What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    But, he was not just any street boy; he was claiming to be the grandson of Pamela Stone, former housekeeper to the Wiley brothers. Why was that significant to the head of the Wiley business, Preston Wiley? Well, he had that one night with Sheryl Stone twelve years ago when they were teenagers. Preston started thinking that his one mistake with Sheryl may have had consequences after all. Or was he worried for nothing? The boy could be lying, but that opened up a new line of questions: If the boy was telling the truth, what could have happened to Miss Pam and Sheryl for the boy to look so shabby and to resort to stealing?

     One would have never thought the pimple faced, dark skin girl who was bullied everyday would grow up to be drop dead gorgeous with silky smooth dark skin. In the prime of her new identity, Cameron met and married Malcolm within three months of dating. Things eventually took a turn due to his infidelity as well as him failing to satisfy her sexually, which led her back into the arms of her forbidden fruit. Cameron’s life is now spinning out of control. She is finding it harder and harder to balance two men, especially with a husband who was once predictable but now pops up on her without notice. Malcolm is so obsessive that she has to walk around on egg shells in order to follow through with her every move. To make matters worse, Cameron finds out that she is pregnant and both men she is involved with wants a house full of babies…but she doesn’t want any more. Will she, along with her unborn child, survive the horrible accident that was caused by one of her lovers? How long will Cameron be able to balance two baes?

    In part one of Young Love in Memphis: Heart on Reserve – Grace, Braille, and Jessica begin their journey into womanhood. Grace’s life had never been normal. She grew up with a father who showed his love only through providing and protecting, and a mother who was so submissive that she allowed her husband to keep her from giving Grace the love and nurture every young girl needs. When Grace was sixteen she left Memphis to be with her boyfriend, Andy. Almost two years later, Grace finds herself sneaking back into Memphis, praying her parents and Andy never find out. But Andy does. And he refuses to let her go easily. Braille grew up with a single mother. Her entire life has centered around loving her Mother, getting good grades in school, and becoming a Nurse. A flat tire on one of the hottest days in Spring causes her to meet Lorenzo, a young dope boy whose life is going down a completely different path, and her life is changed forever because of it. After watching her sister love, lose, and die because of it, Jessica vowed to never fully commit herself to love or a man. Then she met Cameron. And his love and gentle pursuit of her changed her mind. When Cameron left for college she thought she could get back to her normal routine of enjoying life and messing around with whoever she wanted to, but Cameron didn’t want to let her go so easily. As she tries to enjoy her last year of high school and maintain a long distance relationship she meets Vega, Lorenzo’s best friend. Their encounter leaves her in a love triangle she’s not sure she wants to get out of. In this captivating series, these girls are all left with two options – live and love while they’re young, or place their hearts on reserve to live wild and free. Which will they choose? Join them in part one to find out!

    In Too Deep: The Kennedy Family is an urban mystery by National Best-Selling Author, NAKO. Jacob Kennedy, leader of The Kennedy Family, is known in the underground as TKF. Jacob was never interested in settling down until he met the love of his life. After a million-dollar wedding that had the streets talking for months, five children, and a few fairytales in between, all hell breaks loose when his wife is found gunned down in the middle of the street. Jacob went to war to get to the bottom of who would even think about harming his wife, being that he had no beef with anyone. The Kennedy Family was devastated, but no one hurt more than Jacob’s children, Sienna, Savannah, JJ, Jordan, and baby Savona. Nako, the author of The Underworld series and The Connect’s Wife, has penned a book series so gritty and riveting that readers will hang on to every page in anticipation of wanting to solve the mystery and discover the hidden truth surrounding the death of Jackie Kennedy. It was unfair to be left alone without their mother, and once a few layers are peeled back, the children will bond together to bring justice for their mother. But what happens when loyalty is put to the ultimate test? When blood isn’t always thicker than water, can their relationships withstand the late nights and early mornings that come along with being a Kennedy? What if being a part of this family is a burden more than a blessing? The money and fame don’t impress everyone, especially not Savona, who’d rather be broke and, in the streets, than belong to The Kennedy clan. Author's Note: TKF Books 1-3 are INCLUDED in this book. For those that do not wish to read books 1-3 again, PART 4 starts after Chapter 33.

