The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover:• How eating saturated fat can actively trim your middle• Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health• How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab With The 6-Week Cure for the Middle-Aged Middle the doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.From the Hardcover edition.

    This book, however, is loaded with fun and verified facts, presented in a manner that will provide you with hours of entertainment. It will load you with never-ending intellectual ammunition for a lifetime of parties. If you argue that it is absolutely useless information, you will be right ... until you know how to use it. Amaze your friends and family by telling them that "Hitler woman” is an anagram of “mother-in-law” or that the holes in pen caps are there to save people from choking to death!Following the success of my site RaiseYourBrain, I decided to collect the best gems of breath-taking trivia and to present you a great compilation of facts, suitable for vast auditory. This is a result of years of sifting through history and references books on a myriad of subjects as well as searching the Internet and paying attention to the news. In 2016, I published “1123 Hard to Believe Facts”, which was read by tens of thousands and accumulated hundreds of positive reviews on Amazon and GoodReads, averaging 4.4* (out of 5). As it has remained in the Top 10 of its category for almost two years now, I decided that it is definitely time for the long-awaited follow-up. The present book contains fewer, but better explained facts about literally everything.Apparently, this book can be fun for high school students too: even the most “spicy” entries, neatly separated in the chapter “Facts about human and animal sexuality”, remain factual and abstain from profanity. To my greatest delight, an avid reader of my website explained that he was preparing daily fact sheets for his son’s lunch box. He prints out three facts every day to create some lunch-time fun for his child and to provoke his intellectual curiosity. Honestly, I wish my parents had done the same at the time!

    Eventually, the barkeep-turned-actor would grace the small screen opposite Cybill Shepherd in the ABC series "Moonlighting" and, with a few turns of luck, the big screen in the unlikely role of John McClane. Bruce Willis would then forever be recognized as the world's ultimate anti-hero, a blue-collar Everyman with the worst luck, always surrounded by terrorists taking over something or other. And, in this definitive oral history of "Die Hard," writers, actors, producers, and studio executives reveal behind-the-scenes stories, from the curious origins of the film's title, to the script's evolution from a depressing ‘70s character study to an optimistic Reagan-era blockbuster, to the seminal negotiations between 20th Century Fox and Willis's then-agent which sent his client's career into the stratosphere, to details of moguls Lawrence Gordon and Joel Silver’s famously tumultuous relationship while developing some of the '80s most successful franchises. Brian Abrams’ first book, "Party Like a President: True Tales of Inebriation, Lechery, and Mischief from the Oval Office" (Workman Publishing), was released in February 2015 and earned attention from The Tonight Show Starring Jimmy Fallon, NPR, and Vanity Fair. His Kindle Singles, "AND NOW...An Oral History of 'Late Night with David Letterman,' 1982-1993" and "Gawker: An Oral History" became #1 bestsellers in 2014 and in 2015. He is editor-in-chief of the news and culture site Death and Taxes Magazine and lives in New York City. Cover design by Adil Dara.

     Building a Foundation for Success While some guides promise to get you started with a blog in under an hour - or even 5 minutes - the reality is quite different. Like with anything new there is a small learning curve and the occasional frustration. Sure, you can rush through it and quickly set something up - without any design or features. But that’s probably not a good success strategy. This book is not about starting a “quickie” blog, but about building a solid foundation for long term success. This includes advice from some of the most successful bloggers in the world, like the guys behind ProBlogger, CopyBlogger, Moz and BoostBlogTraffic who have generated a combined income of more than 50 Million Dollars through their blogs. A well-thought-out Strategy will get you there a lot faster Starting a successful blog is not just about learning the technical aspects. That is only the beginning - and even there your choices can make or break you, right from the start. We will cover the different aspects you need to consider for each of the 7 Steps described in this book, including choosing a marketable domain name, a good hosting company, mailing list services - and monetizing strategies. You will find that - with a few pointers - starting a successful blog is - by far - not as complicated as you might think. Though it will take more than just an hour…;-) Thanks to an amazing software called WordPress, it has become very easy to start and manage a blog without paying expensive designers or learning complex “code”. If you are comfy with MS Word, this will be a breeze… More importantly, it will soon become fun to design your own site and update it yourself. You might even help others to start their blog…. This book follows a proven 7-Step formula with numerous screenshots to illustrate each step. It will give you the tools to get started with your new blog in easy-to-understand language and provide you with a massive resource chapter for further training. Here is what you will learn: Step #1: Web Software - What is WordPress and why do most successful bloggers use it? Step #2: Hosting - Finding a good home base for your blog Step #3: Creating your Brand - Choosing and registering your domain name Step #4: WordPress Set up: - A f

