Gratitude is considered the single best - and most impactful - intervention of the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results.Being grateful for everything you have in life and even the things you don’t have yet will change everything.The more grateful you become, the better your life will get. There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time.In this practical and straightforward guide, you will learn seven simple exercises that will help you to reap the scientifically proven benefits of gratitude like being happier, sleeping better, getting rid of headaches and anxiety and much more.The Life-Changing Power of Gratitude will give you the tools you need to achieve the happiness, health and wealth you have always desired.Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness, and is the best antidote to anger, envy, and resentment. in this simple book you will learn: That gratitude is a choice and how to choose it mindfully every day in five minutes or less How to start feeling gratitude in your life in a real and simple way Exactly when and how to practice gratitude to achieve maximum results and benefits How long you have to be grateful every day How to get in a state of gratitude - even when you think you have absolutely nothing to be grateful for Why gratitude is the best antidote against anger, sadness, envy, and other painful emotions How gratitude impacts your relationships positively How to reprogram your mind and see more of the good and more opportunities How to be grateful even in hard times What you can be grateful for in YOUR life How to take your attitude of gratitude to the next level One easy method to skyrocket your happiness and decrease depression How to boost the effects of gratitude even more …and much more…The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a blooming social life or sitting at home alone.Don’t get fooled by the simplicity of the exercises Reklau mentions. They are truly life-changing. And the best is: You can start small. These small changes over time will cause significant, measurable results.

    But just staring at a blank page, unsure what to write about, won't get you anywhere. That's where journaling prompts come in. This brief e-book contains 111 prompts to inspire you to put pen to paper and get started looking at your life and goals in new ways. It also includes a few quick ideas to help hold yourself accountable so you can take what you've discovered off the page and into your everyday life. This book contains prompts about: Your past, present, and future Relationships Family Work Goals And more! If you're looking for an in-depth guide to journaling, this book isn't for you. But if you're ready to get started NOW and just need some prompts to encourage new insights and ways of looking at your situation, you've come to the right place. Download now and get writing!

    In an attempt to give the group some time to reconnect with one another, remember their friend, and reflect on the last two years, Marie decides that a relaxing couple’s getaway is just what they need before the craziness of the holiday season begins. When their large cabin in the woods turns out to be more rundown than rustic, though, Marie fears that she’s ruined everything, but at least, she thinks, the trip can’t get any worse—that is, until a lost English girl named Beth appears at the cabin. And with such heavy snow, the Eight is forced to take her in for the next twenty-four hours. Although Marie feels as if all her planning and good intentions were for nothing, she has no idea that Beth will give the group a gift they didn’t know they needed: the reminder that life may not always be fair and sometimes it’s painful, but there’s always another day. With Shelley Shepard Gray’s signature “thought-provoking, emotional” (Patricia Davids, USA TODAY bestselling author) prose, Promises of Tomorrow is a moving story of love, friendship, and faith.

    She does this by sharing seven meditative phrases — the wisdom gained from listening to her own inner spirit. Each chapter is built around one of these core phrases, and examples include "Maintain peace of mind," "Surrender to surprises," and "Ask for what I need and offer what I can." After years of bringing spirituality to others through circle meetings, seminars, and journal writing, Baldwin offers her insight to a wider audience with this compelling and accessible book.

    With Art Doodle Love, art journal expert Dawn DeVries Sokol provides the perfect jump start: an interactive fill-in book of prompts that will motivate women to “discover” themselves and their inner creative goddesses. Loosely inspired by Eat Pray Love, Elizabeth Gilbert’s memoir of self-discovery, Art Doodle Love overflows with colorful pages for recording thoughts and collecting ideas, as well as venting, soul-searching, and documenting everyday life. By following the insightful prompts, the journal keeper develops her artistic skills, gains confidence in her natural creativity, and learns about herself through self-reflection.Praise for Art Doodle Love:“The author offers readers art journaling supply recommendations, then eases them into doodling and documenting on pages that have been prepped with vibrant and inspiring background.”  —Grand Rapid Press and Kalamazoo Gazette

    Discover the life-changing message of forgiveness in this lovely full-color journal, written by Lysa TerKeurst, complete with personal photographs and interactive content. Lysa will guide you as you engage with questions about what forgiveness is, process through what it isn't, and understand how to deal with difficult relationships.Throughout her life, Lysa has experienced seasons of total devastation that left her wondering, Will I ever recover from this? But in the face of hurt that felt impossible to move past, Lysa has found journaling to be a life-giving way to help let go of bitterness, process resentments, and live in the freedom of forgiving others. Now she is passionate about coming alongside you on your own journey of forgiveness, whether your deepest pain comes from years ago or is still happening today.In this unique companion resource to her #1 New York Times Bestseller Forgiving What You Can't Forget, Lysa shares:Honest reflections where she wrestles with forgiving those who hurt her the mostPowerful readings about forgiveness and healingEncouraging quotes from Forgiving What You Can't Forget Key Bible verses related to the topic of each chapterJournaling prompts for personal processing, along with space to writeShort prayers to get you started in giving your hurt over to GodWith beautiful color photographs of significant places where Lysa has worked through her own healing, The Forgiveness Journal is the invitation to freedom your soul needs. As Lysa writes, "Forgiveness is possible. And it is good. Your heart is much too beautiful of a place for unhealed pain. Your soul is much too deserving of new possibilities to stay stuck here. Start taking steps today on your unexpected, miraculous pathway to healing, using The Forgiveness Journal.Look for additional inspirational books and audio products from Lysa TerKeurst:I'll Start Again MondaySeeing Beautiful AgainForgiving What You Can't ForgetIt's Not Supposed to Be This WayEmbraced

