The workouts are simple – no gimmicks, trends, or fancy gear – and participants take turns leading. No one pays a dollar, yet every man involved will tell you that F3 keeps him in the best shape of his adult life. In Freed To Lead, F3 co-founders Dredd and OBT tell the story of how F3 began on New Year’s Day 2011 at a Charlotte, N.C., middle school and how its dramatic growth showed they had launched something more than just a workout group. Through anecdote and metaphor, they show how F3’s Three Fs – Fitness, Fellowship, and Faith – cure the “SadClown Syndrome” that plagues too many men and offer a solution to our society’s leadership vacuum.

    

    Every year, the chain conveyors that set the pace of slaughter have continually accelerated to keep up with America’s growing appetite for processed meat. Acclaimed journalist Ted Genoways uses the story of Hormel Foods and soaring recession-era demand for its most famous product, Spam, to probe the state of the meatpacking industry, including the expansion of agribusiness and the effects of immigrant labor on Middle America. Genoways interviewed scores of industry line workers, union leaders, hog farmers, and local politicians and activists. He reveals an industry pushed to its breaking point and exposes alarming new trends: sick or permanently disabled workers, abused animals, water and soil pollution, and mounting conflict between small towns and immigrant workers.The narrative moves across the heartland, from Minnesota, to witness the cut-and-kill operation; to Iowa, to observe breeding and farrowing in massive hog barns; to Nebraska, to see the tense town hall meetings and broken windows caused by the arrival of Hispanic workers; and back to Minnesota, where political refugees from Burma give the workforce the power it needs to fight back. A work of brilliant reporting, The Chain is a mesmerizing story and an urgent warning about the hidden cost of the food we eat.

    Yet The Origin of Species (1859) is also a humane and inspirational vision of ecological interrelatedness, revealing the complex mutual interdependencies between animal and plant life, climate and physical environment, and—by implication—within the human world. Written for the general reader, in a style which combines the rigour of science with the subtlety of literature, The Origin of Species remains one of the founding documents of the modern age.

    Colb takes these questions at face value and also delves deeply into the motivations behind them, coming up with answers that are not only intelligent but insightful about human nature. Through examples, case studies, and clear-eyed logic, she provides arguments for everything from why veganism is compatible with the world's major religions to why vegetarianism is not enough. In the end, she shows how it is possible for vegans and non-vegans to engage in a mutually beneficial conversation without descending into counterproductive name-calling, and to work together to create a more hospitable world for human animals and non-human animals alike.

    This special, large-format volume is geared as much to nonbirders as it is to the out-and-out obsessed, covering more than two hundred species and including more than 330 new illustrations by the author. While its focus is on familiar backyard birds--blue jays, nuthatches, chickadees--it also examines certain species that can be fairly easily observed, such as the seashore-dwelling Atlantic puffin. David Sibley's artwork and expertise bring observed behaviors vividly to life. (For most species, the primary illustration is reproduced life-sized.) And while the text is aimed at adults--including fascinating new scientific research on the myriad ways birds have adapted to environmental changes--it is nontechnical, making it the perfect occasion for parents and grandparents to share their love of birds with young children, who will delight in the big, full-color illustrations of birds in action.

    Today there are three cats for every dog on the planet, and yet cats remain more mysterious, even to their most adoring owners. Unlike dogs, cats evolved as solitary hunters, and, while many have learned to live alongside humans and even feel affection for us, they still don’t quite get us” the way dogs do, and perhaps they never will. But cats have rich emotional lives that we need to respect and understand if they are to thrive in our company.In Cat Sense, renowned anthrozoologist John Bradshaw takes us further into the mind of the domestic cat than ever before, using cutting-edge scientific research to dispel the myths and explain the true nature of our feline friends. Tracing the cat’s evolution from lone predator to domesticated companion, Bradshaw shows that although cats and humans have been living together for at least eight thousand years, cats remain independent, predatory, and wary of contact with their own kind, qualities that often clash with our modern lifestyles. Cats still have three out of four paws firmly planted in the wild, and within only a few generations can easily revert back to the independent way of life that was the exclusive preserve of their predecessors some 10,000 years ago. Cats are astonishingly flexible, and given the right environment they can adapt to a life of domesticity with their owners—but to continue do so, they will increasingly need our help. If we’re to live in harmony with our cats, Bradshaw explains, we first need to understand their inherited quirks: understanding their body language, keeping their environments—however small—sufficiently interesting, and becoming more proactive in managing both their natural hunting instincts and their relationships with other cats.A must-read for any cat lover, Cat Sense offers humane, penetrating insights about the domestic cat that challenge our most basic assumptions and promise to dramatically improve our pets’ lives—and ours.

    This compelling work paints an unforgettable portrait not only of life on the inside?, but of our views of the natural world and our place in it.