    No more interruptions. No more feeling you're not good enough to be the writer you long to be. No more conflicts with family. No more writer's block. Awareness + Solution = Mind Hack Rather than "feel good inspiration", 47 Mind Hacks for Writers takes you through the simple steps you need to shift your mindset so you can write on your terms.We asked over 100 writers what their biggest obstacles were around writing. This book gives you a mind hack for each one. DISCOVER 47 Mind Hacks that Will Make You a More Productive Writer The book will help you: Put an end to writer's block… forever Uncover the real reason you're procrastinating and start writing today Discover a fun way to get your family to help you reach your writing goals Stop feeling like you're not good enough Shut down the overly-critical self-talk that holds you back Karen & Steve Dimmick have been using belief change techniques, coaching and Neuro-Linguistics since 2004, and have been helping authors since 2007.You know what life hacking is, now it's time to hack your mind, get out of your own way and be the writer you know you can be. DOWNLOAD 47 Mind Hacks for Writers, today, and get back in control of your writing life!

    president's daughter?Brimming with answers to popular questions like these, The Best Bar Trivia Book Ever arms you with the knowledge your team needs to annihilate your bar trivia competition. This must-have guide features hundreds of facts, covering everything from sports and pop culture to history and science, so that you're always ready to deliver the ultimate trivia smackdown. You'll also get all the ins and outs of your favorite event with information on important bar trivia rules, assembling a team, and claiming victories week after week.Whether you're new to the scene or want to dominate at your local bar, this book will help your team outsmart the competition every single week!

    The 4th Edition of this AJN Book-of-the-Year award winner has been thoroughly updated to deliver even more resources and tools, plus new DSM-5 content. "Psych Notes is packed with all of the essential content necessary to REVIEW (you should also have expanded knowledge of this content) and pass the ANCC PMHNP certification exam. You will be astonished with the depth and breadth of information contained in this easy to read and use (spiral bound) book. Be sure to access the online information that accompanies this book, too as it contains a grid comparing the changes from DSM-IV and DSM-5!" --Sandra Hannon-Engel, Ph.D., RN, CNS, PMHNP, Assistant Professor, William F. Connell School of Nursing, Boston College, Boston, MA. "It's a pretty good book for both nursing students and practicing RN's. No matter what specialty you're in you'll come across patients that are psychologically unstable and this book gives you a quick and easy reference to your needs. Everything is laid out in simple form and focuses on the most pertinent topics in psych." - Jim Astapan, Amazon.com "Very good source for fast references." - Ileana, Amazon.com "An amazingly complete collection of all that pertains to psych/mental health care. An easy to use resource and a wonderful review." - Camille Grosso, Ph.D., R.N.

    A team of contemporary fiction scholars from both sides of the Atlantic has been assembled to provide a thorough and readable analysis of each of the novels in question. The books in the series will all follow the same structure:a biography of the novelist, including other works, influences, and, in some cases, an interview; a full-length study of the novel, drawing out the most important themes and ideas; a summary of how the novel was received upon publication; a summary of how the novel has performed since publication, including film or TV adaptations, literary prizes, etc.; a wide range of suggestions for further reading, including websites and discussion forums; and a list of questions for reading groups to discuss.

    Breeding disasters. Controlling trainers, nutty horse owners, warm hearted clients and “laugh-out-loud-funny stories that you just can’t make up”- Dr. Courtney deals with it all in this lively series of tales about the life of a mobile vet in the Colorado Rockies. In her stories from thirteen years as a mobile horse vet, whether running IV fluids on top of a mountain or squaring off against an unethical cutting horse owner who calls her “Little Lady,” Diehl makes us laugh, cry and smile. It’s a journey that brings the reader onto the farms and into the clinic and shows what it’s really like to be a mobile veterinarian.

