You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!

    We have put thousands of hours into the fourth edition of the book, writing and revising its material to include significant improvements and new material based on feedback from previous editions.

    Want to impress your coworkers and write the fastest, most efficient, stable code you ever have? Don't reinvent the wheel. Reuse decades of research into battle-tested, highly optimized, and proven techniques available on any Unix system.This book will teach you what you need to know so that you can write your own servers, debug your entire stack when things go awry, and understand how things are working under the hood.http://www.jstorimer.com/products/wor...

    Like many others, I feel like I have learned more in the last couple of years studying Bitcoin than I have during two decades of formal education. The following lessons are a distillation of what I’ve learned. First published as an article series titled “What I’ve Learned From Bitcoin,” what follows can be seen as a third edition of the original series. Like Bitcoin, these lessons aren’t a static thing. I plan to work on them periodically, releasing updated versions and additional material in the future.Bitcoin is an inexhaustible teacher, which is why I do not claim that these lessons are all-encompassing or complete. They are a reflection of my personal journey down the rabbit hole. There are many more lessons to be learned, and every person will learn something different from entering the world of Bitcoin. I hope that you will find these lessons useful and that the process of learning them by reading won’t be as arduous and painful as learning them firsthand.

    In other cases, whatever it is you’re intending to protect may be highly confidential information that requires increased security. A hollow book just won’t do. This book isn’t hollow; in it, we will discuss various hiding places, from the simple and straight forward to the complex – a place to hide your cash from your light-fingered roommate or a place where your family heirlooms may be safe from the most cunning of jewelry thieves. We will also look at secret hiding places specific to travel, as tourists are often a prime target for petty theft or burglary. The use of secret hiding places isn’t limited to hiding items of value; hiding places can also be used to conceal weapons. Carrying a weapon on your person at all times will allow you to defend yourself should the need arise, without provoking suspicion in your assailant or making those around you feel threatened. We’ll provide a few methods by which to hide both valuables and weapons on your person. Learn how to hide your treasures, items and documents securely: 1) In Your Home 2) On The Road 3) When You're Traveling 4) From Hackers/Cyber Thieves and more...

    A LISP "toolkit" in each chapter explains how to use Common LISP programming and debugging tools such as DESCRIBE, INSPECT, TRACE and STEP.

     Monsters do not lie under your bed. Monster do not live in closets. They go to church. They go to school. Some teach in schools. Some are mothers, fathers, sons and daughters. My monster was the married mother who lived two doors down. She moved in as the housekeeper and later became my father’s wife. I was starved, beaten and held captive on our property, but after eight years of torture, I survived the monster. When a story, like mine, hits the news, most of us ask the same questions: Why? How? Why would a child, attending school, endure eight years of cruel torture and starvation, yet not run for help? Why did my twenty-one year old brother not move out earlier or call the police? Why didn’t the six of us gang up on her? To understand the answer to these and many other questions, you have to live the abusive lives we lived. You may ask what fuels a monster. Greed, jealousy and control are three big factors. According to recent NCANDS data the majority of the perpetrators, half a century later, are still women. So how could my father, not mutually engaged in the systematic sadistic torture of his children, allow it to happen on a regular basis? That answer is simple. Somewhere back in time, my father lost his spine.

    Kreps gives detailed instructions on every aspect of surviving comfortably in the wilderness, including how to build a log cabin, stove, accessories and cabin furniture; what kind and how much food to take along; how to start a fire and build it properly for cooking or warmth; how to make a rabbit skin blanket that will keep you warm in -40 degree weather; the best ax for a woodsman and how to use it; different styles of snowshoes, how to make them and how to use them; finding your way in the woods by using the sun, stars, compass or watch; and how to pack all your gear properly on a horse or mule, plus much more.This digital reproduction contains all of the text of the original book, including the 33 illustrations drawn by the author.NOTE: This eBook, along thousands of other public domain books, is available for free download at Project Gutenberg (gutenberg.org), and the scanned image of the original work may be viewed at Internet Archive (archive.org). It is being offered here by the individual who transcribed the original work as a Project Gutenberg volunteer, at the lowest price allowed.

    Thomas, and readers’ expectations. This edition is packed with wit, wisdom, tips, advice, facts, fun, and recipes, including: • traditionally 80 percent–accurate weather forecasts • how to make sausages at home • “creatures from hell” • grow your own beer (ingredients) • time- and money-saving tips • unmasked mysteries of plant seed dispersal • bale, key, and concrete block gardens • quirky origins of American horse breeds • history, lore, and more about birthstones Plus, Moon phases and other celestial sightings, tides, gardening tables, best days to do things, and more.   Added value this year: • 96 full-color pages • full-color winter and summer weather maps • updated Reference section Often imitated, but never equaled. Accept no substitutes!

