Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover • nutrient-dense foods that encourage detoxification and weight loss • the facts on juice, smoothie, tea, and raw food cleanses • yummy foods to substitute when you crave unhealthy ones • ingredients to avoid and how to decode food labels • the secret to great-tasting meals—use spices instead of salt • strategies for lowering stress and combating insomnia • troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!Advance praise for The 5-Day Real Food Detox “Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet “Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series“The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body “I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox“Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat “A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials

    If you are interested in maximizing this health strategy by incorporating highly medicinal and nutritive herbs and spices, then this book is for you. There exists a line between nutrition and herbal medicine that represents a very gray area when it comes to our diet. This book is about that line – and how to discover delicious foods that provide not only nutrition, but also many medicinal benefits. These cross-over foods, as I like to call them, include some of nature’s most potent herbal remedies. Not only do they offer herbal healing, but they also provide a high level of vitamins, minerals, healthy fats, amino acids, energy giving carbs and essential fatty acids. In modern society, our main food sources purchased at grocery stores and restaurants are often lacking in necessary Vitamins and Minerals, and are abundant in artificial ingredients, dangerous additives and excess fat and sodium. As a result, many of us are nutrient deficient and sick. The 12 recipes in this book all include herbs and foods that are nutrient dense and medicinally dynamic. Incorporating these amazingly sumptuous dishes into your diet can bring your level of natural wellness up to a higher level. “12 Healing Herbal Recipes: Herbal Medicine The Delicious Way” focuses on super foods and herbs like Basil, Cayenne, Dandelion, Thyme, and many more. Each recipe is complete with a nutritional summary and breakdown of the featured herbs. Enjoying herbal remedies and nutrient dense foods (sometimes they are one and the same!) as part of your regular meals translates into the best bang for your buck when it comes to eating healthy (and I don’t just mean money savings!). These are all recipes that I prepare regularly – they have all been developed by me over the years and have been personally taste tested by my family, my friends and me. Discover how herbal remedies and healthy spices can be integrated into your diet with these twelve easy recipes: Mango Cilantro Salad Passionflower Blend Tea Carob Flax Fudge Super Hummus Creamy Mushroom Soup Pickled Garlic Cold Curried Rice Salad Dandy Green Smoothie Spicy Guacamole Chaga Coffee Herbal Marinara Basil Pesto Download today and start making the most of these amazingly simple herbal healing recipes!

     There are super clear explanations of the science that will make you a slimmer and healthier human being, with over 90 scientific references should you want to know even more. Additional areas covered include: - cellulite and skin - protein - going low carb - detoxing - skipping breakfast - cardio - high intensity interval training - psychology and mood - strength training - sleep - hydration - brain health - cancer - eating junk food - addiction - insulin - fructose - diabetes - energy drinks - leptin and ghrelin (your hunger hormones) Specifically designed to make you an expert fast, The IF Diet will inspire you to take action and get the results you want. No nonsense, no hype, just highly achievable jaw-dropping results. Read a free sample today and see for yourself.

    The price will go up to 7.99. Love You Anyways When Lucas Links finds out his wife has been cheating on him his world is rocked. Ashley, his wife, blames him for her nearly five-year affair with Senator Robert Robertson. Ashley says she has lived for twenty years knowing her husband is in love with his high school sweetheart Tessa Ross. Tessa Ross Abrahams , husband Collin, was murdered in an attempt to save their daughters life. She grieved silently. She wanted to show her grown children that she was alright and that even after a devastating loss life can go on. Secretly it was something she doubted. When Lucas, who is still very much a part of her life lends his support will she take it? Will the passion they shared so many years resurface? Will the sins of his past be forgiven? Will she take a chance at the boy who shattered her heart? Will they be able to ignore the intense sexual desires they once had for one another or will they seek comfort in each other’s bodies and beds. This novel starts in Lucas's voice. We also hear from Tessa towards the end Love Notes A continuation of Lucas and Tessa's story, in Lucas Links POV. In Love Notes, Lucas and Tessa's rekindled love has never been stronger. Although she has never wanted to revisit the past it weighs on Lucas's heart. Lucas wants Tessa to know everything, yet burdening her further is not an option. Love notes is a short story, or Novella, that answers readers’ questions and gives us a more in-depth look at the man Lucas, was, and the man he has become. Loves Reminder (Never Published) Growing older with the woman he loves, is a dream come true for Lucas Links. However, growing old isn’t something he wants either of them to settle for. When everyday life gets monotonous, Lucas decides to push Tessa to embrace spontaneity.

