Not only are these meals perfect for everyday events like camping trips, after-school study sessions, and rushed evenings, but they can also be life-savers in times of disasters like fires, blackouts, or hurricanes. Perfect for the modern jarring and canning generation, this book proves that just because food is easy-to-store and long-lasting doesn’t mean it can’t be delicious and nutritious.

    If the government can no longer protect your home, farm or property, HOLDING will teach you how. HOLDING covers virtually every aspect of protecting you and your family in the event society breaks down. Many people have preparations for food, water, shelter and personal defense. HOLDING will teach you how to configure your home, train your team, and properly equip any location for defense. Covering topics ranging from hiding in plain sight to pre-positioning of supplies, HOLDING uses common sense, military tactics and historical examples that allow you to prepare for defense without affecting your property's value or appearance.

    It will help you with your independent water system, fire protection, and disaster preparedness, at low cost and using principles of ecological design. Includes building instructions for several styles of ferro cement water tanks.

    At a time when our health system has become particularly susceptible to strain, it should be no further than an arm’s reach away in your household.This is a book about sustainable health, primarily having to do with your health and what you can do to protect it—in bad times certainly, but also in good. I will help you ensure the health of those you love, yourself and, should you so choose, your community, if and when the world changes. World may come to mean your little town or the whole globe. It could change for a few days or weeks, or for a few years. It could change because of a flood, financial crisis, flu pandemic, or failure of our energy procurement, production or distribution systems.I will not teach you to be a lone survivalist who anticipates doing an appendectomy on himself or a loved one on the kitchen table with a steak knife and a few spoons, although I will discuss techniques of austere and improvised medicine for really hard times.Gerard S. Doyle, MD, teaches and practices emergency medicine at the University of Wisconsin, Madison, where he also plans the hospital’s response to disasters.

    It gives a fascinating insight into the literary, historic, and world-wide application of the fifty common plants that it covers. It is the sort of book you can enjoy as an armchair reader or use to harvest and make your own herbal remedies from wild plants. Anyone who wants to improve his or her health in the same way that human-kind has done for centuries around the world, by using local wild plants and herbs, will find this book fascinating and useful.

    In other cases, whatever it is you’re intending to protect may be highly confidential information that requires increased security. A hollow book just won’t do. This book isn’t hollow; in it, we will discuss various hiding places, from the simple and straight forward to the complex – a place to hide your cash from your light-fingered roommate or a place where your family heirlooms may be safe from the most cunning of jewelry thieves. We will also look at secret hiding places specific to travel, as tourists are often a prime target for petty theft or burglary. The use of secret hiding places isn’t limited to hiding items of value; hiding places can also be used to conceal weapons. Carrying a weapon on your person at all times will allow you to defend yourself should the need arise, without provoking suspicion in your assailant or making those around you feel threatened. We’ll provide a few methods by which to hide both valuables and weapons on your person. Learn how to hide your treasures, items and documents securely: 1) In Your Home 2) On The Road 3) When You're Traveling 4) From Hackers/Cyber Thieves and more...

    Special Forces Captain and outdoor survival expert Mykel Hawke provides the most practical and accessible survival skills and information necessary to survive in the outdoors. These methods are based on Hawke's 25-year career as a Captain in the U.S. Army, as founder of the survival training company Special Ops Inc, and as a popular survival expert on television-including his Discovery Channel series Man Woman Wild. Geared to the untrained civilian, Hawke's Special Forces Survival Handbook provides illustrated how-to info on shelter, water, fire, food, first aid, tools, navigation, signaling, and survival psychology. Now with a flexibind cover and small format perfect for the glove compartment and backpack, this edition gives readers the tools necessary to survive the worst circumstances and make it out alive.

    Mind-Body techniques that will help a patient: feel calmer before surgery, recover faster, have less pain after surgery, strengthen the immune system, use less pain medication, and save money on medical bills.

