While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

    John Mandel | Summary & Analysis This is a Summary & Analysis of Station Eleven. Although the field of apocalyptic and post-apocalyptic fiction is crowded, Emily St. John Mandel’s Station Eleven is a noteworthy addition to it. Focusing away from the usually treated deeds of the high and mighty, it presents a narrative that can be taken as representative of scenes around the planet in which the everyday people of the world deal with the aftermath of world-girdling disease and death and try to eke out some semblance of sanity and civilized life. The novel relates the story of the end of modern civilization by the hyper-pandemic Georgia Flu and the first decades following its elimination of more than ninety-nine percent of the planet’s human population. This companion to Station Eleven also includes the following: • Book Review • Story Setting Analysis of Station Eleven • Story elements you may have missed as we decipher the novel • Details of Characters & Key Character Analysis • Summary of the text, with some analytical comments interspersed • Discussion & Analysis of Themes, Symbols… • And Much More! This Analysis of Station Eleven fills the gap, making you understand more while enhancing your reading experience.

    They will help you to understand your own struggles and regain confidence in your walk with the Lord.I know that you sense Him drawing you ever nearer to Him. That's why you are considering this devotional. Some of you even feel your heart aching for more of His Presence in your life.This allegory with the devotionals will help satisfy the yearning of your heart. He is challenging you to keep saying "yes" to your Lord as He beckons you on in your own journey to the High Places.

    Now he collates his experiences in this compelling wartime memoir set against the backdrop of the civil war fought in Rhodesia during the 1970s. Helicopters were a vital component of the small Rhodesian Defence Force and as part of special forces, Borlace and his fellow aircrew soon became key weapons in the counterinsurgency operations. Adopting new flexible tactics and blending stealth with courage, they carried the fight by air to the heart of the enemy, establishing a fearsome reputation. In this vivid history, Borlace chronicles the story of airmen, soldiers and leading figures such as Joshua Nkomo and Robert Mugabe’s communist backed guerillas from the perspective of a professional officer at the sharp end. In Spider Zero Seven, Borlace humorously recounts the training, living conditions and hardships of his time in the forces. He also touchingly depicts the human side of the military through his portrayals of his fellow pilots, technicians, medics, nurses and flying with his dog Doris. Out of the 1096 days he served as a pilot in 7 Squadron, Borlace spent 739 days on combat operations. During his 149 contacts with the enemy he was shot down five times and wounded twice. He is one of only five recipients of the Silver Cross, the highest gallantry award given by the air force. With this authority he gives a powerful insight into the violent events of a brutal conflict, in a book that will appeal not only to those interested in military history, but also to a wider readership who enjoy a personal, true-life adventure.

    In this highly personal and insightful odyssey of the heart and mind, she encounters Tibetan Buddhist meditators, Mexican shamans, and Native American elders, among others. In rapt prose, she recounts her explorations—from Japanese Zen meditation to hallucinogenic plants, from the Dogon people of Mali to the Mayan rain forest, all the while creating "an adventure of the spirit and a feast of wisdom old and new” (Peter Matthiessen). Halifax believes that deep ecology (which attempts to fuse environmental awareness with spiritual values) works in tandem with Buddhism and shamanism to discover “the interconnectedness of all life,” and to regain life’s sacredness. Grove Press is proud to reissue this important work by one of Buddhism’s leading contemporary teachers.

    The author’s spontaneous, poetic, and pragmatic teachings—so reminiscent of his spiritual predecessor Shunryu Suzuki (Zen Mind, Beginner’s Mind)—transport us on an exciting journey into the very heart of Zen and its meaningful traditions. Because Kwong-roshi can transmit the most intimate thing in the most accessible way, we learn how to ignite our own vitality, wisdom, and compassion and awaken a feeling of intimacy with the world. It is like having a conversation with our deepest and wisest self.Jakusho Kwong-roshi was originally inspired to study Zen because of zenga, the ancient art of Zen calligraphy. Throughout this book he combines examples of his unique style with less well-known stories from the Zen tradition, personal anecdotes—including moving and humorous stories of his training with Suzuki-roshi—and his own lucid and inspiring teachings to draw all readers into this intimate expression of the enlightening world of Zen: the world of who we are.From the Hardcover edition.