    Pigs are smarter than poodles. Cows form close friendships. Turkeys know one another by their voices, and sheep recognize faces—of other sheep, and of people. Far from lacking thoughts and feelings, barnyard creatures demonstrate sophisticated problem-solving abilities, possess rich social lives, and feel a wide range of emotions. In other words, they’re much like humans in countless ways. And, like us, they suffer physical pain and mental anguish. In The Inner World of Farm Animals, Amy Hatkoff combines the latest research on the emotional and intellectual capacities of farm animals with touching—and often surprising—stories to bring their inner world to life. Soulful photographs of cows, goats, lambs, and other barnyard animals complement the text, and add to the belief that these creatures deserve our attention. In this heartfelt book, Hatkoff joins the growing call for treating these sentient, aware beings with compassion and respect. "THE INNER WORLD OF FARM ANIMALS will surely change your mind about the emotional lives of these wonderful beings. Moving stories of Alice, a doting and dancing turkey, Hope and Johnny, two loving pigs, and Olivia, a goat with a wonderful personality, woven in with the latest scientific research, make it clear that we must stop abusing them and other hapless animals for our own selfish needs. The easiest way for us to increase our compassion footprint is to appreciate animals for who they are -- amazing individuals who care deeply about what happens to them." --Marc Bekoff, author of The Emotional Lives of Animals, Animals Matter, Animals at Play, and Wild Justice: The Moral Lives of Animals (with Jessica Pierce)  "All animal lovers will love this book. Farm animals are sentient and they have true emotions. The photography in the book is gorgeous."--Temple Grandin, author of Animals in Translation "A beautiful, evocative, and pretty much perfect book--this book will leave you changed for the better."--Rory Freedman, co-author of Skinny Bitch "This beautiful, well-researched book should make every meat-eater think differently about the lives of the animals that turn up on his or her plate."--Peter Singer "Amy Hatkoff's insightful book addresses a question we've finally started asking: just how evolved is our place in the food chain, anyway? It's time we realized we are dealing with sentient beings rather than assembly-line widgets. Books like this one point to a more enlightened road: the future depends on us taking it."--Dan Barber, Owner and Executive Chef, Blue Hill restaurants "The Inner World of Farm Animals brings together a fascinating mix of science and story-telling about the intelligence and emotional lives of farm animals. A treasure-trove book, which will delight, amaze, cause laughter and, possibly, a tear or two."--Joyce d’Silva, Compassion in World Farming.

    It's everything. From lions hunting as a pride to penguins huddling together to keep from freezing in the bitter Antarctic winter, many animals are dependent on complex social relationships for their survival. Powerful dynasties lay claim to vast swathes of territory, fighting off rivals and securing their hunting grounds for generations to come.Dynasties offers an immersive insight into the shifting hierarchies of animal families. Each chapter follows a different dynasty, from the Marsh Lions of the Masai Mara to rival packs of painted wolves, from a tiger protecting her newborn cubs to a chimpanzee troop and the penguin colonies of the Antarctic. Alongside tender moments when bonds are strengthened through grooming and play, the book charts the rivalries that tip the balance of power, when family members turn against each other and younger animals grow strong enough to challenge for control.With over 200 stunning photographs and insights from the crew of the BBC series, Dynasties reveals in astonishing detail the intricate social lives of our planet’s most fascinating animals.

    In this witty, moving, persuasive, and impeccably researched argument, Wise demonstrates that the cognitive, emotional, and social capacities of these apes entitle them to freedom from imprisonment and abuse.

    This remarkable book describes Fout's odyssey from novice researcher to celebrity scientist to impassioned crusader for the rights of animals. Living and conversing with these sensitive creatures has given him a profound appreciation of what they can teach us about ourselves. It has also made Fouts an outspoken opponent of biomedical experimentation on chimpanzees. A voyage of scientific discovery and interspecies communication, this is a stirring tale of friendship, courage, and compassion that will change forever the way we view our biological--and spritual--next of kin. Fouts is a professor of Psychology.

    In these chapters, he shares his vision for bringing social action into daily life, on a scale we can realistically manage through the choices we make every day—what to buy, what to eat, and how to relate honestly and bravely with our friends and family and coworkers. His fresh and encouraging perspective shows us that we have the strength to live with kindness in the midst of the many challenges we face as socially and environmentally conscious beings. Because he sees the world through the lens of the interdependence of all beings, he sees that humans can change social and environmental problems by changing their attitudes and actions. And so, he shows ways that we can change our world by changing ourselves—by examining our own habits of consumption and by being willing to look into how our food reaches our table and how the products we buy are made. In his chapter on gender, he points out that we don’t have to label others according to a social construct. If his viewpoint seems optimistic, it is—and it’s also demanding. The Karmapa calls on us to open our mind and heart to the innumerable connections we share with others—in our families, communities, social systems, and on our planet. Thanks to the depth of his spiritual training, and the breadth of his curiosity about the world and his love for it, he presents a relevant framework for understanding what it means to be human now—and why it’s imperative that we concern ourselves with the well-being of all others. He points to a world we can create through our own effort, using a resource we already have in abundance—the basic nobility of our human heart.

    They call this the “end of the road” for Western Canada, but you are going to be calling it the start of the best time of your life. All you need is this eBook, an open mind, an open heart and the sense of wonder and adventure to embark on the journey of a thousand lifetimes.Whether you are here to find out why this is the Surf Capital of Canada or to check out the UNESCO Biosphere Reserve or to find something entirely new and exciting, this is the book that will help you start your journey and this is the place to find the magic that you seek. 251 Things to do in Tofino indeed does have that many suggestions (and more).This eBook also includes:• First Nations history, local artists & galleries• Amazing outdoors and fun kids’ activities• Annual events, entertainment and local gourmet eats• Great tips to make unforgettable memories• Voices of 100 local contributing authors• A comprehensive, detailed directory of Tofino• And so much more!ABOUT THE AUTHORKait Fennell is a permanent resident of Tofino who finds herself more at home in the water than anywhere else. An islander at heart, she has travelled all over the world - from flying and developing pilot guide books in the Okavango Delta, Botswana to volunteering for a small pilot school in Durban, South Africa. Recognized as a National Garfield Weston Foundation Scholar, and graduating with a Bachelor’s Degree in Applied Technology with a Commercial Pilot License, she left her aviation roots to pursue her passion for surfing, healthy living, the environment and indigenous culture. She can be reached at author@251thingstodo.com

    His specially embroidered jacket, laden with medals, made him the most decorated dog in history.Extracted from the bestselling title Beyond The Call Of Duty, the story of the unofficial mascot for the 26th ‘Yankee’ Division and his rescuer Private Robert J Conroy takes us on a journey through the build up to WWI and beyond."