James Marcum, a board-certified cardiologist, in-demand speaker, and radio host, discusses these questions and many more from a biblical point of view. He encourages you to find the real answers about your health--and the health of your loved ones. Dr. Marcum explains what he believes is wrong with our current health care system, how to get back on track, and how the spiritual dimension of our health is often being ignored. Discover today the true path to healthy living in The Ultimate Prescription.

    It contains the Jewish nursery blueprint, complete with panic room, fireproof wallpaper and guardian ninja, the top-ten list of Jewish 'dont's', the complete timeline of Jewish expulsion, and much more.

    Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with: Expert stories and valuable tips from master marathoners  Running gear and gadget must-haves for a smooth run  Fuel-friendly recipes that cover pre-run to post-run  Tips for running while pregnant and running with baby  Running For Women is the book you need to read before you hit the trails or the treadmill.

    Each Small Miracles book is a collection of more than sixty heartwarming stories that recall remarkable coincidences that have changed people's ordinary lives.

    And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you.What makes Orangetheory different from every workout you’ve tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you’ll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.

    NBC News correspondent Betty Rollin, glamorous,  successful, and happily married, had it all -- and then she learned that she had a malignant tumor in her breast.  Written with wit, warmth, and soul searching honesty, First, You Cry is the inspiring, true story about how one woman transformed the most terrifying ordeal of her life into a new beginning.  Now with a new introduction and epilogue, this unique memoir serves as a fascinating retrospective of the twenty-five years since Rollin's first mastectomy and, given the continuing threat of breast cancer, tells a story that will inform all women as it touches them with its honesty and even, humor.

    It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn: Tactics to outperform athletes of a similar level in CrossFit workouts Mental strategies to ensure sustained motivation and optimal workout performance What matters most, based on analysis of every 2014-2018 CrossFit Open workout Valuable training insights from sports science and elite coaches Effective warm-up, cool-down, and mobilization techniques Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for CrossFit training Practical methods to transition to a healthier lifestyle Principles for choosing dietary supplements and training equipment If you are serious about CrossFit, read this book and begin training in a better way.Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: PrinciplesChapter 5: ConsistencyChapter 6: WorkoutsChapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms

     Lew is one of the most sought-after rabbis on the lecture circuit. He has had national media exposure for his dynamic fusion of Eastern insight and Bible study, having been the subject of stories on ABC News, the McNeil Lehrer News Hour, and various NPR programs. In the past five years there have been national conferences on Jewish meditation in San Francisco, Los Angeles, and Miami where Lew has been a featured speaker. Lew's first book, One God Clapping, was a San Francisco Chronicle bestseller and winner of the PEN Josephine Miles Award for Literary Excellence. Publishers Weekly hailed him as "a perceptive thinker" for his "refreshing and sometimes startling perspective" in his last book, This Is Real and You Are Completely Unprepared.

    Rabbi Bradley Artson, one of the truly inspirational and knowledgeable teachers of Torah of our time, weaves together the insights of ancient rabbis and sages, medieval commentators and philosophers, and modern scholars and religious leaders. The reflections in this collection offer three different commentaries on each of the 50 Torah portions, enlightening you into the Torah's infinite layers of meaning and offering opportunities to discover interpretations of your own.The Bedside Torah is an introduction to Jewish text study that is both learned and engaging . . . The language is conversational, the insights provocative, and the chapters are just the right length for reading before an inspired night's sleep. --Anita Diamant, author of The New Jewish Wedding, Choosing a Jewish Life, How to Be a Jewish Parent, The Red Tent, and Good HarborBradley Artson is one of the most insightful and articulate rabbis of his generation, as this volume clearly attests.--Rabbi Harold Kushner, author of When Bad Things Happen to Good PeopleIn The Bedside Torah, Rabbi Artson combines wisdom garnered from traditional Jewish sources and commentaries with anecdotes and insights drawn from his own life as well as the lives of all those he has served. In so doing, he has turned each weekly Torah portion into a series of revelations for the reader. The Bedside Torah is a treasure that will surely enrich the religious life of Jews as well as all those who seek comfort and guidance from Jewish scriptures.--Rabbi David Ellenson, Ph.D., president, Hebrew Union College--Jewish Institute of Religion

    He called for help, but it was too late. Two trials and eight years later, the founder of the largest reform synagogue in southern New Jersey became the first rabbi ever convicted of murder and sentenced to life in prison.In a gripping examination of the misuses of the pulpit and the self-delusions of power, Arthur J. Magida paints a devastating portrait of a manipulative man who used his position of trust in the temple to attract several mistresses -- and to befriend a lonely recovering alcoholic, whom he convinced to kill his wife "for the good of Israel."The Rabbi and the Hit Man straddles the juncture of faith and trust, and confronts issues of sex, narcissism, arrogance, and adultery. It is the definitive account of a charismatic clergyman who paid the ultimate price for ignoring his own words of wisdom: "We live at any moment with our total past ... What we do will stay with us forever."

    Laura Schlessinger celebrates these essentially important yet overlooked women. The author of eleven New York Times bestsellers—including Stop Whining, Start Living and The Proper Care and Feeding of Marriage—and #1 female radio talk show host in the country, Dr. Laura offers support, guidance, and words of inspiration and wisdom to the more than 6.8 million full-time stay-at-home mothers nationwide.

    A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    From the courageous struggle of the Hungarian revolution, to the dramatic strife of the civil rights movement in Mississippi…from Israel’s heroic fight for freedom, to the eve of the Six-Day War…Leah’s children confronted their own convictions and desires in an ever-changing world fraught with danger, idealism, and betrayal. Their uncompromising search for love and fulfillment carried them into dangerous emotional territory—where only the strength, courage, and imagination inherited from their mother could lead them to their own triumphant destinies.

    When we genuinely care about people, we will not only welcome them; we will listen to their stories, we will share ours, and we will join together to build a Jewish community that enriches our lives."--from the IntroductionMembership in Jewish organizations is down. Day school enrollment has peaked. Federation campaigns are flat. The fastest growing and second largest category of Jews is "Just Jewish." Young Jewish adults are unengaged and aging baby boomers are disengaging. Yet, in the era of Facebook, people crave face-to-face community."It's all about relationships." With this simple, but profound idea, noted educator and community revitalization pioneer Dr. Ron Wolfson presents practical strategies and case studies to transform the old model of Jewish institutions into relational communities. He sets out twelve principles of relational engagement to guide Jewish lay leaders, professionals and community members in transforming institutions into inspiring communities whose value-proposition is to engage people and connect them to Judaism and community in meaningful and lasting ways.