Inside you'll find 30 amazing art activities that will take you to a happy place of patterning, shading, and coloring. These whimsical images offer a easy way to de-stress and unleash your inner artist. Thaneeya McArdle's transcendental art explores a visual language of shape, form, line, and color. Each vibrantly detailed illustration is designed to exercise your creativity. Beautifully colored finished examples are provided, along with a handy guide to basic art techniques, from patterning and combinations to shading and color theory. This therapeutic coloring book is perfect for decorating with markers, colored pencils, gel pens, or watercolors. Printed on high-quality, extra-thick paper, all of the pages are pre-perforated for easy removal and display.

    This best-selling journal provides an easy, provocative, and liberating way to get to know yourself. Ilene Segalove and Paul Bob Velick offer more than 175 journaling prompts designed to encourage serious self-reflection. Categories encourage readers to write about their fears, loves, regrets, life changes, friendships, health regimes, superpowers, wishes, and more—all of which are destined to lead to a deeper knowledge of themselves, their goals, and dreams. Kooky, de-stressing, and thoughtful, these journal prompts help you get in-tune with your inner self and combat self-rejection. It’s list-making like you’ve never seen it before.

    Meticulously researched, this is more than a last-days thriller. It is a passionate, convicting, and moving portrait of the character and heart of Christ.In book one, Blood of Heaven, death-row inmate Michael Coleman serves as the guinea pig in a genetic experiment involving the blood of Christ. The results are astounding. But behind the scenes, a monstrous plot emerges that only Coleman and accomplice Katherine Lyon can stop.In Threshold, Brandon Martus, troubled possessor of an uncanny gift, becomes the subject of a paranormal research project. But when the experiment goes awry, Brandon and scientist Sarah Weintraub are plunged headlong into a terrifying supernatural conflict . . . and a destiny neither of them could have envisioned.In Fire of Heaven, Brandon and Sarah, joined in marriage, become living examples of Christ and his church. Accepting their identity as the two witnesses of Revelation, they are purified through fiery trials that show them the incalculable depths of God's love. And as hellish forces make their bid for world dominion, Brandon and Sarah must proclaim that love to an apostate church . . . and judgment on a rebellious planet.This riveting volume will keep your reading lamp on past midnight. But to say that Bill Myers has given us a gripping, masterfully crafted tale is to tell only half the story. Fire of Heaven Trilogy is a portrait of Christ's burning love, and a message of encouragement--and warning--to his bride, the church.

    School property has been damaged and Greg is the prime suspect. But the crazy thing is, he's innocent! Or at least sort of. Dog Days Greg's mom has a vision of 'family togetherness' that really doesn't sound a whole lot of fun. But there's a brand-new addition to the Heffley family to contend with and it looks like Greg might be outnumbered. It could be a real dog of a summer... The Ugly Truth Greg Heffley navigates his way through family and school life with his best friend, Rowley. The Last Straw Greg's dad, Frank, is on a mission - a mission to make this wimpy kid, well, less wimpy. All manner of 'manly' physical activities are planned, but Greg just about manages to find a way out of them. That is until military academy is mentioned and Greg realizes Do-It-Yourself Book Allows you to draw your own Wimpy-Kid-style cartoons, fill in facts and lists, check out the full-colour comics inside and even write your own Wimpy Kid journal, just like Greg. Rodrick RulesIt's a brand-new year and Greg is keen to put the humiliating events of last summer firmly behind him. But someone knows everything - someone whose job it is to most definitely not keep anything embarrassing of Greg's private - his big brother, Rodrick. Diary of a Wimpy Kid Greg Heffley finds himself in a new year and school where undersize weaklings share the corridors with kids who are taller and meaner. Desperate to prove his maturity, Greg is happy to have his sidekick, Rowley, along for the ride. But when Rowley's star starts to rise,

    Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide.In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD.This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

    But our worth isn't defined by society. It's defined by our loving God, who made us and calls us his redeemed daughters. God has a good plan for our beauty, femininity, relationships, and identity and wants to help us thrive in his freeing design.That's what Kristen Clark and Bethany Beal have been sharing in their popular books, videos, podcast, and blog. Now they offer this 60-day devotional to help you find your entire identity in Christ. Beautifully designed and filled with uplifting Scripture, sincere encouragement, questions for reflection, some good laughs, and room to journal, Shine Bright makes a lovely and thoughtful gift--for a friend, a mom, a daughter, or yourself!

    In her two Caveliers—Call Again Cavalier and Imperial Cavalier—she has two of the very best event horses in the world. Mary Kings's success in the world of eventing has been hard won. She does not come from a privileged background. Her first pony was the ancient "cast off" from the local vicar's children—and success with this pony gave her an iron will to succeed. To support herself in the early days she had a variety of unglamorous jobs—including butcher delivery rounds and cleaning out toilets in the local campsite. Her talent was apparent from very early on and she first competed at Badminton in 1985, had her first win there on King William in 1992, and had her second on Star Appeal in 2000. Just when everything seemed to be going well she suffered a terrible fall in 2001 and broke her neck but she was back competing at the very top level the following year. Mary King's story is fascinating and inspiring for anyone with an interest in equestrian sports.

