With 'Mind Calm' you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable mind calm meditation.

    And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse.A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.Part of the international bestselling Color Me series, Color Me Stress-Free is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to help you unplug and unwind at the end of each day. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment.Color Me Stress-Free is the perfect way step back from the stress of everyday life, color, and relax!Don't forget to try Color Me Happy and Color Me Calm!

    Doreen reminds us that with the help of our guardian angels, we can discern important information about our past lives in a safe and gentle manner. Doreen and your angels also help you to unwind and relax so that your unconscious mind will reveal its ancient secrets.  Accompanied by your angels and the beautiful music of Steven Halpern, you'll travel back in time and recover your past-life gifts.

    Hansen, PhD. Using this interactive coloring workbook, you can trace arteries, veins, and nerves through their courses and bifurcations...reinforce your understanding of muscle origins and insertions from multiple views and dissection layers...and develop a better understanding of the integration of individual organs in the workings of each body system throughout the human form. Online access to Student Consult-where you'll find the complete contents of the book and much more-further enhances your study and exponentially boosts your reference power. Whether you are taking an anatomy course or just curious about how the body works, let the art of Netter guide you!Provides multiple views, magnifications, and dissection layers that strengthen your understanding of 3-D anatomical relationships.Presents each topic in two-page spreads-with Netter anatomical illustrations accompanied by high-yield information-that gives context to the structures.Features illustrations small enough for quick coloring, but large enough to provide you with important details.Offers tips for coloring key structures that emphasize how a coloring exercise can reinforce learning.Uses Key Points to cover functional and clinical relevance and relationships.Contains tables that review muscle attachments, innervation, action, and blood supply.Features Clinical Notes which highlight the importance of anatomy in medicine.Includes online access to Student Consult where you can search the complete contents of the book, print additional copies of the coloring pages, view completed coloring pages for reference, access Integration Links to bonus content in other Student Consult titles...and much more...to further enhance your study and exponentially boost your reference power.

    Over 100 illustrations spotlight dozens of different varieties, including Oak, Willow, Pine, and Palmetto. Topics include shading techniques, composition, portraying shadow and light, and approaches to outlining.Author and illustrator Victor Perard, a graduate of the École des Beaux-Arts in Paris, was an art instructor at New York City's Cooper Union for twenty years. This informative volume reflects his extensive teaching experience and provides practical advice for artists at every level.

    Many people have the compassionate wish to benefit others, but few understand how to make this wish effective in daily life. In this explanation of the Buddhist classic Guide to Bodhisattva's Way of Life, Gelshe Kelsang shows how we can develop and maintain the supremely compassionate motivation of a Bodhisattva, and how we can then engage in the actual practices that provide the greatest benefits to others and lead to the attainment of full enlightenment.

    This groundbreaking manual on Systema Breathing presents step-by-step training drills given to you in a thorough and comprehensive way. You will learn the unique methodology of Systema Breathing and get the foundation for every physical activity of your daily life. Whether you are looking to raise your athletic skills to the next level, or wish to increase your potential and to enjoy life, this is your tool to uncover the endless reserve of energy, health and happiness. At the same time, it is very easy reading, full of entertaining stories and thought provoking ideas.

    Through their shared enthusiasm for this time-honored craft, these two women have worked together to strengthen and deepen their spiritual selves and they encourage readers to do the same. Through the sharing of stories, hands-on explorations, and daily cultivation, the authors help readers to see beyond the surface of a simple craft in order to discover ways in which nuances of knitting can apply to the larger scheme of life and spirituality. The Knitter's Way is a spiritual friend, a teacher, a sanctuary, and an opening to the sacred place beyond thought that will help readers to find community, authenticity, and satisfaction.

