In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy?The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years.Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.

    Women crave intimacy and emotional connection. Women don't want sex with strangers. Right? Wrong. Could 'the fairer sex' in fact be more sexually aggressive and anarchic than men? In What Do Women Want? Adventures in the Science of Female Desire, critically acclaimed journalist Daniel Bergner looks at the evidence. Recent research, he finds, dismantles the myths to reveal an unprecedented portrait of female lust- the triggers, the fantasies, the mind-body connection (and disconnection), the reasons behind the loss of libido and, most revelatory, that this loss is not inevitable.

    What Happens To It Will Directly Affect The Quality Of Your Life."You don't want to become a story in one of my books, and you don't have to," says financial advisor Suze Orman, who goes beyond the usual financial primer to describe how to safeguard your financial future, illustrated with stories of ordinary, real-life people who faced misfortune because of naiveté, procrastination, or misinformation. So that you can avoid making similar mistakes and so you an better protect the money you have earned and saved, Orman gives you this easy-to-understand guide to eight vital areas essential for your security and well-being. With simplicity and clarity, complete with resource lists and glossary, she covers:Choosing and assessing financial advisors.Trusts, wills, gifts, joint tenancy: Which is right for you?Early retirement: What to do and how to avoid penalties when receiving your retirement money.Joint and survivor benefits: Making sure you protect those you love.Long-term care insurance: How to choose the right policy and what you should pay for it.Estate taxes and probate costs: How to avoid them.Durable power of attorney: How it works and why you should have one.Minimizing expenses and maximizing income: getting the most for your health-care money; getting the most for your life.As featured on QVC, CNN, FOX, and more.A selection of The Book-of-the-Month Club.

    This book is a precise and easily accessible pictorial guide to performance and perfection of traditional karate.The only book in English with photos of one of the great prewar masters demonstrating the proper execution of Okinawan karate, The Essence of Okinawan Karate-Do is a bridge between karate's legendary past and the practitioners of today. This intelligent and imaginative text explains the historical landmarks in the development of style, vividly outlines its leading forms and techniques, and recalls noted Okinawan karate men of the past, including the author's teachers Ankichi Arakaki, Choki Motobu, and Chotoku Kyan.

    We see the dimensions of a human struggle often kept hidden from view. While there are an estimated twelve million rape survivors in the United States, rape is still unspeakable, left out of our personal and cultural conversation. In Telling, Francisco has found a language for the secret grief carried by men and women who have survived rape.

    In addition, decades of negative campaigns, excessively "messaged" issues, and hanging chads have all combined to make political apathy appear not only smart, but sexy. The result is that while they still bemoan the state of gender politics, gender equity, and the agendas of their local, state, and national politicians, nearly 19 million young women chose not to vote in the last presidential election.Yes, the face of feminism is changing, but to what end? Is a new generation taking for granted the rights hard-won only a generation before? And by focusing on culturalnot electoralpolitics, are young women giving their power away? In this pivotal book, Kristin Rowe-Finkbeiner, political and environmental consultant (and wife of Washington State s Republican senate majority leader), asks these critical questions, tracing feminism s distinguished past and asking what can be done to protect and further women s rights and freedoms."

    Smith explains why so many people feel something is missing from their lives because of conflicts between actions and personal values. Through compelling examples from others and from his own extensive experience, Smith outlines a simple but powerful formula to help you identify your own values and live them to the fullest. This strategy consists of three valuable steps: Discover what matters most to you Make a plan Act on that plan By incorporating Smith's strategy into your life, you will not only re-embrace your values but you will make them your priority. What Matters Most is an indispensable and timely guide to living a truly fulfilling life and becoming the person you always wanted to be.

    

    But girls often allow fear to stand in their way.In The Gutsy Girl, author Caroline Paul emboldens girls to seek out a life of exhilaration. Once a young scaredy-cat herself, Caroline decided that fear got in the way of the life she wanted--of excitement, confidence, self-reliance, friendship, and fun. She has since flown planes, rafted big rivers, climbed tall mountains, and fought fires as one of the first female firefighters in San Francisco. In The Gutsy Girl, she shares her greatest escapades as well as those of other girls and women from throughout history, and offers engaging activities such as confidence-building stances, creating a compass, positive self-talk, and using crickets to estimate outside temperatures. Each section includes a place for girls to “journal” their adventures, thus encouraging a new generation to develop a zest for challenges and a healthy relationship to risk. The Gutsy Girl is Lean In for young girls, a book about the glorious things that happen when you unshackle from fear and open up to exhilaration. Fully illustrated and enlivened throughout by bestselling illustrator Wendy MacNaughton's whimsical pen-and-ink drawings.

    By morning, the head of the sexual crimes squad confirmed to journalists that they were preparing to question two Collingwood players ... And so, as police were confiscating bed sheets from a townhouse in South Melbourne, the trial by media began.'What does a young footballer do to cut loose? At night, some play what they think of as pranks, or games. Night games with women. Sometimes these involve consensual sex, but sometimes they don't, and sometimes they fall into a grey area.In the tradition of Helen Garner's The First Stone comes a closely observed, controversial book about sex, consent and power. In Night Games, Anna Krien follows the rape trial of an Australian Rules footballer. She also takes a balanced and fearless look at the dark side of footy culture – the world of Sam Newman, Ricky Nixon, Matty Johns and the Cronulla Sharks.Both a courtroom drama and a riveting piece of narrative journalism, this is a breakthrough book from one of the young leading lights of Australian writing.

    Feminism is often presented as a women’s movement, but the truth is that harnessing women’s untapped potential will make everyone better off… including men!Looking to our personal relationships, social and cultural climate and business and economic potential, The Power of Women debunks the myths around feminism, and proves why an intersectional approach to bringing women to the table is key to personal, social and economic progress for society as a whole.Praise for June Sarpong’s Diversify:‘June Sarpong examines the research behind diversity and discrimination while grounding them in personal narratives, highlighting our common humanity.’ Kofi Annan, co-recipient of the Nobel Peace Prize‘I am so glad June Sarpong is working on this matter of diversity.’ Desmond Tutu“A passionately written polemic” You Magazine‘An engaging read with lots of important and good ideas’ Stylist‘May prove to be our handbook to negotiate these troubled times’ Psychologies

    A motivational program to inspire you and change your life to one of achievement and success.

    It is the journey of a young woman who discovers herself in the stories of other women who share her same name and coincidentally share experiences of violence and abuse that plagued her own childhood. Through her physical journey across the country she is thrust into her own emotional journey. She embraces each woman she meets, is strengthened by their connections, confronts the father that molested her, and ultimately finds faith, divine purpose, and wholeness.

    She learned, among other things, that her instincts are good, her kids are really resilient, and that, in the fight against breast cancer, the journey for patients, family, and friends can be a surprisingly positive, life-changing experience. Some five years younger than the AMA-recommended age for mammograms, Jennie Nash insisted she be tested, not because of a lump but because of a hunch brought on by a friend's battle with lung cancer. Jennie was as shocked to discover as her friend had been that cancer knows no age limits. From detection and surgery to reconstruction and recovery, Jennie gives readers a road map for a journey no one chooses to take. She details both the large and small lessons learned along the way: the importance of a child's birthday cake; the pleasure of wearing a beautiful, provocative red dress; how to be grateful rather than guilty when someone brings lasagne to the door; and that sometimes the only difference between getting to live and having to die is luck. A celebration of survival, Jennie Nash's account transforms one of life's most harrowing experiences into a story of reassurance and enlightenment.

    Immediately acclaimed by readers ranging from Allison Pearson to Carol Gilligan, from Daphne Merkin to Mary Matalin.