    From a three-day facelift to an energising winter wake up - the strategies are designed for body, beauty and spirit.

    Unrealistic expectations, your public school past, and worry combine to sabotage the peace in your homeschool day.In order to take charge of your efforts and your results, you needs ideas that allow you to step outside your old paradigms. This ebook presents five simple ones that will do just that.Discover:• The single shift that will maximize learning in your homeschool.• The most important, and most overlooked, step to homeschooling successfully.• Two simple ideas that will create smooth-running days… for good.• Ideas for creating a schedule that works for you instead of you working for it.• How to take charge of those pesky mornings that often get you off track.In the end, you'll be able to create a homeschool for your family that brings you confidence, peace, and kids who learn.Download this book and turn your attitude and your homeschool around today!

    Mischievous and aloof one moment, affectionate the next, the cat is a confounding creature right down to its question mark of a tail. What cat owner hasn’t wondered what goes on inside that mysterious kitty brain? In this companion to It’s a Dog’s Life . . . but It’s Your Carpet, veterinary specialist Dr. Justine A. Lee answers your questions about all things feline in this entertaining and enlightening guide. An animal lover with two cats of her own, Dr. Lee combines scientific research with irreverent humor to address questions ranging from the common to the offbeat, including:• Do cats always land on their feet?• Can I train my cat to use the toilet?• Do cats have belly buttons? • How do I stop my cat from begging for food at 5:45 a.m.?• Can cats really predict death or cancer? • How can I make my antisocial cat more social?Dr. Lee also shares helpful hints on what to look for in a veterinarian. (Helpful Hint No. 1: Find a veterinarian who owns a cat.) She also reveals what every veterinarian wants you to know about being a smart consumer and pet owner. With tips on dealing with kitty’s more irksome behaviors (yes, she has some), advice on looking out for her health and well-being, and plenty of laughs, It’s a Cat’s World . . . You Just Live in It helps cat owners love and understand their quirky feline companions more than ever.

    In this compilation all focused around the four letter word that has ended more wrestling careers than steroids, pills and alcohol combined: HEAT!HEAT: A dark cloud that follows a wrestler after a personal conflict or misunderstanding between two individuals or more backstage.JTG will take you, the reader, on a journey, from the beginning of his career, to the final curtain call; sharing stories on how he battled Heat from day one. Join JTG on this epic pilgrimage through this blazing inferno that was his career, while managing to piss off more people for writing this book!!!

    The high-powered convection heating translates to faster cook times, and with so little oil, you'll have easy clean-up too. Air Fry Every Day shows you how to use your air fryer to create healthier fresh takes on comfort food classics, crowd-pleasing snacks, and kid-friendly dishes, such as buffalo wings, coconut shrimp, shoestring fries, stuffed blooming onions with lemon aioli, and spiced sweet potato wedges with garlic yogurt dip. You'll also find deliciously unexpected ways to put your air fryer to use in recipes such as golden bread crumb-crusted cider-brined pork chops, crispy air-fried rice, and beautifully bronzed whole heads of cauliflower. An air fryer is also incredibly versatile: with its powerful convection heating, it can bake, roast, and steam at superfast speeds, so in addition to craveworthy "fried" foods, you'll find recipes for roasted meats, breads, pizzas, and even desserts and sweet baked goods--you may never turn your oven on again. With recipes that are creative, fast, and foolproof, and essential tips and techniques to maximize your air fryer's capabilities, Air Fry Every Day is the best reason why you should add this tool to your arsenal of kitchen gadgets.

    "Know all the sunny places.""Flaunt your hair loss.""Get mad when you're stepped on.""Take some time to eat the flowers.""Be tolerant-but not overly accommodating.""Make your own hours.""Scratch when it itches.""Depend on others without losing your independence.""Avoid company you do not like."Altogether, here are over 90 simple life lessons, irresistibly illustrated in full-color. Proving what all cat fanciers suspect about their own pets, Suzy Becker's cat is a fount of wisdom. The book covers everything from grooming, health, and diet to being completely well-adjusted, and imparts perhaps the most valuable piece of advice a cat could give: "There is always time for a nap."