    Featuring: Marcelle Clements, Laura Shaine Cunningham, Christina Frank, Jesse Green, Melissa Fay Greene, Doug Hood, Pamela Kruger, Jenifer Levin, Antoinette Martin, Jacquelyn Mitchard, Adam Pertman, Emily Prager, Amy Rackear, Bonnie Miller Rubin, Dan Savage, Bob Shacocchis, Jill Smolowe, Sheila Steinbeck, Joe Treen, and Jana Wolf.

    I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! -- Joe Weider On Instinctive Training One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle. -- Franco Columbo, two-time Mr. Olympia On Progression The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight. -- Lee Haney, three-time Mr. Olympia On Muscle Confusion Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part. -- Lou Ferrigno On Supersets Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors. -- Albert Beckles, IFBB World Pro Grand Prix Champion

    Love and marriage follow in short order, surprising Bean, who feels that her husband is not only the best thing to happen to her, but the only good thing.Then Mick vanishes leading amateur hikers--or "tuna" as the guides call them--up Mt. McKinley. Suddenly, Bean is thrown back upon herself and into the company of Mick's mother Hanna, an arthritic woman in her seventies who believes that "a little larceny is good for the circulation."The pair chafe at first, but eventually become partners in a road trip back to California. Mike's disappearance feels like a hole in the heart, they decide, and Hanna tells Bean to prize that hole; it's something no one can take away from her. With gentle humor, pathos, and boundless stores of hope, Marquis writes of Bean's struggle with early widowhood, loss, and moving on.An avid bird-watcher, Bean takes much of her wisdom from the Pemberton Guide to Alaska Birds. Like the globe-crossing birds she so admires, she has struggled to get aloft, but for a delicious, perhaps fleeting moment in this marvelous novel, we see her glide.Book Magazine selected Christopher Marquis as one of "Ten To Watch In 2003" for this "Proulxian saga." With its first-rate evocation of landscape and its affectionately drawn characters, A Hole in the Heart marks the publication debut of a prodigiously talented writer.

    At Henry's House on Isadora Island, Celia has created a faux-family homestead, a testament to tradition. Personally, however, Celia's unconventional love life has kept Isadora Island entertained for a generation.Married only once and widowed at twenty-two, Celia has spent a lifetime preaching (and practicing) Unfettered Love, preferring unions free of matrimony, free of the ties that bind -- and can just as easily strangle. Despite all the domestic upheaval, she has acquired a large extended family of children, stepchildren, partners, and ex-partners. Generous and spirited, but notoriously stubborn, Celia nonetheless draws people into her arms and her home.When, much to Celia's dismay, her daughter Bethie announces her engagement, Celia reluctantly agrees to throw a lavish celebration. To this party she must invite everyone in her whole overextended family: her steps and exes, their current partners and starchy in-laws, as well as a host of island eccentrics. As the big day approaches, Celia senses impending disaster. But nothing prepares her for the fallout when the nuclear family explodes and she must reconstruct the past in order to transform the future.

    With loyal fans across the country and all over the Internet, he breathes new life into this ancient medium and delights fans with his openness and honesty alongside his beautiful photography.This new book will be his first poetry collection in four years, and he returns now with a message of hope. In his elegant and simple style, Gregson will lift your spirits, keep you going when times get tough, and remind you of the inherent inner strength you already have within you.

    Jet-powered aircraft streaked toward specified targets, cannons roared, tanks lumbered, men fought and died, women wept, and children cried. The Holy Land, once the personal province of the Prince of Peace, was engulfed by war. This troubled land has witnessed much conflict throughout its history; its peoples have suffered terrible trials and tribulations. No single battle is better remembered, however, than occurred in the Valley of Elah during the year 1063 B.C. Along the mountains on one side, the feared armies of the Philistines were marshalled to march directly to the heart of Judah and the Jordan Valley. On the other side of the valley, King Saul had drawn up his armies in opposition. Historians tell us that the opposing forces were about evenly matched in number and in skill. However, the Philistines had managed to keep secret their valued knowledge of smelting and fashioning iron into formidable weapons of war. The sound of hammers pounding upon anvils and the sight of smoke rising skyward from many bellows as the smiths went about the task of sharpening weapons and fashioning new ones must have struck fear into the hearts of Saul's warriors, for even the most novice of soldiers could know the superiority of iron weapons to those of brass. As often happened when armies faced each other, individual champions challenged others from the opposing forces to single combat. There was considerable precedent for this sort of fighting; and on more than one occasion, notably during the tenure of Samson as judge, battles had been decided by individual combat. Now, however, the situation was reversed as far as Israel was concerned, and it was a Philistine who dared to challenge all others-a veritable giant of a man called Goliath of Gath. Old accounts tell us that Goliath was ten feet tall. He wore brass armor and a coat of mail. And the staff of his spear would stagger a strong man merely to lift, let alone hurl. His shield was the longest ever seen or heard of, and his sword a fearsome blade.

    

    A story with humor, romance, and sting, it might even make you confront your own list of regrets.