    It is for anyone who has found themselves staring at the shelves in their local sandwich chain or their work canteen with a growling stomach and sinking feeling.The Little Book of Lunch has clever approaches to classics making them easy for transportation; meals that taste delicious at room temperature; quickly assembled dishes for when you barely have five minutes; recipes for when the cupboards are bare. It includes:-Wholesome and Healthy salads like tabouleh-Indulgent and Decadent Dining like grilled halloumi, vegetable and avocado couscous-Sandwiches for when you are chained to your desk like guacamole and tomato salsa on rye -Store-cupboard snacks like spicy lentil and coconut soup-Sweet treats to bribe colleagues like salted caramel brownies

    During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent—author of the bestselling Fresh Start Bariatric Cookbook—delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG.Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier—not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you’ll find: 8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet) Over 95 protein-packed recipes—many of which yield leftovers for meals later in the week Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well Knowing what, when, and how much to eat after VSG doesn’t have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.

    Full of sound advice that will appeal to her legions of fans.Spring is a great time to make some simple changes to your lifestyle – start with some easy swaps at mealtimes by trying out some of the recipes in this e-book. The lighter evenings are an excellent time to step up your exercise routine and get outside for some fresh air and activity.Easter is a time of celebration that often involves family and food and lots of chocolate Easter eggs.It isn’t a time of year typically associated with clean eating and restraint. But it doesn’t have to be like that! In this book, I give you some simple ideas to change your diet for the better and there are even some treats so you don’t feel you are missing out on all the Easter fun..This e book gives you:8 simple, healthy recipes for breakfast, lunch, dinner and snacks.it shows you that eating clean means that you can still enjoy family favourites – such as pancakes and roast dinners with a twist.A bespoke HIIT workout, that requires no equipment at all, and can be done at home, to help you feel healthier, fitter and more energized.So what’s stopping you..refuel yourself with delicious nutritious food and embrace the clean eating way of life – you’ll never have felt so good.

    

    It’s finally time to get up close and personal with this hot couple in their very own novella, Walkout. Get ready to discover what happens when Dallas chases Melissa all the way to Sydney to claim her back. From her one visit to Melbourne and the Hawks MC compound, Melissa Stevenson knows Dallas is who she wants. There’re just a few problems with that: he’s a douche, a pain in the arse, and a stubborn, sexist pig. Still, it’s a whole heap of fun to tease her Viking man. Relationship. Dallas Gan hates the word. As far as he’s concerned, women are nothing but a good time between the sheets. It’s only when the sassy Melissa shows up that he realises some women give as good as they get. Now she’s under his skin and he can’t seem to get her out. Even with the warning from Dallas that once he claims her, he will come for her wherever she is, Melissa leaves. It’s now just a matter of time before he makes good on his promise. Wading through lies and danger, Dallas has a decision to make. Is it easier to walkout on love and never look back, or will he give that dreaded “relationship” word a chance? Hear Me Out Fear keeps the truth away from his brothers. Fear and pain keeps him away from the man he loves. Hawks MC member Maddox “Beast” Lawson had a difficult time growing up. Tired of being ridiculed because of his effed-up brain-to-mouth connection, it was easier to say nothing at all. Living in silence worked out just fine until that b*tch called Fate took his hearing, not only that, but she also threw him into the arms of the man who refuses to acknowledge that one hot night they shared. Jay Conger, Knife to his brothers, loves pussy. Licking, fingering, screwing, he’ll take it any way it’s offered. After one surprising night with Beast, to say he’s freaked out is an understatement. Hell, even bananas have taken on a new meaning, and thinking about a certain someone’s body is too much. Unable to think straight, Knife is at an impasse, not only with his traitorous desire but with his heart. Both lives are going to change. Only will it be for the better? Break Out (novella) Pain. It was something Finn “Handle” Kaidion knew well after losing his wife. Pain was what kept him guarded against any further relationships. Pain was also something Mardella “Della” Kent felt after losing her sister and from being dragged into the pits of hell by a madman. Only he was no longer an issue. Instead, having her parents turn their back on her was a new reason pain kept beating at her door. Can two people learn to trust and live free from their past sorrows? Fallout Poppy Torian has been in love with Jerimiah since she moved to Caroline Springs. Only he didn’t know she existed until her dad joined his father’s MC club, the Venoms. Friends. It’s what she's been resigned to, but Poppy wants more. Biding her time, a few years to be exact, she goes to make her move. But when she overhears Jerimiah saying things that crack her heart, she runs. In an emotional state, she makes a grave mistake and heads directly into the path of trouble. Poppy has no choice but to leave town; it’s the only way to protect the people she loves. Jerimiah “Fang” Liang has dealt with a lot of crap in his life.