    Sampson Davis, George Jenkins, and Rameck Hunt discovered early in their friendship that they shared a disturbing trait: as children, they navigated dangerous inner-city life without a father s guidance. In spite of this, they escaped delinquency and crime to form the Pact, dedicated to putting themselves on the road to success. Now, the Three Doctors make a new promise: to set aside their resentment, and rebuild the relationships with their fathers men they barely recognize. Told in alternating voices between father and son, "The Bond" explores the hard lessons of growing up without a father and suggests ways to stem the tide of fatherlessness in communities across the country. Honest, brave, and poignant, "The Bond" is a book for every child and every family."

    You've been alive about thirty years, been all over the world, know your way around the toughest, biggest cities. You're no pushover. You've had lead dug out of your shoulders, fractured a leg here, and broken an arm there. You're tough, see? No lily-of-the-valley. A real hard guy. And yet with all that, you can be dumb. Real dumb. Like when you shoot off your mouth just because you have a gun in your pocket." --Ed Noon, Private EyeEnter Ed Noon on the world scene. The tallest burlesque queen in the universe hires Noon to find her even taller lover, who has vanished under strange circumstances. He turns up stabbed and dead on the steps of the Museum of Natural History, and sets Noon on a twisted murderous missing diamond-encrusted trail that ultimately leads to the Statue of Liberty. Noon meets Lt. Mike Monks of NY’s Homicide Dept who will become not only a Captain, but also Noon’s greatest ally and friend over the next four decades.

    Some are hard to break, while others can be stopped cold turkey. But what happens when your bad habit gets you in some shit you can’t get out of? Andrea has just returned home after her other half’s passing. She reunites with her childhood friends; however, while navigating the road to living life to the fullest, she encounters speed bumps, potholes, and detours along the way. Andrea's always been closest to Caiden, but now he seems to want nothing to do with her. While trying to mend that friendship, she finds herself slowly falling for Leonard “Lynx” King, the boy who bullied her every day as a child. The only thing is, he has no idea who she is. Meet Pascha, mother of two, who has too many struggles to count. Her baby daddy, Gunz, cares more about his bike club than being at home providing for her and their kids. She needs change, because she finds herself sinking into her own pity; that is, until Solomon “Solo” King comes into the picture and forces her to reevaluate her self-worth. But you know that saying, “When something is too good to be true, it usually is”; well, she’s about to find out, one way or the other, if that old adage holds any weight. Romyn seems to have his hands full with all of these down low men that don’t know how to treat him. Between his present, Ethan, and his past, Lonzo, Romyn doesn’t seem to realize he’s deserving of so much more. That’s where Kreme comes into the picture. But something's preventing Romyn from fully giving himself to Kreme. Is it the fear of possibly having a successful relationship? Or is he still stuck on wanting to make things work with Lonzo? Life would be perfect if only Lonzo would come out about who he really is. So come indulge in the 'vicious cycles' of Bad Habitzz as we follow this not-so-merry band of misfits and their insignificant-significant others, as they cross paths, weave webs of betrayal and unearth hidden truths that could destroy their newfound happiness. Welcome to Jewel City!

    She loves everything about her job as a Human Resources Training Manager. However, her personal life leaves a lot to be desired. Her last relationship ended horribly, over four years ago. Refusing to be burned again, she decided to focus on her career, and because she isn’t a fan of one night stands, her sex life is non-existent. In comes Raffiel. Thirty-two-year-old Raffiel Jeffries is every woman’s dream. Tall, dark, handsome, and beyond successful. As the CEO of Jeffries Management, Inc., he can have any woman he wants and there have been times in his life when he did just that. However, as he’s gotten older and more mature, he has a strong desire to love one and be loved by one woman. He thought he had found that in his ex but she was a fraud. When these two meet, sparks fly and they can’t resist the pull they have on each other. However, the baggage that they both bring to the table creates some issues that neither one of them is prepared to handle. Even still, controlling the speed at which they are falling for each other is impossible as they both question if this could be love.

