Some call it morality. Others call it religion. But Bros in the know call this holy grail the Bro Code.Historically a spoken tradition passed from one generation to the next, the official code of conduct for Bros appears here in its published form for the first time ever. By upholding the tenets of this sacred and legendary document, any dude can learn to achieve Bro-dom.

     Written with Sarah Rayner's trademark warmth and humour, this new edition of Making Friends with the Menopause has been updated to reflect the latest National Institute for Health and Care guidelines on diagnosis and management of the menopause. Together with Dr Patrick Fitzgerald, she explores why stopping menstruating causes such profound chemical changes in the body, leading us to react in a myriad of ways physically and mentally. There is practical advice on hot flushes and night sweats, anxiety and mood swings, muscular aches and loss of libido, early-onset menopause, hysterectomy and more, plus a simple explanation of each stage of the menopause so you'll know what to expect in the years before, during and after. You’ll find details of the treatment options available and their pros and cons, together with tips and insights from women keen to share their wisdom on a subject many still find hard to talk about. Whether you’re worried about feeling invisible, weight gain or loss of fertility, or simply want to take care of yourself well, knowledge is power, and Making Friends with the Menopause will give you a greater understanding of the process, so you can enjoy your body and your sexuality as you age. * From the author of the international bestselling novel One Moment, One Morning * And the word-of-mouth success Making Friends with Anxiety, a warm, supportive book to ease worry and panic * Includes advice on all the major health issues that can arise as a result of hormone change * Thoroughly researched and bang-up-to-date * Includes traditional and complementary medicine * Gives guidance on how to get the most from your GP appointments and finding good alternative practitioners * Useful links throughout, plus details of helplines and recommended reads * Fully illustrated with photographs by the author * Ongoing online support group available PRAISE FOR MAKING FRIENDS WITH ANXIETY 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive 'Reads like chatting with an old friend; one with wit, wisdom and experience' ,Brighton and Hove Independent PRAISE FOR SARAH RAYNER: ‘Explores an emotive subject with great sensitivity’ Sunday Express ‘You'll want to inhale it in one breath' Easy Living 'Brilliant... Warm and approachable' Essentials ‘Carefully crafted and empathetic’ The Sunday Times ‘Brilliant…Warm and approachable’ Essentials ‘A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful’ My Weekly

    While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being.Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.

    USA Today Bestselling Author Cara Bristol has written a thesaurus for romance authors to help you find the appropriate words to make your sex scene sizzle. Naughty Words for Nice Writers is packed with more than 2,000 usable, functional synonyms geared for romance, erotic romance, and erotica. Included are more than 50 word lists for male and female anatomy, foreplay, orgasm, kissing, sex scene locations, specific sexual acts, sexual noises, spanking terminology, and much more. The guide offers suggestions on how to write a sex scene and how to tighten your writing so it sings. With an emphasis on verbs, this guide will help you “show” the intimacy between your characters rather than tell it. Whether you’re writing a “fade to black” scene or a graphic and explicit one, Naughty Words for Nice Writers will provide the tools. Naughty Words was originally published in 2015. This version has been updated with 800 MORE synonyms and more than a dozen new categories.

    Targeted fold-out area maps guide your explorations through the sights and neighborhoods of Paris, both on and off the beaten path. Insider tips accompany this compilation of must-not-miss landmarks; arts and entertainment venues; and places to eat, drink, shop, and stay. You can't do without it! 216 pages plus 10 fold-out maps.

    Robert S. Rosenberg will help you identify the problem and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from Dr. Rosenberg's practice, his new book discusses the most common causes and symptoms of each disorder, answers the most frequently asked questions about each and provides the latest solutions to help you finally get a good night's sleep. A sleep specialist and researcher, Rosenberg also shares the latest research on the connections between sleep disorders and PTSD and ADHD. And his ten-point plan for getting your best sleep will help you improve the quality of your sleep and your health and mood right away.Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, restless leg syndrome, snoring, sleepwalking, and sleep eating, among others Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep Manage stress and anxiety Find the right doctor to diagnose and treat your sleep disorder

    Few place names in the world have such chilling resonance. For over 150 years, it has contained the UK's most violent, dangerous and psychopathic.Since opening as an asylum for the criminally insane in 1863 it has housed the perpetrators of many of the most shocking crimes in history; including Jack the Ripper suspect James Kelly, serial killers Peter Sutcliffe (the Yorkshire Ripper), John Straffen and Kenneth Erskine, armed robber Charles Bronson, gangster Ronnie Kray, and cannibal Peter Bryan.The truth about what goes on behind the Victorian walls of the high security hospital has largely remained a mystery, but now with unprecedented access TV journalist Jonathan Levi and cultural historian Emma French paint a vivid picture of life at Broadmoor, after nearly a decade observing and speaking to those on the inside.Including interviews with the staff, its experts and the patients themselves, Inside Broadmoor is the most comprehensive study of the institution to-date.Published at the dawn of a new era for the hospital, this is the full story of Broadmoor's past, present and future.

