annoying you forever, put them on the table too. Who's going to tell you it's wrong? Not me! I'm going to tell you it's right and I'm going to take you on a journey. And don't forget the bathroom; decorate it too, people are going to see it. It's all at your house. Come with me. I'll show you!P.S. I know the glass on the cover is broken. Accidents happen!

    But there is an important and simple step toward reversing this alarming trend: Everyone with access to a patch of earth can make a significant contribution toward sustaining biodiversity.There is an unbreakable link between native plant species and native wildlife—native insects cannot, or will not, eat alien plants. When native plants disappear, the insects disappear, impoverishing the food source for birds and other animals. In many parts of the world, habitat destruction has been so extensive that local wildlife is in crisis and may be headed toward extinction.Bringing Nature Home has sparked a national conversation about the link between healthy local ecosystems and human well-being, and the new paperback edition—with an expanded resource section and updated photos—will help broaden the movement. By acting on Douglas Tallamy's practical recommendations, everyone can make a difference.

    This framework will touch everything in your kitchen from your ingredients, tools, pantry, to your cooking techniques, meal planning, and shopping habits. Once the framework is in place, you can make 100+ wholesome, mix and match recipes. You'll find Blueberry-Orange Breakfast Rolls, Banana-Coconut Baked Oatmeal, White Wine Spring Pasta, BBQ Black Bean and Quick Slaw Tacos, Crispy Pizza with Caramelized Onions, Chickpea Tikka Masala, Stovetop Mac and Cheese, and Two-Bowl Carrot Cupcakes.It’s true what they say—less is more. But this is also true—achieving simplicity is difficult. How do you know what to keep and what to get rid of? This comprehensive guide will hold your hand through the process and make dinnertime (and the kitchen) feel doable again. For best results, read this cookbook like a novel, from the beginning. Chapter 1: The Minimalist Kitchen sets the stage for how to make and use the recipes in Chapters 2–8: Breakfast, Main Dishes, Burgers Wraps & Sandwiches, Soups & Salads, Sides, Drinks, Dessert. Melissa’s recipes are the practical application of the minimalist kitchen—using a pared down kitchen to its full potential. You’ll find them to be vegetable forward and simple without compromising flavor. They’re intentionally designed to fit the rhythm of the week and labeled weekday, weekend, and make ahead accordingly. Weekday recipes are quick and efficient, while weekend recipes are slower and celebratory. Some recipes have make ahead components to increase efficiency and break up prep times. You’ll find ingredient lists ranging from 3 to 20 ingredients. But don’t be scared by the longer list, as most of the ingredients are sitting in your well-stocked pantry. Look for Melissa's minimalist tips offering recipe-specific advice, a seasonal produce guide, and a handy metric equivalents chart to take the stress out of cooking.Melissa Coleman is a home cook and baker, designer, wife, mama, and minimalist. Her popular blog, The Faux Martha, was named a Huffington Post Top 10 Food Blog and was selected as a Better Homes and Gardens Top 10 Baking Blog nominee and a Saveur Blog Awards Style & Design finalist. After spending three decades bouncing around the states, she’s happily planted under the snow banks of Minneapolis, MN with her husband, Kevin, and tiny sous chef, Hallie. Melissa cooks with the rhythm of the week—simple, modern, and mostly vegetarian on weekdays and slow and classic with a heavy dose of brunch on the weekend. She is in the process of decorating The Fauxhouse, their modern, city farmhouse. The Minimalist Kitchen is her first book, publishing in April 2018. Learn more about Melissa's design aesthetic and cooking philosophy at thefauxmartha.com.

    Whether you are looking to cultivate an entire indoor garden, or simply wish to know more about your single cactus, you can be sure to find the right information for you amongst the seventy-five plants in this stylish guide. And the best bit? All the plants are easy to maintain so even the most timid of gardeners can enjoy turning their hand to this green-fingered pastime. Learn how to care for succulents, cacti, flowering and foliage plants even with a full-time job, with this unique gardening guide that is made to fit alongside our modern-day schedules. With endless inspiration to brighten up your home,desk or office, this beautiful book of plants from across the world is a must for lovers of art and design, as well as plants.

    New plants, techniques, materials, and lifestyles are constantly broadening the choices you have and reshaping the way you garden in the West. In response to this natural evolution, the editors of Sunset-the West's most trusted source of gardening information for more than 80 years-have completely redesigned and updated The Western Garden Book in this new 2012 Ninth Edition. Following the best-selling success of the previous editions of The Western Garden Book, this edition includes a fresh new look, thousands of color photographs, fresh illustrations, and an easy-to-follow format. Written by experts for gardeners in the West, this book is an indispensable reference for beginning and expert gardeners alike.The New Western Garden Book features include:A photo gallery shows the West's most innovative gardens, from all-edibles front yards to stylish water-wise and fire-wise gardens to living walls and green roofs-all with ideas you can use.Climate Zone Maps and growing-season graphs for all regions of the West including Alaska and Hawaii.A new "Plant Finder" section helps you choose plants for their garden's problem areas or for special effects."A to Z Plant Encyclopedia" lists some 8,000 plants that thrive in the West, including more than 500 new ones. Gorgeous color photographs illustrate all plant entries-for the first time ever in The Western Garden Book."Gardening From Start to Finish" is a new visual guide that leads readers through all steps of making a garden, from soil prep through planting, growing and care, with special sections on natives, veggies, grasses and more.

    If you want to know whether it is kosher to plant onions between cabbage plants, this is the place to look.-- Oklahoma TodayFirst published in 1975, this classic companion planting guide has taught a generation of gardeners how to use plants' natural partnerships to produce bigger and better harvests.Over 500,000 in Print!