    The system incorporates many of the productivity concepts made famous by David Allen in his book Getting Things Done (GTD). The author provides additional support through a website and Youtube videos. Download the book today to take back control of your Inbox.Note: the concepts in the book apply to Microsoft Outlook for Windows or Mac. They do not apply for outlook.com, but I am working on some workarounds to apply some of the concepts to the web version of Outlook.

    The people of God desperately need prophetic voices that awaken and encourage passionate Kingdom advancement. David Wilkerson had such a voice and it resounds with urgency to this day.   Wilkerson was a true general of the faith, recognized for his world-impacting ministries Teen Challenge, World Challenge, and Times Square Church, as well as his bestselling book, The Cross and the Switchblade. He was known worldwide for his fiery passion for evangelism. During his 80 years on earth, Wilkerson brought the love of God to gangs and drug dealers, helping countless individuals defeat the giants of addiction, violence, and torment.   David Wilkerson impacted many lives for eternity but some were close enough to him to walk in his footsteps. Charles Simpson was one of these. In Walking in the Footsteps of David Wilkerson, Simpson shares his experiences, as well as the deep revelations he received under Wilkerson’s leadership.   Today, David Wilkerson’s example is your invitation to be used by God in supernatural ways. Awaken to the call of your destiny!   While reading this book, discover… Your Kingdom assignment is found in the place of prayer. The golden treasure of mentorship and the importance of spiritual sonship. Strategies to overcome your giants and fulfill your purpose. Learn from this general in God’s army through the journey and reflections of one of his spiritual sons. Rise up and conquer the giants in your life and in your generation!

     In trunks, under floorboards, in remote ravines — even in their own beds — the bodies of those for whom their lovers’ passion proved fatal have been found, and often through the stench of decay. One ingenious killer boiled down his wife’s remains in a vat at his sausage factory. Another throttled and incinerated a perfect stranger in order to stage his own death and thus escape the charge of bigamy. Then there were the lesbian schoolgirls who bludgeoned to death the mother of one of them with a brick in a stocking. Her crime: she had tried to keep them apart. Whilst one woman kept her lover in a secret attic for years until he shot her husband dead. A dark narrative, Adrian Vincent expertly brings together some of the world’s most notorious killer. In sixteen fascinating case histories, Fatal Passions tells the true stories of those who have literally loved someone to death. Praise for Adrian Vincent ‘A skilfully written account’ – Kirkus Reviews. Adrian Vincent worked in Fleet Street for twenty-seven years, becoming managing editor of IPC’s educational magazines. He is the author of many books on art and antiques, novels and true crime.

    This book will entice them into reading and learning new stuff while having fun.I created the popular trivia website RaiseYourBrain and wrote two trivia books so far. As I was new to writing for kids, my son Pavel (aged 8) helped me very much. He reads a lot and really loves learning new things every day. Pavel proudly illustrated the book and helped me to handpick and order the facts.The book contains 600+ pieces of trivia and is covering topics that kids love: cute animals and human body. The lack of explicit sexuality, foul language or gore makes it a good read for anyone in the age range 8-18 years (and their parents too ;) ).A life hack if your child is NOT an avid reader: when you are preparing his/her lunch box, slip inside a couple of those facts. You could print out three facts every day to create some lunchtime fun for your kids and provoke their intellectual curiosity.

     The book begins with Laura covering the essential groundwork of discovering your niché, defining your content categories, choosing a blog name, selecting a platform, and creating a healthy and attainable blogging routine. Then, she takes a deep dive into describing the the most effective ways to invest in yourself and your blog by explaining the importance of quality design, high resolution photos, email marketing services, and more. You’ll also learn how to partner and collaborate with brands by building an online media kit, how to promote your blog on social media, and how to create a thriving community around your blog that will stand the test of time.

    You may not like Facebook, but you can't deny its success. And to a large degree, that success stems from the "move fast" ethos. The entire culture of Facebook is built for speed.Move Fast is an exploration of modern software strategies and tactics through the lens of Facebook. Relying on in-depth interviews with more than two dozen Facebook engineers, this book explores the product strategy, cultural principles, and technologies that made Facebook the dominant social networking company. Most importantly, Move Fast investigates how you can apply those strategies to your creative projects.It's not easy to build a software company, but once you know how to move fast, your company will be prepared to build a strategy that benefits from the world's rapid changes, rather than suffering from them.