    Coverage explores the on-board effects, low-light settings, and automatic HDR shooting. Clear explanations detail the ways in which you can use the new features of the Nikon D5100 to add unique shots to your portfolio while an explanation of photography terms gets you confident and savvy with this fun DSLR camera.Covers basic camera controls and functions, shooting in auto mode, setting photo quality, and navigating menus and the view screen Introduces the basics of photography, including the settings that control lighting, exposure, focus, and color Addresses the new low-light and HDR settings Encourages you to use the new onboard effects features and shares tips for improving images with editing software Get a grasp on the fun Nikon D5100 with this fun and friendly guide!

    Rowling, magical illustrations from Jim Kay and weird, wonderful and inspiring artefacts that have been magically released from the archives at the British Library. This spellbinding book takes readers on a journey through the Hogwarts curriculum, including Herbology, Defence Against the Dark Arts, Astronomy, Divination and more. Discover the truth behind making the Philosopher's Stone, create your very own potion and uncover the secret of invisible ink. Learn all about the history of mandrake roots and dragons, discover what witches really used their brooms for, pore over incredible images of actual mermaids and read about real-life potions, astronomers and alchemists. The perfect gift for aspiring witches and wizards and any Harry Potter fan. Celebrating twenty years of Harry Potter magic, and produced in association with the British Library to support their major exhibition, Harry Potter: A History of Magic.Contents:The magical world of Harry Potter --The journey --Potions and alchemy --Herbology --Charms --Astronomy --Divination --Defence against the dark arts --Care of magical creatures --Past, present, future --The British Library --J. K. Rowling.

    DOWNLOAD the book and learn 18 actionable ways to get more done, the smart way. This book helps you achieve more at work, with tips like: The basic blocks of productivity and why they should be prioritized first, before making any changes to your work day Questions to ask before your next meeting (tip #7) A strategy to help keep your inbox clean (tip #9) Why breaks are not necessarily a waste of time (tip #11) Two types of checklists and when to use which (tip #13) Would you like to learn more? Download this book and learn learn about 18 productivity habits that make you more effective at work. So scroll up, click on the Buy button and grab your copy today!

    The recipes are not the traditional cuisine practised by Indians at home but the distinctive and well-loved variety served in Indian restaurants worldwide. Since its first publication nearly twenty years ago "The Curry Secret" has been a bestseller. It has grown, by word of mouth and reader recommendation, into a cult classic - it has even spawned internet forums where readers rave about the sauce. Following requests from those readers, Kris Dhillon has now updated the book to include a wider choice of dishes and brand new recipes for even more mouthwatering curries as well as all the established favourites. From Chicken Tikka Masala to Onion Bhajee, Aloo Gobi to Lamb Biryani, everyone's favourite is here. Praise from readers: 'Truly an excellent book and one that any Indian restaurant fan who enjoys cooking should have'; 'The Holy Grail of curry cook books'; and, 'This book is so good it's unbelievable'.

    Designed and written to be popular and authoritative, critical and balanced, it has been the core text in both Irish and American universities for three decades. It has also proven to be an extremely popular book for casual readers with an interest in history and Irish affairs and is considered the definitive history among the Irish themselves. Chapters are grouped together by century or by general time period, ranging from prehistoric Ireland to the present, and each has been written by an English or Irish historian specializing in that area. This edition of the book has been revised and enlarged and is illustrated throughout with line drawings, black and white, and color photographs. It is an essential text for anyone interested in the history of Ireland.

    With a 24/7 news cycle reporting that the polar ice caps are melting, hurricanes are swirling in the seas, wars are heating up around the world, and the job market is in a deep freeze, it's tempting to feel that the world is falling apart. But awesome things are all around us-sometimes we just need someone to point them out.The Book of Awesome reminds us that the best things in life are free (yes, your grandma was right). With laugh-out-loud observations from award- winning comedy writer Neil Pasricha, The Book of Awesome is filled with smile-inducing moments on every page that make you feel like a kid looking at the world for the first time. Read it and you'll remember all the things there are to feel good about. The Book of Awesome reminds us of all the little things that we often overlook but that make us smile. With touching, warm, and funny observations, each entry ends with the big booming feeling you'll get when you read through them: AWESOME!