    Recipes for the following smoothies are included: Vegetable and green smoothies, fruit smoothies including strawberry, banana, rhubarb, coconut, and pineapple, detox smoothies. Also included in the book are nutritional facts for each recipe and some fun and interesting facts on ingredients used in the recipes. Not only is this book helpful for those following the Paleo diet, but it also provides variety for anyone who is interested in eating healthy. Ingredients used in these smoothies are not uncommon, but are easily obtained ingredients; this makes creating these smoothies enjoyable, easy and delicious. Scroll Up to Grab Your Copy!

    Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    

    This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels.On the evening that the first season's finale aired, legions of fans went to the NBC Web site to look for the diet and fitness plan that the contestants used. It wasn't available to the public--until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser.The book features the food and fitness plans from Maggie Greenwood-Robinson, Cheryl Forberg, Michael Dansinger, and Biggest Loser Experts and Cast Staff, and motivational tips from the contestants themselves. The contestants' compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit.

    How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.And I'll make it super easy for you to try for yourself some of their ways.Here's what you'll learn: How to eat more greens When to eat salad How to sneak in more vegetables Olive oil; How much, how often and when The easiest way to eat even more vegetables How to eat cake How to eat How to drink like a Greek One Mediterranean Month - 30 daily tips for healthy eating Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.Go fully Mediterranean with my complete 'Like a Greek' series:Eat Like a GreekHappy Like a GreekHappy Like an Ancient GreekDe-stress Like a Greek

    Growing up in less than desirable circumstances has made him no stranger to the hard knock life but his determination to leave it behind is fervent. He sees an opportunity to snag a college football scholarship when he’s transferred to East Franklin High School but Forbes Henderson has other plans. The player Jesse intends to replace doesn’t plan on giving up his spot as starting quarterback so a rivalry is born. Jesse is determined to show his nemesis that he’s not only going to take his position as first string quarterback, he’s going to take his girl, too. Claire Deveraux is perfection at its best. She’s beautiful, intelligent, and unaware she just became Jesse Boone’s conquest to settle a score with her boyfriend. Like her flawless performance as the perfect daughter and student, Claire’s production of being the perfect girlfriend has everyone fooled, except Jesse Boone. She fears this tattooed bad boy will see her secret desire to explore his crude threats and promises of rocking her perfect world. If she decides to give in to one uninhibited moment with Jesse, will she learn too late that it was all an act of vengeance or will Jesse learn that the taste of first love is sweeter than that of revenge? Shallow- Nick Hawke wants his car fast and his girls faster. He blows through them quicker than his muscle car races down the drag strip in Collinsville and he wouldn’t have it any other way. He’s determined to avoid the devastation he has watched his father endure in the aftermath of his mother’s abandonment. He believes there is no room in his life or his heart for a relationship lasting more than one night. He seeks happiness in things that won’t let him down––fast cars, adrenaline highs, and one night stands. All of that changes when he unexpectedly runs into an old friend and is introduced to Payton Archer, the first girl he ever wanted for more than a night. There’s only one catch––she’s completely immune to him and his smooth talking ways. Payton Archer is looking for love––the true, mad, deep kind. She’s given up on finding it, at least until she leaves for college because she’s certain that is where she’ll find the ideal guy to fit into her perfect world. Her summer plans include nothing more than three uneventful months of fun but it turns out to be anything but ordinary when Payton meets Nick Hawke, one of Jesse’s old Collinsville friends. She’s shocked by her immediate and intense attraction for “Hawke” because nothing about him is on her checklist for the perfect love. Sure, he’s hot and sexy but he comes from Collinsville and that is definitely not on her list of prerequisites. Everything about him makes Payton’s heart speed. He’s exciting and dangerous but his fast car and chance taking aren't what scares Payton the most. It’s the way Nick Hawke makes her feel every time he looks at her. Can Payton find the courage to leave the safe, shallow end of love and risk going under completely?