    It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU.    Using this journal, you will:            GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE                                      Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands.            CULTIVATE ROCKSTAR CONFIDENCE                                         Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow.   AMP YOUR PASSION                                                                        Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE                                                                        If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control.          BE THE HAPPIEST YOU                                            Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

    Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.

    By identifying your single motivating purpose and incorporating it into your philosophy, you will have the tools to achieve happiness and success on a daily basis.I wrote "A Personal Mission Statement: Your Roadmap to Happiness" to teach you what a personal mission statement is, how to create one and, if you already have one, how to use it effectively.Unsure of what a personal mission statement is?A personal mission statement is a compass to guide your life. Though the terrain of your life can change rapidly, using this compass will ensure you always find happiness and success.Am I an expert in this field? I may not have letters like Ph.D. after my name, but I have discovered the secrets of creating personal mission statements and the amazing power they have to change lives. I have made my own and use it. But, don't take my word, see what this reader had to say:"You convinced me to review, rewrite and resume my Personal Mission Statement. Michal, I don't know how to thank you. You have given me so much....now to do it. May you be blessed with much more!" -- Nina Malinda, MalaysiaI've seen extraordinary changes in my life as a result of following my personal mission statement, and so have many others. You can easily join the ranks of people transforming their lives! Not just the "how"There are plenty of resources available online with advice on creating a personal mission statement. In today's world we are overloaded with information, what we need is motivation to actually implement the knowledge we've gained. My book not only shares the "how," but also the "why." Another benefit of my book is that it includes the story of my struggle in crafting my personal mission statement, offering encouragement as you create yours.6 ways to leverage your personal mission statement - achieve faster results in your life!If you are an advanced student of personal development, you have your goals defined, you know yourself, your weaknesses and strengths, but you may not have formed a personal mission statement yet - this book can still be useful for you. Check out Chapters 4 - "Chiseling your personal mission statement out of raw material," and 5 - "I have it, what's next?"This book can be helpful for you even if you already have a personal mission statement, but are not using it. If you made your statement, but haven't begun using it, check out Chapter 5 - "I have it! What's next?"A personal mission statement is generally written, but if you are more responsive to visual or audio stimuli, I will show how you can use your written mission statement in conjunction with pictures and sounds. "A Personal Mission Statement: Your Roadmap to Happiness" contains: 8 high quality links to personal mission statement examples. 27 question sets. 10 mental exercises. 6 ways to put your personal mission statement into use. An inspiring, true story all in less than 9000 words, so you can begin transforming your life today.

    And then the bullets start flying! As she sprawls on the floor of the coach and curls her arms around her head, she wonders whatever in the world possessed her to give up the civility of a Boston school for the promise of adventure on the wild frontier?!Her fellow passenger, an elderly man named Patrick Waddell, has obviously angered the men outside. And he has no intentions of going down without a fight—or without a bargaining chip!Sheriff Reagan Callahan grinds his teeth in frustration when Patrick Waddell emerges from the coach with the tiny slip of a schoolteacher as his hostage. Reagan's perfectly planned-out capture has just been shot to smithereens. What had the town's founder been thinking when he hired a woman like her? A petite and prim woman was not the kind of teacher Wyldhaven needed. He should be back at his desk drinking coffee! Instead, he now has to mount a rescue! Take the next stagecoach to Wyldhaven, where the coffee's perked hot, the sheriff likes his apple pie fresh from the oven, and adventure invariably waits just around the next river bend. Read all the Christian romance novels by bestselling author, Lynnette Bonner! The Shepherd’s Heart Series– Christian Historical Western Romance – Rocky Mountain Oasis High Desert Haven Fair Valley Refuge Spring Meadow Sanctuary The Wyldhaven Series– Christian Historical Western Romance – Not a Sparrow Falls On Eagles’ Wings Beauty from Ashes The Sonnets of the Spice Isle Series– Christian Historical Romance – On the Wings of a Whisper Lay Down Your Heart Made Perfect in Weakness A Walk Through the Waters The Trail of Chains The Joy of the Morning The Pacific Shores Series– Contemporary Small-Town Christian Romance – Beyond the Waves Caught in the Current Song of the Surf Written in the Sand The Riversong Series– Contemporary Small-Town Christian Romance – Angel Kisses and Riversong Soft Kisses and Birdsong The Islands of Intrigue Series– Contemporary Christian Romantic Suspense – The Unrelenting Tide The San Juan Shadows Series– Contemporary Christian Romantic Suspense – Fire ​The Hearts of Hollywood Series– Contemporary Christian Romance Novellas – My Blue Havyn Mistletoe and Mochas Kittens and Snow Flurries