    As the first male supermodel, Cameron Alborzian had a life that many dream of—traveling the globe, working with the most prestigious designers in the world, partying with celebrities, and appearing in major ad campaigns and cultural landmarks like Madonna's "Express Yourself" video. But his real achievement came when he decided to leave the material world of high fashion and investigate the ancient art of Ayurvedic healing. What he learned changed his life, and, after years of study, he now works with everyone from Hollywood celebrities to executives of international corporations to bring balance, improved health, and inner peace to their busy lives. The tools he provides for his clients are now available to all with The Guru in You.Most of us will never have a live-in guru, but Yogi Cameron provides the next best thing: an easy-to-follow program, guiding you to better health and happiness. The Guru in You lays the foundation for change, helping us identify our unhealthy patterns and set our intentions. It then provides you with a customizable plan. Whatever your body type and temperament, Yogi Cameron offers diet, supplements, breathing exercises, and yoga tailored just for you. This is not a one-size-fits all program but an invitation to develop a practice that you'll take with you for the rest of your life.Yogi Cameron teaches us the ancient wisdom that we all have the power to heal ourselves. By developing a practice that works for your individual needs, you will forever improve how you eat, sleep, work, and exercise.Yogi Cameron invites us to discover what he has learned firsthand: the material world will not bring sustainable happiness, but we can all find joy if we pursue a meaningful path toward balancing our body and mind. With this book, you can be guided by the guru in you.

     Anyone can have the same healthy, balanced lifestyle and a closer connection to their food—whether you live in a house in the suburbs, a farmhouse in the countryside, or an apartment in the city. The Homegrown Paleo Cookbook shows you how. With over 100 seasonal Paleo recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining,The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living—and a better world.

    With easy-to-follow instructions on canning, drying, and pickling, you’ll enjoy your backyard bounty all winter long. Also available in this series: The Backyard Homestead Seasonal Planner, The Backyard Homestead Book of Building Projects, The Backyard Homestead Guide to Raising Farm Animals, and The Backyard Homestead Book of Kitchen Know-How.

    You’ll marvel at the simple yet powerful techniques contained within, when done properly, can dramatically change you. This is everything you need to get started today!You deserve the absolute best for your life, and it can all start with “How To Quiet The Mind: Relax and Silence The Voice of Your Mind, Today!”

    In an era of super-storms, burgeoning population, massive earth-quakes, global warming, and record-breaking floods and droughts, more and more people are seeking to prepare themselves to deal with the difficult times that may lie ahead."When Technology Fails" addresses this universal concern in one engaging and concise volume for the general reader. A directory of resources and an instructional guide to sustainable technologies, it outlines survival strategies for dealing with changes that affect food, water, shelter, energy, health, communications, and essential goods and services."When Technology Fails" provides something for everyone, from parents who want to help their families when a disaster strikes, to the go-it-alone survivalist, to the eco-minded person who wishes to tread more lightly on the earth - whatever the future may hold.

    These are the most tried-and-true methods based on Hawke’s 25- year career as a captain in the US Army Green Berets, founder of the survival training company Spec Ops Inc, and popular survival expert on a wide range of television shows. Geared to the untrained civilian, Hawke provides essential and easy-to-apply information on shelter, water, fire, food, survival psychology, first aid, tools, navigation, signaling, and basic natural phenomena. Hawke’s Green Beret Survival Manual gives every reader the tools necessary to survive the worst imaginable circumstance and make it out alive. With more than 200 how-to illustrations and complete survival-training information, this is the most useful and user-friendly survival book available.

    This approach to health care implies respect for the dignity of all persons, as well as confidence in their resourcefulness.Village health workers can use this book to help people care for their teeth and gums. Health workers begin with the felt needs of the people--treating the dental problems they have now. Then they work to prevent the same problems from returning.Thus, Where There Is No Dentist shows how to diagnose and treat dental problems and also suggests new ways to work for better dental health in the community.