    Commentary (novels not included). Pages: 37. Chapters: Always Hiding, America Is in the Heart, Ang Anak ng Dumalaga, Ang Huling Pagluha, Ang Lihim ng Isang Pulo, Ang Mestisa, Ang mga Anak Dalita, Ang mga Kaibigan ni Mama Susan, Ang Singsing ng Dalagang Marmol, Ang Tala sa Panghulo, Ang Tundo Man May Langit Din, Anino ng Kahapon, An Embarrassment of Riches, Banaag at Sikat, Busabos ng Palad, Canal de la Reina, Cry Slaughter!, Daluyong, Feast of the Innocents, Fixer Chao, Hiwaga ng Pag-ibig, In the Claws of Brightness, Ipaghiganti Mo Ako...!, Juanita Cruz, Juan Masili: Ang Pinuno ng Tulisan, Kalangitan, Luha ng Babae, Luha ng Buwaya, Lumayo Ka Nga Sa Akin, Madaling Araw, Maganda pa ang Daigdig, May Pagsinta'y Walang Puso, Mga Anak-Bukid, Mondomanila (novel), More Than Conquerors (novel), My Sad Republic, Nang Si Eba ay Likhain, Ninay, On Tatay's Boat, Orosa-Nakpil, Malate, Pag-ibig at Kamatayan, Pinaglahuan, Sampagitang Walang Bango, Satanas sa Lupa, Sa Ngalan ng Diyos, Smaller and Smaller Circles, Soledad's Sister, Sugat ng Alaala, The Bud Brothers Series, The Man Who (Thought He) Looked Like Robert Taylor, Titser. Excerpt: America Is in the Heart, sometimes subtitled A Personal History, is a 1946 semi-autobiographical novel written by Filipino American immigrant poet, fiction writer, short story teller, and activist, Carlos Bulosan. The novel was one of the earliest published books that presented the experiences of the immigrant and working class based on an Asian American point of view and has been regarded as "he premier text of the Filipino-American experience." In his introduction, journalist Carey McWilliams, who wrote a 1939 study about migrant farm labor in California (Factories in the Field), described America Is in the Heart as a "social classic" that reflected on the experiences of Filipino immigrants in America who were searching for the "promises of a better life." Born in 1913, Bulosan recounts his boyhood in the Philippines. The early chapters describe his life as a Filipino farmer "plowing with a carabao." Bulosan was the fourth oldest son of the family. As a young Filipino, he once lived in the farm tended by his father, while his mother was separately living in a barrio in Binalonan, Pangasinan, together with Bulosan's brother and sister. Their hardship included pawning their land and had to sell items in order to finish the schooling of his brother Macario. He had another brother named Leon, a soldier who came back after fighting in Europe. Bulosan's narration about his life in the Philippines was followed by his journey to the United States. He recounted how he immigrated to America in 1930. He retells the struggles, prejudice, and injustice he and other Filipinos had endured in the United States, first while in the Northwestern fisheries then later in California These included his experiences as a migrant and laborer in the rural West. Bulosan's America Is in the Heart is one of the few books that detail the migrant workers' struggles in the United States during the 1930s through the 1940s, a time when signs like "Dogs and Filipinos not allowed" were common. The st

    Many of the difficulties however, are not in the classroom... In The (Un)official Teacher's Manual, Omar Akbar offers direct, humorous and accessible advice on how to deal with the daily issues faced by a teacher- none of which involve teaching! Includes guidance on: lesson observations, emails, promotions, avoiding meaningless extra work, meetings, parents, maintaining a work-life balance, dealing with workplace bullying, and much more. While Omar pulls no punches on the reality of working in a school, a positive streak is maintained throughout. A must read for any teacher or potential teacher. - - - - - - - - - - - - - - Contents: Introduction: Why This Book Was Written 1. How to Get the Most from Observations, Learning Walks, and Book Scrutinies 2. The Don’ts of the School Email System 3. How to Get Promoted and Other Things to Consider 4. How and When to Say No and Yes 5. The Dos and Don’ts of Meetings 6. How to Get Parents on Your Side 7. Guidance for Trainee Teachers 8. Ensuring a Life-Work Balance 9. Bullying: the Problem and the Solution 10. How to Get the Teaching Job You Want 11. Maintaining Good Relationships 12. Why It’s All Worth It

    David Walliams Collection 10 books set Titles in the set Billionaire Boy, Mr Stink, The Boy in the Dress, Gansta Granny, Rat burger, Demon Dentist, Awful Auntie, Grandpa's Great Escape, Worlds worst Child and Midnight Gang.

     Going through a tough time in her life, the only thing on Haze’s mind is getting away from anything causing her pain. Her heart feels empty. Her thoughts bring her sadness. Feeling like she has no choice, she packs everything that she owns and leaves town. But in the midst of her escape, someone special crosses her path and does something for her that no one else could. When Dominic approached Haze, his only concern was turning her frown into a smile. He never expected one encounter to spark an instant friendship and a love so strong that he couldn’t imagine his life without her. Without a doubt, Haze was the one woman in his life that could make him see things in a way that no one else could. But even with the bond that they share, their complicated lives continue to keep them apart. Someone has to give in and take a real chance on love. The question is, who? And when that time comes, will love win? Or will the smallest obstacle, continue to keep them apart?

    pages are clean, tight and unmarked small stain on top pages edge