    

    The Essence of Reiki 2 is the second Reiki manual in our series of 3 Reiki manuals that cover everything you need to know about the Usui method of natural healing.The Usui Reiki Level 2 Advanced Practitioner Manual is a wonderful guide for those Reiki students who have already completed Reiki Level 1 and are now ready to move on to the more advanced Reiki techniques taught is the second degree.There are 17 lessons which will guide you and mentor you through the three pillars of reiki and introduce you to the sacred reiki symbols and show you how to use these symbols to boost your reiki energy vibration and how to perform distant or absent healing.Reiki 2 opens up a new pathway to healing with unlimited possibilities and applications.Show More Show Less

    The Trifecta Secret of Wealth & Abundance is an easy-to-follow guide that leads you straight to the life you are meant to live. Each of us has a special purpose, and learning our own unique truth opens us up to receiving the three things we most want and need in life: Health, Wealth, and Love. Many self-help books zero in on one area: how to get rich, or how to get fit, find love, or be happy. But they fall short of the mark simply because of their narrow focus. For, as The Trifecta Secret of Wealth & Abundance clearly illustrates, it is in achieving a balance of love, health, and money that true happiness and plenty are found. Avoiding the usual fluff, this book dives right into the heart of its message. It's straight to the point and offers up substantial information from the very first page to the very end. The truth is that the power lies within each one of us to create our own abundance. So, before we can achieve success in the outside world, we must begin by bringing balance to our inner world. Start your journey today.

     Is it possible to: - Influence reality with the power of thought? - Push into the universal mind, vastly increasing your intelligence? - Easily reach peak states for real, breakthrough spiritual experiences? Indeed and much more. This is not just another fuzzy New Age book about a magical, vague 'sixth sense'. Igniting the Sixth Sense deals with the magnetic sense that allows birds, whales, bees and many other animals to detect and use magnetic fields in ways that seem impossible for humans. Yet, we possess this same natural ability. What happens if you combine a modern human with an active, magnetic sensory? They display skills and abilities that seem, at times, super-human. Eric Pepin, the #1 spiritual Amazon bestselling author of Meditation within Eternity and The Handbook of the Navigator, takes you on a journey where you will discover: * How to access a larger memory beyond your own; the Akashic Records * Discover the method of magnetic prana attraction that makes the entire Universe react to who you are and what you want * How to enhance every mind, body and spiritual technique you practice. Including meditation, martial arts and more * The 15 minute miracle that gives you nearly unlimited amounts of energy * How to create a 'psychic buffer' so you aren't overwhelmed, harmed or influenced by the energy and thoughts of others * Learn the secret to programming your own energy field And that's just the beginning. There are 280 pages worth, packed with in-depth knowledge and effective techniques you can easily apply. It's all here, and it works.

    With a refreshingly new approach to free-motion stitching, First Steps to Free-Motion Quilting encourages you to make something beautiful while improving your free-motion quilting skills. You'll find 24 projects and quilts that are light on assembly so you can spend most of your time stitching. A handy troubleshooting guide ensures success every step of the way.

    Are you searching for serenity but can’t seem to find it amongst the sticky tubes of lip gloss floating around in your purse, the piles of paperwork stacked on your desk, or the endless numbers programmed into your cell? Have the words "calm" and "stress-free" disappeared from your vocabulary? If so: Take some advice from the Bold and the Buddha-ful Try a mini-meditation Learn how to create your own Space to Chill Improve your love life by using The Eightfold Path to Finding a Good Guy Spice up your sex life by trying some Tantric TricksBuilding on the most basic principles of Buddhism, Girl Seeks Bliss is the perfect book for any young woman looking to unclutter her mind, her heart…and her closet, and be better prepared to face the obstacles life throws her way every day.

    Focusing on how anybody can begin to understand and harness their own internal genius to lead on to greater prosperity and joy. This is a very logical and straightforward insight into how the mind works and how you can enhance your creative power to develop a larger life. This book was just one of the classic masterpieces used to inspire and develop the global phenomenon of 2006, The Secret'. It contains a clear philosophy that the reader will be able to apply immediately to improve their lives and begin achieving greater things.