    What could go wrong?When people see Zachary Williams they see a billionaire entrepreneur who changed the face of an entire industry, but without love and family it's worthless to him. Lonely and frustrated with the dating scene, he remembers an agreement he made with his best friend when they were in their teens. Zach searches out Addison and offers her the deal of a lifetime.When Addison hears from her childhood friend and he invokes a pact they made as teenagers, she thinks he’s joking. By the time she figures out how serious he is, she’s committed herself to his crazy marriage scheme with no way to back out gracefully.After a quick beach wedding on his private island, the staff and their families depart. Not long after, the hurricane hits and it's just the two of them battling nature together. Find out how childhood friends find romance and love while they weather the storm of a lifetime in The Billionaire’s Reluctant Bride.

    Filled with wit and fresh insights for the heart and home, you’ll learn how to:Thrive through tragedyTurn off your inner monologueGet “back to brave”You'll also learn Wise’s secrets to enjoying the “everyday arts”—such as keeping home, keeping in touch, and creating memories.Wise writes, “Sometimes we don’t even realize our hearts are broken. We are fragile creatures, really. A heart has to search to set itself aright just about every moment. That is, unless there is an equilibrium we choose. A balancing point, a weight transfer where things even out and we decide to call life in all of its gutsandglory: Enough. What I have is enough. Life is tenuous and precious. I say that with certainty. And I say with even more certainty: that is why I celebrate the every day.”From cultivating your inner self to creating community and the perfect homemade latte, Happy Pretty Messy inspires a life that flourishes with charm, color, caffeine and, most importantly, courage. Finding value in these things might be the most important thing you do, so grab this book and dig in today.

    Like a lot of young women, Tiffany Smiling had been assured that the path to fulfillment looked like the one she’d seen in her favorite movies: She’d be swept away by a soul mate, live in a southern estate, and start a family.But Tiffany’s story unfolded quite differently.   Weeks after serving on her high school’s homecoming court, while doctors operated to remove the brain tumor that was killing her, Tiffany suffered a paralyzing stroke. In the nick of a scalpel she lost her beauty and most of her physical ability. Returning to high school in a wheelchair, head half-shaved and face distorted, Tiffany vowed to be normal and live the dream.  And for a season, she did.   But just when the fairytale was within reach, God surprised Tiffany. Wooing her heart, God convinced her that there was something even better in store for her.  . . .And He has something better in store for you, too. Read Your Dream. God's Plan. and see how the Lord wants to use the broken pieces of your life for His greater plan for you. Smiling's story will help you see the ways God is writing your own amazing story—designed for His glory and your fulfillment.

    With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress levels, improve your sleep, close those nagging "open loops" in your life, and cope with traumatic events from your past. Although journaling has many benefits, it's also a very challenging habit to build. In fact, there are eight common roadblocks that people experience with journal writing. They say things like: "I need concrete strategies and a step-by-step process for turning journaling into a consistent habit." "Journaling feels overwhelming. I don't know what to do or how to do it." "I've tried so many times before, and I just can't stick with it." "My life is so busy that I can't find the time to journal." "My journal is never around when I need it, so I forget to write." "I have no idea what to write about. Staring at a blank page is intimidating." "I'm afraid someone will read my journal." "I don't know what kind of journal I need—there are so many types out there." If any of these challenges sound familiar, then you should purchase this book: Effortless Journaling -- How to Start a Journal, Make It a Habit, and Find Endless Writing Topics. DOWNLOAD:: Effortless Journaling -- How to Start a Journal, Make It a Habit, and Find Endless Writing Topics Throughout Effortless Journaling, the authors (S.J. Scott & Barrie Davenport) address each of these concerns to help you make the journaling habit a part of your daily routine. In this book, they cover topics like: 15 benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life); How to combine journaling with the practice of mindfulness; 3 simple tools you need to get started with journaling; 9 popular journaling strategies -- and how to pick the one that's right for you; 8 rules for consistent, daily journaling; How to turn journaling into a sticky, permanent habit. Journaling doesn't have to be a chore. It should be enjoyable, enlightening, and something you look forward to. Would You Like To Know More? Download now to capture those important moments and build a routine, with quiet, self-reflection. Scroll to the top of the page and select the buy now button.

    Capturing the charm, humour and originality of her eclectic and highly successful blog, Hello Sandwich, this book features craft projects and inspirational styling ideas, and gives the reader a glimpse of Japanese culture.Hello Tokyo is the quintessential Hello Sandwich publication. It captures Ebony's fascination with the myriad treasures of everyday existence, ranging from personalised crafts such as handmade stationery and clothing accessories, as well as decorative items and storage solutions for the home; to recording your daily life and travels with a camera, journal or even a blog; to hosting, theming and styling a fun party or picnic.