    This book of ancient, Eastern, esoteric wisdom backed by the latest discoveries and experiments of modern science treats the health of the soul by showing the relationship between soul and brain.

    Whether you're a fan of cute bunnies or a devotee of the comforting wisdom of Buddhist thought (or both), this delightful and deceptively simple book will offer insights, surprises, and joy. Based on a popular Twitter feed these heartfelt observations have attracted a loyal following.A bunny who is happy and peaceful brings joy wherever he hops.What the bunny mind dwells on, the bunny becomes.Simple things can be extraordinary to the bunny who chooses to see them.One must hop carefully, for every hop has the potential to cause pain.The wise bunny knows the carrot will not hop to him.The wise bunny hops even when the way is unclear.With 500 inspiring entries and 40 adorable illustrations, the book will be a gift, a touchstone, and a gentle guide to hopping along the wise path of life.

    Featuring the original Chinese as well as english translations and historical introductions by Burton Watson, J.P. Seaton, Paul Hansen, James Sanford, and the editors, this book provides an appreciation and understanding of this elegant and traditional expression of spirituality."So take a walk with...these cranky, melancholy, lonely, mischievous poet-ancestors. Their songs are stout as a pilgrim's stave or a pair of good shoes, and were meant to be taken on the great journey."--Andrew Schelling, from his Introduction

    The sayings in this book have been written, not to teach, but to remind the reader of what they already know.

    I was on the Stuyvesant baseball team, but because of my working hours, my playing time was limited. My first dream to become a corporate president by the time I was 35 years of age was fulfilled.Experience the ups and downs of a life well lived in Bill Morgenstein's compelling new memoir, The Crazy Life of a Kid from Brooklyn.While first reminiscing upon his childhood in Brooklyn during the depression, Morgenstein traces his life through times of war, peace, and everything in between.At times extremely funny and heartbreaking, The Crazy Life of a Kid in Brooklyn details Morgenstein's enlistment in the US Army, his days running a $55 million dollar company, his despair at losing it all to a scam, and much more.His chance encounters with such historical figures as Sergeant York, Cordell Hull, Sid Gordon, Jomo Kenyatta, and Vince Camuto provide amusing cultural touchstones that reveal a willingness to embrace everything life has to offer.Through all the successful, disappointing, dangerous, educational, and enlightening experiences that have shaped his life, Morgenstein remains philosophical as he explores the roles of ethics, honesty, and unfailing determination in shaping the human experience.

    But the next time you have dinner, what will you eat? With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits. Nourishment isn't a fad diet . . . it's a lifelong journey, and Haléofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate. Open this book and nurture yourself as never before. You'll be fed in a whole new way.

    Perhaps one of the Buddha's most radical teachings, metta or "lovingkindness" is much more than common niceness or charity. It is a real-world practice to awaken your empathy with all beings and then radiate the fire of that compassion into the world.

    It also includes additional information on Buddhism's effect on popular arts and sciences, the continuing relevance of the Dalai Lama, and an annotated bibliography. Covers all four schools of Buddhism: Zen,Tibetan, Pure Land, and Insight Meditation.For thousands of years, Buddhism has been a source of inner peace and security for millions.

    The haiku verse form is a superb means of studying Zen modes of thought and expression, for its seventeen syllables impose a rigorous limitation that confines the poet to vital experience. Here haiku by Bashõ are translated by Robert Aitken, with commentary that provides a new and far deeper understanding of Bashõ’s work than ever before.In presenting themes from the haiku and from Zen literature that open the doors both to the poems and to Zen itself, Aitken has produced the first book about the relationship between Zen and haiku. His readers are certain to find it invaluable for the remarkable revelations it offers.